BaseSix Fitness

22/05/2026

💚 BaseSix Fitness - Online Pilates Sessions.

Video Library & Live Sessions 5x a week 🎬

✨ Mat Pilates: Strength from the inside out ✨

Mat Pilates builds the real foundation of strength—targeting the deep stabilizing muscles that support your joints, spine, core & posture. 💫

Without relying on equipment, your body learns to move with better control, balance & alignment while building deep core strength & strong, functional glutes. 🔥

Over time, this can help improve:
✨ Stability & posture
✨ Core & full body strength
✨ Balance & coordination
✨ Hip & lower back support
✨ Mobility & everyday movement

It may look simple—but the real work runs deep. 💞

🌿 BaseSix Fitness — Your home for Mat Pilates
Come feel the difference ✨

Maria 🧘🏽‍♀️

💚 www.basesixfitness.co.nz 💚

17/05/2026

✨ Pilates Blocks are making an appearance this Wednesday 🟩

Join me for a Pilates block workout designed to challenge your body in all the best ways:

💻 6am Online
💫 9am Pukekohe
🌿 5:15pm Online

Don’t underestimate these little blocks… they may be small, but they’re incredibly effective ✨

Using blocks can help you:
🔥 switch on your core
💪🏽 build strength
🌴 improve alignment
🦩 challenge balance & stability

They’re such a great way to bring more control, awareness & support to your movement. And yes… they make class extra fun too 😄

Spaces are limited, so be sure to book your spot. I’d love to have you join us.

Maria 🧘🏽‍♀️

🌿 www.basesixfitness.co.nz 🌿

06/05/2026

🌿 BaseSix Fitness Your home for mat Pilates - come feel the difference 💫

✨ Mat Pilates: Strength from the inside out ✨

Mat Pilates is where the real foundation is built—focusing on the full body, & the deep, often overlooked muscles that truly support your body.

🦩A big part of this is your stabilizer muscles.
These are the deep muscles that sit close to your joints & spine, working quietly in the background to keep everything steady, aligned & supported while you move.
In Mat Pilates, you’re not relying on equipment, so these muscles have to switch on & work properly—improving balance, control, & reducing the risk of injury.

💫Then there’s your deep core strength
We’re not just talking about surface abs. Mat Pilates targets the deeper core muscles like your pelvic floor, transverse abdominis, & muscles supporting your spine—helping you move well, stand taller, & support your lower back.

And let’s not forget your glutes 🔥
Your glutes play a huge role in stability, posture, & overall strength. In Mat Pilates, they’re trained to fire correctly & work in harmony with your core—supporting your hips, pelvis, & lower back. Helping improve everyday movement like walking, lifting, & standing.

Over time, this leads to:
✨ Better stability & control
✨ A stronger, more supported spine
✨ Increased core & full body strength
✨ Strong, functional glutes
✨ More efficient & coordinated movements

It might look simple—but the real work runs deep.

💞 Strong stabilizers + Strong core + Strong glutes = A strong & healthy body. 💞

🌿BaseSix Fitness - Your home for Mat Pilates - come feel the difference 💫

Maria 🧘🏽‍♀️

💚www.basesixfitness.co.nz 💚

03/05/2026

✨ Mat Pilates: Strength from the inside out ✨

Mat Pilates is where the real foundation is built—focusing on the full body, & the deep, often overlooked muscles that truly support your body.

🦩A big part of this is your stabilizer muscles.
These are the deep muscles that sit close to your joints & spine, working quietly in the background to keep everything steady, aligned & supported while you move.
In Mat Pilates, you’re not relying on equipment, so these muscles have to switch on & work properly—improving balance, control, & reducing the risk of injury.

💫Then there’s your deep core strength
We’re not just talking about surface abs. Mat Pilates targets the deeper core muscles like your pelvic floor, transverse abdominis, & muscles supporting your spine—helping you move well, stand taller, & support your lower back.

And let’s not forget your glutes 🔥
Your glutes play a huge role in stability, posture, & overall strength. In Mat Pilates, they’re trained to fire correctly & work in harmony with your core—supporting your hips, pelvis, & lower back. Helping improve everyday movement like walking, lifting, & standing.

Over time, this leads to:
✨ Better stability & control
✨ A stronger, more supported spine
✨ Increased core & full body strength
✨ Strong, functional glutes
✨ More efficient & coordinated movements

It might look simple—but the real work runs deep.

