The Herbalists 2021 Limited

15/04/2026

Figs (Ficus carica), are incredibly delicious and nutritious. The fruit, leaves and sap are all edible and are rich in fibre and antioxidants. The fruit is eaten, leaves used as a tea and latex or sap applied topically. The young leaves add a coconut/walnut/vanilla flavour to food and are an excellent source of calcium, iron, phosphorus, manganese, sodium, potassium, vitamins A, B1 and B2. They are awesome used as a food wrap (either cooked or raw) and have been used as such since 3rd Century BC. The leaves also make a great spinach alternative.

Studies show that regular consumption of figs can reduce insulin needs, while also lowering triglycerides.

Figs have been used traditionally medicinally to treat constipation, diabetes, high cholesterol, eczema, mild laxative, IBS, metabolic health, digestion, respiratory congestion, blood sugar regulation, dermatitis, warts, corns, calluses, bronchitis, coughs, sore throats, improved fertility, liver and bladder inflammation, anaemia and much more.

What a truly delicious way to eat ourselves well.

It’s not meant to be complicated to be well, nor is it meant to be expensive.


Learn more at www.theherbalists.co.nz

14/04/2026

Is your skin dry, sun burned, sun damaged, reddened, aged, scarred? Have skin issues such as psoriasis, eczema, dermatitis, rosacea or rashes flared up?

Skin absolutely CAN be regenerated. We never lose the ability to regenerate for as long as we live. We just need to give the body the right tools to do it.

Each ingredient in our Skin Corrective Moisturising Oil has been carefully researched and chosen. We’ve avoided beeswax, to limit possible allergic responses.

H**p is a rare plant-based form of full spectrum protein. Only a FULL spectrum protein can rebuild and renew cells.

Jojoba oil is thought to be the closest oil to our own sebum. It balances our sebum and facilitates super absorption into the skin, so, you don’t end up with an annoying oily film sitting on the surface.

Sweet Almond oil is thought to prevent moisture loss and aid absorption of moisture.

Coconut oil contains lauric acid which is ideal for acne prone skin.

Calendula supports speedy healing and is soothing to dry, flaky and itchy skin.

Carrot seed oil is believed to have an SPF of 42 and may support historical skin damage, especially sun damage, right down through the layers.

Raspberry Seed oil, with its SPF of 37, is not only sun protective, but it is incredibly softening to the skin and calming to skin conditions that are reddened, irritated, itchy or dry.

Avocado oil soothes irritated skin while supporting production of collagen and new skin growth.

Rosehip may support dark spots, scars, fine lines and skin elasticity, right down through the layers.

Rose oil is calming to both the skin and the mind.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our extensive range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Habitat Chiropractic in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Farmers Market Sunday 9am until 12pm
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Wednesday, Thursday and Friday.

Home Shop closed 11th May until 19th and open again 20th May.

08/04/2026

Feijoa (Feijoa sellowiana) is one of the latest ripening fruits, typically ready early winter.

Feijoa is rich in vitamin C, folate, iodine, potassium, antioxidants and fibre, which protect cells from damage, aids digestion as well as supporting immune function and cardiovascular health.

Its peels and leaves are strongly antioxidant, antimicrobial, anti-inflammatory, anti-cancer, especially gastric cancers. Studies suggest that essential oils in the peel inhibit bacteria like Staphylococcus aureus. Feijoa peel extract has significant anti-inflammatory effects, potentially stronger than some commercial medications, making it useful for conditions like inflammatory bowel disease.

Traditionally Feijoa has been used medicinally for digestive issues, management of blood sugar, constipation, winter immune support, weight loss, diabetes, skin wounds, natural deodorant, diarrhoea, goitre, hyperthyroidism, cataracts, macular degeneration, heart health, cancer, pregnancy, anti-aging and much more.

Here is another good reason why it’s good to eat a well varied seasonal diet, to eat ourselves well.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

07/04/2026

Do you want your fur baby to have the best possible life????

