Queenstown Natural Health at Five Mile

Queenstown Natural Health at Five Mile Queenstown’s only locally-owned and independent health store, stocking the best available vitamins Locally-owned independent health store.

Stocking a carefully curated selection of products to support natural health. All our vitamins, minerals and supplements are organic or natural substances formulated to assist the body stay healthy. We do not sell chemicals, pharmaceutical drugs or prescription medications.

Be prepared to fight those winter bugs 💪🪲 10% off selected immunity products until the end of March 😄 💚
06/03/2026

Be prepared to fight those winter bugs 💪🪲

10% off selected immunity products until the end of March 😄

💚

Let’s work with your body to help manage IBS in a natural and holistic way 🌿
28/02/2026

Let’s work with your body to help manage IBS in a natural and holistic way 🌿

Let's talk Marshmallow ( Althaea Officinalis )Fun fact, yes! Those cute fluffy sweet treats you toast on the fire are or...
25/02/2026

Let's talk Marshmallow ( Althaea Officinalis )

Fun fact, yes! Those cute fluffy sweet treats you toast on the fire are originally derived from Marshmallow Root!

But, let's chat about how Marshmallow Root can benefit your life 👇

• Your gut will love it, reduces inflammation & protects the gut lining, so great for GERD, indigestion or acid reflux.

• Great addition to support healing leaky gut issues

• Incredible help to soothe the throat and a dry cough

• Aids in uterine health, with antibacterial properties and flushes as a diuretic

• Can be used topically as a drawing agent and to help with inflamed skin conditions

And those are only some of the reasons why we just love this plant & it's healing MAGIC !

Why we think Saffron & L-theanine are a winning match 🥰Let’s talk about Saffron and it’s known benefits-🌿Clinical studie...
17/02/2026

Why we think Saffron & L-theanine are a winning match 🥰

Let’s talk about Saffron and it’s known benefits-

🌿Clinical studies have shown Saffron in a 30mg dose can be used as an effective antidepressant to treat mild to moderate depression.

🌿 Saffron aids in boosting serotonin, dopamine & norepinephrine levels ( a neurotransmitter & hormone that plays a part in the nervous system response “fight & flight”)

Let’s talk about L-Theanine-

🌿L-Theanine has the ability to increase alpha brain waves-the clear but calm brain waves, helping reduce anxiety & mental chatter.

🌿L-Theanine promotes relaxation, therefore aids in sleep, assisting in emotional regulation & allows brain clarity to come into regulation.

Pop in and see us to chat about whether this combo is a good fit for you 😌

Summer Holidays are here !!!How exciting... its time to unwind 😎Heres some of our favourite products to support you this...
22/12/2025

Summer Holidays are here !!!

How exciting... its time to unwind 😎

Heres some of our favourite products to support you this summer season 💛

Wishing you all a fun and safe summer Holidays!

We will be here to support you through it all..

Qtown Natural Health Team 🎄💖

Our Christmas Gift Guide 🎁🎄
11/12/2025

Our Christmas Gift Guide 🎁🎄

Better sleep starts long before bedtime 🌙 Here are simple, holistic habits to lower cortisol, calm your nervous system a...
29/11/2025

Better sleep starts long before bedtime 🌙

Here are simple, holistic habits to lower cortisol, calm your nervous system and support natural melatonin so you can fall asleep easier and stay asleep longer 🤍

🍽️ eat dinner early
⏰ go to bed & wake up at the same time daily
📵 Turn off screens 1 hour before bed
🔴 Use dim red lights in the evening
🚫 Avoid work, conflict or stimulating tasks at night
❄️ Keep your bedroom dark & cool
🌞 Get bright light in your eyes in the morning
🏃‍♀️‍➡️ Move your body daily
👓 Wear blue-light-blocking glasses

🏃‍♀️ Queenstown Marathon Weekend is here! 🏔️ Whether you’re gearing up for race day or recovering after those hard-earn...
12/11/2025

🏃‍♀️ Queenstown Marathon Weekend is here! 🏔️

Whether you’re gearing up for race day or recovering after those hard-earned miles, we’ve got you covered 💪

✨ Pre-race fuel: Energy gels & creatine for power and endurance
💧 Mid-race support: Electrolytes to keep you hydrated and strong
🌿 Post-run recovery: Arnica rubs & muscle patches to soothe and restore

Stop by and stock up on all your pre & post marathon essentials🍃🙌

🍃 Balancing Blood Sugar Naturally 🍃
22/10/2025

🍃 Balancing Blood Sugar Naturally 🍃

What can Beef Organ Supplements do for you?Here’s what we know 👇🐮May boost iron levels🐮Filled with essential nutrients 🐮...
19/10/2025

What can Beef Organ Supplements do for you?

Here’s what we know 👇

🐮May boost iron levels
🐮Filled with essential nutrients
🐮Supports brain health
🐮Immune system boosting
🐮Happier Hormones
🐮Energy production
🐮Quality source of protein

We stock a wide range of New Zealand & Australian Beef supplements, come check them out!

💚QNH TEAM

✨ Need a little spring in your step? We’ve got you covered! ✨We’re giving away a powerhouse herbal bundle from featurin...
10/10/2025

✨ Need a little spring in your step? We’ve got you covered! ✨

We’re giving away a powerhouse herbal bundle from featuring cult favourites Jing, Shen, I Am Gaia, and Neural Nectar ~ the ultimate tonics to fuel your glow from the inside out. 🌿

How to enter:
• Follow and
• Share this post to your story
• Tag in the comments who you’re bringing to the After Hours Night Market

🏆 Winners will be announced Thursday 23rd at 5pm - just in time to collect your prize at the market!

Come by our store during the night market for tastings thanks to and enjoy our late-night opening until 8pm.

🌸 4 prizes up for grabs!
• 1 x 250g Jing blend
• 1 x 250g Shen blend
• 1 x 100g I Am Gaia
• 1 x 100g Neural Nectar

T&Cs: Entrants must be 18+ years old.

08/10/2025

Your body holds the answers

kinesiology helps you listen

Learn how stress, emotion, and energy influence your wellbeing at our upcoming event on the 21st of October at our store in five mile retail centre.
🔗 Book or learn more - https://shorturl.at/wsDC7

Address

Woolworths Building, 9/32 Grant Road, Five Mile Retail Centre
Queenstown
9302

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Our Story

Queenstown’s only independent and locally-owned health store. Stocking a carefully curated selection of products to support natural health. All our vitamins, minerals and supplements are organic or natural substances formulated to assist the body stay healthy. We do not sell chemicals, pharmaceutical drugs or prescription medications.