Sheryl Scott - Naturopath

03/09/2025

What does spring mean to you?
- Energy rising
- A time to move from the comfort of home
- New adventures
- Re-connecting with friends and exploring the world
- A time of growth
🌿🐥🌿🌷🥗🚴‍♀️⛵️

If you would like a spring reset and to take the time to focus on what can help optimise your health and wellbeing, reach out for a Naturopath Wellbeing consultation by messaging me or through the contact page on my website.

Let’s Work together Name * First Name Last Name Email * Subject * Message * Thank you! Raglan appointmentsHamilton appointmentsOnline appointmentsPlease give an indication of suitable times, days and location, and I will try to give you an appointment that suits your schedule. I can offer evening ...

01/09/2025

There is a saying "You are what you eat", however what you drink can also have huge health consequences. Drinking the wrong things can undo the benefits of eating right.

For many people too many sugary drinks, sodas, coffees, and alcohol shows up as health problems.

You can nourish your body and support your immune system by adding these nutrient and antioxidant rich teas to your daily routine:

🍋Lemon tea - first thing in the morning can do wonders for your digestion and speed up stomach emptying.
🫚 Ginger tea - great to soothe an upset stomach and support immunity.
🌿 Turmeric tea - a potent anti-inflammatory.
🫖 Green tea - can raise your metabolism and promote fat burning.

There are many others - licorice, elderberry, burdock or lovely blends that support your wellbeing.

What are your favourites?

27/08/2025

Butterflies can't see how beautiful their wings are - but we can.
Humans are like that too.

27/08/2025

Never lose hope in
your body's ability
to heal itself.

16/07/2025

A case for our natural immune system being superior to man-made products 🧐😃🌿

COMPARE NUMBER OF COVID INFECTIONS IN UNVACCINATED VS 3 PLUS DOSES....

The graph below is a visual representation of NZ government data, depicting:

number of CASES of Covid 19, by vaccination status per 100,000 population.

All the different vaccine status groups are of different sizes, but once the data is represented per 100,000 of each vaccine status, the differing sizes of the groups no longer confound the data.

What do we see from this graph?

This depicts a five week period in the 5th "wave" of Covid 19 in New Zealand in November 2023.

Each vaccination status is represented by a different colour (key at the bottom)

From left you right (within each week block) you have:
unvaccinated
one dose
two dose
three plus doses

Unvaccinated is the red block
Three plus doses is the towering blue block

Here you can see

1) Extremely low infection rate in unvaccinated
2) extraordinarily high infection rate in the 3 dose plus demographic

(link to original post in comments below)

15/07/2025

Love your gut microbiome and load up on fantastic fibre to make a great start to the day and support:

- blood sugar stability
- appetite control
- energy
- mood
- and of course gut health.

Ideas to amp breakfast fibre intake:
1. Enjoy cereals - oat, buckwheat or millet porridge, or muesli with fruit for breakfast🍌🥝🫐
2. Add pumpkin, sunflower, chia seeds and nuts to your porridge or cereal for extra fibre oomph 🌻
3. Grind flaxseed, pumpkin and sunflower seeds and almonds and add to your smoothie 🧋
4. Cook a vegetable omelette 🧅🍅🥦🫑
5. Make a quinoa bowl with vegetables 🥗
6. Top sourdough or wholegrain toast with hummus, avocado and sprouts 🍞🥑
7. Chow down on a breakfast burrito with black beans, salsa, corn, avocado and tofu in whole grain tortillas 🥙

29/06/2025

Forest bathing in the beautiful beech forest on a morning hike on the Kepler Track.

27/06/2025

The sun shining above the clouds….

23/06/2025

Saturday 21 June was the ❄️winter solstice❄️ of the Southern Hemisphere - the longest night in the year. A quiet turning point, when the days start to get longer, even if they get colder over July and August.

There is a certain stillness that comes with winter. It is a season to rest, enjoy cozy fires, hot soups with family, warm baths and early nights snuggled under blankets.

Winter is a time to reflect and review what is working for your wellbeing and what isn't. Sometimes our most powerful insights come when we take time to pause. While nature pauses and rests awaiting a time to spring forth, I hope you will take this opportunity to rest, reflect and renew.

Winter could be your season of strategy for your wellbeing. Take time for a naturopath consultation with me to help you realign with your wellbeing goals.

02/06/2025

I asked for safety and risk information before vaccinating my babies, but was only given fear that they could die of a vaccine preventable disease.

I wish I'd known their risk for Hep B was practically non-existent given I was not Hep B positive and it is mainly transmissable with sexual contact or sharing drug needles. An unnecessary exposure of toxins like aluminium and formaldehyde for a tiny baby whose immune system is still developing.

FYI – Before widespread use of the HepB vaccine, annually less than 1 in 7,000,000 (or 0.00001%) of children at normal risk of exposure contracted chronic hepatitis B that led to fatal liver cirrhosis or cancer later in life. Learn more: picdata.org/hepatitis-b-dis or check out the Education section of our website by following the link in our bio.

02/06/2025

The Mediterranean diet is abundant in fresh fruit and vegetables, olive oil, nuts, seeds, whole grains and legumes - a diet recommended for good health. France, Spain and Italy are among the countries with the healthiest diet. Ditch the processed food for food from nature.

"Let food be your medicine and medicine your food" - Hippocrates

⚠️ The UK is the only country in Europe to be over 50% in terms of ultra-processed food as a % of household purchases

Start buying local and fresh food!

28/05/2025

TOXIC NATION is so worth the watch!!
This documentary exposes how powerful industries of Big Food, Big Pharma and regulatory agencies are profiting while their products contribute to chronic inflammation, illness and disease.

Not theory but researched facts. It's time to speak up and speak out because knowledge is power. Especially at this time when NZ is looking to increase glyphosate levels in our food!!!

🌿Why do USA regulatory agencies allow food dyes that are banned overseas in kids cereals and food??
🌿Do you know how toxic seed oils cause oxidation and free radical damage in your body?
🌿Why have some European countries banned glyphosate?
🌿Do you know the damage glyphosate can cause to the gut microbiome?
I can eat pasta, pizza and tiramisu in Italy without getting joint pain, because they use the heirloom wheat grain and have banned glyphosate. Amazing!!
🌿Do you know what is in your skin care and home care products?
🌿Do you know that flouride lowers IQ, blocks thyroid receptors and can cause flourosis?

Why haven't regulatory agencies protected the consumer?? Do you think there is a connection between toxin exposure and all of the health issues facing people today?

If you are sick of being sick and would like help to detoxify your life, reach out, I can help.

Register for FREE and watch today

The 1st of 4 documentaries backed by the MAHA Alliance exposing the hidden toxins poisoning our nation, and the mission to…Make America Healthy Again.