Fifo Coaching

11/04/2024

With Mother's Day just around the corner, I wanted to extend a warm invitation to you and your friends or family members, for a one-day Mother's Day retreat. As someone who exemplifies strength, love, and grace, I believe you deserve a day dedicated to self-care and relaxation.

This retreat will be held on the 11 May 2024 in East Auckland (Howick/Botany - Venues are still TBC)

Here's a glimpse of what awaits you:
- Guided meditation sessions to calm the mind and soothe the soul
- Gentle yoga sessions tailored to all levels, promoting physical and mental well-being
- Engaging workshops on Nutrition & exercise, mindfulness & gratitude
- Delicious and nutritious lunch prepared with love and care
- Opportunities to connect with other amazing mothers and share stories and experiences

This Mother's Day retreat is designed with you in mind, offering an opportunity for you to prioritise self-care and indulge in moments of peace and reflection.

I would be honored to have you join me for this special day. To reserve your spot, simply send me a DM

Spaces are limited, so I encourage you to secure your spot soon.

17/03/2024

I have been a little MIA, but I am looking at hosting a Mothers day special One Day retreat on Saturday the 11th May. I would absolutely love some feedback. Also please share with your friends who you think may be interested in something like this.

30/05/2023

Hey everyone! 📣 Are you ready to take your nutrition knowledge to the next level? Join me tomorrow evening, June 1st, at 7pm NZT for a FREE masterclass on understanding calories! 🤓

In this class, we'll cover everything you need to know about calories, from how they impact your weight and energy levels to how to calculate your daily calorie needs. You'll also learn some practical tips for managing your calorie intake and making healthier food choices.

Whether you're an athlete, a fitness enthusiast, or just someone who wants to improve their overall health, this class is for you! Plus, it's completely free and you can join from the comfort of your own home. 🏡

So what are you waiting for? Sign up now and get ready to take the first step towards a healthier, happier you! See you there! 🙌

30/05/2023

Are you struggling to get your nutrition on point? Do you find it hard to keep track of your calories and macros? If so, I've got great news for you! I'm hosting a FREE masterclass on understanding calories and how to use them to reach your goals.

In this masterclass, you'll learn:

- What are calories?
- How do they impact our bodies?
- How can we monitor and manage our calorie intake?
- How to calculate your daily calorie needs
- How to track your food intake accurately
- Tips for making healthy food choices
- And much more!

Getting your nutrition right is crucial for achieving your fitness goals, whether you want to lose fat, build muscle, or simply feel better. So don't miss out on this opportunity to learn from an expert!

To register for the masterclass, simply click the link in my bio. It's completely free and you'll get a ton of value out of it. See you there!

24/05/2023

Looking to switch up your workout routine? Try incorporating tempo training! 🏋️‍♀️💪

Tempo training involves manipulating the time under tension of each exercise by slowing down or speeding up the tempo at which you perform each rep. This can help challenge your muscles in new ways and promote muscle growth and strength gains.

Here's an example of how to incorporate tempo training into your next leg day:

1️⃣ Squats: 3 sets of 10 reps, 3 seconds down, 1 second up
2️⃣ Lunges: 3 sets of 12 reps, 2 seconds down, 2 seconds up
3️⃣ Leg press: 3 sets of 8 reps, 4 seconds down, 1 second up

Give it a try and let us know how it goes! 💪

24/05/2023

Exercise and mental health go hand in hand.

Make sure that you are moving for the right reasons and for your mental well being.
🏋️‍♂️Lift your endorphins
🏋️‍♂️Create social connections
🏋️‍♂️Improve mood and decrease stress
🏋️‍♂️Increases Energy
🏋️‍♂️Gives you a sense of achievement
🏋️‍♂️Reduces risk of mental illness

22/05/2023

🎉 Register Now! 🎉 I'm thrilled to let you know that you can access my free masterclass: Understanding Calories! 🙌

If you've ever felt confused about how many calories you should be eating, or if you've struggled to lose weight despite your best efforts, this masterclass is for you. In just 1 hour, you'll learn everything you need to know about how calories work, how many you need to be eating, and how to create a healthy and sustainable eating plan that supports your goals.

And best of all, it's completely FREE! Just sign up using the link in my Bio.

So what are you waiting for? Join me for this transformative masterclass and take the first step towards a healthier, happier you! 💪

15/05/2023

Through this post my intention is that you contemplate what understanding Calories really mean to you. And that you gain clarity around the many facets associated with calories. What I have noticed is that there are many conflicts around understanding calories - my job is to educate you to make the right choices and decisions around your health and wellness goals.

Have you ever wondered why understanding calories will help you achieve your health and wellness goals? We have all heard the saying that "abs are made in the kitchen, not in the gym!"

1. Manage your weight: Knowing how many calories you need to consume each day and tracking your calorie intake can help you manage your weight. If you consume more calories than your body needs, you will gain weight, and if you consume fewer calories than your body needs, you will lose weight.

2. Make healthier food choices: Understanding the calorie content of different foods can help you make healthier choices. For example, you may choose to eat more fruits and vegetables, which are generally lower in calories than processed and high-fat foods.

3. Monitor your portion sizes: Portion sizes can have a significant impact on your calorie intake. Understanding the calorie content of different foods can help you monitor your portion sizes and ensure that you are not overeating.

4. Plan your meals: Planning your meals can help you stay within your recommended calorie range. By understanding the calorie content of different foods, you can plan meals that provide the nutrients you need without exceeding your daily calorie goal.

5. Increase your physical activity: Burning calories through exercise can help you create a calorie deficit, which is necessary for weight loss. Understanding how many calories different types of exercise burn can help you choose activities that are most effective for your goals.

6. Track your progress: Tracking your calorie intake and physical activity can help you monitor your progress towards your health and wellness goals. By keeping track of your calorie intake and physical activity, you can make adjustments to your diet and exercise routine as needed to achieve your goals.

Unique exercise and nutrition coaching for the busy individual, who wants to change their lifestyle

14/05/2023

Do you feel constantly stuck? Unsure of what to do at the start of your health and wellness journey?

Join me for a FREE MASTERCLASS - 1 June 2023 at 7pm NZT
Understanding Calories: How they work & why they matter

👊 What are calories?
👊 Energy Balance
👊 How do they impact our bodies?
👊 How can we monitor and manage our calorie intake
👊 Finding your own TDEE - Whats, how’s and who’s!

Register via https://events.humanitix.com/masterclass-understanding-calories-how-they-work-and-why-they-matter

Let’s make the change!