Academy of Healing Arts

16/11/2025

Feeling foggy or flat? Try this 20-second energy switch ⚡

This simple Kinesiology technique never fails - the K27 reset.

The K27 acupressure points sit just under your collarbones and connect to your kidney meridian - supporting clarity, energy, and brain integration.

Variation: Place one hand on your naval and rub the K27 points with your other hand, switch hands after 15-20 sec for another round.
Bonus - trace your eyes side to side ;)

When you rub these points firmly for 20–30 seconds, you:
• instantly improve energy flow
• strengthen meridian circuits
• boost focus + concentration
• reset your brain after stress
• reduce overwhelm
• help the body integrate left-right brain signals

It’s the fastest way to “switch yourself back on” - anytime, anywhere.

Give us a like and follow for more health hacks for body mind and soul 🙏🏻

13/11/2025

Every muscle test is a conversation with your inner wisdom - a clear, honest moment where the body reveals what the mind may overlook.

Through gentle pressure and subtle responses, kinesiology shows us where stress is held, what the body needs, and how balance can be restored.

It’s not about guessing nor woowoo; it’s about listening deeply to the intelligence within.

Your body knows and a Kinesiologist supports you to re-connect to yourself and follow your body's cues to health and wellbeing!

10/11/2025

Every colour holds a doorway to an emotion waiting to be understood - an invitation to pause, notice, and reconnect with the parts of yourself you’ve tucked away.

When you’re drawn to a colour, it’s not random. It’s your inner world reaching out, asking for expression, healing, or balance. Colour is the bridge between what you feel and what you’re ready to transform.

Colour Therapy is more than aesthetics - it’s a vibrational language.

Each colour carries a specific frequency that interacts with the body’s chakras, meridians, emotions and nervous & endocrine system.

Colour can help you:
• shift mood and emotional states
• calm or energise the nervous system
• soften trauma responses
• support clarity and groundedness
• enhance healing and self-awareness

Whether used through light, visualisation, fabrics, oils, or kinesiology balances - colour is one of the most powerful tools we have for energetic alignment.

If you’ve ever been drawn to a colour “for no reason,” your body already knows this work.

Interested to learn colour therapy as a vibrational balancing tool for yourself, family and friends? Or add to your toolkit as an already established bodyworker? Get on touch and let's chat!

Registration for 2026 course intake now open 🙌🌈

07/11/2025

When your heart feels tight or overwhelmed, choose GREEN 💚

Green is the colour of harmony, restoration, and emotional balance.

It nourishes the heart chakra and creates spaciousness in the body where tension once lived.

Use green when you’re feeling:
• overwhelmed
• emotionally closed
• disconnected
• sensitive
• burdened
• longing for peace

This colour supports the nervous system, helps soften emotional intensity, and reconnects you to compassion - for yourself and others.

Going for a walk or "forest bath" is one of favourite ways to connect within, taking in all the shades of green around me.

Give it a go and share below how you feel connecting and actively enriching your body mind and soul with green 💚🙏🏻👇

04/11/2025

Your body remembers everything - kinesiology helps release what’s stuck 💫

Kinesiology speaks directly to the body, and bypasses the conscious mind.

Muscle monitoring allows practitioners to identify stress patterns stored in the muscles, fascia, meridians, chakras, lymphatic system and emotional layers...

Why it’s so transformative:
• It gets to the root of the issue, not just the symptoms
• It acknowledges emotional, physical, mental + energetic layers
• It uses gentle techniques to balance the entire system
• It’s non-invasive and suitable for all ages
• The body chooses the priority - not the practitioner

Every balance feels like your body finally exhaling... releasing and restore ;)

Explore aha.org.nz to find a certified practitioner or kinesiology instructor near you!

We'd love to connect!

02/11/2025

30/10/2025

Let’s make no bones about it! This Halloween set some ghouls, get your blood pumpkin and balance those energies with a spooky session or two of kinesiology!

Find a qualified Kinesiology Practitioner near you at aha.org.nz 👻

Happy All Hallows Eve, from the Academy of Healing Art team 🎃

28/10/2025

Do you feel drawn to certain colour more than others?

