Nina Kennett, Queenstown (2026)

27/04/2026

You can only suppress old emotional wounds and trauma for so long before it catches up with you.

It’ll catch up in the form of illness, disease, unwanted emotional behaviours.

It rarely skips out on anyone so why would you be any different?

The vast majority of you that have experienced childhood trauma or any shape of distress, big or small, will have it show up somewhere around the age of 40 if not dealt with prior.

It’s a statistic not a made up fact.

Why wait until you’re close to that age for your life to fall apart?

If you know you’ve been through anything in the past and are unsure if you’re holding any emotional charge to it, message me and I’ll send you a quick 5 min or less voice note to check.

Totally free; no obligation to work with me; I just would love you to know if there’s anything you need to work on.

Love and light; always. 🤎

20/04/2026

You don’t need more information.
You need more implementation.

But here’s what most people miss…

You can’t embody a new way of being
while your body is still holding onto the old emotional charge.

Reading the book isn’t the work.
Understanding your patterns isn’t the work.
Talking about it isn’t the work.

And neither is releasing it once.

The work is:
→ feeling what’s still stored in your body
→ allowing the emotion to actually move through
→ creating safety in your nervous system
→ choosing a new response in real time and making all of this part of your daily life.

This is integration.

Because if the emotion stays stuck…
you will keep defaulting to the same reactions
no matter how much you know.

Once doesn’t shift a lifetime of stored emotion.
Repetition does.
Safety does.
Embodiment does.

This is why healing isn’t a one-off release.
It’s a daily relationship with your body.

So if you feel like you’re “doing the work” but nothing’s changing—

Ask yourself:

Am I just understanding it…
or am I actually releasing, integrating, and embodying it?

Because real change happens
when the body is no longer carrying the past.

Are you ready? Let’s go! 🚀
Comment READY below and I’ll message you details on how we can get started with emotional release work.

05/04/2026

Before working with me she had tried so many different healing modalities trying to get to the bottom of why she was in chronic pain with so much inflammation in the body.

In her own words, answering my question around what have you tried to resolve it:

“You name it - I suspect I’ve tried it. Physio, osteo, chiro, energy work of different kinds, craniosacral, Bowen therapy, spiritual work, brain retraining, neurolinguistic programming, hypnotherapy, neurolink, therapy with spiritual/energetic slant. I doubt I can remember it all.”

During our first session together we released emotions around an incident with her best friend as she lay barely propped up in bed.

Session two, we worked on emotions she was holding onto around her father who passed away, processing and releasing them - this time she was sitting up in bed.

Session three, we moved onto her husband and the many feelings she was holding onto within that marriage. She messaged me a day after saying she was out walking her street! This was a woman who literally couldn’t move at all a couple of weeks ago.

She progressed onto going for short walks, then longer and on and on it continued!

Although she had done some amazing work previously to help herself heal, nothing had touched on the emotions she felt at the time of events with key people from her past and present. That was the missing link. Sounds so simple right!

This is what happens when you implement emotional body therapy healing work. Save this for when you are done with trying everything else to get to the bottom of your emotional or physical discomfort.

03/04/2026

Most people don’t stay stuck because they can’t change.

They stay because something in them won’t let them.

Pride — “I’ve come too far to admit this isn’t working.”

Ego — “I should be further ahead than this.”

Facade — “Everyone thinks I’m fine, so I’ll keep playing the part.”

Perception — needing to look like you’re growing, instead of actually being honest about where you are.

So they hold on.
To relationships that drain them.
To patterns that quietly hurt them.
To versions of themselves they’ve already outgrown.

Not because it’s easier…
But because it feels safer than facing the truth.

But here’s the reality:
Avoiding change doesn’t protect you from pain —
it just stretches it out over time.

And the longer you stay,
the more it costs you.

At some point, you have to decide:
Is protecting your image worth more than changing your life?

27/03/2026

You know what I’m talking about….

✔️ You’ve typed out the message, saved the draft, changed it, rewritten it and it’s still unsent.

✔️ You worry about how they’ll receive it and your stomach is in knots with nerves even though you’re bursting to speak your truth.

✔️ You’ve replayed the message in your head countless times but can’t seem to hit go and send it.

✔️ You feel anxious, overwhelmed and start to doubt yourself and still haven’t sent it!

Here’s what I know from someone that’s done all of the above; healed women aren’t afraid to send the message.

🎯 Your confidence in what you have to say is rock solid and you back yourself with conviction.

🎯 You don’t doubt yourself or wobble when the time comes.

