The Raglan Osteopathic Clinic

24/02/2026

22/02/2026

Painkillers can numb pain.
Movement can change it.

A systematic review has shown exercise delivers better long-term relief for chronic pain than medication with benefits lasting months, not hours. Movement switches on your body’s natural painkillers (up to 200x stronger than morphine!), reduces inflammation, and keeps your joints healthy and lubricated in ways pills simply can’t. 💥

15/02/2026

Introducing Workplace Functional Assessment's...

These provide a comprehensive evaluation of a candidate’s physical capabilities in relation to the demands of a specific role. The process involves both medical screening and functional performance testing, giving employers clear, objective insights into whether a candidate is fit for work. For either current employees or new hires!

What’s Involved:

⚡️Health & Medical Review
⚡️Baseline Measurements
⚡️Cardiovascular Fitness Testing
⚡️Musculoskeletal Assessment
⚡️Job-Specific Functional Testing

Want to know more?
https://www.connecthealth.nz/wfa

10/02/2026

Have you heard of Shockwave therapy?

Shockwave kick starts your body’s natural healing response by improving blood flow, reducing pain signals, and stimulating healing, especially for stubborn tendon and muscle pain that just won’t budge.💥

Available with Liana in our Raglan Clinic.

Book Here | https://www.connecthealth.nz/book-now

09/02/2026

Keep your team feeling great all year long! 🩵💆🏼‍♀️

Our onsite massage brings professional, stress busting relaxation straight to your workplace. These sessions fit right into the workday, helping your team feel refreshed, energised, and motivated.

Show your team you care, because a happy team is a productive team!

03/02/2026

Osteopathy isn’t just about treating the symptoms, it’s about looking at the body as a whole. By using manual techniques to improve circulation and correct biomechanics, we help your body find its natural balance and ability to heal.⁠
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Whether it's chronic tension or a recent injury, we're here to help you move better.👏🏻

01/02/2026

Are you a Southern Cross Member?

If your policy covers massage therapy, we can bill them directly for your sessions with Becky! No need to chase receipts or claim your treatment costs back, we’ve got you covered. 👊🏻

Book here | https://www.connecthealth.nz/book-now

27/01/2026

We’re back into it with a short week, still carrying the goodness of a long weekend and our summer holidays ☀️

The team’s been swapping stories about days filled with swimming, whānau time, and proper rest, the kind that really fills the cup!

How did you spend your break? ⛱️

27/01/2026

We’ve treated hundreds of surfers and we surf too! 🏄‍♂️

Hips, ribs, low back, shoulder, and neck injuries are the most common among surfers.

Here’s a quick tip that can help with all of them:

When you’re out back, sit on the front of your board. This keeps your body open and more adaptable, ready for the next wave.

14/12/2025

Let’s be real: talking about your pelvic floor isn’t exactly dinner table conversation, but it’s one of the most important parts of your body!

If little “oops” moments, jumps, or sneezes have been holding you back, FemFit is here to help. This smart training system uses biofeedback technology to show you in real-time which muscles are activating, so you know what’s working and what’s not.

With guidance from a Pelvic Health Physiotherapist, FemFit helps you:

- Activate your pelvic floor correctly
- Strengthen muscles supporting bladder, bowel, core & sexual health
- Coordinate & release muscles so they work when you need them

Perfect if you’ve had a baby, want to prevent leaks, or just want a stronger core. FemFit gives your pelvic floor the attention it deserves, so you can laugh, jump, sneeze, and live freely!

FemFit isn't suitable for everyone. If you experience pelvic pain, difficulty inserting a tampon, or other any other concerns, it's important to consult healthcare professional before using any device. A Pelvic Health Physiotherapist can assess your needs and guide you safely.

Curious? Chat with one of our experienced Pelvic Health Physiotherapists to see if FemFit is right for you.

Book Here | https://www.connecthealth.nz/book-now

14/12/2025

Your recovery is our priority! ⁠
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We believe the best massage is one that truly addresses the areas that are holding you back. Our hands on approach is all about finding the source of your discomfort and using effective techniques to restore function and increase your range of motion.⁠
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Book now via the link in our bio 🤝🏻

11/12/2025

Ever had a little “oops” moment, leaking when you sneeze, laugh, or jump? You’re not alone.

Your pelvic floor muscles support your bladder, bowel, core, and even sexual health. When they’re not working optimally, leaks or discomfort can happen, but the good news is these muscles can be strengthened and retrained.

A Pelvic Health Physiotherapist can help you activate, coordinate, and release your pelvic floor properly, so you can move, exercise, and live confidently without worry.

Book Now | https://www.connecthealth.nz/book-now