The Herbalists 2021 Limited, 40 Loburn Whiterock Road (2025)

20/08/2025

Hen and chicken fern, or mouku (Asplenium bulbiferum), produces nutritious young edible shoots known as pikopiko or bush asparagus. Like asparagus, the young shoots have a natural snapping point, when harvesting.

Hen and Chicken fern contains thiaminase, an enzyme that can deplete vitamin B. Cooking the fern thoroughly destroys the enzyme.

Avoid over-harvesting pikopiko, as it can affect the fern's ability to regenerate.

Hen and Chicken Fern has a long history of medicinal use, primarily for skin conditions. The roots were traditionally used to create a wash for treating skin ailments, and the leaves were used as a poultice for wounds, including minor burns. It was also used traditionally for spleen issues, sores, self-defeating habits, addictions, cuts, warts and more.

Another truly useful and beautiful herb.

It’s not meant to be complicated to be well. Nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

19/08/2025

Magnesium and Cortisol.

Cortisol is a hormone released during stress, and while essential for short-term situations, chronically high cortisol levels can negatively affect mental and physical health, leading to conditions such as Cushing’s Syndrome.

Post Traumatic Stress Disorder, or PTSD is characterised by increased production of Cortisol due to an inability to “switch off” the “fight-or-flight” response and may lead to nerve damage, Fibromyalgia, suicidal thoughts, chronic pain, headaches, sweating, skin conditions, flashbacks and way more. On average, statistically, lifespans of those with PTSD are reduced by 20 years.

Magnesium supports enzymes involved in cortisol metabolism and modulates neurotransmitter pathways related to stress and anxiety. It can block neuroendocrine pathways that send cortisol to the brain, especially during chronic stress.

Magnesium supports the hypothalamic-pituitary-adrenal (HPA) axis, which is central to stress response, helping to regulate cortisol's natural circadian rhythm.

Stress can deplete magnesium, and low magnesium can make the body more sensitive to stress which can increase cortisol production, creating a negative feedback loop.

Studies have shown that magnesium can reduce both subjective stress levels and cortisol concentrations by as much as 25%.

Interestingly, Tulsi, or Holy Basil has been shown to reduce cortisol levels by 36% and Rhodiola by as much as 200-300%.

Our topical Magnesium Chloride spray will deliver as much as 95% of its magnesium value, safely and without upsetting the stomach, in comparison to oral magnesium supplements which can deliver as little as 5% of their magnesium value due to the laboratory process they must go through first.

Check it out at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Check out our wide range of products at www.theherbalists.co.nz

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

❤️ 😊 ❤️

13/08/2025

Kowhai (Sophora spp.), can be found, wild, throughout New Zealand.

Kowhai tree is seen as a symbol of personal growth, renewal and moving on from the past.

If blossoms appear on the tree from the lower branches upwards, a warm fruitful season will follow but if the blossoms appear from the crown downwards, a cold wet season will follow.

Dry Kowhai wood burns hotter than coal and was also used for fence posts that lasted up to 100 years.

Kowhai has a history of medicinal use by Māori.

While generally considered poisonous due to the presence of cytosine, which can be harmful if ingested in large quantities, various parts of the tree have been used in traditional medicine for skin ailments, wounds, scabies, itching, shingles, and dandruff, bruises, sprains, broken bones, musculoskeletal issues, a purgative, gonorrhoea, colds, sore throats, ringworm, smoking cessation, skin health.

Consult with a qualified practitioner before using kowhai, due to the presence of cytosine.

What an amazing tree, that’s not only useful, but beautiful too.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

12/08/2025

Is your skin dry, sun burned, sun damaged, reddened, aged, scarred? Have skin issues such as psoriasis, eczema, dermatitis, or rashes flared up?

Skin absolutely CAN be regenerated. We never lose the ability to regenerate for as long as we live. We just need to give the body the right tools to do it.

Each ingredient in our Skin Corrective Moisturising Oil has been carefully researched and chosen. We’ve avoided beeswax, to limit possible allergic responses.

H**p is a rare plant-based form of full spectrum protein. Only a FULL spectrum protein can rebuild and renew cells.

Jojoba oil is thought to be the closest oil to our own sebum. It balances our own sebum and facilitates super absorption into the skin, so, you don’t end up with an annoying oily film sitting on the surface.

Sweet Almond oil is thought to prevent moisture loss and aid absorption of moisture.

Coconut oil contains lauric acid which is ideal for acne prone skin.

Calendula supports speedy healing and is soothing to dry, flaky and itchy skin.

Carrot seed oil is believed to have an SPF of 42 and may support historical skin damage, especially sun damage, right down through the layers.

