BaseSix Fitness

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BaseSix Fitness Online, Pilates, Core Strength & Conditioning, balance, mobility, flexibility, coordination, pelvic floor, strength. Pukekohe & Pokeno fitness classes.

Private sessions available. My name is Maria. I run Pilates & Yoga based fitness sessions Online & in the Franklin area. I am excited to announce that I now offer sessions Live Online. If the live session times don't suit your schedule, join our Members Area community & choose from over 250 videos to do in your own time. Do you prefer Private Sessions? These are available online & in person. So, b

ook your spot today. Now there really is something for everyone. BaseSix Fitness Sessions can help you with: (just to name a few)
>Improving your core (including pelvic floor)
>Alleviating back pain
>Stiff joints
>Improving flexibility
>Building strength
>Balance issues
>Stability
>Mind-body connection
>Body awareness
>Breathing techniques
>Carrying out exercises safely & effectively to your benefit, now into the future. BaseSix Fitness classes are low impact, gentle yet highly effective workouts incorporating Yoga stretching to enhance flexibility & improve your natural movement. Pilates works to build the all-important core strength through conditioning exercises & correct breathing techniques. Working within each individual’s abilities, we focus on improving core strength (including pelvic floor), balance, flexibility, stability, mind-body connection & awareness. We work through a huge range of movements, with workouts tailored to take into consideration individual strengths & weaknesses so that everyone benefits. Using a workout method that involves moving through slow, precise, strength exercises with breath control, you are encouraged to incorporate your breath into each movement. As you move through the poses you will learn to synchronise your breath & movements gaining optimal flexibility & improved core strength. The level of intensity for each move is your choice. Blending together Pilates & Yoga, BaseSix Fitness helps you enhance your life by improving your movement for optimal health & fitness. Put your whole body back in balance with BaseSix Fitness. Check out www.basesixfitness.co.nz for more information or feel free to contact me. See you soon,

Maria xo

13/08/2025

🍁How can Pilates help me?

🌻 It can IMPROVE your POSTURE.

Poor posture is often linked to back issues as well as headaches.🧠 🥴
Good posture can help alleviate back pain & headaches. 😇 🌬 As well as improve breathing & oxygenate your body more efficiently.
Pilates teaches you how to move your body more effectively & where from.🧘‍♀️ Stand tall, as you exhale, scoop belly button & pelvic floor gently in, slide shoulders down your back, are just a few of the cues used to help you IMPROVE your POSTURE.

✨CREATE SPACE in your spine & improve YOUR POSTURE. ✨

>>Try standing TALL. 👌🏽

🧎‍♀️Remember these tips:
👉🏽Feet & knees hip width apart.
👉🏽Relax through your neck & shoulders, slide shoulder blades down your back.
👉🏽Keep tall & lengthened through your spine, gently pull chin in towards your neck.
👉🏽Every time you exhale, scoop your belly button in & pelvic floor up. (Like you are squeezing into a tight pair of jeans).
👉🏽Imagine you are balancing a book on your head. Think of length & height.
👉🏽Inhale through your nose & exhale out your mouth.
👉🏽Repeat as many times as you like until you feel tall, lengthened & relaxed.

Have fun, enjoy & as always keep listening to your body.🌿
Maria 😘🧘‍♀️🌻

💚 www.basesixfitness.co.nz 💚


Pilates for happy Hormones 💞Did you know? Pilates can help balance out your hormones.👇🏽😌Reduces stress – The calming, mi...
12/08/2025

Pilates for happy Hormones 💞

Did you know? Pilates can help balance out your hormones.👇🏽

😌Reduces stress – The calming, mindful movements lower stress hormones, like cortisol, which can improve energy, sleep, & mood.

😴Supports better sleep – Gentle exercise & deep breathing help you rest more deeply, which allows your body to repair & rebalance overnight.

💫Boosts circulation – Improved blood flow, especially to the core & pelvic area, can support reproductive health & ease symptoms of PMS or menopause.

🩸Balances blood sugar – Stronger muscles help your body use energy more efficiently, keeping blood sugar & appetite hormones steadier.

😊Lifts your mood – Pilates releases “feel-good” hormones like endorphins & serotonin, helping you feel more positive & relaxed.

When your body is stronger, calmer, & well-rested, your hormones naturally work more in harmony – & that’s a win for your overall health & wellbeing.

