Franklin Health

13/04/2026

Yay, so looking forward to being back at Hilltop Haven this Sunday at 2pm.
This year has gone so quickly and what a whopper, so many are exhausted from the constant change and drama of everyday life.
If you would like to step out of that for an hour, recalibrate yourself at a cellular level, experience some deep R&R that will carry you through the next week, then come along.
Bookings at the link below.

Let the frequencies of the crystal bowls take you away, enjoy the uplifting tones of the elemental Koshi chimes. Experience peace and calm.

03/04/2026

✨𝗡𝗘𝗪 𝗦𝗘𝗥𝗩𝗜𝗖𝗘: I am super excited to announce the addition of the BioPulse detox foot spa to my list of services. I’ve already had several of my friends raving about it, and now I am ready to offer this purifying and frequency-attunement treatment to my clients.

More details coming soon. DM me if you can’t wait and would like to know more. 💛

01/03/2026

MARCH 2026 – 50% OFF FHG Inc Joining & Annual Fee – adjust the fees when paying online

ONLINE Membership APPLICATION https://franklinhealth.co.nz/join-us/

17/02/2026

13/02/2026

Welcome Heidi Richardson and her team from Bone & Body Blueprint to our Franklin Health Group ... a collective of Health & Wellness practitioners.
Visit our Online DIRECTORY www.franklinhealth.co.nz

26/01/2026

Feeling tired, stuck with your weight, or like your metabolism just isn’t working the way it used to?

Sometimes it’s not about trying harder — it’s about supporting your body better 🌿

My 8-Week Weight, Metabolism & Detox Reset is designed to gently support:
✨ metabolism
✨ blood sugar balance
✨ liver detox pathways
✨ hormones
✨ sustainable energy

It’s a simple, guided program to help you feel lighter, clearer, and more like yourself again — without extreme dieting or overwhelm.

If you’re ready to reset your body naturally, you can read all the details here:
👉 subscribepage.io/5KPPlw

Feel free to message me if you have any questions — I’m always happy to chat 💛

24/01/2026

🌿 Give Tai Chi a Try — Your First Class is FREE! 🌿
Start 2026 feeling calmer, stronger, and more connected 🌱
Come along and see why so many people fall in love with tai chi.
✨ Smiling Dragon Tai Chi & Qigong classes start the week of 2 February 2026
📌 Enrol now and begin a lifelong journey of health, balance, and wellbeing.
Discover the ancient art of Tai Chi & Qigong and experience:
• Improved balance, strength & mobility
• Falls prevention & joint-friendly movement
• Relaxation, breathing & mind–body connection
• Tai Chi Walking & Sun, Yang & Chen styles
🗓 Weekly classes run Monday–Friday
📍 In-person (Pukekohe, Waiuku, Tuakau, Mauku) + 💻 Monday ZOOM option
Beginner-friendly | All ages & abilities welcome
🤎 First class FREE
• $10 casual
• $80 – 10 sessions
• $140 – 20 sessions
👉 Class times, venues & enrolment:
https://www.smilingdragon.co.nz/taichiclasses/
Monday - 10am ZOOM online Beginners/Intermediate
Tuesday - 9am Extended (Pukekohe)
Tuesday - 9:30am Intermediate (Pukekohe)
Tuesday - 10:30am BEGINNERS (Pukekohe)
Tuesday PM - 5:30pm BEGINNERS (Pukekohe)
Wednesday - 10am Beginners/Intermediate (Tuakau)
Wednesday - 1:30pm Beginners/Intermediate (Mauku)
Thursday - 9:30am Extended (Waiuku)
Thursday - 10am Intermediate (Waiuku)
Thursday - 11:15am BEGINNERS (Waiuku)
Friday - 10:15am Beginners/Intermediate (Pukekohe Ryman)

24/01/2026

https://www.facebook.com/share/p/1JKV9att41/

🌿 Give Tai Chi a Try — Your First Class is FREE! 🌿
Start 2026 feeling calmer, stronger, and more connected 🌱
Come along and see why so many people fall in love with tai chi.

✨ Smiling Dragon Tai Chi & Qigong classes start the week of 2 February 2026
📌 Enrol now and begin a lifelong journey of health, balance, and wellbeing.

