14/12/2025
Let’s be real: talking about your pelvic floor isn’t exactly dinner table conversation, but it’s one of the most important parts of your body!
If little “oops” moments, jumps, or sneezes have been holding you back, FemFit is here to help. This smart training system uses biofeedback technology to show you in real-time which muscles are activating, so you know what’s working and what’s not.
With guidance from a Pelvic Health Physiotherapist, FemFit helps you:
- Activate your pelvic floor correctly
- Strengthen muscles supporting bladder, bowel, core & sexual health
- Coordinate & release muscles so they work when you need them
Perfect if you’ve had a baby, want to prevent leaks, or just want a stronger core. FemFit gives your pelvic floor the attention it deserves, so you can laugh, jump, sneeze, and live freely!
FemFit isn't suitable for everyone. If you experience pelvic pain, difficulty inserting a tampon, or other any other concerns, it's important to consult healthcare professional before using any device. A Pelvic Health Physiotherapist can assess your needs and guide you safely.
Curious? Chat with one of our experienced Pelvic Health Physiotherapists to see if FemFit is right for you.
Book Here | https://www.connecthealth.nz/book-now
