31/10/2025
🎄 Free Workshop: Stay Balanced This Christmas!
📅 Tuesday, 4th November | 🕕 6–7pm
📍 Living Being Well, 14 Nelson Street, Pukekohe
The holiday season is just around the corner — and while it’s a time for joy and connection, it can also bring stress, overwhelm, and the dreaded weight cycle that so many of us fall into.
Join me for a relaxing and practical free workshop where we’ll chat about:
✨ Simple ways to keep your cortisol (stress hormone) in check
✨ How to enjoy festive food without guilt or weight gain
✨ Herbs and lifestyle tips to stay calm, grounded, and energised
✨ Mindset tools to make this Christmas truly nourishing
Come along, bring a friend, and take home tips to help you feel lighter, calmer, and more in control this festive season 🌿