What are the opening hours?

Tuesday 6:30pm - 7:15pm Wednesday 9:15am - 10am Friday 9:10am - 11:15am

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Ti Kouka Yoga

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Ti Kouka Yoga

TiKouka Yoga is offering a variety of yoga classes, suitable for everyone 🧘🏻‍♀️ Instagram: ti_kouka_yoga

31/08/2025

So many people are put off trying yoga because they think they need to be flexible, strong, or able to do “advanced” poses 😵.
But the real practice isn’t about what your body can perform, it is about how you show up for yourself 🫶🏻. For some people, the challenge might look like learning to trust themselves upside down 🤸🏻‍♀️. For others, it is learning to stay kind to themselves while moving slowly, gently, and simply 😌.
Yoga meets us where we are, not the other way around…

Come along this week for YOUR practice - to move mindful, breathe deeply and nourish your soul.

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow

To secure your space simply comment below, private message me or email (tikoukayoga@uschmann.ch).

The Slowdown Sunday Yin class will definitely be back too - Yay!!! 🙌🏻🥳.
And there will be some surprises as well 😲. Make sure you check the posts on FB to book in for this lovely practice of stillness.

I look forward seeing you on the mat 💟

24/08/2025

Yoga can be an excellent tool for practicing compassion toward yourself and others. With the quiet nature of centering that results from yoga, as well as from creating the space and time to notice yourself as you are, you can begin to integrate more kindness and self-care into daily living 🥰

The usual three options are available this week - land on your mat to connect body, mind and soul, breathe deeply and move slowly 😇💗🙏

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow

Please book your spot as soon as possible by commenting below, private message me or email (tikoukayoga@uschmann.ch).

Namaste 🧘🏼‍♀️

21/08/2025

I know some of you have been waiting for this post to put your name down for the popular and very relaxing Slowdown Sunday Yin 🧘🏽😌.
Due to another cold snap hitting us, I made the call to not go ahead with the yin yoga class this Sunday evening. With the temperatures dropping towards zero degrees at night, it makes it very difficult to heat up the Scout hall enough to make it comfortable for a slow paced yin practice.

But I’m hoping for some warmer temperatures soon🤞. I will check the weather forecast for next weekend and will post again to let you know if the slowdown session is on the following Sunday 💙.
Stay warm everyone 🙏

17/08/2025

It’s been a while…

After spending the last few weeks visiting my family and friends in Switzerland, my heart is filled with gratitude, love und so many wonderful memories 🙏💗.
Now I’m back and super exited to let everyone know that all my yoga classes are starting back on Monday 18th August 2025 🥳.

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Nothing has changed so please book your spot for your favourite class(es) by dropping a comment below, sending me a private message or email (tikoukayoga@uschmann.ch).

Also keep your eyes peeled for the separate Slowdown Sunday Yin Yoga post to secure your spot! 👀🧘🏻‍♀️

Hope to see you on the mat soon 🤗
Denise

29/06/2025

And just like this, another term of the year has come to an end: Welcome to two weeks of Winter (school) holidays ☃️⛷️
There are still two lovely yoga classes available this first week of school holidays, perfect to unwind, fill up your cup of relaxation and find balance for body, mind and breath 😌☯️😮‍💨

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

‼️ NO FRIDAY MORNING CLASS - SORRY ‼️

Please make your reservation by commenting below, sending me a private message or email (tikoukayoga@uschmann.ch)

Namaste 🙏

25/06/2025

💖🧘🏻‍♀️ SLOWDOWN SUNDAY YIN 🧘🏻‍♀️💖

If you’re around for the school holidays and maybe hope for a moment of deep mental and physical relaxation, then look no further than this Sunday evening 🙏. Another slowdown Sunday yin practice awaits you …

Sunday, 29th June 2025
6 - 7(-ish)pm
Cost: $15 per person

Mark the date in your calendar and get your spot secured! Simply comment below or private message me.

I’m providing all props needed and will make sure the hall is nicely warm. However, during the colder months feel free to bring an extra blanket and some warm layers.