💞 Strong stabilizers + Strong core + Strong glutes = A strong & healthy body. 💞

🌿BaseSix Fitness - Your home for Mat Pilates - come feel the difference 💫

Maria 🧘🏽‍♀️

💚www.basesixfitness.co.nz 💚

30/04/2026

💞 I love helping women move better, feel better, & reconnect with themselves. Whether it’s easing back pain, building strength, creating body awareness or just carving out time to breathe in a safe, nonjudgmental space, it’s an honor to be part of their wellness journey. ✨

There are various ways you can join us; 🎬Online, Pukekohe, or private sessions. Contact me today🤳🏽 & lets feel great together this season 🌻

Maria xo 🧘🏽‍♀️🤗

🌿 www.basesixfitness.co.nz 🌿

24/04/2026

The Blackbird 🐦‍⬛💔

A somber poem of remembrance. 🕊️ We remember all those women & men who sacrificed so much, so we could be free. We thank & honour them (& their families). Lest We Forget🌹

👉🏽 Remember there are NO live classes on Mon 27th April as it's ANZAC observed. Let us pause & reflect. All classes resume as normal from Wed 29th April. Enjoy your time with loved ones.

Maria 🧘🏽‍♀️💫

🌿 www.basesixfitness.co.nz 🌿

19/04/2026

✨ A little change… with a lot of benefits ✨

Our Pōkeno Pilates class is moving to LIVE ONLINE 💻

🗓 Monday 5:15pm (30 mins)
🗓 Wednesday 5:15pm (30 mins)

For just $18/week, you’ll get:
✔️ Access to all live classes (Mon /Wed 5:15pm + Mon/Wed/Fri 6am)
✔️ 24/7 access to our full video library
✔️ The flexibility to move anytime, anywhere

If you haven’t tried our online sessions before — you’re in for a treat. They feel just like an in-person class, but from the comfort of your own home 🤍

✨ Build strength & core stability
✨ Improve posture, balance & flexibility
✨ Move with more ease in your everyday life

Less travel, more movement, same amazing benefits ✨

We kick off this coming Monday — now’s the time to jump in!
💫 First 7 days FREE

Give it a try this week 🙌

🌿 www.basesixfitness.co.nz 🌿

Maria 💚

12/04/2026

💞'You don't have to be great to start. But you need to start to be great' 💞

Sounds simple enough. But often the hardest part is just that, starting.

🌞The beginning of something new, can feel overwhelming & put the pressure on so much, that, that start never gets past the 'idea phase'. 💡

But the beginning can also be wonderful. Let go of self imposed expectations, let go of self doubt, let go of 'I'll do it tomorrow'.

💪🏽The beginning has power, - its a step, one small step, in a decision that will help you now & in the future.

💚At BaseSix Fitness, we are here to help you. We can start together, what ever level you are at. YOU are welcome. YOU are wanted. YOU are why I get up everyday. To help YOU START (& then build upon) Pilates. Create your love of Pilates & feel the benefits, today & the next day, & the next. Pilates is worth starting. I promise. 🥰

💫Start Pilates with us here at BaseSix Fitness.💫

👣First step: Reach out, I truly want to see you succeed. Lets do this together.

Maria xo🧘🏽‍♀️🤗

🌿 www.basesixfitness.co.nz 🌿

05/04/2026

🐣 Happy Easter 🌿 May this time be filled with family & love. 💚

👉🏽 All classes resume Wed 8th April.

Have a lovely Easter break.

Maria xo 💞

🌿 www.basesixfitness.co.nz 🌿

01/04/2026

✨✨Happy 10th Birthday BaseSix Fitness ✨✨

🥳 Today we celebrate not just another year of Pilates, but another year of growth, strength, & so many beautiful moments. 💞 This journey has been filled with lessons, victories, challenges, & achievements—but what has remained constant is my love for helping people improve their lives through Pilates.

☺️ I wouldn’t be here without all of you showing up & moving together each week - whether it's online, in Pukekohe, Pokeno or in your own home. YOU & your commitment to BaseSix Fitness are what makes these classes & sessions continue year after year. Thank you for trusting me with your health—it truly is an honour & a privilege. 🙏🏽

🎊 Here’s to the next 10 years, filled with even more Pilates, progress, & of course, plenty of laughs along the way.😅

🥰 Thank YOU & cheers to 10 years together! 🥂
Maria xo

🌿 www.basesixfitness.co.nz 🌿