Nurture Resilience

10/05/2026

Mother's Day is a beautifully apt day to add my badge here as officially certified under and 💖 I began the certification just over a year ago with the vision of, if nothing else, clarifying my path in motherhood, sleep support and beyond.

It's grown in to so much more.

Holding space for new māmās, caregivers and parents as they navigate immense and intense life change and often uncertainty is a privilege.

Sending love to all those today who give so much of themselves, showing up often exhausted and overstimulated, and still responsive to the most important job on Earth. You are amazing 💚💜

07/04/2026

Hello māmās-to-be and new māmās! An invitation to join us at Babies & Bumps 👶🏼 🤰🏼

Your māmā friends end up your village, your tribe - make like-minded ones that will last as you grow in motherhood and with your little one!

Babies and Bumps is based on the bestselling book, The Nurture Revolution by Dr. Greer Kirshenbaum. The mission is to teach mothers the science and the art of growing lifelong health for their babies and themselves—starting even before birth. During pregnancy, mothers and babies undergo powerful brain development and bonding already starts in utero. When we provide nurture in pregnancy and new motherhood, we are laying the foundation for emotional security, resilience, and long-term mental and physical wellness.

Babies and Bumps is a series of gatherings for expecting and new (or new again!) mothers, guided by me, a Nurture Neuroscience Practitioner. In a series of 7, 90-minute sessions, we cover the key topics that mothers need to know to grow lifelong health for their babies and themselves.

You get:

✨ An expert to guide you and answer all of your questions about your baby and yourself.

✨ A new topic and a new parenting practice each session.

✨ Peer support from the other pregnant and new mothers in your group.

What happens in a class?

💜 A nourishing practice for you.
💜 A practice to connect you with your baby.
💜 An opportunity to learn a new health-promoting topic each week.
💜 An opportunity to share your experience, ask questions, and receive support.

Topics include:

🧠 Infant brain development
🧠 Parent brain development
🧠 Growing your baby’s brain through relationship
🧠 Growing your baby’s brain through communication
🧠 Growing your baby’s brain through sleep
🧠 Understanding your baby’s stress
🧠 Easing stress for mothers

💲Investment:
$249 for 7 week series

🔗 Link in bio for registration form and payment details.
💌 Feel free to e-mail or message with any questions.

I am so looking forward to connecting with all of you Māmās in this space soon! 💜💚

28/03/2026

🌙 Expanded Responsive Sleep Consultation Packages Now Available by popular demand🌙

Nurture Resilience offers holistic and comprehensive infant and toddler sleep support based on attachment theory and developmental neuroscience. How? Through educational sessions and gathering in-depth information about your family's sleep history, routines, and needs. I cover everything from infant health and temperament to parental sleep patterns and environmental factors. By exploring the full context of a baby's sleep - biological, relational, and environmental - I can offer more attuned and personalised support.

Sleep in the first few years can be really hard. I'm here to support you along your journey.

If you're not feeling aligned with the disconnecting, unattuned noise of training sleep or you're curious what a different approach might look and feel like...

☎️ Book your No Pressure Clarity Call to chat it through before booking. Don't get caught by those 3am targeted ads!

🚗 In person sessions available in Queenstown and immediate surrounds and subject to travel fee based on suburb

🌐 Online sessions available in English worldwide

💲Investments listed in $NZD

13/02/2026

This Sunday is all about parent brain development at our Mums & Bubs Circle🤰🏼

Becoming a mother or father is your opportunity to grow into the next healed version of you!

You’re getting an upgrade ✨✨✨
What changes did you experience? 💜

06/02/2026

A peek in to our first Mums & Bubs Circle session around infant brain development 👀🧠👶🏼

🔗 There's still time to register here: https://forms.gle/som7yNpeKwYSEUAY6

We start our February 2026 Circle in 48 hours! 💜💚

TLDR ✨Infant experience matters

01/02/2026

✨ 3 signs the Nurture Resilience Mums & Bubs Circles are for you ✨

💜 You often wonder whether what your baby is doing is "normal"
💜 You're after a space to be seen in motherhood and meet others in the same stage of life
💜 You're craving more clarity, calm and connection

If your baby was born August 2025 or later, this circle is for you 💚

We begin in 1 week!

This Nurture Resilience Mums & Bubs Circle is an 8 week in-person group for mums with pre-crawling babies. Each week, we gather to explore:

🧠 Gentle, science-backed parenting support
🧬 Nervous system care for both you and baby
👭🏼Community and connection in Māmāhood

📍 Frankton, Queenstown
📅 Starts Sunday, February 8, 2026
📩 Feel free to message any questions
🔗 Link in bio to register or comment 'CIRCLES' and I'll send it your way

25/01/2026

Calm is contagious.
So is chaos.

Your little one's nervous system is mirroring yours.
The greatest gift you can provide is free.
It's your calm, regulated care.

In turn, this regulates
their heart rate,
their breathing,
their stress response.

Beginning from conception,
and continuing through pregnancy,
extending all the way through adolescence,
even to late teen years...

Setting the foundation for their mental health and resilience through their adult years,
and their capability to pass this on to the next generation.

Your learning and healing now is a legacy.

Arguably the most valuable one you can leave.

Comment 'CIRCLES' to join me for these foundational sessions.

Meet your tribe.
Get support.
Rest in a safe space.
Reset. Recharge. Reconnect.

See you there 💜💚

12/01/2026

Join me for this FREE online workshop to learn about brain development from ages 0 to 3, how your brain changes in pregnancy and when becoming a parent (dad's included!), and how to support your relationship, nervous system and responses to your little one.

This is foundational for stepping in to parenthood with confidence! Reflections are included to personalise the information provided to you and your whānau.

Spaces are limited! Registerations required: https://forms.gle/TQiq94nqgZYuEnyK6

Can't make it? Sign up to get access to the recording!

Can't wait to connect with you online ✨

29/12/2025

Hey Māmā

Did you know?

Social support has been proven to protect new mum's mental and emotional wellbeing 💜

Both emotional and practical, from family and non family relationships! 👭🏼

For most of our evolutionary history, humans lived in groups, including mothers who lived in social communities. Crutially, this meant that they mothered alongside others. Over hundreds of thousands of years, women forraged together with their babies close by. Our brains, our nervous systems, evolved in collective, child-rearing societies. For millenia, mothers relied on the help of others to rear infants.

Join Nurture Resilience Pregnancy and Mums and Bubs Circles in 2026 and find your tribe ✨

Register here for $100 off before midnight December 31st! ⏰

https://docs.google.com/forms/d/e/1FAIpQLSfWBAnDRINdDmYINqx4N45koUP0q4OuvVBJkG9wD-7ihTIK6g/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAO_3BxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafmB9Wg2N2acaW5gM_jouvpWPENBJC00biTSQ8TORUGoK4PrAoXZuoa9tmgQg_aem_DBMPn_f3ZjRUknrY0vn_ig

25/12/2025

A huge thank you from the bottom of my heart to all of you who have showed up in support of Nurture Resilience this year 💜💚

Boxing Week specials last until December 31st, 2025 or until spaces are filled, whichever comes first!

Tag your māmā mates so they don't miss out either 🎁🤶