What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 9:15am - 10am Friday 9:10am - 11:15am

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Ti Kouka Yoga

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Ti Kouka Yoga

Ti Kouka Yoga TiKouka Yoga is offering a variety of yoga classes, suitable for everyone 🧘🏻‍♀️ Instagram: ti_kouka_yoga

18/05/2026

Mums and bubs yoga starts tomorrow morning (19th May), 10.30am.
🧘🏻‍♀️👶🏻💗
See you there!

17/05/2026

Stress demands all of our energy. When our batteries are so depleted, we can’t deal, and anything can push us over the edge. It’s like being stuck in semi-panic mode, where there is very little exhale, and the neck, head, and shoulders are likely to be tense. Yoga gives us tools to cope. When inner peace is nowhere to be found, it’s time to tune into the body. One technique is to notice where stress or panic lands in the body, and take our mind and breath there 💗🕉

Find peace in your practice this week. Reconnect to your breath and calm your body with gentle movement 😌

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
No class on Friday due to other commitments - sorry!

To make sure a spot for your favourite class is available comment below, private message me or email (tikoukayoga@uschmann.ch).
I have already announced last week that Slowdown Sunday will available again. This is happening next Sunday, please keep an eye out for the separate FB post 🧘🏼‍♀️

See you on the mat soon 🌸

10/05/2026

Somewhere along the way, the image of yoga got boxed into unrealistic ideals. But the truth is - yoga was never meant to look one way.
It is not about how flexible you are or how your body looks in a pose. It’s about how present you are in your breath, how connected you feel to your center, and how open you are to evolve. Yoga meets you exactly where you are. In every shape, every size, every background 🤸🏻‍♀️🌈🧘🏽‍♂️😮‍💨

All three weekly yoga classes will be available for you:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

To book your spot, please simply comment below, private message me or email (tikoukayoga@uschmann.ch). Also keep an eye out for the separate post regarding the lovely Slowdown Sunday yin class … 💖😌

Namaste 🙏

08/05/2026

Super excited to start another block of Postnatal yoga classes (bring baby) 👶🏻💗🧘🏻‍♀️.
This class is designed to slowly build up the pelvic floor and abdominal muscles and to help release tension from lower back pain and shoulders. And as a bonus: you are able to bring your precious little human with you!

Here are the details again for the first class:

🧸 Tuesday, 19th May 2026 (continues every Tuesday for another 8-10 weeks)

🎈 Starting at 10.30am (45min class/$12)

🪆 at the Scout hall in Pukerua Bay (26 Kotipu Place, just next to
Greenmeadows Park - there will be a little sign)

Please make sure to bring your own mat, something to drink and of course everything your baby might need, including maybe a blanket or a cushion for them so you can have them laying on the floor next or in front of your mat 🫶🏻 - and don’t worry if you forget any of these, I’ll have spare ones available for you ☺️

There are still a few spaces available and if you are interested in joining us, please contact me asap via FB messenger or email (tikoukayoga@uschmann.ch).

I look forward meeting you and your little ones 🙏

04/05/2026

Postnatal Yoga classes (bring baby) 🧘🏻‍♀️👶🏻

I offer a safe and relaxed space with a specially designed class for newly moms where we are focusing on slowly rebuilding the pelvic floor and abdominal muscles, gently stretch and strengthen our back muscles and release tension from our shoulders. Take some time for yourself to feel calm and relaxed again. You even don’t need to worry about finding a babysitter since your baby is right next to you during class 💞

I’m planning to start another block of this lovely class around mid May 2026 (running until beginning of July).
It will be Wednesday morning, starting around 10.30am, but there is the option to start even later if this works better for the majority. It’s a 45min class for $12 per person, held at the Scout Hall in Pukerua Bay (26 Kotipu Place, just next to Greenmeadows Park).

You can start with gentle exercises if you gave birth about 6 weeks ago (it’s not recommended to start earlier!). Those of you who had a C section, you have to wait a little bit longer to start - at least 8 to 10 weeks. Please let me know if there are any restrictions.

If you are interested or have any further questions, please get in touch via Facebook messenger or email (tikoukayoga@uschmann.ch).

Feel free to share this post with your friends 😉

03/05/2026

It is quite easy to be overstimulated these days. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance ⚖️🧘🏻‍♀️☯️

Come along this week to land on the mat - breathe deeply and move slowly … 😮‍💨💜

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

For your reservation, please comment below, private message me or email (tikoukayoga@uschmann.ch).

See you in class 🫶🏻

27/04/2026

Due to the long weekend, only 2 of the weekly classes are available this week. Make the most out of it and book in asap … 🩵

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Comment below or private message me to secure your spot. Or email tikoukayoga@uschmann.ch.

Namaste 🙏

19/04/2026

❌‼️ MONDAY EVENING CLASS IS CANCELLED ‼️❌

As the seasons shift, so do our bodies, energy levels, and even our emotional state. Autumn often brings a mix of change and reflection: it’s the season of letting go (like the trees shedding their leaves), grounding, and preparing ourselves for the quieter winter months ahead 🧘🏼‍♂️🧡
Yoga is one of the most beautiful ways to align with these natural rhythms. By choosing a grounding, calming, and nourishing practice, you can support your body through the cooler days, longer nights, and fluctuating moods that autumn brings 🍂

For the second term of the year, all weekly yoga classes will be available again! And you know how it works: Please book your spot by either commenting below, private message me or email (tikoukayoga@uschmann.ch).

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

All classes are held at the Scout Den (Kotipu Place) in Pukerua Bay and are suitable for beginners.

I look forward seeing you on the mat 😌

29/03/2026

There are times when we feel a little bit stressed, anxious or/and overwhelmed 😵‍💫. Yoga gives you the opportunity to hit the pause button ⏸️, to breathe, and to take some time off those feelings 🧘🏻‍♀️💗

If you need a moment to pause before the Easter madness, before the school holidays start or even just because everything is a little bit too much at the moment, I got you sorted! All weekly classes will be available, including the much loved Good Friday morning yoga class …🫶🏻

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

GOOD FRIDAY MORNING **SPECIAL EDITION**
9.30 - 10.30am / 60min++ a very gentle flow ($15)

The Good Friday morning class is labeled as a “special edition” class. Everyone attending this class before knows why: there is a bit more of breath work, slower paced movements and Savasana will be just wee bit longer than usual. If you are around, feel free to book in for this lovely, slightly longer practice 💛

Be in quick to secure your spot (or spots!) this week. Simply comment below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🙏

22/03/2026

I’m slowly easing back into my routine, still not able to do everything pain free - but hopefully get there soon 🙏�
For the new week, there will be two classes available (Wednesday and Friday morning). Sorry for my lovely Monday evening yogis, but the end of the day seems to still be on the more painful side unfortunately … 😏

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

To secure your spot for any of these classes (or both!) please comment below, private message me or email (tikoukayoga@uschmann.ch).

See you on the mat soon 🧘🏻‍♀️💗

09/03/2026

After my shoulder injury last week, I need to slow down a bit and make space for my recovery ❤️‍🩹. Therefore only the Wednesday morning class will be available this week …

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

Please let me know if you’d like to come along 🤗

Address

Pukerua Bay
5026

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	9:15am - 10am
Friday	9:10am - 11:15am

Telephone

+64223920877

Website

facebook.com

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