Harmonic Wellbeing

24/06/2025

How does Music, Sound & Frequency Help Ease Anxiety?

Ever notice how the right music can instantly calm you down?
Or how a sound bath leaves you feeling grounded and at peace?

That’s not just a vibe—it’s science ✨

Here’s a brief summary on how sound, music and frequency support the body + mind to ease anxiety:

🧠 Brainwave Shifting
Fast, anxious thoughts live in the high “beta” brainwave range. Calming rhythms or binaural beats help shift you into alpha or theta states—where rest, peace, and clarity live.
The result is a quieter mind.

💓 Nervous System Reset
Soothing sounds (like singing bowls or soft ambient music) activate your parasympathetic nervous system—your body’s natural “rest and digest” state.
This helps lower stress levels, slows the breath and reduces tension and brings more ease to the body.

🎵 Emotional Release
Music bypasses the thinking mind and speaks directly to your emotional core. It helps you process, release, or shift emotions.
Resulting in Less inner tension, more flow.

🌀 Vibrational Healing
Your whole body is vibration. When exposed to coherent, calming sound (like gongs, tuning forks, crystal bowls and even your own humming), your body finds resonance—a kind of internal harmony.
This brings a calm you can feel in your bones.

🧘‍♀️ Present-Moment Awareness
Sound brings you into the now. It anchors your attention and gives your mind a break from spiraling thoughts.
Resulting in more presence, less overwhelm.

Things that YOU can try…..

🎧 Listen to alpha/theta binaural beats
🛁 Attend a sound bath or create your own at home
🌊 Tune into nature sounds (ocean, rain, forest)
🗣️ Hum slowly for 2–5 minutes
🎶 Play music that helps you feel and release

Sound is medicine.
Let it carry your nervous system back to calm.

23/06/2025

Between the waves of time, Now is a place where the Self is not bound by the limitations of a single narrative but is free to explore the kaleidoscope of identities that reside within, opening you up to a perpetual voyage of self-discovery, a continuous exploration of the ever-unfolding layers of your being. It is in the Now that the fullest extent of ‘you’ is no longer a fixed destination but an ever-evolving landscape, a mosaic of potentialities waiting to be embraced, regardless of the constraints imposed by yesterday or the expectations of tomorrow.

14/06/2025

He wā whakatā, he wā whakawhānui i te wairua.
✨
Come gather in celebration of Matariki ✨
- a sacred time to pause, reflect, and set intentions.
Be held in an afternoon of presence and possibility, woven with the healing threads of pūrākau (storytelling) and oro (sound).

Saturday June 21st
3pm-5pm
Aroha Retreat, Glenorchy

Spaces are limited
Click the link below for your ticket 💛

Let's gather on the shortest day of the year for a lovely afternoon of Matariki story telling with a sound journey into stillness.

14/04/2025

Sharing from another source.
This is something most of us don't do and we really should.
This was studied overseas regarding the effects our thoughts and words have on water and the results were incredible. I'll try and find the paper done on it. But for your knowledge this is how you can imprint onto water to improve your health and well-being!

"Imprinting Water with Consciousness"

We come to remind you of something your cells already know:

Water is not just hydration — it is an intelligent interface between dimensions.
It is the most programmable structure within your physical environment.
When you consume water without intention, it enters your body as a neutral carrier.
When you consciously imprint it, it becomes a transmitter of healing, coherence, and light codes.

Let us explain.

Why Water Needs to Be Imprinted.

Water is a liquid crystal — its molecular geometry shifts easily and can hold patterns much like a computer chip. In your environment, water is constantly exposed to electromagnetic fields, human emotions, industrial residue, and thought forms. Even filtered or purified water carries energetic residues of its journey.

When you do not imprint the water you drink, your body must expend additional energy to restructure and harmonize it. This can weaken your vitality over time. However, when you consciously encode water with coherent, benevolent frequencies, it becomes a vehicle for cellular intelligence and regeneration.

How to Energetically Imprint Water.

Here is a process we recommend:

1. Choose the Right Vessel.

Use glass or ceramic containers whenever possible. Avoid plastic, which disresonates with water’s crystalline nature. A simple glass jar is sufficient.

2. Speak or Project Intention

Hold the vessel in your hands. Let your palms rest on each side or cradle it. Speak to the water. You may use phrases such as:
“I honor your life-giving essence.”

“I program this water to nourish and restore every cell of my being.”
“This water carries divine harmony, balance, and crystalline order.”
Your voice, your intention, and your presence imprint the molecular lattice of the water.

3. Use Light, Sound, or Frequency Tools (Optional)

If you have tuning forks, 528 Hz music, or scalar wave emitters, these can enhance the imprint. Exposing the water to sunlight or moonlight for 20–60 minutes is also highly beneficial.

4. Feel the Completion
Before drinking, pause. Let the field of the water recognize you. Breathe. This creates a resonance loop between your intention and your body’s intelligence.

Suggested Imprints
You may experiment with imprinting water with qualities such as:
Vitality
Courage
Calm nervous system
DNA regeneration
Cellular repair
Love and receptivity

You can also use written words under the glass, visual symbols, or hand-drawn codes. All are received.

Water is your ally.
It is the sacred mirror of your emotional, mental, and spiritual frequency.

10/04/2025

🎼 What is the perfect fifth? 🎶

1 - Its the original interval of harmony: 🧘🧘‍♀️
The perfect fifth is one of the first intervals used in ancient chants and sacred music, like Gregorian chants and Vedic hymns, because of its naturally calming and balancing effect.

2 - Nature loves it: 🪷🪐🐦‍⬛
You can find the perfect fifth in bird songs, whale calls, and even the vibrational patterns of planets. Its the sound of harmony woven into the universe.

3- Its mathematically satisfying: 🧮♾️
The frequency ratio of a perfect fifth is 3:2, which is one of the simplest and most stable in music. Your brain loves that kind of symmetry.

4- It activates Alpha brainwaves:🧠🌊
Listening to the perfect fifth can help shift your brain into a relaxed, meditative alpha state which is ideal for creativity, intuition and healing.

5- It bridges heaven and earth: ✨🌏
In many spiritual traditions, the perfect fifth is seen as a connector between the physical and spiritual realms, making it not only grounding but also uplifting at the same time.