Cre8ing Balance

Cre8ing Balance Wellbeing Coach, Author & Speaker ✨️

Wellbeing is a JOURNEY not a DESTINATION Kia ora! I'm Chenin and I am passionate about supporting your WELLBEING.

You can talk to me about ANYTHING and everything is CONFIDENTIAL. Learn tools for personal EMPOWERMENT to manage anxiety and depression or be guided at your own pace through grief or loss. I have a wide range of experience and knowledge including 8 years of Ambulance service, a Diploma in Sports Science & Management, TeReo Maori certifications, and a long list of others which gives me a holistic view of people's situations and circumstances. While these certifications are great, my personal journey through grief, loss, anxiety, depression & PTSD are my greatest achievements. Never underestimate the power of a conversation....it can lead to great transformations.

1 week to go… and I can feel it ✨What started as an idea, a feeling, a quiet knowing… is about to become something real,...
12/04/2026

1 week to go… and I can feel it ✨

What started as an idea, a feeling, a quiet knowing… is about to become something real, something shared.

This book has been written in the in-between moments, the hard ones, the healing ones, the honest ones. It holds pieces of my story, but more importantly, it’s been created for you. For the moments when you need perspective, support, or simply to feel less alone.

This launch isn’t just about a book…
It’s about connection.
It’s about wellbeing.
It’s about bringing people together in a space that feels safe, open, and real.

I’ve poured so much into this event, alongside some incredible practitioners who will be there to support, guide, and connect with you on the day.

If you’ve been thinking about coming, take this as your sign 💫
Come as you are. Bring a friend. Or come solo and leave with new connections.

📍 Malaghan House, 10 Memorial Street, Queenstown
📅 19th April, Sunday 6pm to 8pm
🎟️ Tickets still available

I would love to see you there 🤍

Stress.I used to think it was just a feeling…Something that would pass.Something that didn’t really matter.But stress is...
08/04/2026

Stress.

I used to think it was just a feeling…
Something that would pass.
Something that didn’t really matter.
But stress isn’t just in your head.
It lives in your body.

It shows up in your energy.
It impacts how you think, how you feel, and how you move through your day.

Our bodies are incredible, they’re designed to handle stress in small doses.
A moment. A challenge. A response.
But not…
Day after day.
Week after week.
Without rest. Without release.

When stress becomes constant, it doesn’t just stay as a feeling.
It starts to wear you down.
You might notice it in your sleep.
In your patience.
In your mood.
In your body asking you to slow down… even when your mind says keep going.

Taking care of your wellbeing isn’t something you do after things fall apart.
It’s something you choose before they do.
Space.
Rest.
Support.
Movement.
Connection.

These aren’t luxuries, they’re essentials.

Stress is part of life.
But living in it constantly doesn’t have to be.


I take a journal with me everywhere I go....It's my way of working through emotions till they make some sense, just for ...
08/04/2026

I take a journal with me everywhere I go....

It's my way of working through emotions till they make some sense, just for me.

It's my way of trying to understand people's behavior so I don't take everything so personally.

It's a way to brain dump everything I need to remember and celebrate my wins and successes.

It's a conversation I can have with myself when there is noone else to listen.

I love to write ✍️ and that's why journalling works for me. The therapeutic feeling I get when pen hits paper is one of peace, joy and connection.

My words aren't for anyone else other than me. They are not their to impress or for perfection.

I journal for my WELLBEING.

It's a practice, it's a commitment and it's a choice.

What are you choosing for your WELLBEING?

Wellbeing, for me, isn’t something I scramble to fix when things fall apart… it’s something I choose every day.I’ve lear...
06/04/2026

Wellbeing, for me, isn’t something I scramble to fix when things fall apart… it’s something I choose every day.

I’ve learned to recognise when I need space and I honour it.
Sometimes that looks like a walk, a float, a sauna, a solo movie, or simply sitting quietly with a book.

I don’t wait until something is “wrong” to take care of myself.
I maintain my wellbeing consistently, with intention.