Join us💻 Online, in Pukekohe or Pokeno.
Let's feel good together. 🤗
Maria 💚🧘🏽‍♀️

🌿www.basesixfitness.co.nz 🌿

🥰At BaseSix Fitness, we work on deep core muscles including the pelvic floor. It is important to keep this area active &...
12/08/2025

🥰At BaseSix Fitness, we work on deep core muscles including the pelvic floor. It is important to keep this area active & build both strength & endurance particularly as we age. Like any muscle if we don’t use it, we lose it. 💪

🙏Bladder issues or incontinence may become an issue after pregnancy & as we age, this can pose a problem too. During BaseSix Fitness classes, moves are carried out with precision, focusing on improving stability in your abdominals while creating space in between the vertebrae in your spine.

🙏By developing our breath & body awareness through Pilates, we improve our minor muscles naturally. This in turn helps strengthen our major muscles. When all muscles are developing correctly you will naturally carry out every day life activities with minimum effort & maximum pleasure. 😇

🙏Improve your Core muscles & pelvic floor with BaseSix Fitness.

Want to know more? 🤔Reach out. I would love to help you. Maria 🤗

💚 basesixfitness.co.nz 💚

Come celebrate International Women’s Health Week with us! ✨I love helping women move better, feel better, & reconnect wi...
10/08/2025

Come celebrate International Women’s Health Week with us! ✨

I love helping women move better, feel better, & reconnect with themselves. Whether it’s easing back pain, building strength, or just carving out time to breathe, it’s a pleasure to be part of their wellness journey.🩵

Pilates is a low-impact, whole-body workout. It is uniquely tailored to support the physical and emotional ups & downs that we women experience through life.🌷

Join us today! Live online & in-person in Pokeno & Pukekohe💚

Maria xo 🧘‍♀️💫

🍃 www.basesixfitness.co.nz 🍃

🧠 Pilates can help improve your back healthMovement for spinal support & long-term relief.Pilates strengthens the deep s...
28/07/2025

🧠 Pilates can help improve your back health
Movement for spinal support & long-term relief.

Pilates strengthens the deep stabilizing muscles of the core, improves posture, & supports healthy spinal alignment — making it an effective approach for both managing & preventing back pain.

✅ Builds core strength to support the spine
✅ Enhances mobility & flexibility
✅ Improves postural awareness
✅ Reduces muscle tension & imbalance

Whether you're recovering from injury, managing chronic discomfort, or simply wanting to future-proof your body, Pilates offers safe & specific exercises to better back health.

You are only as old as your spine - Joseph Pilates

🧘‍♀️ Suitable for all levels, including beginners
📅 Online, group & private sessions available
📍 Taught by an experienced, encouraging & fun instructor (me🤪)

🤳🏽Book your spot & come feel the benefits today.

See you there,
Maria 🧘🏽‍♀️😊

💚 www.basesixfitness.co.nz 💚

🤍 Pilates: It Takes a Village....And we can be your village.🛖Whether you're building strength, finding calm, or just sho...
22/07/2025

🤍 Pilates: It Takes a Village....And we can be your village.🛖

Whether you're building strength, finding calm, or just showing up (which is huge!), you don’t have to do it alone.

We move together, we grow together, we laugh (& shake!) together. 😆

Come be part of something more than a class — come be part of our wellness village.

📍 In-person & online
✨ Supportive, friendly, non-intimidating
📅 Join our Pilates community

Whatever your goals or concerns, we can help. 💪🏽 Let's do this, together

See you on the mat,
Maria 🧘🏽‍♀️😊

💚 www.basesixfitness.co.nz 💚

NB: Thank you Dr Dean Carter from Living Chiropractor & Wellness for your testimonial & being part of our village since 2019. Likewise it is a privilege to be part of your village too.

🎉 Pilates Term 3 is here— Let’s Roll (Literally!)Mat’s out, tights on — it’s go time! 💪✨Whether you're a roll-up rookie...
20/07/2025

🎉 Pilates Term 3 is here— Let’s Roll (Literally!)
Mat’s out, tights on — it’s go time! 💪✨

Whether you're a roll-up rookie or a plank pro, this term is all about moving, laughing, & feeling fabulous from the inside out.

🌟 New term = fresh start
🌟 Weekly feel-good sessions
🌟 Online & in-person – come as you are!

Spots are filling faster than pulses in our Pilates class! 😆
Grab yours now & let’s get flexy.

👉 Book now – your core will thank you.

