Rakaia Physio

Rakaia Physio Provides physiotherapy in Rakaia and the surrounding district

GIVEAWAY!We have partnered with who are brand that produce a range of natural anti chaffing products and balms. They ar...
21/05/2026

GIVEAWAY!

We have partnered with who are brand that produce a range of natural anti chaffing products and balms. They are all hand made locally in Wanaka, New Zealand! They have tried to use all local ingredients and have a range of sustainability initiatives to give back to the community and to preserve the beautiful natural playground in Wanaka!

There products are perfect for all you runners out there!

The giveaway pack is worth $150 and includes the following:

1x Anti Chafe Stick 60g
1x Muscle Balm 80g
1x Butt Butter Anti- Chafe 250g
1x Healing Balm 50g

How to enter:

1. Like this post.
2. Make sure you are following on Instagram.
3. Tag a friend and tell us in the comments what you need Sweet Cheeks products for!

This competition is only available to New Zealand residents and is not associated with Meta.

Entries close midnight 30th May 2026!

Foam rollers have gained popularity in recent years as a tool to help relieve muscle tightness and pain, but do they act...
07/05/2026

Foam rollers have gained popularity in recent years as a tool to help relieve muscle tightness and pain, but do they actually work?

A recent study has concluded that self-myofascial release such as rolling on a foam roller:

- Increases mobility and joint range of motion
- Reduces post-workout soreness and DOMS (delayed onset muscle soreness)
- Allows for greater workout performance in future workouts
- May lead to improved vascular function and parasympathetic nervous system function

So in summary, using a foam roller has been shown to help you feel and move better.

So how does it work:
Often we see a decrease in stiffness, pain, and increase range of motion when using a foam roller, but a roller will not break down adhesions or scar tissue. Instead it is thought to shift muscle and tissue from sympathetic nervous systems e.g. fight flight (hold on to muscle tension) to a parasympathetic relaxed / calming effect, which can equal short term changes in soft tissue and increase range of motion. In addition, rolling is normally a painful treatment and this overload of pain to our system can alter our perception of pain and “reset” our pain threshold, allowing the body to withstand more pressure without the sensation of pain.

What can I do if I think I have shin splints?There are several things you can do yourself to treat shin splints, and in ...
06/05/2026

What can I do if I think I have shin splints?

There are several things you can do yourself to treat shin splints, and in mild cases you won’t need to see a health professional. If you follow the advice below, your symptoms should get much better within seven to 10 days and you should be able to slowly build up your level of activity.

Rest -
Rest is the main treatment for shin splints. This means avoiding any activity, such as running, which hurts or may have led to the shin splints. You should rest for seven to 10 days.

Ice and elevation -
Applying ice to your shin (don’t put the ice directly on your skin, as it can cause an ice burn) and raising your leg (elevation) may also help to lessen the pain. Do both for 15 to 20 minutes, two to three times a day.

Stretches -
You can gently stretch the area by bending your foot down until you can feel a pull through the sore area. Hold this for 30 seconds to one minute, and repeat it two to three times a day.

How can I avoid getting shin splints again?
Using correct and supportive training shoes and a graduated running programme (building your training up slowly so your body has time to adjust) will help reduce the risk of developing shin splints.

Winter is on its way!Here is 3 easy ways to stay fit in winter! 1. Indoor Workouts2. Outdoor ActivitiesWalking/Hiking: D...
30/04/2026

Winter is on its way!

Here is 3 easy ways to stay fit in winter!

1. Indoor Workouts

2. Outdoor Activities
Walking/Hiking: Dress warmly and take brisk walks or hikes to enjoy winter views.
Snow Sports: Try skiing or snowboarding.
Running: Continue running with appropriate winter gear.

3. Fitness Classes
Gym Classes: Join classes like spin, aerobics, or Zumba for motivation and variety.
Online Classes: Participate in virtual fitness classes from home.

What are you going to try this winter? 👇🏽

Lest we forget.Today, we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.From all of us at...
24/04/2026

Lest we forget.
Today, we pause to remember and honour the courage, sacrifice, and spirit of the ANZACs.
From all of us at Rakaia Physio, we’re grateful for those who served and continue to serve.
We hope you take a moment to reflect, move with purpose, and connect with what matters most.

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head suc...
23/04/2026

Whiplash is commonly associated with motor vehicle accidents but can also result from an unexpected blow to the head such as that received during contact sports (e.g. rugby, boxing) or physical abuse or assault (e.g. shaken baby syndrome). Slips or falls that result in the head being jolted backwards can also cause whiplash.

Early treatment is important to keep your neck mobile because early active movement has been shown to speed up recovery. Stretching and movement exercises will help to restore the range of motion in your neck, for example slowly and gently bending your neck toward your chest tucking your chin in, slowly tilting your head side to side, and rolling your shoulders. The use of soft neck collars has been discouraged as it has been shown to reduce muscle strength and delay recovery.

If you have suffered a whiplash injury and it is not settling feel free to contact the clinic!

Just a heads up that Jennifer is heading off to Japan for three weeks from the 21st April!Have a great time Jennifer! 🇯🇵
15/04/2026

Just a heads up that Jennifer is heading off to Japan for three weeks from the 21st April!
Have a great time Jennifer! 🇯🇵

A huge shift from Rob on Saturday! What a great day for 92km around Lake Tekapo! Congrats Rob! 🤩
12/04/2026

A huge shift from Rob on Saturday! What a great day for 92km around Lake Tekapo! Congrats Rob! 🤩

Good luck to Rob this weekend who is giving the a crack again! 92km around Lake Tekapo on the mountain bike!
09/04/2026

Good luck to Rob this weekend who is giving the a crack again! 92km around Lake Tekapo on the mountain bike!

06/04/2026

Congrats to Di Doody for being the winner of our recent Harraways competition! Please check your direct messages!

Address

30 Elizabeth Avenue
Rakaia
7710

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

Telephone

+6433035002

Website

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