I lean on practitioners when I need support, trusting what resonates in the moment.
Because we’re not meant to do this alone.

I nourish my body with good food, plenty of water, and herbal teas, while still allowing space for enjoyment and treats (because balance matters).

Most importantly, I listen.
To my body.
To my mind.
To myself.

I keep learning, growing, and understanding what I need, so I can show up as the best version of me.

Wellbeing isn’t a destination.
It’s a relationship… and I choose to nurture it every day 💛



New Instagram page for all the book lovers out there 📚❤️✨️Continue to grow, learn & evolve 🌱
04/04/2026

New Instagram page for all the book lovers out there 📚❤️✨️

Continue to grow, learn & evolve 🌱

So many amazing WOMEN in our community supporting other WOMEN.Come and meet some of them to find out how you can support...
04/04/2026

So many amazing WOMEN in our community supporting other WOMEN.

Come and meet some of them to find out how you can support your WELLBEING.

You don't have to do everything on your own❤️

https://events.humanitix.com/book-launch-ryzu5mjq

APRIL 19TH 6PM TO 8PMMALAGHAN HOUSE, QUEENSTOWN Book 📚 Launch & Wellbeing connections Event ✨️Get your tickets here:http...
04/04/2026

APRIL 19TH 6PM TO 8PM
MALAGHAN HOUSE, QUEENSTOWN

Book 📚 Launch & Wellbeing connections Event ✨️

Get your tickets here:
https://events.humanitix.com/book-launch-ryzu5mjq

Kathy Ramirez is a CranioSacral Therapist and owner of Inner Rhythm CranioSacral Therapy.

Her practice is inspired by her experience and passion for how profound gentle touch can be in helping to self-regulate and self-correct the nervous system, while also creating space for a somatic experience that imprints health, safety, calm, and greater capacity within our body and being.

Be Well,

Kathy Ramirez, CST-T
Inner Rhythm
CranioSacral & Gentle Touch Therapy
www.innerrhythm.co.nz
(P) 021 168 8671
(E) kathy@innerrhythm.co.nz

April 19th 6 to 8pmMALAGHAN HOUSE, QUEENSTOWN Book launch of: You Are Your Pupose & Wellbeing Connections Event.This is ...
04/04/2026

April 19th 6 to 8pm
MALAGHAN HOUSE, QUEENSTOWN

Book launch of: You Are Your Pupose & Wellbeing Connections Event.

This is your opportunity to connect with practitioners before booking their services.

Gina Rumble, Founder of Create Flow will be there✨️

I'm a Kinesiologist, nervous system practitioner, and the founder of Create Flow - a space dedicated to supporting people to return to their most aligned, grounded, and authentic self.

My work sits at the intersection of science, energy, and embodied lived experience - addressing the mental, emotional, spiritual, and physical layers of healing. Through kinesiology, nervous system recalibration, and intuitive energy and frequency work, I support individuals to move out of survival mode and into a state of clarity, calm, and inner power - where real, lasting, sustainable change happens.

My journey into this work was shaped by my own lived experience navigating trauma, postnatal anxiety, and deep emotional overwhelm. It's what allows me to meet my clients not just with tools and techniques, but with deep embodied understanding of what it takes to heal on every level.

Thanks,

Gina xx

For tickets 🎟
https://events.humanitix.com/book-launch-ryzu5mjq

Book Launch and Wellbeing Connections event ✨️ Sunday April 19th, 6 to 8pmMALAGHAN HOUSE, QUEENSTOWN 📚Join me and these ...
04/04/2026

Book Launch and Wellbeing Connections event ✨️

Sunday April 19th, 6 to 8pm
MALAGHAN HOUSE, QUEENSTOWN 📚

Join me and these wonderful women to explore all things Wellbeing.

Ask questions...
Connect...
Prioritize yourself and your Wellbeing ❤️

See you there!

Limited tickets available here:
https://events.humanitix.com/book-launch-ryzu5mjq

Address

7 Coventry Crescent
Queenstown
9304

Opening Hours

Tuesday 9am - 2pm
Wednesday 10am - 2pm

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