Pilates with Mario-Reformer & Mat in South Waikato

01/07/2025

This philosophy is the heart of Reformer work.
“Every moment of our life can be the beginning of great things” becomes a living principle the moment you step onto the Reformer. Here's how it connects:
🔄 Reformers Redefine ‘Start Points’
Each session, whether you're flowing through Footwork or tackling the Teaser, offers a reset — an invitation to begin anew, without judgment. Pilates doesn’t ask where you were yesterday. It asks: Where are you now?
🧠 Mindful Presence Equals Physical Progress
Joseph Pilates emphasized “complete coordination of body, mind, and spirit.” Being fully present on the Reformer—feeling the springs, the breath, the alignment—means each rep is a chance to grow stronger and more centered. No movement is wasted.
🌱 Progress Happens in Layers, Not Leaps
Even the subtlest refinement—a deeper scoop of the abdominals, a more grounded foot—can lead to major transformation over time. The Reformer teaches that small beginnings spark great breakthroughs.
💫 Resilience and Renewal in Motion
If a move challenges you today, it’s not a failure—it’s a signal that tomorrow holds possibility. The apparatus itself reforms your body through repetition and intention, honoring the idea that each effort is the beginning of something better

29/06/2025

Single leg work Monday morning, well done 🥰

25/06/2025

Second Pilates class, very good atmosphere, no quite sure yet but we are getting there! Little space, you guys are amazing.

24/06/2025

Cool morning, warm class in Beerescourt Bowling Club 24/5/2025

24/06/2025

You bet! That certificate is more than just paper—it's a symbol of confidence, quick thinking, and care for others. Whether you're at work, out in the community, or just going about your day, you're equipped to make a real difference

17/06/2025

How Pilates Can Help Shoulder Impingement
Pilates is an excellent approach for managing shoulder impingement, as it promotes scapular stability, rotator cuff strength, and proper movement mechanics—all crucial for reducing pain and improving function.
1. Restoring Proper Shoulder Mechanics
One of the main issues with shoulder impingement is poor biomechanics. Pilates encourages controlled, precise movements to prevent excessive upward shifting of the humerus, which contributes to tendon compression.
2. Strengthening Key Muscles
Weak rotator cuff muscles allow the humerus to move too far forward in the socket, causing impingement. Strengthening the lower trapezius, middle trapezius, rhomboids, serratus anterior, and rotator cuff supports better joint alignment and prevents pinching of tendons.
3. Improving Scapular Stability
Many people with shoulder impingement have scapular dyskinesia (poor shoulder blade positioning). Pilates focuses on proper scapular movement, helping avoid excessive protraction or winging, which reduces pressure on the subacromial space.
4. Encouraging Mobility & Pain-Free Movement
Pilates incorporates gentle mobility exercises that help maintain range of motion while avoiding aggravating movements.

Best Pilates Exercises for Shoulder Impingement
✅ Flight – Strengthens scapular stabilizers while reinforcing proper alignment.
✅ Breaststroke Arm Preparation – Builds rotator cuff and lower trapezius strength.
✅ External Rotation with the Band – Helps strengthen and stabilize the shoulder joint.
✅ Triceps & Biceps with the Band (arms by the side) – Works arm muscles without excessive shoulder strain.
✅ Inner Thigh Lift / Double Leg Lift – Engages postural muscles without stressing the shoulder.
Exercises to Modify or Avoid
❌ Overhead movements – Can increase impingement risk.
❌ Planks and push-ups – Tend to overload the anterior shoulder.
❌ Freestyle and Breaststroke Arms – May aggravate symptoms.
❌ Mermaid Stretch – Beneficial for lats, but avoid if it causes pain.
Key Tip: For all Pilates movements, focus on scapular control—keep the shoulder blades drawn down and back, and avoid winging or excessive shrugging.

07/06/2025

Unlock Your Potential with Personalized Reformer Training!
💪 Experience 1-on-1 Reformer training for only $60 per session!
✔ Tailored Workouts – Designed to support your long-term fitness goals.
✔ Guided Progress – Develop strength and flexibility with expert coaching.
✔ Injury Prevention – Learn proper technique for safe, effective training.
✔ Sustainable Results – Build mobility, control, and confidence over time.
🔥 Come and enjoy practicing the art of Pilates Reformer principles:
✅ Breath – Improve efficiency and relaxation.
✅ Concentration – Stay mindful for better muscle engagement.
✅ Control – Move deliberately to maximize effectiveness.
✅ Precision – Focus on accuracy for optimal results.
✅ Centering – Strengthen your core, the foundation of all movements.
✅ Flow – Achieve smooth, connected movement for a graceful workout.
Your fitness journey starts here! Contact Mario at 0204-1088888 to book your session today!

31/05/2025

Control and Precision

29/05/2025

https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth-news%2Fjapanese-walking-fitness-trend-heart-health&data=05%7C02%7C%7C67b605c1312841f5299308dd9e4cd8f3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638840775106752328%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=aHQVXWIufiqPwndWOtAYB2o%2BaP7XMTSc1aWQpgOAHSs%3D&reserved=0

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

26/05/2025

Unlock Your Full Potential with 1-on-1 Reformer Training!
Ready to transform your fitness journey? Discover the incredible benefits of personalized Reformer training for just $60 per session. With tailored sessions, you'll receive:
• Individual Attention: Customized workouts designed to meet your unique fitness goals and needs.
• Faster Progress: Accelerate your progress with focused, 1-on-1 guidance from a skilled trainer.
• Injury Prevention: Learn proper form and technique to prevent injuries and improve overall performance.
• Flexibility and Strength: Build strength, enhance flexibility, and achieve a balanced, toned body.
Don't miss out on this opportunity to elevate your fitness. Contact Mario at 0204-1088888 to book your session today!