Sangha - Yoga - Queenstown

Sangha - Yoga - Queenstown Studio Sangha Queenstown. Expect to change. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The Hot 26&2 postures scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. By practicing the series, the practitioner systematically moves fresh, oxygenated blood to 100% of the body, each organ and fiber, restoring all systems to healthy working order, just as nature intended. The class is 90 minutes. Beginner's are welcome. Please dress lightly and come hydrated.

Drawing an oracle card before class is a little moment to set your intention and check in with yourself ✨Today’s card: A...
04/11/2025

Drawing an oracle card before class is a little moment to set your intention and check in with yourself ✨

Today’s card: Activate your power ⚡️

Stand tall, feet wide, arms out.
Inhale and lengthen your sides.
Exhale and send energy down into the earth.
Inhale again and draw power up through your body and out the crown of your head.
Engage your core, soften your knees, open your heart.
Focus on your solar plexus, your inner powerhouse.
Invite power in.

Weights, blocks, bands, not just props, but partners in your practice. They’ll catch you when you wobble, push you when ...
26/10/2025

Weights, blocks, bands, not just props, but partners in your practice. They’ll catch you when you wobble, push you when you’re ready, and make sure you feel the burn (in the best way).

22/10/2025

“Weightlifting + yoga = less pain, more flexibility, and a huge boost for my mental health!” – Victoria.

Our studio utilises gentle infrared heat, the same type your body naturally produces (and the sun emits), to warm you fr...
20/10/2025

Our studio utilises gentle infrared heat, the same type your body naturally produces (and the sun emits), to warm you from the inside out. Think sunshine vibes, minus the UV rays.

Our studio uses gentle infrared heat, the same kind your body naturally produces (and the sun gives off), to warm you from the inside out. Think sunshine vibes, minus the UV rays.

This deep, safe heat helps ease tight muscles, boost circulation, purify skin, and melt away tension, perfect for athletes, desk warriors, and anyone who loves that “ahhh” feeling after class.

And here’s the kicker: sweating releases endorphins, your body’s natural happy hormones, so you leave every session feeling lighter, calmer, and just plain good.
Yoga + Pilates + infrared heat = an addictive natural high 🔥

Tag your bestie and plan your next post-class date 💌The good vibes don’t stop when you roll up your mat. We’ve rounded u...
19/10/2025

Tag your bestie and plan your next post-class date 💌

The good vibes don’t stop when you roll up your mat. We’ve rounded up our 5 favourite spots near the studio for a coffee, a bite, treasure hunting, or a little creative inspiration.

15/10/2025

“Weightlifting + yoga = less pain, more flexibility, and a huge boost for my mental health!” – Vicki

This is our home away from home, tucked quietly in Queenstown’s industrial area. Our classes are designed to meet you ex...
15/10/2025

This is our home away from home, tucked quietly in Queenstown’s industrial area. Our classes are designed to meet you exactly where you are, with movement that’s thoughtful, sensory, and grounding.

Only a few minutes from the CBD, you’ll find our spacious two-room Yoga and Pilates studio, a calm space to move, breathe, and simply be.

12/10/2025

Whether you’re a beginner or a seasoned yogi, we’ve got 16 classes a week for you to explore, experiment, and fall in love with movement. From Pilates to Hatha, Yin to Aerial Yoga, there’s something for everyone. Step onto your mat and see why our community loves it here. Try us for 30 days unlimited for just $69!

With 16 classes a week, there’s something for everyone: Vinyasa, Hatha, Pilates, Yin, Aerial. Explore, experiment, and f...
10/10/2025

With 16 classes a week, there’s something for everyone: Vinyasa, Hatha, Pilates, Yin, Aerial. Explore, experiment, and find what feels best. Start your 30-day trial for just $69 (that’s the price of 2 drop-ins!) and enjoy an exclusive discount after your intro

Sign up here: https://queenstownyoga.com/start

It’s the little things that keep people coming back: friendly faces, energising classes, and mental clarity.
09/10/2025

It’s the little things that keep people coming back: friendly faces, energising classes, and mental clarity.

26/09/2025

Take your Yoga practice to new heights!
Beginner Aerial Yoga - 4 week course
Wednesday nights 7-8pm from October 8th.
$100 for the 4 week/class course.
30% discount for Membership and Intro pass holders. Use the discount code
30OFFAYB at checkout.

BOOK YOUR HAMMOCK!
https://momence.com/m/534226

Friday's 12:30-1:15 High Intensity Interval training Hot Pilates!!Join Clarissa for a short but intense midday practice ...
25/09/2025

Friday's 12:30-1:15 High Intensity Interval training Hot Pilates!!
Join Clarissa for a short but intense midday practice 😍💪
Book your spot! queenstownyoga.com/schedule

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Sangha/Yoga/Queenstown, 2 Industrial Lane
Queenstown
9300

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Our Story

The Hot 26&2 postures scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. By practicing the series, the practitioner systematically moves fresh, oxygenated blood to 100% of the body, each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The class is 90 minutes. Beginner's are welcome. Please dress lightly and come hydrated.