Is your pet stressed, or suffering from arthritic pain, or recovering from an injury, or scratching constantly?

Our pets need topical Magnesium just as much as we do. Just like us, more than 300 functions of their body’s simply CANNOT work properly without it.

Like us, without it, our fur babies will degenerate faster and develop arthritic symptoms and stress symptoms, because vitamin D, our regenerator, remains dormant in the body and cannot work until it is activated by magnesium. Degeneration comes from magnesium deficiency. Arthritis comes from degeneration.

Remember how invigorated you felt when you last came out of the sea after a swim? Did you see how invigorated your dog was? That’s the magnesium effect, that quickly, through the skin, and you and your dog can feel the difference before you even leave the beach.

The Herbalist’s Cat & Dog Magnesium spray also contains Neem and Cedarwood oils to naturally repel fleas and ticks, and to calm pets. Cedarwood oil is often used by dog trainers, to help train dogs.

Just spray a little into your hand and gently rub into the soft parts of the backs of their ears.

Our Fur Babies have skin issues too; often fungal.

Our Pet Skin Correcting Oil is antifungal, soothing and calming to their minds, so, they are not so stressed and are less likely to scratch or chew.

We keep the ingredients simple and use only what’s perfectly safe for your fur baby.

H**p is gentle and skin restorative, as it’s a full spectrum protein, which is rare in a plant, but only a full spectrum protein can rebuild and renew cells.

Coconut oil reduces dryness and itching and strengthens the skin barrier.

Neem Oil is antifungal, reduces inflammation and soothes irritated skin, while also naturally repelling fleas and ticks.

Cedarwood is stress-reducing and calming, while also naturally repelling fleas and ticks.

Myrrh is antiseptic and antifungal.

So, give your pet the best quality of life that you can.

Get your dog, and you, down to the beach as often as possible, or supplement with topical magnesium spray on the days you can’t. Topical spray is best, if you don’t want you or your pet to suffer the negative stomach issues that are so common with oral magnesium supplements.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our extensive range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi Habitat Chiropractic in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm
Oxford Farmers Market Sunday 9am until 12pm

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Wednesday, Thursday and Friday.

Home Shop closed 11th May until 19th and open again 20th May.

06/04/2026

01/04/2026

Eggplant (Solanum melongena) is a nutrient-dense, low-calorie vegetable that is also traditionally medicinally powerful.

It is rich in fibre, antioxidants, potassium, manganese, magnesium and copper.

Eggplant has a very special action against skin cancers, when used topically. In fact, an over the counter cream is available in the UK, containing just .005% active ingredient from eggplant, and showing a success rate of 60-78% against skin cancers, after only 8 weeks of use.

Eggplants contain solasodine rhamnosyl glycosides, which have been shown in test-tube and some human studies to induce death in cancer cells without harming normal cells. SRGs appear to be especially effective against basal cell carcinoma and squamous cell carcinoma when applied topically.

Eggplant skin is rich in anthocyanin antioxidants, including nasunin, which protects brain cell membranes from damage and reduces oxidative stress. It is believed eggplant may protect against DNA damage and mutations.

Traditionally Eggplant has been used for high blood pressure, high cholesterol, improved circulation, protection of heart muscle, atherosclerosis, blood sugar stabilization, diabetes, weight loss, cancer, skin cancer, for protection of brain cells from damage, asthma, bronchitis, toothaches, gout, rheumatism and more.

Wow!!! If you have never liked eggplant, then maybe now is the time to give it another try.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

🍆

31/03/2026

Tooth pain??? Sensitive teeth??? Broken teeth??? Yellow teeth??? Plaque??? Bleeding gums???

When I broke a front tooth, I waited for the dentist to tell me he had to whip them all out, due to several back teeth also being broken. Instead, he told me I had a “very healthy mouth, and “whatever you’re doing, keep it up”. He said my broken back teeth had formed a mineral coating over the top of themselves and are now just “funny shaped” teeth. He advised me to wait to have them repaired until I am ready to have my old amalgam fillings removed. He only had to repair my broken front tooth.

