Knead Holistic Massage

24/11/2025

Preach it sister

Women Are Not Small Men, especially as we age.

As you might've heard me mention many times before, women and men age in drastically different ways. There are some key biological differences that may help explain why women tend to live longer and experience certain health advantages:

Genetics:
Women have two X chromosomes (XX), while men have one X and one Y (XY). The X chromosome contains genes that influence the immune system, potentially providing women with a slight advantage. (I think it’s also important to note here that research has only been done on the binary, male/female, and there is a need for more inclusive health and performance research.)

Telomeres:
Telomeres are protective caps on the ends of chromosomes that naturally shorten with age (telomere shortening is more accelerated in men than in women). Women tend to have longer telomeres than men, which may help slow cellular aging and contribute to longer lifespans.

Mitochondrial DNA:
Women’s mitochondrial DNA—the DNA found in the energy-producing parts of cells—may be more efficient, supporting better cellular function over time.

Gene Expression:
Men and women’s genes behave differently, influencing how the body repairs cells, fights off disease, and responds to inflammation. These differences can affect overall health and how the body ages.

Hormones:
Estrogen, the primary female s*x hormone, appears to have a protective effect on the heart and blood vessels. This may help reduce the risk of heart disease in women, particularly before menopause.

Read more + see study links >>> https://bit.ly/3LkQJ6a

12/11/2025

Yes! Shame is such a destructive emotion..

100% and the research on Mindful Self Compassion by Dr. Kristin Neff proves it.

07/11/2025

FROZEN SHOULDER
As a body worker, I often get periods when multiple clients come to me with the same issue.
At present, it is Frozen Shoulder. For this I use Dr Vodder MLD. Recently I had a client that hasn't been able to raise her arm for a long time, she now can.!!!
Read more here

Dr Vodder’s MLD uses gentle, repetitive skin movements to bring about change in the connective tissue. MLD stimulates the meissner’s corpus

05/11/2025

Lymphoedema... Do you want to learn more?
Here is a free course

Explore the essentials of the lymphatic system and lymphoedema. Gain insights into the lymphatic system’s role in health and disease illustrated by clinical cases.

23/10/2025

The role of Manual Lymphatic Drainage in Cosmetic/Plastic Surgery.
Getting surgery done locally and also abroad is becoming increasingly popular. It is a big investment with high costs and expectations.

If you or someone you know is planning this, then MLD will really help them recover faster and gain the results they are aiming for.

Click through to learn more.

Certified Dr Vodder lymphatic drainage in Rangiora for cosmetic & plastic surgery recovery. Reduce swelling, speed healing, and support your body’s natural recovery.

18/10/2025

Happy world menopause day!
To all my sisters wherever you are in your journey.
This has been the most profound change in my life, my body, my mind, what I like, my energy, my way of showing up in the world and what I am willing to tolerate have all changed.
Perimonopause is like reverse puberty...but we have to navigate it while having careers, children, ageing parents and all sorts of responsibilities......
Oestrogen starts leaving the building....the hormone that made us so amenable.....and now ......we feel s**tty, we dont want to put up with the patriachial bu****it and be nice.
We are in the UPGRADE! our brains work differently, our bodies start doing all sorts of well weird sometimes very challenging things and we have to get super good at saying no and putting ourselves first.
I liken it to having 2 lives in one incarnation!
Perminopause is a transition, a liminal space of major changes into our upgrade, into our power, finding our voice and letting go of s**t that no longer serves us!
We join the Orcas (and a few other mammals) that go through menopasue and dont just expire after they stop being fertile.
We keep going for a reason, to step into our eldership. Kuia roles.....but she can be a pretty bumpy ride in the transition. So keep your eyes peeled for some special workshops/ retreats in 2026 💚

14/10/2025

Fibromyalgia? Read on... A local personal story

11/10/2025

In honour of Jane Goodall.

This woman is such a an inspiration. It's easy to feel hopeless about the state of our world. Her message is that we can all make a difference.

JANE GOODALL: THE HOPE illustrates how one woman’s passion for wildlife and unshakable drive have persevered and set an example for future generations. In 19...

11/10/2025

08/10/2025

Yes