Real Food Kitchen

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Real Food Kitchen

Protein first ready-to-eat meal subscription, delivered to your door in Queenstown, NZ 🥩🥦

22/09/2025

Fresh season, fresh flavours! 🌱☀️🐝

Our new Spring Menu has arrived — packed with vibrant, nourishing meals made from premium whole food ingredients. Think comforting classics with a lighter, seasonal twist — perfect fuel for longer days and brighter moods.

🥗 Real ingredients.
🔥 No seed oils.
🍯 Always gluten-free, refined-sugar-free, and full of flavour.

Order now and taste the season!

17/09/2025

🚫 Skip the canola oil — it’s an industrial by-product that has no place in your kitchen.
🥩 Instead, cook with beef tallow — a natural, nutrient-rich fat that humans have thrived on for thousands of years.

It’s stable at high heat, full of the good fats your body needs, and actually supports your health — unlike the processed seed oils that dominate supermarket shelves and cause you inflammation.

Choose tradition. Choose nourishment. Choose real food. 🍳

08/09/2025

💧 Are you chugging water and wondering why you still feel thirsty, bloated and tired?

👉 Water alone can’t hydrate you- your body needs electrolytes to pull that water into your cells.

That’s where this simple mix comes in:
⚡ Water for the base
⚡ Celtic sea salt for sodium + minerals
⚡ Lemon for potassium + vitamin C
⚡ Raw honey for natural energy + better absorption

Clean, effective hydration — no chemicals, no neon colours. 🌱

03/09/2025

🍛 CUSTOMER FAVOURITE: CHICKEN KORMA 🍛

Creamy, comforting, and packed with flavour- no wonder this dish is a Real Food Kitchen fan favourite! 🙌

Tender chicken, aromatic spices, and a silky sauce made from real ingredients (never seed oils, never shortcuts). It’s the perfect balance of nourishing and indulgent — ready in minutes, no prep required.

✨ 100% gluten-free
✨ Whole food ingredients
✨ Satisfaction guaranteed

If you haven’t tried it yet… this is your sign. 🔥

01/09/2025

🧂 Table Salt vs Celtic Sea Salt 🌊
Not all salt is created equal.

👉 Table Salt
Highly refined
Mostly pure sodium chloride
Fortified with iodine
Often contains additives

👉 Celtic Sea Salt
Naturally harvested, minimally processed
Gray tint from trace minerals (magnesium, calcium, potassium, iron, zinc, iodine)
Richer flavor profile
Used for hydration & electrolyte balance

⚠️ Both have the same sodium, so moderation is key. But Celtic sea salt offers extra minerals and a closer-to-nature option.

✨ At Real Food Kitchen, we always focus on real, whole ingredients — flavour, minerals, and balance without the additives.

Which one are you sprinkling on your meals? 👇

27/08/2025

SPRING MENU IN THE MAKING 🌱

The seasons are changing- and so is our menu!
We’re busy creating a fresh line-up of meals to fuel you through the lighter, brighter days ahead.

And this time, we’ve asked you for ideas. 🙌

Your suggestions are helping us shape a menu that’s not just nourishing and seasonal, but packed with the flavours our community craves.

Stay tuned… the new dishes are almost here 👀🍜

19/08/2025

🥩 Mince vs Steak — which is better?
The truth: both have their strengths.

Steak = pure muscle protein → leucine + methionine for muscle repair & growth 💪
Mince = connective tissue → glycine + proline for joints, skin, gut & collagen support.

When you eat both, you get a complete spectrum of amino acids- the way nature designed it.

👉 Strong muscles + resilient joints + healthy skin & gut.
At Real Food Kitchen, we think about these details so your meals aren’t just convenient- they’re nutritionally superior.

Because real food should build more than just muscle. It should build you.

15/08/2025

You don’t get healthy from a single “superfood” smoothie.
And you don’t lose it all from one doughnut.

Your health comes from the choices you make most of the time.

That’s why at Real Food Kitchen, we focus on consistency over perfection- making it easy to fuel your body with nourishing, whole food every day, not just once in a while.

Because when good food is your default, results take care of themselves.

14/08/2025

🍝 CUSTOMER FAVOURITE ALERT 🍝

Our Beef Lasagne Bowl is pure comfort, done right.

Grass-fed NZ beef ragu with creamy bechamel stirred through gluten-free tagliatelle, finished with fresh parsley. All the lasagne comfort, without the layers- all made with real ingredients and zero seed oils.

✅ Comfort food without compromise
✅ Packed with flavour, not preservatives
✅ Ready in minutes — no oven tray required

It’s no wonder this dish has a loyal fan club. 💥

29/08/2024

Bite by bite, you can be building a healthier version of yourself. You owe yourself that respect

20/08/2024

You definitely are what you eat. The level of quality of what you put into your body has a massive effect of outcome and energy it produces. Health is wealth

12/07/2024

Our meals fit seamlessly into your busy weekday schedule, giving you the freedom to cook or dine out on weekends. 🥘

Our popular meal plan options are:

1200 Calories - Lunch And Dinner (from $33.03/day*)

1800 Calories - Breakfast, Lunch And Dinner (from $44.93 per day*)

1800 Calories - XL Lunch And XL Dinner
(from $43.92 per day*)

2400 Calories - Breakfast, XL Lunch And XL Dinner (from $55.12 per day*)

* based on a 5 day subscription

You can also fully customise and build your own subscription! 🙌

Subscribe here: https://www.hippocrates.co.nz

Address

793 Malaghans Road
Queenstown
9300

Telephone

+6434418311

Website

http://www.realfoodkitchen.co.nz/

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