Real Food Kitchen

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Real Food Kitchen

Protein first ready-to-eat meal subscription, delivered to your door in Queenstown, NZ 🥩🥦

05/10/2025

🍃 More meals from our new Spring Menu 🍃

Our meals are freshly cooked with nourishing, whole ingredients – made only from real food. Delivered straight to your door 3x a week, or available at local pick-up points.

Perfect for busy days when you still want to eat real food that is wholesome, balanced & seed-oil free.

🍆 Moussaka – layers of slow-cooked beef and creamy béchamel
🌶 Smoky Texan Chilli – rich, bold, and full of spice
🥢 Teriyaki Chicken – glazed with tamari and ginger, served with greens
🍛 Chicken Balti – aromatic curry with warm Indian spices

Ready when you are– simply heat & enjoy.

Order now and taste the season → Realfoodkitchen.co.nz

28/09/2025

🌿 New additions to the Spring Menu 🌿

Fresh flavours – bold spices – nourishing ingredients. Say hello to some of your new favourites:

🍜 Szechuan Slow-Cooked Beef Noodles
🥡 Kung Pao Chicken with Egg Fried Rice
🥢 Chicken Pad Thai
🥩 Steak with Quinoa & Beetroot Salad, Spring Greens, Feta & Citrus Dressing

Real food – cooked fresh – no seed oils – always gluten-free.
✨ Order today and taste the season → realfoodkitchen.co.nz

27/09/2025

🐝 New to our Spring Menu 🌱

Thai Chicken Peanut Vermicelli Salad – tender chicken, crunchy veg, silky vermicelli & a creamy peanut dressing that ties it all together.

Fresh – light – full of flavour – and always seed-oil free.
Order yours today → www.realfoodkitchen.co.nz

22/09/2025

Fresh season, fresh flavours! 🌱☀️🐝

Our new Spring Menu has arrived — packed with vibrant, nourishing meals made from premium whole food ingredients. Think comforting classics with a lighter, seasonal twist — perfect fuel for longer days and brighter moods.

🥗 Real ingredients.
🔥 No seed oils.
🍯 Always gluten-free, refined-sugar-free, and full of flavour.

Order now and taste the season!

17/09/2025

🚫 Skip the canola oil — it’s an industrial by-product that has no place in your kitchen.
🥩 Instead, cook with beef tallow — a natural, nutrient-rich fat that humans have thrived on for thousands of years.

It’s stable at high heat, full of the good fats your body needs, and actually supports your health — unlike the processed seed oils that dominate supermarket shelves and cause you inflammation.

Choose tradition. Choose nourishment. Choose real food. 🍳

08/09/2025

💧 Are you chugging water and wondering why you still feel thirsty, bloated and tired?

👉 Water alone can’t hydrate you- your body needs electrolytes to pull that water into your cells.

That’s where this simple mix comes in:
⚡ Water for the base
⚡ Celtic sea salt for sodium + minerals
⚡ Lemon for potassium + vitamin C
⚡ Raw honey for natural energy + better absorption

Clean, effective hydration — no chemicals, no neon colours. 🌱

03/09/2025

🍛 CUSTOMER FAVOURITE: CHICKEN KORMA 🍛

Creamy, comforting, and packed with flavour- no wonder this dish is a Real Food Kitchen fan favourite! 🙌

Tender chicken, aromatic spices, and a silky sauce made from real ingredients (never seed oils, never shortcuts). It’s the perfect balance of nourishing and indulgent — ready in minutes, no prep required.

✨ 100% gluten-free
✨ Whole food ingredients
✨ Satisfaction guaranteed

If you haven’t tried it yet… this is your sign. 🔥

01/09/2025

🧂 Table Salt vs Celtic Sea Salt 🌊
Not all salt is created equal.

👉 Table Salt
Highly refined
Mostly pure sodium chloride
Fortified with iodine
Often contains additives

👉 Celtic Sea Salt
Naturally harvested, minimally processed
Gray tint from trace minerals (magnesium, calcium, potassium, iron, zinc, iodine)
Richer flavor profile
Used for hydration & electrolyte balance

⚠️ Both have the same sodium, so moderation is key. But Celtic sea salt offers extra minerals and a closer-to-nature option.

✨ At Real Food Kitchen, we always focus on real, whole ingredients — flavour, minerals, and balance without the additives.

Which one are you sprinkling on your meals? 👇

27/08/2025

SPRING MENU IN THE MAKING 🌱

The seasons are changing- and so is our menu!
We’re busy creating a fresh line-up of meals to fuel you through the lighter, brighter days ahead.

And this time, we’ve asked you for ideas. 🙌

Your suggestions are helping us shape a menu that’s not just nourishing and seasonal, but packed with the flavours our community craves.

Stay tuned… the new dishes are almost here 👀🍜

19/08/2025

🥩 Mince vs Steak — which is better?
The truth: both have their strengths.

Steak = pure muscle protein → leucine + methionine for muscle repair & growth 💪
Mince = connective tissue → glycine + proline for joints, skin, gut & collagen support.

When you eat both, you get a complete spectrum of amino acids- the way nature designed it.

👉 Strong muscles + resilient joints + healthy skin & gut.
At Real Food Kitchen, we think about these details so your meals aren’t just convenient- they’re nutritionally superior.

Because real food should build more than just muscle. It should build you.

Address

793 Malaghans Road
Queenstown
9300

Telephone

+6434418311

Website

http://www.realfoodkitchen.co.nz/

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