Jonny Bear - Wellbeing Foundation

06/01/2025

New Year, New Beginnings!
The dawn of a new year is a powerful reminder that change is not just possible—it's inevitable. Each tick of the clock, each flip of the calendar page, signals either lost time or a fresh opportunity for transformation, growth, healing, and profound change. Sometimes, we find ourselves stuck in a cycle, a pattern that seems impossible to break.
It's in those moments of feeling trapped that the greatest opportunities for growth lie hidden. Rather than seeing it as being stuck or trapped – see it as taking a pause in life, an opportunity to stop and take inventory of what really is serving you and what is not.
Are you ready for a change?
Now is the time to break free from those cycles and take bold steps toward the life you’ve always dreamed of. This is your year, your time to take control and responsibility for your life. It's the time to make your dreams, goals, and vision a tangible reality.
Success doesn’t happen by accident. It requires deliberate action, strategic planning, and the courage to step into the unknown. And while the journey may be yours to take, you don’t have to take it alone. Having a mentor, a personal life architect, can be the key to unlocking your fullest potential. They can help you design, create, and execute a plan of action tailored specifically to your unique path.
Dream big. Take action. Transform your life. The clock is ticking.
This is your call to action!
If you’re ready to embrace change, to step into a life of greater purpose and meaning, reach out to me. Let’s have a cuppa and chat about your journey to a new life that aligns with your highest potential. This is your moment. It is time.
DM me and let's begin this incredible journey together.
Jonny Bear
Mentor and Life Architect

10/11/2024

Latest news from the Bear Cave

As some of you may know, I have just launched my new book,“I am Compassion – a Transformational Journey of Self-Love and Healing” It comes out in eBook form on Amazon, Barnes and Noble etc on the 16th of November – Woohoo ! It is currently being re-formatted ready for publication into a hard...

31/10/2024

If you feel like life keeps closing doors on you, remember: a closed door is just an invitation to pause, to reflect and to invite enquiry, is this really my doorway? When you are ready - reach out and open it—if what you see resonates, step through boldly. If it doesn’t, gently close it behind you.

And if a door remains locked, know that it simply means you are not yet ready, or that a greater key is needed—a key forged through growth, patience, experience and wisdom. Trust that when the time is right, the doors meant for you will open, revealing paths beyond your wildest dreams.

Jonny Bear

30/10/2024

Are you ready to dive into the depths of your true self?
In the ocean of life, it’s all too easy to stay afloat in the shallows—comfortable, familiar, but ultimately unfulfilling. Beneath the surface lies a vast sea of consciousness, brimming with mystery, greater purpose, and profound transformation.

If you find yourself drifting, caught in the endless eddies of daily routine or pulled down by whirlpools of chaos and despair, ask yourself: Is this all there is? Are you truly living, or merely existing in the shallows of what could be?

I invite you to take a deep breath, to leave the familiar, superficial shores behind, and to dive into the waters of self-discovery. Journey deep and inward, and let the currents of transformation guide you to a place where your soul swims freely, where purpose, self-realization, harmony, and inner peace await.

Life is a fleeting swim in this vast sea. Don’t settle for a shallow dip when the depths of your full potential are calling.

If you’re ready to explore, to awaken, to dive into your own boundless depths, reach out. Let’s begin this journey together and uncover the limitless potential that awaits within you.

I swim freely and deeply in this ocean of endless possibilities—and I’m here to help you take that plunge into the vastness of your own inner self.

DM me, and let’s start the conversation.

With love,
Jonny Bear

28/10/2024

Hello Dear Friends, I’m curious to know—what music do you turn to when you’re unwinding, relaxing, meditating, or simply tuning into yourself?
I’d like to share the music of a friend, Jeff Clarkson, a New Zealand composer whose soothing melodies have profoundly shaped my journey. He has played here @ The Sanctuary - a truly wonderful moment in my life. His compositions once guided me through some of life’s most challenging moments, and even now, as an elder, his music continues to nurture my soul.
I’d love for each of you to share the songs or artists that have impacted you—those sounds that have brought you peace, clarity, or even a little spark of joy. Let’s create a beautiful, collective playlist of inspiration and connection. 🎶

https://open.spotify.com/album/7q3Wqy5ofX40bYPqnkIdUV

Jeff Clarkson · Single · 1986 · 3 songs

26/10/2024

When the mindless chatter of a distracted world grows too much, a softer music calls. It waits in nature’s embrace—a melody heard only in stillness, whispering through the trees, caressing the soul.