Raspberry Seed oil, with its SPF of 37, is not only sun protective, but it is incredibly softening to the skin and calming to skin conditions that are reddened, irritated, itchy and dry.

Avocado oil soothes irritated skin while supporting production of collagen and new skin growth.

Rosehip may support dark spots, scars, fine lines and skin elasticity, right down through the layers.

Rose oil is calming to both the skin and the mind.

Check it out at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

For those following my journey with my badly broken arm, my “young” bones are still healing on their own. Cast is off. Yay!!! It’s still very swollen and needing some hand therapy, but definitely on the mend!!

Check out our wide range of products at www.theherbalists.co.nz

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

06/08/2025

Artichokes (globe) require patience to prepare. One must peel back the woody layers and expose the edible heart.

But don’t throw the leaves away. Like the edible heart, they too contain valuable medicinal properties. Simmer them a few minutes with honey to sweeten the bitterness and drink the tisane to protect against excess urea buildup in the kidney and bloodstream, excess fluid buildup in the body, cholesterol buildup, and arthritis. Two to three cups of artichoke tea daily can relieve even the most severe liver distress within days. Combine it with your favourite tea to tone down the bitterness from the artichoke.

Traditional medicinal uses for artichoke are to, stimulate bile production, aid fat digestion, regulate blood sugar by slowing the enzyme that converts starch to glucose, support liver detoxification and liver function, support IBS, aid indigestion, bloating and flatulence, regulate blood pressure, enhance cognitive function by increasing blood flow to the brain, support gall bladder function and lots more.

This tasty, alien looking vege might be well worth a try. It’s quite true that “we are what we eat”.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

‼️👁

05/08/2025

Tattoo’s? Why not show them off at their best?

Our Tattoo and Wound balm will bring them back to life. It defines lines and lifts and refreshes colours. Most are sceptical, and surprised when it really works!!!!!!

It’s amazing support during the healing process, and just as supportive for any other wounds.

H**p is a full spectrum protein, like meat, which is rare in a plant. Only a FULL spectrum protein can rebuild and renew cells. Cells are dying all the time. Without full spectrum protein to rebuild and renew them, we degenerate and age faster. This is true for the skin too.

Calendula is a specific for tattoos. It's well-known for reducing inflammation and soothing sensitivity as it moisturises and supports the healing process.

Jojoba oil will protect the skin from any impurities and irritations, while soothing redness and itching. The antibacterial properties of jojoba oil can support elimination of rashes or irritations on the skin around tattoos or wounds.

Carrot seed oil nourishes and revitalises the skin and is thought to have an SPF of 42, so may be protective from sun damage.

Yarrow is believed to be styptic (stops bleeding), so perfect to support that early tattoo aftercare, or wound repair.

Myrrh is also styptic, and also highly anti-bacterial, so, can keep any harmful bacteria at bay.

Arnica may speed the healing process and is believed to be anti-inflammatory.

Frankincense may also gently speed up the healing process in skin.

Lavender is skin calming and with that mildly pain reducing.

All of these ingredients can be found in our Tattoo & Wound balm.

Check it out at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

For those following my journey with my badly broken arm, my “young” bones are still healing on their own. Cast off on Thursday. Yay!!!

Check out our wide range at www.theherbalists.co.nz

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

30/07/2025

Rengarenga (Arthropodium cirratum) was widely used in traditional Māori healing, particularly for treating skin conditions and abscesses.

The leaves were pounded to a pulp and applied as a poultice to treat ulcers and sores, and to help reduce swelling in joints and limbs. Boiled leaves were used as a blood purifier. The roots were roasted, pulped, and applied warm to abscesses and tumours. There's a historical record of the root being eaten raw to cure the itch, which is also commonly known as Scabies. The gel at the base of the leaves has been used to treat pimples and boils, due to its astringent properties.

Māori also valued the rhizomes as a food source, that was often cooked in the hangi.

Another interesting and pretty little herb that’s just a bit more than one might expect.

29/07/2025

Tooth pain?? Sensitive teeth?? Broken teeth?? Yellow teeth?? Plaque?? Bleeding gums??

Some time ago I broke a front tooth. Several back teeth are also broken but have not troubled me since using magnesium toothpaste. I lay back in the dentist’s chair and waited for him to tell me he had to whip them all out, given that I cannot remember either of my parents ever having their own teeth. Instead, he told me I had a “very healthy mouth, and whatever I was doing, keep it up”. He said my back broken teeth had formed a mineral coating over the top of themselves and are now just “funny shaped” teeth. He advised me to wait to have them repaired until I am ready to have my old amalgam fillings removed.

