Outlook for Life

15/09/2025

Wentworth Falls.
Definitely one to include in our November mini retreat. A well-formed, easily accessible track. Followed by breakfast in Whangamata- magic.

11/09/2025

Please listen to this podcast by Simon Hill with the brilliant Dr David Katz.

My takeaways:

1. The signature issue of our time is planetary health.
2. You can reverse type 2 diabetes with a co***ne binge 🤣
3. We are gullible nincompoops when it comes to our diet!

https://theproof.com/diet-myths-meat-and-ultra-processed-foods-dr-david-katz/

What truly defines a healthy diet, and why does nuance get lost in online nutrition debates? In this episode of The Proof, I’m joined once again by Dr David Katz, physician, nutrition researcher, and internationally recognised leader in preventive medicine. We unpack the science of diet quality, ...

11/09/2025

🌺 In July we escaped to remote Northern Bali for 7 magical days of wellness, rest, and connection.
No to-do lists. No responsibilities. Just time to breathe, reset, and be.

The venue? Absolute paradise—I cried when I arrived, realising it was even more perfect than I dreamed.

✨ If your heart is calling for something truly special, join me for our next Bali Bliss Retreat. Spots are limited, and flexible payment plans are available.

https://www.outlookforlife.com/joinus-03ef38ad-d64a-46be-b494-eb1701deae6d

10/09/2025

🌟 New! Heart Smart: Lose Weight in 90 Days 🌟

For the first time, I’m running this program with live coaching.

If you want to lose weight in a way that protects your heart and sets you up for a long, healthy future—this is for you.

👉 Details + free info pack here: https://www.outlookforlife.com/pl/2148703374

28/08/2025

🌅 Sunrise in Bali 🌅

Every morning on the Outlook for Life Week of Wellness retreat, we gather on the beachfront to watch the sun rise over the ocean.

7 days of celebrating the start of each new day.
7 days of joy, journaling, movement, and nourishing food.
7 days of connection, laughter, and stillness with a group of like-minded women.

This is more than a retreat—it’s a reset, a celebration of life, and a gift to yourself.

📅 Bali Bliss Retreat: 17–24 July 2025

✨ Ready to join us? Click the link below for details.

https://www.outlookforlife.com/joinus-03ef38ad-d64a-46be-b494-eb1701deae6d

11/08/2025

You can catch the Monday blog here: Why diet alone won't keep you healthy but exercise snacks might...

Discover why a healthy diet isn’t enough on its own. Learn the simple daily movement habits that boost energy, protect your health, and help you live longer.

05/08/2025

Come and join us for tomorrow night's weight loss workshop:

https://www.outlookforlife.com/joinus-3d89b4a9-5316-4c2b-b076-95f724a7f5fd

It would be great to see you there. Come and get some inspiration to get going before spring!

Join me for 60 minutes and get your food and weight loss questions answered.

04/08/2025

Tonight's dinner needed to be quick and easy.

30/06/2025

Let’s talk food! 🍽️ Your package includes three nourishing meals a day, all carefully designed in collaboration with our private chefs.

Together we have crafted a vibrant plant-based menu that celebrates fresh, local ingredients…

Think bold flavours, fragrant herbs, and colourful veggies. It’s healthy, satisfying, and seriously next-level. You’ll be amazed at just how good wellness can taste.

What’s your favourite plant based recipe?

🤌🏼

29/06/2025

Is This For You?

If you’re feeling stuck, tired, or just in need of a proper reset, this retreat is for you.
No pressure. No judgment. Just support, sunshine, and space to breathe again.

3 spots left. One could be yours 💫

28/06/2025

🧘‍♀️ What Will a Typical Day Look Like?

Each day is thoughtfully designed to balance movement, mindfulness, and relaxation. You’ll start with optional fitness classes like yoga, strength training, or aqua aerobics, followed by a nourishing breakfast and some journaling or mindset work.

Throughout the week, you’ll take part in lifestyle workshops, a Balinese cooking class, and excursions to stunning natural locations, like waterfalls or vibrant snorkelling reefs.

Evenings wind down with connection time or a peaceful beach bonfire. You’re free to participate in as much—or as little—as you like. This is your time to recharge, so you choose.