See you there,
Maria 🧘🏽‍♀️

💚 www.basesixfitness.co.nz 💚

💚🧘‍♀️ Have you tried Pilates?Discover what your body’s been missing.Whether you're looking to strengthen, stretch, or si...
15/07/2025

💚🧘‍♀️ Have you tried Pilates?
Discover what your body’s been missing.

Whether you're looking to strengthen, stretch, or simply feel better in your body, Pilates is for every body — no matter your age, fitness level, or flexibility.

✨ Improve posture
✨ Build core strength
✨ Reduce stress
✨ Move with ease

Join us in-person or online – your first class is just a click away.
Let’s move, breathe, & feel better — together.

👉 Book your spot today.
Maria🧘🏽‍♀️🎉

💚 www.basesixfitness.co.nz 💚

🧘‍♀️ Pilates Term 3 Starts Now!Ready to reset, realign, & feel amazing?Our new Pilates term is officially underway — it'...
13/07/2025

🧘‍♀️ Pilates Term 3 Starts Now!
Ready to reset, realign, & feel amazing?

Our new Pilates term is officially underway — it's the perfect time to recommit to you.
✨ Weekly classes
✨ Supportive guidance
✨ Feel stronger, longer, lighter

Spots are limited — book your place today & let’s move with purpose.
👉 Pukekohe, Pokeno & online options available

See you on the mat,
Maria 🧘🏽‍♀

💚 www.basesixfitness.co.nz 💚

Sweatpants + Pilates = Perfect Match 🧘‍♀️No fancy studio, no tight schedule—just you, your mat, & Pilates moves that fee...
10/07/2025

Sweatpants + Pilates = Perfect Match 🧘‍♀️

No fancy studio, no tight schedule—just you, your mat, & Pilates moves that feel amazing. Try our online Pilates class today (your body will be so glad you did). 💻✨

Online 24/7 plus live classes 3x a week.

Maria 💚xo

🌿 www.basesixfitness.co.nz 🌿

One more sleep! 🥳✨✨FREE Pilates Class starts tomorrow, 7:30am Friday 20th June ✨✨Join us for a 30min online Pilates clas...
19/06/2025

One more sleep! 🥳

✨✨FREE Pilates Class starts tomorrow, 7:30am Friday 20th June ✨✨

Join us for a 30min online Pilates class from the comfort of your home. 🏡 All are welcome & attendees cameras are off, no need to worry about what others are thinking or doing.
So join us for this special private online Pilates class.

PM or email me today for your private session link.

Maria xo 💚

🌿 www.basesixfitness.co.nz 🌿

Curious about Pilates? Join us ONLINE this Matariki.💻✨✨SPECIAL LIVE FREE online session this Friday 20th June at 7:30am ...
17/06/2025

Curious about Pilates? Join us ONLINE this Matariki.💻

✨✨SPECIAL LIVE FREE online session this Friday 20th June at 7:30am ✨✨

Say YES to movement,
Say YES to YOU,
Say YES to give Pilates a go.

Why Pilates?
Because strong feels good. 💪
✨ Improve posture
✨ Strengthen your core (including pelvic floor)
✨ Boost flexibility & focus
All from the comfort of home.

Ready to move? 🤳🏽Book your online session today!
Email me for your link to our private session. Any questions, shout out.
Looking forward to having you with us.

Maria xo 💚

🌿 www.basesixfitness.co.nz 🌿

Address

Bledisloe Park Sports Centre

2344

Opening Hours

Monday 06:00 - 06:30
09:00 - 10:00
Wednesday 06:00 - 06:30
09:00 - 10:00
Friday 06:00 - 06:30

Telephone

+64212569962

Website

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BaseSix Fitness Story

Hi,

My name is Maria & I am the sole fitness instructor of BaseSix Fitness. With over 8 years of experience within the health & fitness industry, I hope to inspire you to experience & understand the benefits of having a strong core & stable body, no matter what stage of life or fitness level you are at.

BaseSix Fitness classes are a low impact, gentler work out that incorporates the stretching from Yoga, to enhance flexibility & your natural movement, & the core strength & conditioning exercises along with correct breathing technique from Pilates. It is suitable for all fitness levels with the class catering to beginners, elite athletes & everyone in-between. You have the power to choose the intensity of each move. I focus on building your core strength & flexibility by teaching you how to tailor each move to your ability. Whether you are at the beginners level of fitness or at the top of your game, I will guide you in the exercises best suited for you & your body.

BaseSix Fitness incorporates a range of moves & exercises from various areas of fitness & physical wellbeing.