What are the opening hours?

Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 2:15pm 3pm - 7pm Friday 9am - 12:30pm Saturday 9am - 12:30pm Sunday 9am - 12pm

http://www.theherbalists.co.nz/, https://linktr.ee/theherbalistsnz

The Herbalists 2021 Limited, 40 Loburn Whiterock Road, Rangiora (2026)

25/02/2026

Garden Cress (Lepidium sativum) is a highly nutritious, peppery herb both widely eaten and used medicinally. It is rich in calcium, vitamins A, C, E, K, and iron.

It has been used traditionally in medicine for immunity boosting, respiratory issues, asthma, coughs, aiding digestion, constipation, fractures, inflammation, iron deficiency, improving lactation, increasing bone density, hiccups, diarrhoea, abdominal pain, scurvy, vitamin C deficiency, rheumatism, sciatica, lowering of blood sugar, lowering of blood pressure, cholesterol regulation, diuretic, liver toxicity, skin diseases from the blood, for support of postpartum health, appetite improvement, and much more.

Wow!! Our food is sooooo important.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

24/02/2026

How are your eyes????

They say all our muscles head south as we age, lol, and that includes the muscles in the eyes.

We need to take care of our eyes. They degenerate just like the rest of our body.

We never lose the ability to regenerate while we still live. We just need to give the body the right tools to do it.

Eyebright has been used historically for conjunctivitis and other infections of the eyes and has been reputed to “restore eyesight”. This may be because it’s believed to condition every muscle in the eye. So, it is believed to regenerate the eyes and has been used to reduce cataracts and glaucoma.

Cayenne pepper hydrosol is antioxidant and is believed to stimulate circulation in the eyes. Some say it may reduce cataracts. And it doesn’t sting.

Comfrey has been used historically for inflamed eye conditions, such as conjunctivitis. It’s also thought that its constituents may support cell regeneration in the eyes.

Fennel shows promise for reducing glaucoma and has historically been said to clear “cloudy eyesight”.

Plantain is so antibacterial that it’s said that when you pick the leaves, they won’t get moldy. It may kill bacteria and reduce inflammation. It may also reduce burning, itching or irritation.

Colloidal silver’s tiny silver particles are thought to be anti-bacterial and is believed to kill bacteria in the eye.

It is thought that grapefruit seed extract may counter eye irritants such as smog, dust, smoke, wind and contact lenses. It’s also a safe and effective natural preservative.

All of these amazing ingredients are in our Conditioning Soothing Eye Drops.

It’s not meant to be complicated to be well. Check out our unique range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

👁️👁️

18/02/2026

Amaranth (Amaranthus spp.) is nutritionally superior to many commonly consumed leafy greens. It is gluten free making it ideal for those who are gluten intolerant. The leaves, roots, seeds and oil are all used.

Amaranth leaves are a powerhouse of essential nutrients, such as calcium, vitamin C, vitamin A, lutein, beta-carotene, vitamin K, vitamin B, folate, riboflavin, niacin, thiamine, potassium, protein, and much more, and Amaranth is very easy on the digestion.

Amaranth was traditionally used medicinally for diarrhoea, haemorrhoids, gastric issues, ulcers, mouth infections, improvement of blood lipid profiles, high blood pressure, diuretic, coughs, colds, sore throats, anaemia, bone health, hair loss, scalp health, skin health, reduction of heavy menstruation, red blood cell production, white discharge, high cholesterol, blood purification, weight management, cancers, ageing, eye health, vision, blood clotting, Alzheimer’s, neural brain health, mental health, appetite regulation, insulin regulation, diabetes, lowering bad cholesterol, urinary issues, infections and more.

Wow!!! Who would have thought??? Yet another underrated and misunderstood vegetable we can benefit from by adding to our diets.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

17/02/2026

Cracked skin, heels or elbows?????

Our Cracked Skin Balm contains all of the following……………

Almond oil is believed to improve the skins barrier function to retain moisture.

Jojoba oil is the closest oil to human sebum so, balances our own sebum and helps with absorption into the skin layers.

H**p seed is a rare plant based full spectrum protein and only a FULL spectrum protein can rebuild and regenerate cells.

Aloe butter aids rapid rehydration of skin and has been used historically for all manner of skin conditions.

