Sangha - Yoga - Queenstown

Sangha - Yoga - Queenstown Studio Sangha Queenstown. Expect to change. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The Hot 26&2 postures scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. By practicing the series, the practitioner systematically moves fresh, oxygenated blood to 100% of the body, each organ and fiber, restoring all systems to healthy working order, just as nature intended. The class is 90 minutes. Beginner's are welcome. Please dress lightly and come hydrated.

Heading out on a road trip? Hit play on this podcast first: 💪🏻 🏋🏽‍♀️ Exercise & Nutrition Scientist: The Truth About Exe...
22/12/2025

Heading out on a road trip? Hit play on this podcast first:

💪🏻 🏋🏽‍♀️ Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! Watch on Youtube or listen on Spotify.

https://www.youtube.com/watch?v=It5_C6AF1pk&t=6519s

It dives into how meal timing, sleep, and your body clock affect metabolism, cravings, and energy. It also unpacks perimenopause and menopause, covering symptoms, exercise, nutrition, and hormone therapy, plus insights on PCOS and endometriosis. The takeaway? Knowing your body and cycle helps you feel better, perform better, and make choices that actually work.

💪🏻 🏋🏽‍♀️ Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! Watch on YouTube or listen on Spotify. Hot HIIT Pilates are perfect. Need to slow down and reset today? Yin Restore & Release or Gentle Flow has you covered. Your body changes, so your practice can too.

Take a moment on your mat today to let go of outcomes and just be. Yoga isn’t about perfection, it’s about showing up, m...
12/12/2025

Take a moment on your mat today to let go of outcomes and just be. Yoga isn’t about perfection, it’s about showing up, moving, and connecting with yourself.

Silly season is upon us, busy wrapping up work before the holidays, hopping between parties, and trying not to lose it e...
09/12/2025

Silly season is upon us, busy wrapping up work before the holidays, hopping between parties, and trying not to lose it entirely. Take five minutes in the evening for Legs Up the Wall pose (Viparita Karani). Make it your little nighttime ritual for 5-10 mins, and enjoy these benefits:

✨ Reduces bloating
✨ Improves circulation
✨ Eases lower back tension
✨ Takes the heaviness out of your legs
✨ Reduces stress
✨ Promotes instant relaxation
✨ Supports better sleep

A simple, restorative reset to keep you feeling lighter, calmer, and ready for whatever the season throws at you!

Join a much beloved former Sangha Instructor Moni Bohdzia for her signature 90 min Hot Power Vinyasa class!Monday 8th De...
25/11/2025

Join a much beloved former Sangha Instructor Moni Bohdzia for her signature 90 min Hot Power Vinyasa class!
Monday 8th December 5:30-7pm (in place of Sculpt)
Moni is in town for a few days only so don't miss this amazing opportunity!
BOOK YOUR SPOT - https://momence.com/l/WQhMjMkA

Drawing an oracle card before class is a little moment to set your intention and check in with yourself ✨Today’s card: A...
04/11/2025

Drawing an oracle card before class is a little moment to set your intention and check in with yourself ✨

Today’s card: Activate your power ⚡️

Stand tall, feet wide, arms out.
Inhale and lengthen your sides.
Exhale and send energy down into the earth.
Inhale again and draw power up through your body and out the crown of your head.
Engage your core, soften your knees, open your heart.
Focus on your solar plexus, your inner powerhouse.
Invite power in.

Weights, blocks, bands, not just props, but partners in your practice. They’ll catch you when you wobble, push you when ...
26/10/2025

Weights, blocks, bands, not just props, but partners in your practice. They’ll catch you when you wobble, push you when you’re ready, and make sure you feel the burn (in the best way).

22/10/2025

“Weightlifting + yoga = less pain, more flexibility, and a huge boost for my mental health!” – Victoria.

Our studio utilises gentle infrared heat, the same type your body naturally produces (and the sun emits), to warm you fr...
20/10/2025

Our studio utilises gentle infrared heat, the same type your body naturally produces (and the sun emits), to warm you from the inside out. Think sunshine vibes, minus the UV rays.

Our studio uses gentle infrared heat, the same kind your body naturally produces (and the sun gives off), to warm you from the inside out. Think sunshine vibes, minus the UV rays.

This deep, safe heat helps ease tight muscles, boost circulation, purify skin, and melt away tension, perfect for athletes, desk warriors, and anyone who loves that “ahhh” feeling after class.

And here’s the kicker: sweating releases endorphins, your body’s natural happy hormones, so you leave every session feeling lighter, calmer, and just plain good.
Yoga + Pilates + infrared heat = an addictive natural high 🔥

Tag your bestie and plan your next post-class date 💌The good vibes don’t stop when you roll up your mat. We’ve rounded u...
19/10/2025

Tag your bestie and plan your next post-class date đź’Ś

The good vibes don’t stop when you roll up your mat. We’ve rounded up our 5 favourite spots near the studio for a coffee, a bite, treasure hunting, or a little creative inspiration.

15/10/2025

“Weightlifting + yoga = less pain, more flexibility, and a huge boost for my mental health!” – Vicki

This is our home away from home, tucked quietly in Queenstown’s industrial area. Our classes are designed to meet you ex...
15/10/2025

This is our home away from home, tucked quietly in Queenstown’s industrial area. Our classes are designed to meet you exactly where you are, with movement that’s thoughtful, sensory, and grounding.

Only a few minutes from the CBD, you’ll find our spacious two-room Yoga and Pilates studio, a calm space to move, breathe, and simply be.

12/10/2025

Whether you’re a beginner or a seasoned yogi, we’ve got 16 classes a week for you to explore, experiment, and fall in love with movement. From Pilates to Hatha, Yin to Aerial Yoga, there’s something for everyone. Step onto your mat and see why our community loves it here. Try us for 30 days unlimited for just $69!

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Sangha/Yoga/Queenstown, 2 Industrial Lane
Queenstown
9300

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Our Story

The Hot 26&2 postures scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. By practicing the series, the practitioner systematically moves fresh, oxygenated blood to 100% of the body, each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

The class is 90 minutes. Beginner's are welcome. Please dress lightly and come hydrated.