Art of Change Therapy

06/03/2023

What do you think?

Geoffroy de Lagasnerie says focus on friendships over relationships or family is radical act in today’s society

18/02/2023

Good read from Charles eisenstein.

“They’re just not jaded.” That’s how someone described the people he encountered during his recent visit to a hospital in Costa Rica. The doctors and nurses were so warm, friendly, and genuine; they even gave him their personal cell phone numbers. “Call us if you need anything.”

30/08/2022

20/08/2020

Perspective.

An interactive look at time...

11/07/2020

For those of you who missed the live session, check it out. It was a very interesting chat about facing our demons and make them an employee

23/04/2020

This is a really simple one love it.

16/04/2020

The current situation can be challenging with stress and fears arising. Issues that are normally manageable can become intolerable. Be open to change this, online therapy uses the power of technology to our advantage. Secure video call, audio recording and downloadable docs open comprehensive counselling support with a range of tools to gain and use at later times of need, and all in your safe and comfortable home.

Online therapy for change uses the power of the internet to your advantage.Secure video call, and digital media for comprehensive counselling support.

15/04/2020

in Sanskrit, Karuṇā means compassion and self-compassion. It is time for self-care, to be easy on ourself ❤️

A compassionate act has the potential to help many

01/03/2020

Easy :)

01/02/2020

Another reason to go out to play in the garden

Soil microbes have been found to have similar effects on the brain as prozac without the negative side effects and potential for chemical dependency and withdrawal.

24/01/2020

Giving and receiving attention is one of our basic human needs. People with good friends, social connection and sense of intimacy are healthier physically and emotionally. Here is an article with some good points on how to start to build good friendships.

https://www.nytimes.com/2019/11/20/smarter-living/how-to-have-closer-friendships.html?

Even if you find it easy to make friends — and it’s not, for most people — getting truly close to people is still difficult. Here’s how to make it easier.

06/01/2020

Beautifully words were written by my partner Therese Hogan

Talking to many about the bushfires in whenua moimoi (as I have heard Maori friends here in Aotearoa call the dreamtime land across the sea)... here is some of the hopeful news that is coming across my facebook feed...Thanks to Yuin Nation...feeling the love radiant, love more engulfing than any fire, love that runs as deep as the rivers...opportunity to learn, to support, to heal ... lets take up the call non-indig brothers and sisters ..."Tradition has never been lost...the protocols have never been lost...the Law is all the same and it still exists within the land"...barefoot on the land with open ears, eyes and hearts may be a start? It really is a warm, welcoming, nourishing, healing and beautiful country, not the scary place that many new zealanders think it is with the snakes and spiders and deserts!!! Might be that the land will heal us rather than we heal the land, just as the land owns us, we dont own the land. What burns in your hearts dear people? "Where we're at now is a very good place of healing and strength"...see the power ❤️❤️❤️

As bushfires and drought ravage the nation, hundreds of Yuin people have gathered at the foot of Mount Gulaga for a historic healing ceremony on the NSW far south coast.

02/01/2020

Happy new year to all ❤️🌹🌈

Video from Etai Gilad

12/12/2019

Give it a try

29/11/2019

Living by the sea in Raglan NZ is really make me happy from more than one reason, this is one of them

https://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness?fbclid=IwAR3JtLppTcfW6jjN8OpC92p26u8K3LT6yrXLneDmekeBMBFLuNzJVvXUVaY

Coastal environments have been shown to improve our health, body and mind. So should doctors start issuing nature-based prescriptions?