Symmetry Chiropractic

19/08/2025

💡 Did you know?
To become a chiropractor, it takes 5 years of university-level study and hands-on training - longer in length than many other healthcare degrees.
At Symmetry Chiropractic, our chiropractors have completed:
📚 5 years of full-time study
🩺 Thousands of hours in anatomy, neurology, biomechanics, radiology, and chiropractic technique
🏥 Extensive supervised clinical hours with real patients before graduating
📖 Ongoing professional education every year to keep skills sharp and stay up to date with the latest research
When you choose a chiropractor, you’re choosing a highly trained healthcare professional who is committed to your spinal health and overall wellbeing.
🙌 Your spine is in good hands.

06/08/2025

Dr Yvonne attended a seminar a week ago learning all about cranial adjusting!
These adjustments can benefit a wide array of conditions including TMJ dysfunction, headaches as well as post concussion symptoms.
Our Chiropractors complete yearly CPD (professional development) so that we are constantly learning new techniques to benefit our clients in order to provide the best possible care.

05/08/2025

FAQ's ❓🙋
We commonly get asked - do I need to see my GP after an injury before visiting a chiropractor?
The answer is NO!
Chiropractors are primary health care providers which means we can lodge ACC claims if you have sustained an injury to your spine (neck or back) or your limbs (shoulders, ankles, knees, wrists etc).
Get in touch if you have an injury you are needing treatment for

29/07/2025

28/07/2025

There are some regular patient appointments available with Dr Yvonne tomorrow due to cancelation.

Jump online to book!
https://www.symmetrychiropractic.nz/online-booking

About Chiropractic

24/07/2025

Chiropractic Adjustments & Better Sleep 💤😴
Did you know chiropractic care can improve your sleep?
Tension, stress, pain, and nervous system interference all impact how well you rest. Regular adjustments help your body relax, reduce physical stress, and balance the nervous system — setting the stage for deeper, more restful sleep.
Many of our patients report sleeping better after their adjustments!
Ready to sleep better naturally? Book your next visit with us!

23/07/2025

Sleep Supplements We Trust
When lifestyle changes need a little support, the right supplements can make a big difference.
At Symmetry Chiropractic, we often recommend:
Magnesium – helps relax muscles, reduce tension, and calm the nervous system
NeuroCalm Sleep by Metagenics – a gentle, practitioner-grade formula designed to support relaxation and improve sleep quality
We love these because they work with your body, not against it.
If you're curious whether these might help you, chat with us at your next appointment — we’re happy to guide you.

21/07/2025

Caffeine & Sleep ☕
Still can’t sleep even if you're in bed early? Let’s talk caffeine.
Caffeine can stay in your system for up to 8 hours — and for some people, even longer! That 3pm coffee might be affecting your 10pm bedtime.
Try cutting off caffeine after midday and see how your sleep improves.
Better rest often starts with small changes!

17/07/2025

Sunlight & Sleep 🌞
Here’s a natural way to sleep better: get morning sunlight.
Exposure to natural light early in the day helps regulate your circadian rhythm — your internal body clock — making it easier to fall asleep at night.
Just 10–15 minutes of sunlight in the morning can help signal to your brain when it’s time to be awake, and when it’s time to rest.
Bonus: it boosts mood too!

17/07/2025

Update 2:50pm: phones back up and running now!