Magnesium is mineralizing and is believed to dissolve plaque over time, whitening and brightening the teeth. It supports whole tooth integrity and is required for calcium to be properly incorporated in the structure of the teeth. Teeth with higher magnesium content were found to be significantly less susceptible to decay, in a recent study. It is thought magnesium may protect teeth from acid erosion.

Bentonite Clay is a powerful and safe heavy metal detoxifier and alkalizer, and may remove heavy metals, including mercury, from the mouth.

Licorice root, which is naturally 30 times sweeter than sugar, is believed to support good gum and oral health by preventing and reducing the growth of bacteria associated with tooth decay and gum disease.

Glycosides in stevia, another natural sweetener, are an effective antibacterial agent that fights cavity-causing bacteria.

Flavonoids in cinnamon can fight inflammation, reducing swelling and tooth pain. Cinnamon also helps to soothe tender gums.

Peppermint oil can inhibit biofilm formation in the oral cavity in addition to treating periodontitis, gingivitis, and halitosis. Peppermint’s cooling and numbing properties can soothe tooth aches, while also freshening the breath.

Clove oil contains anaesthetic and antibacterial “eugenol”, which can be useful support for toothache or tooth pain.

Eucalyptus oil kills bacteria and is commonly used in mouth washes and dental products.

H**p seed oil soothes gums and may support freshening of the breath.

Aloe kills odour causing bacteria and protects the gums.

Charcoal helps to remove surface stains from the teeth.

Coconut oil has been used for centuries, by many cultures, to reduce bad bacteria in the mouth, to prevent gingivitis and tooth decay, and for bad breath.

All of the above, and nothing else, is in our Protective Whitening Toothpaste.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our extensive range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi Habitat Chiropractic in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Farmers Market Sunday 9am until 12pm
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Wednesday, Thursday and Friday.

Home Shop closed 11th May until 19th and open again 20th May.

25/03/2026

Edamame, or young soybeans are nutrient-dense, providing vitamins C, E, and A, and high amounts of protein, fibre, folate, antioxidants and phytoestrogens.

They are tasty and and versatile, often used in stir-fries and can be added to soups and stews. Perfect with Japanese dishes. The phytoestrogens (isoflavones) in edamame mimic oestrogen in the body, helping to mitigate hormonal decline and reduce hot flashes.

They offer significant medicinal benefits and have been used traditionally for lowering LDL ("bad") cholesterol, regulating blood sugar levels, improving bone mineral density, heart health, weight management, menopause symptoms, improvement of blood lipid levels, diabetes management, blood sugar regulation, osteoporosis, especially in postmenopausal women, promotion of satiety, inflammation reduction, gut health, depression, mood improvement, pregnancy and foetus health, and much more.

So eat enjoy eating yourself well with these tasty beans.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

24/03/2026

Is your beard at its best???? Mood, confidence and courage need a boost?

Our Anti-stress beard oil nourishes and restores the beard hair and skin, while protecting from frizz and splitting. The added essential oils soothe nerves and boost calm confidence and courage.

Our beard oil contains….

moisturising conditioning Jojoba oil, which mimics the skins natural sebum, softening and smoothing the hair, while also nourishing the skin to reduce dryness, itchiness, and "beardruff" (beard dandruff). Jojoba oil can create a healthy environment for hair follicles, supporting thicker and stronger hair growth. It also contains antioxidants and fatty acids that can help protect against environmental damage and soothe irritated skin.

moisturising and hair growth promoting H**p seed oil which is rich in both omega 3 and omega 6 fatty acids, which stimulate hair growth by enhancing blood circulation to the hair follicles, strengthening hair strands to make them less prone to breakage and soothing potential skin irritations or inflammations beneath the beard, while keeping skin and beard hair hydrated and soft and naturally shiny, and reducing both itchiness and dandruff.