Shea Butter is skin softening and may reduce skin swelling associated with irritation.

Frankincense helps to repair and regenerate skin cells. It may also reduce the appearance of scars.

Raw Beeswax is a humectant, that attracts and binds water.

Carrot seed is anti-aging. With skin-mending vitamin A, collagen-boosting vitamin C and moisturizing vitamin E, this oil helps smooth lines and repair sun damage, scars and any other skin trauma. It’s also thought to have an spf of 42.

Raspberry seed oil moisturizes skin in depth and prevents water loss, improves skin elasticity and firmness, reduces wrinkles and fine lines, helps skin cells regenerate faster, prevents sun-induced damage (spf 37), alleviates eczema symptoms and soothes itchy and scaly skin.

Our Cracked Skin Balm is perfect and gentle for any cracked skin conditions.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our unique range of wellness products at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Farmers Market Sunday 9am until 12pm

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Wednesday, Thursday and Friday.

Home Shop closed 22nd to 24th February.

11/02/2026

Bamboo is useful for a variety of purposes but is also both edible and medicinal.

The shoots are peeled and can be boiled, soaked, cooked, or pickled and added to many dishes.

Bamboo is nutrition dense, containing fibre, copper (high levels), silica (high levels), vitamin B6, Vitamin E, Vitamin K, Riboflavin, Thiamine, phosphorus, potassium and Iron.

The high silica content aids collagen production and strengthens bones, hair, teeth, nails and skin.

Bamboo has been widely used in traditional medicine for fever, phlegm, respiratory issues, cardiovascular health, skin health, vomiting, seizures, coughs, chest congestion, collagen production, increasing of bone density, cartilage strengthening, fracture repair, osteoarthritis, cholesterol regulation, lowering of blood pressure, improved circulation, metabolic health, eczema, psoriasis, skin elasticity promotion, wound healing, mild laxative, digestive imbalances, easing of labour pains, inducing of uterine contractions, assisting expelling of the placenta, thyroid health, urinary issues, lung inflammation, insomnia, reducing body heat, convulsions, epilepsy, and much more.

So there are a host of very good reasons to add bamboo shoots to your diet.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

🌱

10/02/2026

Magnesium is essential for Headaches and Brain Health.

Some scientists believe that magnesium blocks the wave of brain signalling; cortical spreading depression, that leads to migraines with an aura, or changes in vision and other senses.

Research suggests that magnesium may also prevent narrowing of the brain blood vessels, and that magnesium is a natural pain receptor blocker; blocking NMDA pain receptors and inhibiting calcium ions from entering cells.

Magnesium is also believed to relax both the muscles and the nerve sheaths, releasing pressure on the nerves.

It is essential for relaying signals between your brain and body. It regulates N-methyl-D-aspartate (NMDA) receptors, which are found on your nerve cells and aid brain development, memory, and learning. Magnesium regulates neurotransmitter signalling in the brain and is key to the neurotransmitter’s glutamate and GABA. Magnesium contributes to the maintenance of calcium in brain cells.

The brain represents only 2% of the body’s weight but uses 20% of the body’s energy.

Adenosine triphosphate (ATP), the energy currency of the body, must be bound to a magnesium ion to be activated in the body, and without this energy to the brain may be depleted along with cognitive function. It is believed that magnesium enhances the activity of three important enzymes involved in energy production.

Magnesium’s strengthens Synaptic plasticity, which is a process that strengthens synaptic transmission, and which can help delay age-related cognitive decline. A systematic review recently determined that the magnesium levels in those with Alzheimer’s disease were significantly lower than those without. Another study found that, based on the National Health Research Institute Database of Taiwan, those that had used magnesium were less likely to develop dementia.

Increasing brain magnesium levels may lead to increased and rapid production of neural stem cells, which may indicate that brain magnesium may promote the generation of new neurons in adulthood. This process aids the brain to switch between subjects and maintain cognitive flexibility. Magnesium helps in the control of oxidative stress, and inflammatory processes to help maintain efficient brain blood flow.