It calls softly, etherical music woven through the quiet of ancient trees, whispering secrets known only to the heart. This is no ordinary music, but the language of nature itself—a gentle rhythm born in the rustling leaves and flowing streams, touching the soul in ways words cannot reach.

In these moments, when we pause to listen, we find ourselves embraced by a love as timeless as the earth beneath our feet. The wind becomes a lover's sigh, the leaves murmur promises, and each note resonates in harmony with the pulse of our own hearts.

With every breeze, the song of nature awakens a memory—a distant but familiar knowing of our true self, where we belong, cherished and whole. Each note resonates with the beat of our own hearts, reminding us of what we often forget.

So let us linger in this melody, letting it guide us back to the place where love breathes through every tree and flows from the earth itself, grounding us. In that moment of connection, of earthing, we touch a deeper magic, an energy shared from Gaia's own heart to ours.

When the world grows heavy, return to her loving arms. Allow her to cradle you, to soothe you with her lullabies, until you finally let go, surrender, and reawaken to a harmony we’ve long forgotten.

And if you must return to the noise, carry this song within you—a melody of life itself. Hum it through your day, and should you lose its tune, return once more to her. Nature’s music is always waiting, ready to caress your soul anew.

Singing my Soul Song
Jonny Bear

25/10/2024

I have a vision....What if, just for a moment, we laid down our hate, our weapons, our shields - and let our sharp tongues grow silent?

What if we gave our pain, our grief, our anger—even our righteousness—a chance to rest?

Imagine if we reached within and let our hearts speak instead,
Unburdened by fear or fury, whispering only truths that heal.

What if, in place of conflict, we gave each other grace?
In place of judgment, understanding?
In place of distance, a compassionate embrace?

Imagine a world where we choose to listen—not to the echoes of suffering passed down, But to the voice of love that resides within each of us, waiting to be heard and seen in its own vulnerability.

What if, in this listening, we allowed our hearts not only to speak but to heal? What if we found the courage to forgive—ourselves, each other, the world?

What if we dared to believe that this change begins with a single choice, A choice to pause… to lay down our burdens, to truly listen, and to let our hearts guide us?

Imagine a world where, instead of reacting, we paused, allowing love to replace anger, Understanding to soften judgment, and compassion to quiet the voice of fear.

For thousands of years, suffering and conflict have spoken loudly, shaping our world.
But what if, now, we chose differently?

What if we reached beyond the wounds of the past, allowing our hearts to heal the present, Guiding us toward a future where we meet one another not as foes, but as human beings— Each with dreams, each with scars, each with the same need for love, peace, and belonging.

What if we listened to what our compassionate hearts have been waiting to say?

I vision it into reality ....and so it is.

Jonny Bear

24/10/2024

In the darkness of my overwhelm, my despair,
An angel whispered into my heart,
“My love, fear not, I have heard your prayers.”
I felt her wings wrap around me,
A feather’s soft touch upon my Soul.

“Lean into me... surrender your pain,” she urged,
And my heart, once heavy as iron, began to melt,
Molten grief flowing free… releasing… letting go.
“It is not yours to carry—the weight of human suffering
It does not belong in the furnace of your heart,” she soothed.

I slipped deeper into her sacred embrace,
Wrapped in her warm plumage, I found refuge.

“My bones are weighted stones, heavy with weariness,” I wept,
Surrendering the guilt, the self-judgment,
For not always being there for others,
Those that chose to slip through the veils – lost tortured Souls

“You have done your time,” she whispered,
“Many years… many lifetimes. Step back now… rest.”

Oh, how hard it is—to release the weight,
The responsibility of being there to bring ease,
So much pain, so much suffering
But I feel her wisdom.

“You are called for another purpose now.”

“As you rest, all will unfold…
Paths and opportunities will open before you.”
And so I step back.
I rest.
I nurture myself.
And I trust—
That all will unfold with Divine Ease and Grace.

