28/05/2026
Sometimes we need a face mask and a 90/00s band T-shirt.
We don't need another strategy session, or a five-step plan, or another productivity hack dressed up as self-care.
Just a blimmen reset, and a salad.
I’ve been thinking about how often we make wellbeing sound gosh darn complicated.
As if looking after ourselves needs to be perfectly scheduled, beautifully photographed, and backed by a new morning routine that starts at 5am and involves lemon water, journalling, and becoming a completely different person.
Sometimes it’s much simpler than that.
A face mask, a band T-shirt, a cuppa tea, an early night, a walk around the block, or a moment where nobody needs anything from you....
In leadership work, we talk a lot about resilience - but resilience is not just muscling through.
It is knowing when to pause., noticing when our battery is low, and giving ourselves permission to do something small, ordinary and useful before we hit the wall.
The small things count, because they remind us we are human.
And, you know what? Humans need recovery too, not just performance.
So if today has been a lot, this is your gentle nudge...
You do not need to completely overhaul your life.
You might just need a face mask, an oversized t-shirt and 20 minutes where the world can sort itself out... (you don't need to intervene!)