Real Food Kitchen

Real Food Kitchen Protein first ready-to-eat meal subscription, delivered to your door in Queenstown, NZ 🥩🥦

14/04/2026

Our new Autumn menu is based on warm, wholesome and hearty seasonal dishes 🍁🍂

As the nights close in and the temperature drops, coming home to a nutritious, hot meal really hits different.

If you haven't tried them yet, you can use code REAL50 on a one-off order (not subscriptions) to get $25 off your first $50 order - our way of making it easy to check if we're a good fit for you 😁

We're committed to being a community service, and therefore unless there is major change to the current situation we wil...
30/03/2026

We're committed to being a community service, and therefore unless there is major change to the current situation we will not be passing increasing supply costs onto our community 🙏🏼💪🏽

On the contrary, we're revisiting our referral system to reward our loyal customers and their community with account credit when they share the love and send their friends and family our way.

Aroha Nui Queenstown ❤️

The beef brisket and pumpkin mash tipped the scales as our largest ever order of a single meal last week 🎉🫡Let us know w...
25/03/2026

The beef brisket and pumpkin mash tipped the scales as our largest ever order of a single meal last week 🎉🫡

Let us know which meal is your favorite!

We've had a massive summer here at RFK! Thank you so much to our loyal customers and partners, we're moving faster than ...
19/03/2026

We've had a massive summer here at RFK!

Thank you so much to our loyal customers and partners, we're moving faster than ever with your support.

With growth comes fun challenges! And to maintain quality and customer service, we'll likely be limiting the number of new customers we onboard soon.

If you've been thinking about jumping on a subscription, now would be a good time to do so. If you need more time or now isn't good for you, stay tuned for updates on intakes and we'll do our best to continue making space for new members ❤️

Again, thank you.

We're on the path to feeding Aotearoa REAL FOOD 🔥🔪

We're looking for our newest addition to the RFK family! If you're aligned with our ethos and work ethic, this role can ...
17/03/2026

We're looking for our newest addition to the RFK family!

If you're aligned with our ethos and work ethic, this role can have infinite growth potential as we expand to bigger cities in the coming years.

We're a close and collaborative team, one you can rely on to have your back and support you. Our new member will be the same 💪🏽

DM us for more info!

14/03/2026

"Use the time that you get back to do your hobby, build your business, do whatever it is that you want to do to improve your life"

12/03/2026

Life has enough complexity built-in. We don't need to add more.

We'll read the books, listen to the podcasts, stay up to date on industry research, we'll source the best ingredients, we'll prepare everything in the most natural way, we'll make it delicious, and we'll even bring it to your door.

All so that you can get out of the kitchen and into something you really enjoy, and we love that!

Life is too short to do dishes! 😅🫡

11/03/2026

Food is the foundation of your health and fitness.

Even if you aren't exercising, you can still be giving your body the nutrients it needs 💪🏽

Hyrox? Enter the HYROX PFT test this Saturday - stay hydrated with and fuelled up with nourishing meals from
11/03/2026

Hyrox? Enter the HYROX PFT test this Saturday - stay hydrated with and fuelled up with nourishing meals from

10/03/2026

Statistics NZ and other bodies estimate the average time spent on food prep is 80 - 100 minutes per day NOT including travel time (good luck on Frankton Road 🫠)

That's essentially: grocery shopping averaged across the week, cooking and cleaning.

Include travel time, mental bandwidth, and the fact that your free time is probably worth more to you than the hours you spend at work, and it really doesn't make sense to spend your time on these mundane tasks - even if you're on minimum wage.

Get your evenings back 💪🏽 let us do it 🫡

Use code "QTLOCAL" for free shipping on your first one-off order.

10/03/2026

Statistics NZ and other bodies estimate the average time spent on food prep is 80 - 100 minutes per day NOT including travel time (good luck on Frankton Road 🫠)

That's essentially: grocery shopping averaged across the week, cooking and cleaning.

Include travel time, mental bandwidth, and the fact that your free time is probably worth more to you than the hours you spend at work, and it really doesn't make sense to spend your time on these mundane tasks - even if you're on minimum wage.

Get your evenings back 💪🏽 let us do it 🫡

Use code "QTLOCAL" for free shipping on your first one-off order 😁🎉

Merry Christmas, Queenstown 🎄🎉 What better gift to give your friends and family, than the gift of good health? If you're...
17/12/2025

Merry Christmas, Queenstown 🎄🎉

What better gift to give your friends and family, than the gift of good health?

If you're still last-minute gift shopping, an RFK voucher will keep you out of trouble 🫡

Visit the link in our bio and get your shopping sorted! 🎁

Address

793 Malaghans Road
Queenstown
9300

Telephone

+6434418311

Website

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