🎯 You’ve done the work to get to the bottom of what’s causing the doubt, worry or anxiety and let go of the emotions attached to the person involved therefore your energy is clear and clean and your grounded, calm and regulated.

Which one made you feel called out?

26/03/2026

I was talking with a girlfriend the other day about grief who lost her husband unexpectedly last year.

She was sharing with me that she feels like she’s just compartmentalised everything and one day she may grieve but felt terrified she may not be prepared for that day.

Grief is such a turbulent road in your healing journey; coming in waves, often when you’re least expecting it but I shared with my friend something I’ve noticed having navigated my fair share of grief as well as guiding countless clients through healing grief.

That it’s 100% normal and part of the survival stage to compartmentalise.

Grief can take years to come out and there’s no rush or rulebook. It has so many layers and stages.

Your nervous system will only bring it forth in small stages when you’re ready.

That’s why/how the survival stage does its job - it keeps you safe now until you’re ready.

The mind and body are incredibly powerful!

Have you found this to be true in your own journey of healing grief?

16/03/2026

My Mum called me into the bathroom to mark a lump on her breast. She was crying. Little 5 year old Nina said “it’s okay Mumma, you’re going to be okay” and that was the start of my journey; in many ways.

I started looking after her, taking on the role of the carer, not intentionally I’m sure but probably almost naturally.

She was only 33 at the time and battled on and off with cancer for 5 years before losing her life at 38.

At 10 I became the mother. Coming home cooking, cleaning and caring for my Dad and brother as much as I could.

Into my late childhood and early teen years I was obsessed with saving animals. Bringing home stray ducklings, injured birds, kittens and eventually backpackers that had nowhere to stay much to my Father’s disgust I’m sure. 😂

I took on the roll of saving, fixing and being strong.

These blueprints in our lives aren’t always because we want to be a certain way. Sometimes that’s the way life plays out for us and who we become because of our circumstances.

Most people don’t understand human behaviour and how one becomes a certain way but it’s fascinating when you do!

The more you heal your past, the more you understand others as well as yourself.

The part around being born knowing I had to or would survive resonates so much as I’ve nearly died many, many times in various ways and in fact have actually died for 3 mins with CPR about to be started in the middle of nowhere in Africa.

But do you know what; in the vast majority of those accidents, I was the one saving myself. Managing the accident scene when others couldn’t or I was alone. Fixing, saving, healing, being strong.

A lifetime of that took its toll on my nervous system and for so many years I lived in a high state of stress/fight or flight/hyper-vigilance - ready to fight to survive.

I hope this helps you perhaps look at others you’re close to and pause and reflect on how their past may have contributed to who they have become.

It’s not always pretty; PTSD, anger, rage, insomnia, depression, anxiety, illness ~ there’s so many ways prolonged hyper vigilance can play out.

Does this make you think of anyone in particular or even yourself?

🎵 Mum’s fave song. 🤎

12/03/2026

Let me explain.....a common misconception is that “time heals” and “talking it through with someone will help” and don’t get me wrong, time does lessen the emotional charge of your past traumatic events and talking is defintely benefical but alongside somatic, body based healing that phyically moves the emotions out of the system.

When you combine talking, time and practices that use the body to release and shift emotions as well as coaching to propel you forward with actionalble steps to take, you will heal so much faster!

That’s what I do inside my emotional body therapy container. We work 1:1 for 12 weeks using a variety of tools to move stored emotions out of your body that may be holding you stuck in physical or emotional pain or behaviours you don’t desire to have.

Do you have a physical concern you just cannot get to the bottom of? That body pain, rash, illness, condition that all the doctors and specialists you see can’t seem to help with?

Find yourself errupting in anger, rage, sadness out of nowhere and don’t know what has happened to you?

That’s your emotional cup at capacity and errupting in pain, emotionally or physically. Nothing more can fit in that cup my friends so it’s time to empty some things out!

It’s not always from some huge traumatic event either. It could be from a minor one, an argument, near miss accident or something else you feel isn’t signficant.

The body remembers and stores every emotion felt and not processed at the time.

Quite quickly I can tell where exactly in your body that emotion is trapped, what emotion it is and who or what it relates to.

I work with a limited number of clients at a time who are ready to stop going around in circles trying to heal and start living life fully! DM me BODY if you want to finally get to the bottom of what’s causing you so much discomfort.

Nina Kennett

27/04/2026

20/04/2026

05/04/2026

03/04/2026

27/03/2026

26/03/2026

16/03/2026

12/03/2026

Address

Website

Alerts

Shortcuts

Share

Category