Magnesium is mineralizing and is believed to dissolve plaque, over time, whitening and brightening the teeth. It supports whole tooth integrity and is required for calcium to be properly incorporated in the structure of the teeth. Teeth with higher magnesium content were found to be significantly less susceptible to decay, in a recent study. It is thought magnesium may protect teeth from acid erosion.

Bentonite Clay is a powerful and safe heavy metal detoxifier and alkalizer, and may remove heavy metals, including mercury, from the mouth.

Licorice root, which is naturally 30 times sweeter than sugar, is believed to support good gum and oral health by preventing and reducing the growth of bacteria associated with tooth decay and gum disease.

Glycosides in stevia, another natural sweetener, are an effective antibacterial agent that fights cavity-causing bacteria.

Flavonoids in cinnamon can fight inflammation, reducing swelling and tooth pain.

Cinnamon also helps to soothe tender gums.

Peppermint oil can inhibit biofilm formation in the oral cavity in addition to treating periodontitis, gingivitis, and halitosis. Peppermint’s cooling and numbing properties can soothe tooth aches, while also freshening the breath.

Clove oil contains anaesthetic and antibacterial “eugenol”, which can be useful support for toothache or tooth pain.

Eucalyptus oil kills bacteria and is commonly used in mouth washes and dental products.

H**p seed oil soothes gums and may support freshening of the breath.

Aloe kills odour causing bacteria and protects the gums.

Charcoal helps to remove surface stains from the teeth.

Coconut oil has been used for centuries, by many cultures, to reduce bad bacteria in the mouth, to prevent gingivitis and tooth decay, and for bad breath.

All of the above, and nothing else, is in our Protective Whitening Toothpaste.

Check it out at www.theherbalists.co.nz

It’s not meant to be complicated to be well, nor is it meant to be expensive.

For those following my journey with my badly broken arm, my “young” bones are still healing on their own. Cast off in a week from Thursday. Yay!!!

Check out our wide range at www.theherbalists.co.nz

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

23/07/2025

Lacebark is very similar, medicinally, to Slippery Elm. Both trees share similar mucilaginous polysaccharides, which are soothing and healing, particularly for digestive and respiratory issues.

The inner bark of Lacebark has been used historically for weaving and rope making.

Lacebark is demulcent and has traditionally been used for soothing and softening tissues in the digestive tract. Both the inner bark and the bitter leaves can be used.

Lacebark has also traditionally been used for stomach discomfort, bloating, heartburn, nausea, dyspepsia, gastritis, reflux esophagitis, IBS, Chron’s, Colitis, loosening and expelling mucous from the respiratory system, coughs, colds, bronchitis, asthma, burns, wounds, ulcers, boils, sore and tired eyes, sun-damaged skin, fevers, constipation, obesity, hypercholesterolemia, neuritis and much more.

Lacebark is an attractive tree to grow, and oh so useful….

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

22/07/2025

Pain an issue??? Bone Pain??? Tissue Pain??? Nerve Pain???, Muscle Pain??? Recovering from an injury???

We’ve just finished a new batch of our Deep Eeze Spray, and it’s perfect support for all of the above.

Our Deep Eeze Spray contains the following…..

Magnesium……..most people know that Magnesium chloride is believed to relax the muscles. That’s why swimming in the sea is so relaxing. But it is also thought to control muscle contractions and to relax nerve sheaths, which may then release pressure on the nerves. It’s also been shown to have anti-inflammatory properties and to block NMDA (pain) receptors. Magnesium deficiency has been linked to multiple neurological disorders.

Comfrey was nick-named “knit-bone” during wartime. It has traditionally been used for all manner of wounds and broken bones, to speed healing and reduce inflammation.

The latest trials with Solomon’s Seal show positive improvement in cases of repetitive strain injuries such as RSI, Carpel Tunnel, Tennis Elbow, Runners Knees, etc, and even partial tears of the rotator cuff.

Devil’s claw contains components that have strong anti-inflammatory effects and is widely used by the equestrian set for pain relief for their horses.

Feverfew has traditionally been used to support headaches, migraines and aches.

Arnica has traditionally been used to support bruising and blood vessels, and to reduce swelling.

Piperine in black pepper can enhance the absorption and function of other nutrients, such as both Ginger and Cayenne, which are believed to be anti-inflammatory and circulation boosting.

Cloves contain Eugenol, a well-known and commonly used pain reliever.

Calamus was commonly used to support muscle, joint, vascular and nerve injury associated with severe inflammatory and neuropathic pain. It’s also believed to energise the cells.

Gamma-linoleic acid (GLA) present in h**p seed oil has been shown to reduce inflammation.