Sometimes, it’s the simplest things we need. Magnesium is required by the body for more than 300 functions to work properly. It is the activator of vitamin D, which remains dormant in the body until magnesium activates it, no matter how high the vitamin D dose.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our unique range of wellness products at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Giving Garden Festival at Broadfield Gardens Rolleston Sunday from 10am until 3pm

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.
Home Shop closed 22nd to 24th February.

04/02/2026

Courgettes (zucchini) are not only nutrient dense, but they offer significant medicinal value due to high levels of the antioxidants lutein, zeaxanthin and beta carotene and of fibre and potassium. Courgettes lose little of their value when lightly cooked. Most of the value is in the skins, so, don’t peel them!!!

Courgettes are technically fruit rather than a vegetable, rich in antioxidants, Vitamins A, C, K and B6, as well as manganese, potassium, magnesium, folate, copper, phosphorous and thiamine, making them excellent for increasing iron absorption, reducing fatigue and supporting healthy immune function and eye health. It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

Traditionally courgette has been used medicinally for aiding digestion, lowering blood pressure, combating inflammation, heart health, regulation of blood sugar, improvement of eye health, fatigue, constipation, bloating, gut health, gastritis, IBS, cholesterol regulation, age related macular degeneration, cataracts, UV related skin damage, weight loss, cellular inflammation, prostate cancer, gut cell nourishment, Crohn’s disease, ulcerative colitis, diabetes, increasing of insulin sensitivity, blood vessel dilation, appetite control, bone strengthening, enlarged prostate, thyroid function regulation, and much more.

This is such a versatile fruit/vegetable. So easy to eat, and so good for you.

It’s not meant to be complicated to be well. Nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

03/02/2026

Blocked sinuses? Viruses? Allergies? Hayfever?

Our Clearing Nasal spray contains Magnesium Chloride salt brine and Colloidal Silver with pine and mint hydrosols.

Magnesium has a long history of reducing inflammation and is perfect as a base for a nasal spray. It’s believed to reduce allergic reactions of the nasal mucosa. Magnesium salt cleanses your nasal cavities of mucus, dead cells, bacteria, and virus particles. Rinsing regularly reduces the risk of infecting others. It helps keep mucous liquid and to keep nasal cavities open. It promotes growth of new mucous membrane cells that may have been damaged. It conditions the cilia in the nose that provide natural drainage of waste matter. Additionally, Magnesium is absorbed very well by the nasal mucous membranes and is essential for a well-functioning immune system!

Colloidal silver has been used historically for killing bacteria and speeding healing. The tiny, anti-bacterial silver particles may effectively reduce allergic inflammation.

Pine & Mint hydrosols provide a subtle minty aroma and have been used historically to reduce allergy symptoms, open the airways and reduce congestion.

Magnesium is a salt and can sting a little if nasal mucous membranes are inflamed. It’s a bit like a hit of wasabi, lol. It passes quickly. It’s harmless and may speed the healing process. Rinse with water if need be.

It’s not meant to be complicated to be well, nor is it meant to be expensive. Check out our unique range of wellness products at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Renee Benterman Chiropractic in Darfield
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm.
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

03/02/2026

Our new website is live and with it now comes FREE shipping on all orders over $100. Yay!!!

Check it out here www.theherbalists.co.nz

28/01/2026

Chickpeas (garbanzo beans) are highly nutritious legumes providing a high source of protein along with zinc, fibre, omega 3’s, folate, calcium, magnesium, manganese, iron, phosphorous, potassium, polyphenols, vitamin A and vitamin C.

Chickpeas should be well rinsed and cooked before consumption.

Their low Glycaemic index makes them an ideal choice for diabetics, regulating sugar absorption, and they are also excellent for reducing high cholesterol.

Chickpeas are beneficial to heart health, reducing inflammation and the risk of arteriosclerosis. They improve digestion by balancing gut microbiomes and preventing growth of harmful bacteria and the risk of cancers in the gut and colon.

Chickpeas promote the production of butyrate, a fatty acid that may reduce the risk of colorectal cancer.

Traditional medicinal uses for chick peas are for diabetes, blood sugar regulation, decalcifying of the arteries, skin health, bone health, osteoporosis, arthritis, collagen production, blood pressure regulation, cholesterol balancing, weight loss, energy, hair and scalp health, reducing the signs of aging, wrinkles, lightening of skin pigmentation, soothing of sensitive skin, pregnancy, lowering of bowel cancer risk, fatigue. anaemia, immune health, menopause, hot flushes,

Despite chickpeas being high in nutrition, they contain a substance called purine that may cause gas, digestive upsets, kidney issues, stones or gout in some people when eaten in large amounts, due to its conversion into uric acid when broken down in the body.

