Queenstown Physiotherapy

31/05/2026

Not long now! Here's a couple more top tips from us before you hit slopes.

Ease in! Your body might need a few runs or a few days before it's ready to hit the jumps and big landings again. Doing too much too soon puts you at higher risk of injury.

Protective gear- Helmets! Many ski fields around the world have made helmets mandatory. And for good reason. A hard knock to the head can be life changing- if not life ending. Protect your head. Concussion is way less cool than wearing a helmet.

Some people like to wear extra padding when learning. Especially on our beloved 'Concrete' peak. Think knee pads, bum pads and wrist guards.

Stay safe and injury free out there!

28/05/2026

Enjoy the long weekend!

24/05/2026

Preparing for ski season with cardio and strength training can help reduce risk of injury while improving your endurance- meaning your body can endure more laps!

More fun and less injuries? How good!

Forms of cardio such as running and biking improve leg strength and endurance at the same time.

If you're not sure what exercises you should be doing- book to see a physio and we can help tailor a plan to your specific needs.

18/05/2026

The bike park is closed! 💔

Time to take our snow season pre-hab seriously! 💪

We all know the risks of snow sports but how can we reduce our risk of a season ending injury?

Look out for some basic tips and tricks in the next few weeks.

For a solid exercise plan and to address any recurring ski niggles, book in with a physio! ⛷️🏂

034410580

11/05/2026

We are getting so excited for ski season! And prepping our bodies for skiing and snowboarding. Need some help getting ski ready? Or do you have an injury that needs a bit more care before you hit the snow?

We can help! Give us a call on 034410580 or book online and we can get you on track for winter! ❄️

06/05/2026

Perfect weather for some Physio!

We have appointments available in both clinics today up until 7pm.

Call us on 03 441 0580 or book online.

22/04/2026

09/04/2026

Another successful long weekend for the physio staff. Many coast trips and escaping the Queenstown weather.
Alex went south and joined Cat for a surf. 🏄‍♀️
Jess did the coronet loop and ventured to the West coast. 🚴‍♀️
Cat enjoyed coastal time with friends and dogs and then worked on her golf skills! 🏌️‍♀️

And Friday is here again! We love getting out there as much as our patients do, that's why we are so passionate about injury prevention and rehab.

A few spaces available today in our Queenstown clinic for some pre weekend physio.

06/04/2026

Hope everyone had a fabulous Easter Weekend. If you had any trips, slips or falls, crashes, smashes or bashes... Come and see one of our physios!

Book online or give us a call.

01/04/2026

Another long weekend? Yes please! We are closed on Good Friday and Easter Monday so we will see you back in the clinic on Tuesday 7th April.

Enjoy the extra hour of sleep on Sunday!