The Mill Queenstown

The Mill Queenstown Redefining health, fitness, performance and recovery in Queenstown, Aotearoa, NZ. themillqueenstown.com

29/05/2026

We’re turning ONE 1️⃣ 🎂
And we want EVERYONE to come celebrate with us - members, non-members, family, friends, all of you 🙌

Come join us on Saturday 13th June 9am-12pm, here’s what we have in store 👇

🎁 prizes to be won including a 6-month membership
☕️ coffee cart supplying all your caffeine needs
💪 huge turf workouts at 9am and 1030am - email to book!
🎉 heaps of giveaways on the day

Saturday 13th June | 9am-12pm | The Mill, Queenstown
See you there 🔥


We are open all King’s birthday long weekend. 👑 Here are our hours so you can plan your training around the celebrations...
27/05/2026

We are open all King’s birthday long weekend. 👑
Here are our hours so you can plan your training around the celebrations.
Sat 30th and Sun 31st of May: open 6am - 8pm, staffed 7am - 8pm
Mon 1st June (public holiday): open 6am - 8pm, staffed 6am - 6pm
Please note non-members and casual visitors must visit during staffed hours. Members can use the facilities during all open hours.
See you in the gym. 💪

26/05/2026

MEMBER HIGHLIGHT: Chloe 🌟

Every time Chloe back in Queenstown, a daily trip to The Mill is a non-negotiable.

Despite life-changing injuries at just 22 years old, Chloe doesn’t let anything get in her way of training.

Having worked as a Personal Trainer herself, she knows more than most how important training is to her recovery - and she approaches it that way every single time she walks through the door.

Her energy and laughter is infectious, with a willingness to give anything and everything a go.

Chloe, you are SUCH an inspiration to so many of us, and a true example of what showing up for yourself REALLY looks like.



WE’RE GIVING BACK. BIG. For our first birthday we are giving away some BIG prizes 🤝Day passes. Cryotherapy sessions. Mas...
21/05/2026

WE’RE GIVING BACK. BIG.

For our first birthday we are giving away some BIG prizes 🤝
Day passes. Cryotherapy sessions. Massage. Hyperbaric session. V02 testing. LSKD vouchers. Merch. And MORE.

Saturday. June 13th.

Swipe to check out all the details 👉

GROUP TRAINING - Did you know we run group training six days a week? Check out our timetable here 👆
15/05/2026

GROUP TRAINING -
Did you know we run group training six days a week?
Check out our timetable here 👆

ONE YEAR. Let’s celebrate 🥳 It’s been one year since we opened our doors. Saturday, June 13th. 9am-12pm. The Mill. Class...
14/05/2026

ONE YEAR. Let’s celebrate 🥳
It’s been one year since we opened our doors.
Saturday, June 13th. 9am-12pm. The Mill.

Classes, Coffees, Giveaways, Good times, and a whole lot more.

Free to attend and ALL welcome.
Full details dropping over the next few weeks. Watch this space 👀

13/05/2026

The Mill tour? Say less 👀

Take a tour with us through our gym and recovery spaces! 👏

Big things come in one’s. June 13th - Watch this space. 👀
08/05/2026

Big things come in one’s. June 13th - Watch this space. 👀

BLOCK 2 IS HERE 💪New lifts. New patterns. 12 weeks of progression built on everything you put into Block 1.Deadlift. Ove...
05/05/2026

BLOCK 2 IS HERE 💪

New lifts. New patterns. 12 weeks of progression built on everything you put into Block 1.

Deadlift. Overhead Press. Plyometrics. Rotational power. Your training just levelled up.

Open to everyone, whether you completed Block 1 or you’re starting fresh with us this week.

Swipe to see what’s changed. ➡️

01/05/2026

She’s been putting in the mahi. Now it’s time to take to the world stage. ⛰️
Jess Blewitt competes in the first event of the DH MTB World Series today in South Korea 🇰🇷
And we’re right behind her.
Go get ‘em Jess 🤝

TRAIN HARD. RECOVER SMART.For the month of May, book a massage therapy session with Savanah and receive 25% off!Whether ...
30/04/2026

TRAIN HARD. RECOVER SMART.

For the month of May, book a massage therapy session with Savanah and receive 25% off!

Whether you’re deep in ski season prep, recovering from an adventure or just need to reset - Savanah’s got you.

Open to everyone. No membership needed.

Book online, call us, or walk in and ask for Savanah. Link in bio.

T&Cs apply. Limited availability.

Address

Frankton
Queenstown
9317

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