Jonny Bear

23/10/2024

It’s not about finding your true path; it’s about awakening to the realization that you’re already on the path of your truth. We often get caught in the trap of looking toward some distant, “better” destination where the meadows seem greener, only to find ourselves going in circles—repeating patterns, revisiting old wounds. It’s only when we stop searching for something outside of ourselves, and fully accept where we are, that true change begins.

What does it mean to be on your chosen path? You might be asking, "This isn’t the path I want to be on." But my friend, it’s the path your beliefs, your pain, your fears, and your subconscious mind have chosen for you. That’s why we so often feel stuck, as if life is looping, with the same lessons coming back around—sometimes harder each time—until we finally awaken.

So how do you stop looping?
By stopping. By pausing long enough to truly face those inner wounds. By challenging the outdated, limiting beliefs that no longer serve you. The path you’re on has brought you to this very moment. And it is in this moment—right here, right now—that your future is created. Not by running toward a distant goal, but by becoming fully present. In this moment, you have the power to create a new future by aligning your thoughts, beliefs, and choices with your core values, your deepest truth, and the vision of a life filled with purpose and meaning.

How do you create lasting change?
By surrendering. Stop searching, stop striving, and take a deep breath. Slow down. Listen to the rhythmic beat of your heart. And if you can, immerse yourself in nature, where the stillness speaks the loudest. Accept that you are exactly where you are meant to be—you are enough, just as you are. In this acceptance, in this letting go, you create an opportunity for true transformation.

Change begins with taking ownership of your life, unpacking the emotional baggage that weighs you down. By facing your pain, your fears, your traumas, you can begin to heal. The wounds will become scars—reminders of the lessons you’ve learned along the way. And as you do this inner work, you’ll find your path no longer loops in circles. Instead, it spirals upwards, as each step becomes more aligned with your highest truth.

The more you embrace this inward journey, the more you’ll notice that the grass isn’t greener somewhere else—it’s greener right here, at your feet.

Now, my friend, the question is: What will you bring forward into the next moment? Each step on your journey is an act of creation. Own it fully, knowing that you have the power to shape it.

You are well on your way.
If you ever feel stuck or need support in your journey, I’m here. Reach out, and let’s walk this path together. You don’t have to do it alone.

Jonny Bear

22/10/2024

My soul made a promise to love you forever,
And here we are once more, in another life, another love.
A thousand lifetimes, a thousand loves,
Yet each feels like the first breath of spring,
New and timeless, as if love itself were reborn in every moment we share.

Eternity is my faithful companion,
Guiding me back to you through the endless corridors of time.
In every life, in every form, we find each other,
Two hearts entwined, destined to meet, to love, to dance in this sacred rhythm.

My heart overflows with gratitude,
For the countless times we have crossed paths,
Each time a new expression of the love we have always known.
It is as if the universe itself rejoices in our reunion,
A love story written among the stars.

J’taime, ma chérie,
In this life and the next, and in every one that follows,
My heart is yours, now and always.

Jonny Bear

21/10/2024

In a world where many feel the pull to conform or stay small, the courage to stand tall can sometimes be met with criticism or harsh words. This phenomenon, often known as "tall poppy syndrome," reflects a tendency to cut down those who dare to rise above, shine brightly, or stand out from the crowd. Yet, what if we saw this differently? What if, instead of seeing the tall poppy as a threat, we saw it as an invitation?

Each person who stands tall in their magnificence shows us what is possible. They become a living example of the heights we can all reach if we choose to embrace our greatness. Instead of cutting others down out of fear, envy, or discomfort, let us be inspired by their courage. Let us encourage those who rise to continue showing their gifts and sharing their beauty, for their light does not diminish our own—it adds to the brilliance of the whole.

When we see others standing tall, we are presented with a choice: to view their success as a mirror that reflects our own unfulfilled potential or to see it as a guiding light, illuminating the way forward for us all. The tall poppy in a field of consciousness does not stand alone—it calls for others to rise, too. And as we encourage and celebrate each other, we transform the field itself, cultivating a garden where every flower grows to its fullest height.

Let us stand together, side by side, celebrating the beauty and gifts in ourselves and one another. When we choose to support each other’s growth and success, we realize that there is no need to fear being "too tall." We each have a unique light, and when we share it without reservation, we illuminate the path not just for ourselves but for everyone.

Standing Tall
Jonny Bear