I am a versatile and reliable Strength & Conditioning specialist with 14 yearsβ experience in the health and fitness industry. I believe that you have to LOVE the PROCESS in order to reach OPTIMAL results!
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I have extensive experience in gym management, team leadership and people management, recruitment and training, and all aspects of managing a business.
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I have 14 yearsβ experience as a Strength and Conditioning Coach across a wide range of sporting disciplines.
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I am skilled at developing effective training programs for athletes, as well as sports injury rehabilitation.
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I am skilled at designing and periodising specific programs for the individual, whether it be for weight loss, muscle gain, physique transformation, strength, athletic or sporting performance or general lifestyle
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I thrive in an environment where I can inspire and drive people to reach their full potential. I want to change lives and create an impact on a persons health and wellness journey
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I understand that consistency is key to getting results and I myself have undergone the process of losing over 20kg after having life changing surgery
