Ti Kouka Yoga

29/03/2026

There are times when we feel a little bit stressed, anxious or/and overwhelmed 😵‍💫. Yoga gives you the opportunity to hit the pause button ⏸️, to breathe, and to take some time off those feelings 🧘🏻‍♀️💗

If you need a moment to pause before the Easter madness, before the school holidays start or even just because everything is a little bit too much at the moment, I got you sorted! All weekly classes will be available, including the much loved Good Friday morning yoga class …🫶🏻

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

GOOD FRIDAY MORNING **SPECIAL EDITION**
9.30 - 10.30am / 60min++ a very gentle flow ($15)

The Good Friday morning class is labeled as a “special edition” class. Everyone attending this class before knows why: there is a bit more of breath work, slower paced movements and Savasana will be just wee bit longer than usual. If you are around, feel free to book in for this lovely, slightly longer practice 💛

Be in quick to secure your spot (or spots!) this week. Simply comment below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

22/03/2026

I’m slowly easing back into my routine, still not able to do everything pain free - but hopefully get there soon 🙏�
For the new week, there will be two classes available (Wednesday and Friday morning). Sorry for my lovely Monday evening yogis, but the end of the day seems to still be on the more painful side unfortunately … 😏

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

To secure your spot for any of these classes (or both!) please comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat soon 🧘🏻‍♀️💗

09/03/2026

After my shoulder injury last week, I need to slow down a bit and make space for my recovery ❤️‍🩹. Therefore only the Wednesday morning class will be available this week …

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

Please let me know if you’d like to come along 🤗

01/03/2026

22/02/2026

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
Here are just a few benefits of yoga:
.. improves strength, balance and flexibility... supports joint health... helps with back pain relief... benefits heart health... relaxes you, to help you sleep better... helps you manage stress.

🧘‍♀️🙏💗😌

All yoga classes will be available for you this week!
To secure your spot please comment below, private message or email (tikoukayoga@uschmann.ch).

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

I look forward seeing you on the mat 🫶🏻

15/02/2026

❌ MONDAY EVENING CLASS CANCELED ❌

The mat doesn’t ask you to be strong, flexible or flawless. It asks you to be honest. To show up as you are, to feel what you feel, and to move from truth rather than expectation 😇✨
Always remember that yoga isn’t a performance, it’s a practice of presence 💗

MONDAY EVENING ❌ CANCELED
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

All classes are suitable for beginners!

To make your reservation please either comment below, private message or email (tikoukayoga@uschmann.ch).

Stay safe 🙏

08/02/2026

Rumour has it that your favourite weekly yoga classes will start back next week…
Well, good news are it’s not a rumour but a fact 🤗: TiKouka Yoga’s classes will be on again from Monday!
I look forward seeing all the familiar faces again. And if yoga is on your list to start with this year, please do not hesitate to get in touch either 🧘🏻‍♀️🙏

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Your options to book your spot remain the same, for now: Please comment below, private message or email (tikoukayoga@uschmann.ch).

See you on your mat soon 🥳

08/01/2026

Hello my yogi friends 🧘🏼‍♀️💗

Wishing you all the best for 2026 🥳🎊🙏🏻. Hope everyone had a good start and may it be a wonderful year filled with health, happiness and grateful moments 😌

As I mentioned in my end of year post, there will be no regular classes until the school holidays end. Buuuuutt … since the majority of the Wednesday morning yogis would be keen to get “back on track” as soon as possible and I’m still around for the next two weeks, I’m going to make it happen 🤩🙌🏻.

✨SCHOOL HOLIDAY WEDNESDAY MORNING YOGA✨
9.15 - 10am / 45min deep stretch ($12)

This class will be available next week, Wednesday 14th January and the following week (21st January).

Please let me know if you are interested to join any of these classes. I will create a messenger group and text the ladies that are not on FB individually. I’m not going to post again for these one-off classes in January!

As always, I very much look forward seeing you in class ☺️

23/12/2025

🎄 Merry Christmas lovely yogis 🎄

2025 is slowly coming to an end and all my yoga classes are on hold now for the duration of the school holidays.
From my heart to yours 💞, thank you for sharing your practice with me during the year. I really appreciate every single one of you, showing up on the mat every week 🙏.
I look forward seeing you again next year for some more mindful movements, deep stretches and gentle flows … 🧘🏻‍♀️🧘🏻🧘🏼‍♂️

Have a wonderful, warm and sunny festive season ✨🌞🫶🏻

14/12/2025

I really struggle to believe how quickly this term has come to an end …
Not too long ago we were hoping for warmer temperatures to arrive, announcing our much loved summer☀️. And here we are - just a bit more than a week to go until Christmas, isn’t this crazy 🎅🏻🌟?

All weekly yoga classes will be available, for the last time this year!
And if you can’t make it to class during the week, there is the lovely Slowdown Sunday Yin available on the 21st December 💖

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

Please book your spot(s) as soon as you can. Either by commenting below, sending a private message or email (tikoukayoga@uschmann.ch).

I look forward seeing everyone in class again ☺️

07/12/2025

**UPDATE**
‼️MONDAY EVENING CLASS IS CANCELED ‼️

A new week filled with options for you to escape the crazy busy pre Christmas time …🤪🎄🎁

Come along to land on the mat - move gently and breathe deeply 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please make your booking(s) asap. Simply comment below, private message me or email (tikoukayoga@uschmann.ch).

See you in class 💗

02/12/2025

If you have been desperately scrolling through Facebook to find the new post for the yoga classes, rest assured - I haven’t posted yet 😉🧘🏻‍♀️

Here are the options available for this week:

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

SUNDAY EVENING
6 - 7pm(-ish) / Slowdown Sunday yin ($15)

As always, please let me know if you would like to come along. Either comment below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