The Mill Queenstown

16/08/2025

‼️12-WEEK QT MARATHON PROGRAM ‼️
Open to members and non-members.

Tailor-made training to get you race-ready for your 10k, half marathon or full marathon, no matter your level. 🏃

What’s included?
⭐ A fully periodised and personalised 12-week plan combining a structured run program with run-specific strength & conditioning training
⭐ 4x coach-led sessions weekly plus 4x additional programmed solo sessions 
⭐ Run assessments and technique analysis
⭐ Forcedecks performance testing
⭐ Unlimited access to TrainingPeaks app

👉 Peaked your interest? Come along to our Info Evening:
Wednesday 20 August 6:45pm at The Mill.

Not free to come along? 
💬 DM or comment “MARATHON”
📧 Email us at honor.saunders@themillqueenstown.com
🔗 Click link in bio to fill in our quick info form

Price: $85/weekly or pay upfront and save 5%.
Option to have price prorated based on your training start date.
Get in touch for strength-only plan pricing.
Non-members must have minimum 1.0 membership to participate. Flexi options available.

14/08/2025

Relax • Recover • Rebuild.
Check out our new amazing massage therapist at The Mill - 💜 Sarah Pryke 💜

👉 Link in bio
Or
🫶 Book via The Mill app

13/08/2025

New Class Time Table 🙌

If you haven’t heard already, we have two brand new classes:
Threshold & The Combine 🤠

Want to know more? Watch our latest reel and book your spot!

11/08/2025

Join us for an exclusive learning experience built for Strength & Conditioning Coaches, Personal Trainers, Physiotherapists, and Exercise Physiologists.

This isn’t your average workshop.
It’s hands-on education inside one of the most progressive training environments in the country, with insights from leaders in performance testing, rehab, and applied sports science.

Walk away with strategies you can use immediately to:
⚡ Elevate athlete development
⚡ Reduce injury risk
⚡ Refine return-to-play protocols

👉🏻 Link in bio - To secure your ticket.

📍 Hosted here at The Mill | Proudly powered by &

09/08/2025

Starts TOMORROW! Are you in?

Our 25 to Thrive Challenge kicks off tomorrow, don’t miss out on your chance to join in!

⭐ 25 classes in 5 weeks
⭐ 15+ prizes up for grabs
⭐ All classes count toward your total!
⭐ Open to members & non-members

Keen to join?

👉 2.0 or 4.0 member? You’re automatically entered!

👉 1.0 or 3.0 member? DM us to sign up NOW.

👉 Not a member? Click the link in our bio to get your 25 to Thrive membership TODAY.

Let’s Thrive in 2025 🎆

07/08/2025

A massive thank you to our epic sponsors who’ve kindly donated prizes for our 25 to Thrive Challenge, you make all the hard work and consistency pay off! 💫

Here’s a taster of what’s in store for everyone who joins in our Challenge:

⛷️ Cardrona Ski Day Pass

🦴 Bone Density + Body Comp Scan with Form Imaging

💆 45-min Sports Massage with Heather

🏋️ Free PT Sessions with Annabel, Jacob or Caro

☕ $125 FRANKS vouchers

🍕 $100 Winnies + $100 Frankton Arm Tavern vouchers

+ many more!

Keen to get involved?

Drop us a DM, comment on this post, or email us at info@themillqueenstown.com

07/08/2025

You spoke. We listened!
Introducing our new 10-Class Concession Pass for Group Cycle 🚴

👉 $250 for 10 sessions
👉 Open to members and non-members
👉 Purchase now at front desk or DM us for more info

Track your workouts, improve your performance, see real results. 🙌

06/08/2025

Member Exclusive 🌟
Join us Monday 11th August at 5:30PM.

For a special row technique workshop with our very own Marley King-Smith, 2x Maadi Champion and US National University Rowing Champion.
Refine your technique and learn about some awesome interval training ideas to get the most out of your time on the rower.
No need to sign up, just show up!

Monday 11th Aug, 5:30pm, at the row ergs.
See you there 🚣

01/08/2025

Ready to thrive in 2025? 🏋️

Join the Mill’s first 25 to Thrive Challenge!
5 classes per week for 5 weeks.
Starting 11 August.

Every participant goes in the draw to win a bunch of epic prizes, including a Cardrona day pass, bone density + body composition scan, Magnum of Moet, sports massage, and many more goodies!

👉 Keen to join in? If you’re a 2.0 or 4.0 member, you’re automatically entered!
💥 On a 1.0 or 3.0 membership? Click the link in bio or drop us a DM to sign up NOW.
👊 Not a member - get in touch for membership options.

Tag your gym buddy and let’s get started!

17/07/2025

PT Profiles 🏋️‍♂️

Say hello to our certified Professional Trainers - experts in fitness, form and results. 💪

Whether you’re a beginner or a seasoned athlete, they’ll create a personalised training program that works for you. 🙌

⭐️ Customised training program
⭐️ 1-1 expert coaching
⭐️ Data-driven testing
⭐️ Proven results

Ready to train? Book in for your FREE 30-min PT consult today. Let’s get started 👊

Sessions bookable via The Mill app.

30/06/2025

Group training timetable for 2.0 and 4.0 members.
👉🏻 If you want to try a free class get in touch.
Info@themillqueenstown.com

Download The Mill App for further information on group training.

25/06/2025