What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 9:15am - 10am Friday 9:10am - 11:15am

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Ti Kouka Yoga

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Ti Kouka Yoga

TiKouka Yoga is offering a variety of yoga classes, suitable for everyone 🧘🏻‍♀️ Instagram: ti_kouka_yoga

23/12/2025

🎄 Merry Christmas lovely yogis 🎄

2025 is slowly coming to an end and all my yoga classes are on hold now for the duration of the school holidays.
From my heart to yours 💞, thank you for sharing your practice with me during the year. I really appreciate every single one of you, showing up on the mat every week 🙏.
I look forward seeing you again next year for some more mindful movements, deep stretches and gentle flows … 🧘🏻‍♀️🧘🏻🧘🏼‍♂️

Have a wonderful, warm and sunny festive season ✨🌞🫶🏻

14/12/2025

I really struggle to believe how quickly this term has come to an end …
Not too long ago we were hoping for warmer temperatures to arrive, announcing our much loved summer☀️. And here we are - just a bit more than a week to go until Christmas, isn’t this crazy 🎅🏻🌟?

All weekly yoga classes will be available, for the last time this year!
And if you can’t make it to class during the week, there is the lovely Slowdown Sunday Yin available on the 21st December 💖

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

Please book your spot(s) as soon as you can. Either by commenting below, sending a private message or email (tikoukayoga@uschmann.ch).

I look forward seeing everyone in class again ☺️

07/12/2025

**UPDATE**
‼️MONDAY EVENING CLASS IS CANCELED ‼️

A new week filled with options for you to escape the crazy busy pre Christmas time …🤪🎄🎁

Come along to land on the mat - move gently and breathe deeply 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please make your booking(s) asap. Simply comment below, private message me or email (tikoukayoga@uschmann.ch).

See you in class 💗

02/12/2025

If you have been desperately scrolling through Facebook to find the new post for the yoga classes, rest assured - I haven’t posted yet 😉🧘🏻‍♀️

Here are the options available for this week:

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

As always, please let me know if you would like to come along. Either comment below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

01/12/2025

No yoga classes tonight (Monday) and tomorrow morning (Tuesday/mums and bubs) …
🙏🏻

24/11/2025

Mums and bubs yoga is on again tomorrow (Tuesday) morning 🧘🏻‍♀️💗👶🏻. Come along and join our lovely little group for some gentle movement to focus on releasing tension 🙏.
Starting at 10.15am, get in touch to have your spot ready for you …😌
Where? Scout Hall (26 Kotipu Place) in Pukerua Bay

23/11/2025

**EDIT**
‼️MONDAY EVENING CLASS IS CANCELED‼️

Can you believe it’s the last week of November already? 😲
Just a few more weeks to Christmas which also means everyone’s life gets busier and busier…
Especially during those hectic times, we need to make sure we look after ourselves too 🙏

Any of the yoga classes this week will give you the opportunity to pause and relax 😌

➡️ CANCELED ⬅️ MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please comment below, private message me or email (tikoukayoga@uschmann.ch) to make your booking.

Love and light ✨💖

17/11/2025

Mums & bubs yoga is on tomorrow (Tuesday) @10.15am
See you there! 💗👶🏻🧘🏼‍♀️

16/11/2025

Yoga reminds us that age doesn’t define our flexibility, movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body - and your spirit - alive and free. 🧘‍♀️💫

All classes available for you this week are mentioned below:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

To secure a spot in your favourite class, please comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat 😌

10/11/2025

💞 Postnatal Yoga (bring baby) 💞

Another Tuesday is coming up with another chance to join our lovely little group for mum’s and bubs yoga 🧘🏻‍♀️👶🏻.
Class is starting around 10.15am.

Hope to see everyone tomorrow morning ☺️

09/11/2025

Yoga is a lifestyle practice aimed at restoring harmony at the physical, mental, emotional and spiritual level. Taking a class is like a ritual. Yoga is about building a relationship to ourselves, a journey from the outer world to the inner world. It is much more than just excercising a physical body or feeling great or looking well, it's a sacred ritual that supports our whole being 🧘‍♀️😇💗

All classes are available this week! Feel free to join any of them for your very own sacred practice this week 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

As per usual, please book your spot by commenting below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

07/11/2025

🩵🦋 SLOWDOWN SUNDAY YIN 🦋🩵

Just a wee reminder for the lovely Slowdown Sunday Yin Yoga class which is on this Sunday!
A wonderful way to address whatever is going on in your life or your body and to gently work on it 🫶🏻

Sunday, 9th November 2025
6 - 7(-ish)pm
Cost: $15 per person

To make sure your spot is secured simply comment below or private message me.

I’ll see you on your mat 🙏

Address

Pukerua Bay
5026

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	9:15am - 10am
Friday	9:10am - 11:15am

Telephone

+64223920877

Website

facebook.com

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