We are often innately drawn to certain colours. If we can ascertain the meaning of these colours, we are decoding our deep inner knowing which knows our purpose in life; our soul's calling to follow a certain path.

In Colour for Life and Soul Power Kinesiology learn to interpret your colour choices and how to use colour, kinesiology and energy healing to consciously align to your soul purpose.

We use a variety of nature-made colour coded essences, which as well as raising our conscious awareness, when applied, align and raise our vibration in harmony with our soul colours.

Get in touch to find out more or check out our latest Academy of Healing Arts courses on aha.org.nz 🌈😉🙏

"Somewhere, buried deep within each of us, is a call to purpose. It’s not always rational, not always clearly delineated, and sometimes even seemingly absurd, but the knowing is there. There’s a silent knowing within that intends you to express yourself. That something is your soul telling you to listen and connect through love, kindness and receptivity. That silent inner knowing, or infinite intelligence, will never leave you alone. It wants you to take the risks involved, and to ignore your ego and the egos of others who tell you that an easier, safer or more secure path is best for you." - Wayne Dwyer -

27/10/2025

What a wonderful offering this November 💫

26/10/2025

One of my all-time favourite techniques is PonoPono, derived from the Hawaiian practice Ho‘oponopono, which means “to make right again.”

It’s a gentle yet profound process of forgiveness and reconciliation - a way of restoring balance within ourselves, with others, and with life itself.

In the upper levels of Soul Power, we explore longer versions of Ho’oponopono for self, others, and situations.

These expanded balances allow deep release and heart opening, bringing harmony back into relationships, purpose, and inner peace. Feel free to find out more about the training or experience PonoPono in your next session with me. In the meanwhile, explore this short version of a daily mini balance for yourself at home...

Try This as a Short Daily Balance:
Bring to mind a person, situation, or emotion that feels unresolved.
Place a hand on your heart and take a slow breath in.

Repeat silently or aloud:

I’m sorry.
Please forgive me.
Thank you.
I love you.

Feel the energy soften and release as you breathe out.

Allow a sense of lightness and peace to ripple through your body.

✨ Reflection prompt: “Where in my life am I ready to forgive and bring peace back into flow?”

Take a quiet moment to breathe this question in - the answer often reveals itself in stillness.

Share below how you find this self balance 👇

We explore the extended version of Ho'oponopono for self, others and situations in the upper levels of Spuld Power Kinesiology, alongside other advance Kinesiology and energybhealing techniques.

DM for more info or explore aha.org.nz for a Practitioner or Instructor near you ;)

Much love, Alex

24/10/2025

Do you find it easy to forgive others? How about yourself? Is there still this one moment or person you feel anger, resentment or regret towards? 😡🥺

Here are some thoughts around ‘forgiveness’...

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they deserve your forgiveness.

While some people perceive forgiveness as to forget, its motive lies within self-forgiveness and the role you played in co-creating the circumstances.

From a spiritual perspective, the ego feeds off fear and convinces us we were wronged. It naturally tries to hold on to feelings of anger and resentment to keep the pain alive.

Author Dennis M. Jones states, that at the end of the day, “forgiveness is really not for the other person’s benefit at all — it’s for our own. Regardless of how illogical it may seem at times, it is through unconditional forgiveness that we surrender the past to the past and enter the present, freeing ourselves to stand in the infinite Light that knows how to heal our deepest and most painful wounds.”

So what do you do to release feelings of anger, resentment, sadness and to forgive yourself and/ or others?

We will be sharing more techniques around releasing emotions over time and how kinesiology and colour therapy are amazing modalities to support body mind and soul.

Much love, Alex 💙

17/10/2025

Tools of the Trade - Crystals 💎

Did you know that Ancient Egyptians suppose to be the first people to have adorned themselves with crystals, such as lapis lazuli, carnelian and turquoise — to ward off illness and negative energy.

We dive into the healing properties of crystals and gemstones, including crystal grits in Colour Kinesiology level 3 and Soul Power Kinegemstonelecel 6.

DM for more info or explore aha.org.nz for course in depth info and upcoming dates ;)

What's your favourite gemstone?