Vitamin E rich Sweet almond oil which can moisturize and soften beard hair by retaining moisture, promote healthy growth by nourishing the skin and hair follicles, and reduce beard itch and flakiness, making the beard softer, easier to manage, and less prone to dryness, brittleness, and split ends.

Anti-inflammatory Frankincense essential oil, which is calming to irritated skin, reducing signs of redness due to acne, eczema or other skin irritations. Its antioxidants and vitamins are essential for providing a barrier for the skin, and to balance sebum production and prevent excess oil accumulation.

Orange essential oil moisturizes both the skin and hair, reducing itching and flaking, and adding a subtle shine, while also offering antiseptic and anti-inflammatory properties to promote a healthy beard and skin.

Sandalwood essential oil can moisturize, soften, and soothe the beard and skin, reducing itchiness and irritation, while also adding a healthy shine.

These 3 essential oils, blended, are considered natural anti-depressants that boost both confidence and courage. Sandalwood is thought to boost the production of Serotonin, the anti-stress hormone.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our extensive range at www.theherbalists.co.nz

Or find some of our range at

Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi Habitat Chiropractic in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Kaiapoi Twilight Market Saturday 4pm until 8pm
Oxford Farmers Market Sunday 9am until 12pm

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm Friday 26th March
Home Shop closed 24th, 25th and 26th of March

18/03/2026

Daikon (white radish) Raphanus sativus var. longipinnatus is a nutrient dense food and medicinal herb. It’s rich in calcium, magnesium, potassium, copper, vitamin C and folate.

Both the white root and the greens are edible, with the greens being especially rich in iron. The whole plant is a powerful antioxidant. Eat raw, and immediately after grating, for maximum benefit of its active enzymes and isothiocyanates. Raw daikon contains digestive enzymes like amylase and lipase, which help break down carbohydrates and fats.

It has a long history of medicinal use for aiding digestion, reducing inflammation, colds, congestion, immune health, detoxification of liver and kidneys, weight loss, bloating, clearing of mucous, flu, cancer, heart health, bone health, blood pressure regulation, satiety, topical inflammation, headaches, fevers, hot flushes, and more.

Isn’t it awesome that we can eat ourselves well??

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

🌱 ❤️ 💚

17/03/2026

Diabetes???? Pre-diabetic????

Magnesium may offer valuable support to sufferers.

Magnesium may help to manage insulin and carbohydrate metabolism. It's involved in the body's ability to secrete insulin and may help cells use insulin more effectively.

It’s thought that reduced intracellular Magnesium concentrations result in defective tyrosine-kinase activity and worsening of insulin resistance.

Researchers found that in people at high risk of diabetes, including those with prediabetes, magnesium supplements significantly improved fasting blood glucose.

Magnesium acts as a natural calcium channel blocker and may modulate vasomotor tone and peripheral blood flow. It’s thought to dilate both the epicardial and resistance coronary arteries and to improve blood flow by modifying endothelial function. Magnesium facilitates healthy blood flow and circulation to the extremities. That’s important for diabetes sufferers.

And…..more than 300 functions of the body cannot work properly without magnesium. Vitamin D remains dormant in the body until it is activated by magnesium. Hard to imagine more than 300 functions of the body working better???? It’s truly life-changing for many, especially those who have been suffering in pain, unnecessarily.

And topical is best. Oral magnesium is thought to deliver less than 50% of its magnesium value compared with 95% when applied topically, for absorption straight into the blood stream via the skin, bypassing the digestive system and avoiding negative stomach reactions that are common with oral forms. Topical is believed to be faster acting, more effective and usually always much cheaper. It’s the same magnesium as is in the sea. Try paddling just up to the ankles for 20 minutes. Note the difference in how you feel?

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our magnesium range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
Westland Pharmacy Hokitika
Westland Wholefoods Greymouth
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at...
Ohoka Market Friday 9am until 12.30pm
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Farmers Market Sunday 9am until 12pm

Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Wednesday, Thursday and Friday.

Home shop closed 17th and 18th due to medical emergency

Home Shop closed 24th, 25th and 26th of March.