Frankincense has been shown to inhibit the production of key inflammatory molecules associated with conditions like arthritis, osteoporosis, etc.

Both Rosemary and Eucalyptus have traditionally been used to reduce pain and inflammation.

Peppermint contains menthol, which can have a cooling and soothing effect on injury areas and may help to transport other nutrients to where they are needed quickly.

For quick and long-lasting support, check out our Deep Eeze spray at www.theherbalists.co.nz.

Just spray on and rub in.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

For those following my journey with my badly broken arm, I’ve passed my early check-ups and no op needed. My “young” bones are healing on their own. Cast off 2 weeks from Thursday. Yay!!!

Check out our wide range at www.theherbalists.co.nz

Or find some of our range at...
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
Geraldine Pharmacy
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am until 12.30pm.
Oxford Market Sunday 9am until 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday and Friday.

16/07/2025

Wild thyme has naturalised and thrived in New Zealand since its introduction in the 1800’s, especially through the Otago region.

Wild Thyme is one of the oldest of medicinal herbs. It is powerfully antiseptic and a supportive general health tonic, not to mention sweetly aromatic. It’s essential oil contains Thymol, which is found in many antiseptic preparations such as Listerine, disinfectants, dentifrices and hair lotions. Combined with sesame seeds, it’s called Za’atar and is a popular digestive calming condiment in many Middle Eastern countries.

Traditionally it has been used medicinally for digestive disorders, liver inflammation, bad breath, flatulence, whooping cough, asthma, sinus issues, rickets, wasting diseases, hysteria, nervous indigestion, nightmares, headaches, nervous derangements, excessive menstrual flow, expelling of retained afterbirth, treatment of inflamed or diseases uterus, mastitis, swollen breasts, worm elimination, abscesses, boils, skin swellings, mucous coughs, bronchitis, chest infections, pneumonia, sore throats, bloating, constipation, immune boosting, arthritis, gout, wounds, rashes, improved circulation, sedation, nausea and much more

This truly is one of the most useful wild herbs.

It’s not meant to be complicated to be well, nor is it meant to be expensive.

Learn more at www.theherbalists.co.nz

15/07/2025

Stress?? Insomnia?? Anxiety?? Depression?? ADHD?? Winter blues??
Check out our Magnesium Chloride Rescue Balm.

Magnesium is the tool the body needs to create the anti-stress hormone, Serotonin & also, the sleep hormone, Melatonin.

Our balm is magnesium rich so you can enjoy all the many benefits, to more than 300 functions of the body, that need magnesium to work properly & to activate vitamin D for regeneration.

Added Clary Sage, Orange & Jasmine are natural calming anti-depressants that boost confidence & courage, while also aiding mental focus & balancing hormones. Magnesium does all of this too.

All of the other added oils in our balm are skin soothing & healing.

We recommend a little rubbed into the insides of the wrists morning & night (so you get the benefit of the calming & mind focusing smell), & into the soles of the feet before bed (for a more refreshing nights sleep). It’s blissfully calming for the whole family.

For those following my journey with my broken arm, it’s my 3rd week & I’m still on track to heal without an op, thanks to my “young bones”. 3rd check-up on Thursday, & if it’s still on track then there will be no op, then another 3 weeks until the cast is removed. I am very grateful indeed to all those helping me to get through this.

Check out our Magnesium Chloride Rescue Balm at www.theherbalists.co.nz

Or find some of our range at
Beckford Health Pharmacy in St Martins, Christchurch
The Crossing Pharmacy in Kaiapoi
Silverstream Pharmacy in Kaiapoi
Unichem Medical Corner in Rangiora
Centred Health in St Martins, Christchurch
Back Into Balance Chiropractic in Redwood, Christchurch
Room to Heal in Rangiora
ProHealth Physiotherapy in Invercargill
Red Magpie Supplies in Upper Moutere
Waiheke Organic Shop on Waiheke Island

Or catch up with Helena in person at
Amberley Farmers Market Saturday 9am - 12.30pm.
Oxford Market Sunday 9am - 12pm.
Home Shop at 40 Loburn Whiterock Road, Rangiora (5 mins out) shop open from 10am till 5.30pm. Tuesday, Wednesday, Thursday & Friday.

Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 14:15
	15:00 - 19:00
Friday	09:00 - 12:30
Saturday	09:00 - 12:30
Sunday	09:00 - 12:00

The Herbalists 2021 Limited

20/08/2025

19/08/2025

13/08/2025

12/08/2025

06/08/2025

05/08/2025

30/07/2025

29/07/2025

23/07/2025

22/07/2025

16/07/2025

15/07/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share