The Mill Queenstown

The Mill Queenstown Redefining health, fitness, performance and recovery in Queenstown, Aotearoa, NZ. themillqueenstown.com

Why 25 metres of turf inside a gym?At The Mill, movement matters.The indoor turf is built for warm-ups, activation, and ...
06/01/2026

Why 25 metres of turf inside a gym?

At The Mill, movement matters.

The indoor turf is built for warm-ups, activation, and getting your body ready to train well, and recover even better.

High performance Queenstown Gym

Designed with purpose.

Jump in JanuaryGet a free vertical jump test led by our Strength & Conditioning coaches, Honor and Ben, using our Hawkin...
06/01/2026

Jump in January

Get a free vertical jump test led by our Strength & Conditioning coaches, Honor and Ben, using our Hawkin Dynamics force plates.

Walk away knowing your vertical jump height, power to weight ratio and left v. right leg symmetry.

Detailed reports are also available upon request for $55.

Available sessions, weekly from 12th Jan: 
Monday: 7-8am
Tuesday: 9-10am and 3-4pm.
Thursday: 4:30-5:30pm.

No need to sign up, just show up!

Looking for more detail in performance? Full force plate testing is available from $155.

05/01/2026

Have you tried the roller attachment yet?

A great way to spice up your split squats. Helping you perfect hip alignment, find better stability and gain smoother reps.

Optimise your training the smart way 💪

Need space for your next meeting, workshop, or team training?The Mill Queenstown has a fully-equipped conference room de...
04/01/2026

Need space for your next meeting, workshop, or team training?

The Mill Queenstown has a fully-equipped conference room designed for productivity, with high-speed Wi-Fi, AV setup, kitchen facilities, and flexible layouts to suit your needs.

You can even book the adjoining mezzanine gym space for practical sessions or group movement.

To book, email info@themillqueenstown.com for pricing and further inquiries.

Recovery matters too, and at The Mill Queenstown Gym, it’s built into the experience.Our indoor recovery room gives you ...
02/01/2026

Recovery matters too, and at The Mill Queenstown Gym, it’s built into the experience.

Our indoor recovery room gives you a quiet space to reset with infrared saunas, Normatech boots, massage tools and more.

It’s all here to support your body and help you feel your best.

Included in 3.0 memberships.
Sign up via our website, link in bio.

31/12/2025

Here. We. Go. 🔥

The Mill Method is here to boost your training! Unlike other formats, our group training program is designed to give you a comprehensive workout throughout each week.

Our training format offers structured progression to ensure you see measurable outcomes and long term development throughout the year!

Train with Structure.
Move with Purpose.
See Your Progress.

New Year Opening Hours 🌟 Reminder of our opening hours over the next couple of days.If you are visiting The Mill and not...
30/12/2025

New Year Opening Hours 🌟

Reminder of our opening hours over the next couple of days.
If you are visiting The Mill and not a member, please come by during our staffed hours.

Have a great New Year, team! 🥂

Start your 2026 with progress and motivation A new structured Strength and Conditioning program is about to land in grou...
29/12/2025

Start your 2026 with progress and motivation

A new structured Strength and Conditioning program is about to land in group training!

- Clear progressions
- Smarter training blocks
- Purpose driven

Same weekly variety.
New training intent.
REAL results.

Stay Tuned 🔥

Glulam timber was used to support the large open space, a choice usually reserved for steelThe result is a calm grounded...
28/12/2025

Glulam timber was used to support the large open space, a choice usually reserved for steel

The result is a calm grounded atmosphere you won’t find in most gyms

It’s one of the reasons The Mill stands out as a high performance Queenstown gym

24/12/2025

Equipment that helps your workout run as smoothly as possible 😮‍💨

Our squat racks really are second to none when it comes to your performance. Come see for yourself quite how good they are.

Day passes starting from $39

We get this question a lot! Why is it called The Mill?This space was designed for progress and transformationA name that...
23/12/2025

We get this question a lot!

Why is it called The Mill?

This space was designed for progress and transformation

A name that nods to the site’s history and reflects what happens here today

A high performance Queenstown gym with training recovery and health care all under one roof

22/12/2025

The Mill classes are getting even better in the new year. A method designed to give you new structure, new progress, new motivation!

Your year of progress starts now!

Address

Frankton
Queenstown
9317

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