Discover the ancient art of Tai Chi & Qigong and experience:
• Improved balance, strength & mobility
• Falls prevention & joint-friendly movement
• Relaxation, breathing & mind–body connection
• Tai Chi Walking & Sun, Yang & Chen styles

🗓 Weekly classes run Monday–Friday
📍 In-person (Pukekohe, Waiuku, Tuakau, Mauku) + 💻 Monday ZOOM option

Beginner-friendly | All ages & abilities welcome

🤎 First class FREE
• $10 casual
• $80 – 10 sessions
• $140 – 20 sessions

👉 Class times, venues & enrolment:
https://www.smilingdragon.co.nz/taichiclasses/

Monday - 10am ZOOM online Beginners/Intermediate
Tuesday - 9am Extended (Pukekohe)
Tuesday - 9:30am Intermediate (Pukekohe)
Tuesday - 10:30am BEGINNERS (Pukekohe)
Tuesday PM - 5:30pm BEGINNERS (Pukekohe)
Wednesday - 10am Beginners/Intermediate (Tuakau)
Wednesday - 1:30pm Beginners/Intermediate (Mauku)
Thursday - 9:30am Extended (Waiuku)
Thursday - 10am Intermediate (Waiuku)
Thursday - 11:15am BEGINNERS (Waiuku)
Friday - 10:15am Beginners/Intermediate (Pukekohe Ryman)

17/01/2026

Yay, I'm very happy to be bringing my crystals bowls and koshi chimes back to the beautiful Hilltop Haven venue on the 30th Jan. I'm looking forward to sharing an hour of mediation, deep relaxation and pure sound, what a fabulous way to end the week! A chance to tone your energy and soothe your soul.
I am flying solo this time and much thanks to Rebecca Hart for the intro and photos 🙂
Attendees have come away feeling deeply relaxed and yet invigorated, with energy centres balanced and sometimes with insights.
The pure sound crystals energise and cleanse the first layer of your energy field clearing and opening your chakras.
Each of the four koshi chimes work with one of the four elements, earth, air, fire and water and clear the second layer of your energy field bringing you back into balance and harmony with the world around you.
Come with an intention to clear something specific, or with an Intentional manifestation. Or simply lie back and enjoy and the frequencies work their magic.
The heart centre is a bridge between the higher and lower chakras and that is where we will start, opening your portal to universal energy.
More info and bookings at this link https://soundbathhilltop300126.eventbrite.co.nz

https://www.youtube.com/watch?v=JDLL9KNhqmY

09/01/2026

Kids Herbal Workshop – Hands-On & Fun! 🌿

I’m so excited to be hosting a Kids Herbal Workshop on
📅 13 January 2026
⏰ 10:30 AM

This will be a hands-on, interactive workshop where children will learn about herbs in a fun, age-appropriate way. As a registered naturopath and medical herbalist, I’ll be guiding the children safely through learning how plants can support the body.

✨ What kids will do:
🌱 Learn about common herbs and how they’re used
🍯 Make their own cough syrup
🌼 Create herbal balms
🍵 Blend herbal teas
🎁 Take home all the remedies they make

👧🧒 Ages: From 6 years and up (older children very welcome)
📘 Extras: Handouts will be provided for children and parents, with ideas for further learning at home

This workshop is all about learning by doing, building confidence, curiosity, and respect for nature in a supportive and fun environment.

📩 To register:
Please message me, email, text me, or visit our website to secure your spot: https://www.katsns.nz/workshop

Spaces will be limited to keep it relaxed and hands-on 🌿
I’d love to see your little herbalists there!

— Kat
Kat’s Natural Solutions 💚

07/12/2025

I'm very excited to be part of a collective joining forces to bring Dr Joe Dispenza to New Zealand 🥳🥳🥳
I get to host free online Dr Joe Meditations. The first two are booked for Sunday 14th December at 8pm and Monday 22 December at 8pm.
The plan is for it to be all about the meditation and combining the group energy, so we will jump into the meditation bang on time.
You can do this without registration or obligation, just email me for the zoom link barb@empoweryou.co.nz
Or you can register your support to bring Dr Joe to NZ and receive email updates for future meditations. Click the purple 'register my interest' button at this link:
https://sites.google.com/view/joedispenzanzretreat-co-nz/

21/11/2025

✨ Free wellness resources are now live!
I’ve created a collection of simple, natural tools to help you feel lighter, more balanced, and more in control of your health.
From gut health to stress, hormones and thyroid support — it’s all there for you to download.
💛 https://www.katsns.nz/resources