Connect Move Laugh

Connect Move Laugh Connecting with each other, moving freely, and laughing. I am Coach Corrina. Connection is key. It is the foundation of everything I do.

I want to help you from the inside out, to Empower you to make choices that work for you, and to Enable you to live your best life. I want to give you the Keys to help you unlock the doors to your mind and body. Together we work out a solution that works for you and your lifestyle. I think of this engagement time with YOU as CONNECTION where we investigate the ways in which we can work together to

address the areas in your life that you want to explore. For me MOVEMENT is about being able to do everyday activities without restriction or causing pain. My approach involves improving mobility, flexibility, strength, and fitness by being adaptable to any personal needs. Finally, LAUGHTER is the foundation from which I develop my programme with you. The solution must involve LAUGHTER, we will not WIN if there is no LAUGHTER. Why is CONNECTION, MOVEMENT and LAUGHTER so important to me? Being with others moving and Laughing puts you in to the parasympathetic nervous system instead of staying in the fight or flight system, you know the stressy system, no one wants to be there! And we all know what happens if you stay in stressy systems too long INFLAMMATION happens in our body, causing all sorts of havoc (aches and pain, infection, tiredness, illness, and disease)

I have a personal story as to why CONNECTION, MOVEMENT and LAUGHTER is extra special and important to me. I was known as Coach Corrina, I had been in the fitness industry for 12 years and loved my clients, I was Bright, Bubbly and Motivating, where laughter was in abundance, I never used to think about laughing it was just part of who I was. Sadly in January 2016 a terrible trauma hit our family and our Son Dan died at the age of 21, my world and life changed in an instant and I lost the ability to laugh. Not only did I lose my laugh but also my ability to Coach and motivate others, each day I had to survive myself. As you can imagine the last five years have been the hardest of my life, I have had to dig very deep many times, sometimes I would fall but each time I did, the stronger and more resilient I became. I have many strategies that I would like to share, which I do as part of my intuitive life coaching and in my book that I have written ‘Different faces of Grief’ to be published in 2021. How did I find my way through trauma……
CONNECTION, MOVEMENT and LAUGHTER are the KEYS

I was fortunate enough to meet JP (John Polley – founder of the “Next Level” Programme), shortly after Dan died, when I attended a Fitness Conference in Melbourne. I went to a play workshop where we played fitness games and connected with each other. We laughed and laughed and laughed a bit more. It was the first time I realized how powerful my job was as a Coach and Personal trainer that I made people laugh. I want to help you find hope, purpose and LAUGHTER.

https://www.facebook.com/share/p/1G8e6rNHfp/?mibextid=wwXIfrLots on at the Holistic Hub this week, I’m there on Wednesda...
30/05/2026

https://www.facebook.com/share/p/1G8e6rNHfp/?mibextid=wwXIfr
Lots on at the Holistic Hub this week, I’m there on Wednesday. Give your body the chance to reset and recharge with a restorative lymphatic massage, gently supporting circulation, reducing fluid retention, and helping you feel lighter, calmer, and more energised. To book text 02102644449

This week at The Zen Space - Holistic Hub - Rangiora

🛍 Retail Open: Tuesday–Thursday & Saturday, 10am–2pm

💆 Practitioners Available: 9am–5pm (often later by appointment). Walk-ins are frequently available – feel free to call in and check.

Monday

✨ Traditional Māori Bodywork (Mirimiri/Romiromi)- Kacey – Nga-wai-erere Natural Maori Medicines Booking essential

Tuesday

✨ Zero Balancing - Iva
✨ Massage & Sound Healing - Cindy – Sound Garden Yoga

Wednesday

✨ Reiki Special – $50 - Clare – People of Zen
✨ Lymphatic Massage - Corrina – Connect Move Laugh
✨ Traditional Māori Bodywork (Mirimiri/Romiromi) - Kacey – Nga Wai Erere Natural Māori Medicines

Thursday

✨ Naturopathy - Tracey – The Travelling Naturopath NZ

Friday

✨ Reiki - Clare – People of Zen

Saturday

✨ Crystal Sales - Shona - The Crystal Lady
✨ Soul Spa Sessions - Wendy – Wendy Dixon Reiki Practitioner and Life Coach

🌱 A beautiful range of healing, wellness, and holistic services are available throughout the week. We look forward to welcoming you to The Zen Space - Holistic Hub. 💚

Have a good week everyone!

24/05/2026

Use a towel to help with mobility

20/05/2026

Beautiful sunrise from Thistle Fit gym today

17/05/2026

Yay Mondays at Thistle Fit with Coach Charlotte. Such fun at the 6am class, don’t worry I did go back to my station💪🏼💪🏼

17/05/2026

Groin mobility

10/05/2026

6 am class

10/05/2026

The 6am Tabatta class

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Queenstown
9300

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