Love and light 🫶🏻,
Denise

22/06/2025

Over the weekend, FB reminded me that I completed my 200h Yoga Teacher Training 5 years ago - Woohoo!! 🎉🙏🤩
Some of you already know my story … and some might have been wondering why I ended up teaching yoga. Well, it actually is a long story but to make it short: yoga has helped me a lot in many different ways! Not only the practice itself but also some of the wisdom yoga has to offer. The combination of both has guided me through some rough patches of my life. And that’s why I started teaching yoga: to show the tools we have available to help us pushing through, when life isn’t easy. Because yoga is more than a series of certain movements; yoga is a way of life 💝

School holidays are just around the corner. Make the most out of this week and join any of the weekly classes below:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

The lovely slowdown Sunday yin class will be available too, but I’ll post for this one again separately later this week 😌.
For you booking(s) please comment below, private message me or email (tikoukayoga@uschmann.ch)

See you on the mat🧘🏻‍♀️

20/06/2025

What a lovely Matariki yoga class this morning … Manawatia a Matariki ⭐️🌟💫
Thanks for coming along 🙏😌

17/06/2025

Hi my lovely yogis and friends of Ti Kouka Yoga 🧘🏻‍♀️

This is just to let you know that the FRIDAY MORNING MATARIKI SPECIAL yoga class will go ahead 🥳. It will take place at the usual time (9.30-10.30am) and place (Scout Den) and will be a 60min class for $15 per person.

I will try my best to put together a lovely practice to honour the past, present and future so this class will be the perfect start into our long Matariki Weekend 😌🫶🏻.

Everyone who commented on the usual weekly post (or told me in class) is already booked in! There are a few more spaces available though. Feel free to get in touch to secure your spot.

I look forward celebrating with you 🙌🏻🌟🎉

15/06/2025

There is again a shorter week for us in store, with Matariki on Friday - a time for reflection, remembrance, celebration, and looking forward to the future ✨⭐️💫

I’m still a bit unsure as if I should run a special class on Friday to honour this beautiful public holiday. So if you are around and keen to come along, please comment below. I’ll see how the numbers are and let you know 🤗

Anyway, Monday evening and Wednesday morning will be available as usual:

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING MATARIKI SPECIAL (depending on numbers!!)
9.30 - 10.30am / 60min gentle celebration flow ($15)

Please book your spot either by commenting below, private message me or email (tikoukayoga@uschmann.ch)

Namaste 🙏

11/06/2025

🙏🌟 SLOWDOWN SUNDAY YIN 🌟🙏

And It is time again for the next nourishing Sunday evening yoga class 😌🙌🏻 - Wait, WHAAAATTT???
I know it has been only a week since our last slowdown session, but I thought: Why not?!!! Hope you don’t mind 😄

Sunday, 15th June 2025
6 - 7(-ish)pm
Cost: $15 per person

This yoga class is just perfect to unwind after a busy weekend or to get mentally and physically ready for the week ahead. And yin yoga is perfectly accessible for beginners …

To make your reservation, please comment below or private message me. There are only limited spaces available!

I hope to see you for another relaxing yin practice 🩵

08/06/2025

Yoga has nothing to do with whether you can stand on one leg. It’s about how you treat yourself when you fall over 🫶🏻. The yoga poses (asana) aren’t the goal. They are tools to help us become more compassionate, patient and loving towards ourselves and others 🥰

Give yourself a little TLC and come along for a lovely yoga practice…

MONDAY EVENING
6.30 - 7.30pm / 60min mindful movement ($15)

WEDNESDAY MORNING
9.15 - 10am / 45min deep stretch ($12)

FRIDAY MORNING
9.30 - 10.30am / 60min gentle flow ($15)

Please secure your spot by either commenting below, private message me or email (tikoukayoga@uschmann.ch)

I look forward seeing you in class 💖

Address

Pukerua Bay
5026

Opening Hours

Tuesday	6:30pm - 7:15pm
Wednesday	9:15am - 10am
Friday	9:10am - 11:15am

Telephone

+64223920877

Website

facebook.com

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