Real Food Kitchen

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Real Food Kitchen

Protein first ready-to-eat meal subscription, delivered to your door in Queenstown, NZ 🥩🥦

12/01/2026

CONGRATULATIONS 🎉🫱🏼‍🫲🏽🔥

&

Your comment was pulled from the hat and you've won yourselves 4 weeks of fresh, chef-made meals, on us 😁😍

To everyone who entered, keep an eye on your DM's this week as we'll have a little present for you, too 🎁

Thank you for all of your entries and messages, I'll run as many of these giveaways as Chris lets me 🤣

- Ry

09/01/2026

For the last 5 years, Real Food Kitchen has focused on real ingredients, protein first, and balanced meals made from nutritious whole foods - no refined sugars, no seed oils, no ultra-processed shortcuts.

Seeing world leaders and mainstream nutrition advice finally moving in the same direction is momentous, with the latest food pyramid update from the USDA and USDHHS.

However, this highlights just how slow mainstream adoption can be.

Regardless of trends and mainstream sentiment, we’ll keep doing what we’ve always done.

EAT REAL FOOD 💪🏽🙌🏽

31/12/2025

Happy New Year, team!

Our menu is live again, get your orders in by Friday 6pm to make it on the next delivery 🔥🍖😁

Start the year off right 🙌🏽

26/12/2025

QUEENSTOWN! 🌏❤️

The Christmas vibes keep on rolling 😍🫡

We're committed to fuelling this amazing place with amazing food. And what better way to start the year than with a free month for you and a friend? 🎁

Key info ✅️

- Tag your friends!
- Follow
- Check your DMs for a MASSIVE surprise 👀🎉

Your health, free time and performance are all optimized and impacted by your food system, whatever it is. So make 2026 the year that you upgrade your food system to one that supports your big life goals 💪🏽🙌🏽

Good luck, and we'll see you out there 😁🫱🏼‍🫲🏽

17/12/2025

Merry Christmas, Queenstown 🎄🎉

What better gift to give your friends and family, than the gift of good health?

If you're still last-minute gift shopping, an RFK voucher will keep you out of trouble 🫡

Visit the link in our bio and get your shopping sorted! 🎁

05/10/2025

🍃 More meals from our new Spring Menu 🍃

Our meals are freshly cooked with nourishing, whole ingredients – made only from real food. Delivered straight to your door 3x a week, or available at local pick-up points.

Perfect for busy days when you still want to eat real food that is wholesome, balanced & seed-oil free.

🍆 Moussaka – layers of slow-cooked beef and creamy béchamel
🌶 Smoky Texan Chilli – rich, bold, and full of spice
🥢 Teriyaki Chicken – glazed with tamari and ginger, served with greens
🍛 Chicken Balti – aromatic curry with warm Indian spices

Ready when you are– simply heat & enjoy.

Order now and taste the season → Realfoodkitchen.co.nz

28/09/2025

🌿 New additions to the Spring Menu 🌿

Fresh flavours – bold spices – nourishing ingredients. Say hello to some of your new favourites:

🍜 Szechuan Slow-Cooked Beef Noodles
🥡 Kung Pao Chicken with Egg Fried Rice
🥢 Chicken Pad Thai
🥩 Steak with Quinoa & Beetroot Salad, Spring Greens, Feta & Citrus Dressing

Real food – cooked fresh – no seed oils – always gluten-free.
✨ Order today and taste the season → realfoodkitchen.co.nz

27/09/2025

🐝 New to our Spring Menu 🌱

Thai Chicken Peanut Vermicelli Salad – tender chicken, crunchy veg, silky vermicelli & a creamy peanut dressing that ties it all together.

Fresh – light – full of flavour – and always seed-oil free.
Order yours today → www.realfoodkitchen.co.nz

22/09/2025

Fresh season, fresh flavours! 🌱☀️🐝

Our new Spring Menu has arrived — packed with vibrant, nourishing meals made from premium whole food ingredients. Think comforting classics with a lighter, seasonal twist — perfect fuel for longer days and brighter moods.

🥗 Real ingredients.
🔥 No seed oils.
🍯 Always gluten-free, refined-sugar-free, and full of flavour.

Order now and taste the season!

17/09/2025

🚫 Skip the canola oil — it’s an industrial by-product that has no place in your kitchen.
🥩 Instead, cook with beef tallow — a natural, nutrient-rich fat that humans have thrived on for thousands of years.

It’s stable at high heat, full of the good fats your body needs, and actually supports your health — unlike the processed seed oils that dominate supermarket shelves and cause you inflammation.

Choose tradition. Choose nourishment. Choose real food. 🍳

08/09/2025

💧 Are you chugging water and wondering why you still feel thirsty, bloated and tired?

👉 Water alone can’t hydrate you- your body needs electrolytes to pull that water into your cells.

That’s where this simple mix comes in:
⚡ Water for the base
⚡ Celtic sea salt for sodium + minerals
⚡ Lemon for potassium + vitamin C
⚡ Raw honey for natural energy + better absorption

Clean, effective hydration — no chemicals, no neon colours. 🌱

03/09/2025

🍛 CUSTOMER FAVOURITE: CHICKEN KORMA 🍛

Creamy, comforting, and packed with flavour- no wonder this dish is a Real Food Kitchen fan favourite! 🙌

Tender chicken, aromatic spices, and a silky sauce made from real ingredients (never seed oils, never shortcuts). It’s the perfect balance of nourishing and indulgent — ready in minutes, no prep required.

✨ 100% gluten-free
✨ Whole food ingredients
✨ Satisfaction guaranteed

If you haven’t tried it yet… this is your sign. 🔥

Address

793 Malaghans Road
Queenstown
9300

Telephone

+6434418311

Website

http://www.realfoodkitchen.co.nz/

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