Queenstown Physiotherapy

22/09/2025

Perfect conditions for a physio appointment 😜.

We have space in both clinics today!

04/09/2025

The mountains are closed! While we hope the temps drop to give us some snow, it's the perfect time to come and get some rehab.

Our Frankton clinic is closed today but come and see us in town and we can help you get back out there!

28/08/2025

It's Daffodil day!

Head to the website to donate or come in to the Queenstown clinic and buy a daffodil pin!

https://daffodilday.org.nz/

26/08/2025

It looks like we won't be seeing many blue skies for the next few days! 🤞So get your rehab in before the snow comes!
We have space in both clinics before the weekend 😊

24/08/2025

Our lovely Anna 💖

20/08/2025

🫶

19/08/2025

Cancer Rehab is for everyone- no matter where you are on your journey. Many people delay rehab thinking they’re not strong enough yet but cancer rehab is designed to get you there.

If you'd like to see if cancer rehab can help you- give us a call on 034410580 and we can get you on your way to feeling stronger.

17/08/2025

It's Cancer Rehab Awareness Week. Check out this post from Pinc and Steel to learn more.

Our Physio Anna Everest provides Cancer Rehab Physiotherapy through Pinc and Steel. If you want to know more- give us a call!

034410580

Coming next week… 💛
Cancer Rehab Awareness Week 2025

Cancer Rehab Awareness Week is an annual campaign to raise awareness of the vital role cancer rehabilitation and exercise play in recovery.

This Year’s Theme: Your Recovery Deserves Support

In 2025, our focus is intentionally person-centred — recognising that recovery is about so much more than removing the disease. It’s about restoring strength, rebuilding confidence, and reclaiming the ability to fully participate in life.

Throughout the week, you’ll hear what recovery support truly means — from people living with and beyond cancer, their families, and the physiotherapists who walk alongside them.

With your support, we aim to:
✅ Increase the visibility and value of cancer rehabilitation
✅ Break down misconceptions about who it’s for and when it should start
✅ Reach those suffering in silence, believing nothing can be done
✅ Promote equitable access to rehab for all ages, cancer types, and communities

A huge thank you to the organisations who’ve already joined the collective voice of this campaign. Support doesn’t just change recovery — it transforms lives, strengthens whānau, empowers workplaces, and builds healthier, more connected communities.

Together, let’s make support part of every recovery story. 💛

Bowel Cancer New Zealand Breast Cancer Aotearoa Coalition (BCAC) Inc. Leukaemia & Blood Cancer New Zealand AYA Cancer Network Aotearoa Canteen Aotearoa Rotorua Breast Cancer Trust PhysiotherapyNZ Dove Hospice & Wellness Sweet Louise Talk Peach Gynaecological Foundation Breast Cancer Foundation NZ Ovarian Cancer Foundation NZ Active+ Active Health

17/08/2025

Our Physios love skiing and snowboarding as much as you do! They endeavor to get you back on the slopes as soon as possible.

Book in today!

25/07/2025

Happy Christmas in July to those who celebrate! (IYKYK)

Just another excuse for Christmas dinner right? All I want for Christmas (in July) is snowww!

If you're out on the icy pistes this weekend and the grinch knocks you down, get an appointment booked in. It's a Christmas miracle and we have space in both clinics next week!

www.queenstownphysiotherapy.com

21/07/2025

Need a little help with your ski legs?

Try some Step-Ups with heel touch: 3 sets of 15 – 20 reps

Step-ups primarily strengthen the quads and glutes. Use a sturdy bench or platform and increase the height to increase the challenge. The heel touch encourages control and eccentric quad muscle power and avoids using a toe push off to help.

For more handy exercises, check out our blog post written by Jack!

https://queenstownphysiotherapy.com/the-ultimate-skiing-workout/

16/07/2025

BRRR... It's a cold one! ❄

Unfortunately our snow isn't as soft as this picture, which means falls HURT! We can help with any ski and snowboard related injuries so book in now!

Come in from the cold and see a physio- We have space in both clinics today!

www.queenstownphysiotherapy.com