18/11/2024
I’m very excited to be back on the mat at Nadi Wellness 💕 🧘♀️
🪷Be in for a treat this week as Claire Stewart is back on our schedule!
🪷With a regular class every Thursday 7pm, but also for 3 weeks on Tuesdays at 6.30pm! Join her for this very special relaxing class for only $19 per person this week!
🪷BOOK NOW: https://nadiwellness.co.nz/yoga-queenstown-nadi-wellness/full-yoga-schedule-queenstown
🪷About this class:
Each 75 minute class provides a relaxing, supported practice aiming to restore your body’s natural capacity for health. A combination of breathing practices, gentle movement and longer supported postures. Restore your mind and body and discover the powerful benefits of complete relaxation.
We end the class with a deeply restorative Yoga Nidra. Yoga Nidra is a profoundly relaxing guided meditation practice that induces a state of conscious awareness between wakefulness and sleep, fostering deep rest, promoting healing, heightened self-awareness and a sense of tranquility.
🪷Beneficial for:
✨Assistance for recovery or working with a busy lifestyle
✨Reducing muscle tension and supporting immune function
✨Improving mental, physical and emotional wellbeing, relaxation and recovery.
✨Balances Nervous System
✨Supportive in stress management or injury recovery
✨Those experiencing sleep deprivation or fatigue
✨Anyone who feels overworked or overwhelmed
✨Enhances mood and develops qualities of compassion and understanding, towards others and self.
