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Evenflow With Jess

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Evenflow With Jess

Guided breathwork / ice bath's ~ come back to your true self... Certified Level 1 SOSHA Breathwork Facilitator

18/12/2024

Wishing everyone a Happy Christmas!!

I would like to thank each and everyone of you for trusting me, and for coming through my doors this past year. It's been a busy one and I am so grateful for all of you. For all the breathwork, the vulnerability you show and for being brave as you learn to embrace the cold water and all its benefits.

Each of us are on our own journey, learning as we go. Just remember to go with the ebs and flows of the busy season. Hold your loved ones close - and get into those cold rivers and lakes. (The sea is far too warm now) haha.

I hope 2025 brings you everything you wish for. 💫

I'm taking a big break with my family, back in Feb...watch this space. I have some very exciting events and workshops on the horizon, as I join forces with other facilitators... (I'm not huge on this page, but will pop in and out) just message me if you ever need 🌼

30/10/2024

Opened the curtains to this beauty today! 🌈

Happy Thursday everyone!

16/10/2024

• F R I DA Y • 1 8 • O C T O B E R •

MANU BAY - IT'S BACK ON!!!! 🩵

Breathwork / Cold Ocean Dip

6am - 630am sharp!

If you want a powerful start to your day, then this is for you!

Turn up early and cozy in for a round of invigorating breathwork before we slip into some nice chilly water.

Everyone is welcome, and I run these for FREE!

Please bring warm layers, Togs, towel and a warm blanket. Perhaps a hot drink for afterwards?!

See you there team!!! 💥

PLEASE NOTE: don't park at the ramp - Please park in the designated parking area and walk down so we don't disrupt the boats 😁

13/10/2024

WHO'S READY?!!

It's been a while, but I am back baby!!! Ready to breathe deep and smash some cold water goals!!!

Manu Bay sessions will kick off again, with all the goodness to follow...my ice bath is screaming out...our sunny deck is ready to feel all the feels that come when we let ourselves go....

Watch this space...please message me if you are keen for a 1:1 or to join a small group.

Happy Monday to you 🌼 I've missed you!

13/06/2024

COLD SWIMS ARE BACK! ~ MANU BAY!!

The temperature has dropped, and we are ready!!

- FRIDAY 21st JUNE 💥

- 630am - 7am

- Guided breathwork on the ramp, followed by a cold swim as the sun comes up

- Come ready - Togs under warm layers and a fluffy towel for afterwards.

Bring a blanket, get cozy for the breathwork if you wish 🩵

(The ramp can be a little sharp on feet, so feel free to bring crocs or jandals)

Please leave room for the boats (don't park at the ramp).
Please park in the designated car park area and walk down towards the ramp.

This is for anyone, and everyone! Kids are welcome if you wish. Bring ya mates!

See you there 🥳

02/05/2024

Welcoming my new ice baby to the family 🩵

* Individual or group bookings
* Gift vouchers available

I provide a safe space, with a 'no rush' approach.

Message me for further details ✨️

26/04/2024

I don't remember the last time I stopped to read a book. One of my kids snapped this picture of me while we were away camping, and it got me thinking...

Life lately has dished out some really rough cards. Like super gut wrenching rough. I've had to quietly battle through, swallow it down, and put on a brave face.

I've realized we really have no control over what's around the corner. We can not control anything... but we can control something - our attitudes during these moments of change.

I have choices. We all do. I choose to accept the blows and wobbles, and take them in my stride. After the initial hit, I will rise stronger and more courageous than ever. I will be there for those who need me.

I will continue to take moments like this while my kids sort themselves out for a while.

Acceptance is a superpower! 💥

I will icebath more frequently and I will extend my time in here. Putting my body into a state of shock and my mind into fight or flight mode...this shows me I can get through anything and come out stronger than ever.

10/04/2024

Let yourself roll with the ebbs and flows of life 💫

26/03/2024

I feel so humbled, introducing people to the power of their own breath! Showing them they can rise above anything and push themselves waaay further than what they realize.

Today was a good day! Jam packed with some scheduled and also last minute sessions.

I feel so lucky to have been given this beautiful gift from the very talented from .wha 🥰

Thank you Talia! This is really special to me. How cool is this gorgeous notebook?! I love it! It's me! Doing what I love!

Surfing lately has been a mad journey for me as have had to rise through the shadows from a crazy head injury.

Trust me, facing our fears can be a truly exhilarating experience!! 🩵

Our breath is always with us. It never fails.

Anyplace, anytime 😍

13/02/2024

* Breathwork
* Cold Plunge
* Hot buttery GF toast from

Lucy is one very clever, good sort from here in Raglan, and her bread is absolutely delicious!!

It's the perfect way to take a little me time and to warm up after a cold dip or your cold shower!

Give it a try, you will love it!! ❤️

02/02/2024

I'm baaack! 🤸‍♀️

Hello people! It's been a while! With the beautiful chaos of school holidays and covid running through my family...wow, just wow!!

But here I am, feeling good!! Feeling fresh and healthy. Im looking super forward to a vibrant year ahead.

My February calendar for breathwork and ice baths is now full. I have already started taking bookings for March. If you are keen to come back or keen to give this a go, then please just message me, and we will make it happen.

The work I teach is for anyone and everyone. I can honestly say I've never been so passionate about anything as much as this. I provide a safe space for you to be yourself with zero judgment. Give it a go! Make 2024 your year to become the best version of yourself 💫

PS - hats make me happy 🥰 this beautiful hat was custom made by the talented Lisa from . My Dad sadly passed away suddenly almost two years ago. Breathwork and cold water therapy truly helped me find strength during this time of such deep pain.
I have the most incredible group of friends who came together and gave the gift of a hat. I dedicated my special hat to my Dad. It has a strip of his favorite shirt around the base of it and a stag on the underside, which represents his love of the outdoors and hunting. I miss him every day.
I think he loves it! 🤍

21/01/2024

I have four children, and I have taught all of them this technique. You can also visualize blowing up a balloon with your belly.

Doing this provides instant relief for any moments of stress or anxiety, or even just as a gentle reminder of how we should be breathing.

When we breathe slowly, and with purpose, we send a message to our brain, which causes our body to release calming chemicals.

Our children deserve to be taught this just as much as ourselves.

Give it a go before bedtime tonight! 🌙

Address

Raglan

Telephone

+6421909529

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