Yet another interesting medicinal herb. Try adding some hummus to your diet?

It’s not meant to be complicated to be well, nor is it meant to be expensive. Learn more at www.theherbalists.co.nz.

🌱

27/01/2026

Our Moisturising Face and Body Scrub leaves the skin feeling like silk.

It contains Corn grits, alfalfa, raw sugar, almond oil, h**p seed oil, lemon oil, tea tree oil, manuka honey, calendula oil, vanilla and coconut oil.

Corn grits are a gentle exfoliant that also helps to unclog the pores.

Alfalfa is a nutrient-rich exfoliator that moisturizes, evens skin tone, boosts collagen production, soothes irritated skin, minimizes fine lines and wrinkles and detoxifies by removing impurities, while also slowing the appearance of aging.

Raw sugar contains glycolic acid, which can improve skin texture and reduce the signs of sun damage. It’s also a very effective exfoliator.

Almond oil is moisturizing, soothing and skin rejuvenating.

H**p Seed oil is a full spectrum protein, which is rare in a plant, and essential for renewing and rebuilding skin cells. It is moisturizing and rejuvenating.

Manuka honey is antibacterial and moisturizing and may reduce acne, scarring and signs of aging.

Lemon oil is antibacterial and antifungal. It lightens and brightens the skin, while reducing acne and wrinkles.

Tea tree oil combats acne and fungal skin conditions, while improving hydration.

Calendula is extremely healing to skin. It moisturizes, reduces inflammation, treats acne and fungal conditions, protects from the sun, reduces scarring, soothes irritated skin conditions and speeds wound healing.

Vanillin in Vanilla may neutralize free radicals and reduce the signs of aging. Vanilla helps protect against environmental damage and reduces redness and irritation.

Coconut oil contains lauric acid, which helps reduce acne quickly. It is often used as a natural makeup remover and can improve skins elasticity and promote would healing.

Check it out. It really is a pleasure to use, and your skin will love you for it.
Check out our unique range of wellness products at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Renee Benterman Chiropractic in Darfield
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm.
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

🍃🍃

21/01/2026

Sweet Chestnuts are a truly versatile nut. They can be roasted, pureed or candied, made into jam and ice cream, or ground into flour, or used for porridge, soup or mash.

The highly nutritious nuts are a gluten-free source of fibre, carbohydrates, protein, fats, copper, manganese, vitamin B6, vitamin C, Thiamine, Folate, Riboflavin, Potassium, Vitamin B5, Vitamin B3, vitamin K, phosphorus, magnesium and antioxidants.

Recently, a natural extract from the bark of Sweet Chestnut has been shown to be antispasmodic, antiviral and may prevent DNA damage in blood lymphocytes. The herb is best known for its vein and capillary support.

Sweet chestnut leaves and nuts have traditional been used medicinally for respiratory issues, coughs, colds, bronchitis, asthma, whooping cough digestive problems, diarrhoea, inflammation, vascular ailments, microcirculation, oedema, varicose veins, leg heaviness, sore throats, bruising, reduction of capillary permeability, leg swelling, rheumatism, lower back pain, chronic inflammation, muscle stiffness, weight management, fever, wounds, kidney issues, infections, dry cough, throat irritation, acne and more.

Chestnut pollen and the nuts themselves can cause severe allergic reactions (Oral Allergy Syndrome, latex-fruit syndrome). High-heat roasting can create acrylamide; boiling/frying are safer for consumption.

How lucky are we to be able to enjoy eating our medicine??

🌱 ❤️

The Herbalists 2021 Limited

25/02/2026

24/02/2026

18/02/2026

17/02/2026

11/02/2026

10/02/2026

04/02/2026

03/02/2026

03/02/2026

28/01/2026

27/01/2026

21/01/2026

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Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 2:15pm
	3pm - 7pm
Friday	9am - 12:30pm
Saturday	9am - 12:30pm
Sunday	9am - 12pm