What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Koru Wellness Osteopaths

Home
New Zealand
Rangiora
Koru Wellness Osteopaths

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koru Wellness Osteopaths, Medical and health, 137 Kippenberger Ave, Rangiora.

10/10/2025

Back pain is a common complaint 💢🤕

Bending over gardening or lifting something heavy incorrectly - we've all done it.
The best way to find relief is to be assessed by a medical professional and get treatment before the problem escalates.

These injuries can often be attributed to a specific action and therefore may be covered by ACC. Our team can generate ACC claims on site which reduces the cost of treatment.

Come in to discuss your back pain with one of our dedicated and trained osteopaths. No need to sit at home wondering when your back is going to feel better, get a professional to help you.

Book a time to see Matthew, Quint, Sarah or Virginia. Give us a call on 03 599 8050 or book online by searching Koru Wellness.

03/10/2025

Daylight savings! Are you still getting used to the change in time? ⌚

Sleep is essential for our health and well-being. 💤We are less likely to be focused on tasks and have less energy to function fully. Sleep deprivation can cause us to lose concentration, make mistakes, and it can have an effect both mentally and physically.

How can we help? Come in and have an osteo session; it can help you relax, improve tension in your muscles, which may help you get a great night's sleep.

Call to make an appointment on 03 599 8050 or book online at www.koruwellness.co.nz

26/09/2025

Daylight Saving
Time to move your clocks forward an hour.
Sunday 28th September - as we look forward to having more time to do things outdoors in the evenings. Hopefully the days of wonderful sunshine we are having will stay with us and we can run, exercise, do the gardening, enjoy the extra hours of light available in the evenings.
Just make sure you prepare yourselves for the extra activity you do, and if you get a twinge or two, give us a call on 03 599 8050 or book an appointment online at https://www.koruwellness.co.nz/
Photo credit https://www.facebook.com/photo.php

25/09/2025

School holidays are here!! 🏫🎒

If your child has injured themselves playing sports, carrying their school bag, sitting down for long periods of time, or at their part-time job, now is the time to get things sorted.👍

Here at Koru Wellness, we treat people of all ages and identify the factors contributing to your injury to achieve long-lasting results. Our experienced osteopaths are trained to treat many conditions and tailor management to the persons goals, age, and ability.

To make an appointment, call us on 03 599 8050 or book online at https://www.koruwellness.co.nz/

Photo credit: https://www.whanganuihigh.school.nz/

18/09/2025

During sports and life activities, injuries are bound to happen and often result in significant pain, discomfort, and disruption of normal life. Most injuries are avoidable. However, some are not.

We want to share some tips with you to help prevent injury and keep you living your best life.

Tip 1: Stay hydrated. Try to average around 2-3L of water per day and keep your tissues and brain sharp and strong. 💧

Tip 2: Get quality sleep. Most adults require around 7-9 hours of sleep to perform at their best. Sleep is also when your body repairs and regenerates. 💤

Tip 3: Follow a balanced diet to refuel your body (check out Health New Zealand's guidelines for activity and eating). 🍎

Tip 4: Remain active. Performing daily activities such as walking, biking, running, and resistance training can help you remain strong and protect against injuries. Just make sure to gradually expose yourself to these activities and avoid going all in too quickly.🏃‍♀️

Tip 5: Stress management. Managing stress levels is important for psychological and physical health. Stress can be managed via the tips explained above, breathing exercises, participating in enjoyable activities, and having a rest day. ☺️

Call to make an appointment on 03 599 8050 or book online at https://www.koruwellness.co.nz/
We're here to help you!

12/09/2025

🦴What is osteoarthritis? 🦴Osteoarthritis is a progressive joint disease that can affect many joints in the body, such as the hands, spine, knees, and hips. Osteoarthritis has many contributing factors, including previous joint trauma, joint overload, diabetes, thyroid issues, and obesity. Some symptoms of osteoarthritis are joint stiffness, joint pain, grinding sensations within the joints, and reduced range of motion.
What can I do if I have osteoarthritis?🤔
- Remain active and strong (it's never too late to start). 🏃🏋🏾‍♀️
- Don't panic. Osteoarthritis is very common, even in those with no pain.
- Seek professional help. Osteopathy can help reduce joint stiffness and pain.

Our osteopaths are trained to diagnose and manage osteoarthritis. If you're sick and tired of joint pain, make an appointment with one of our great team members. Call 03 599 8050 or book online at https://www.koruwellness.co.nz to make an appointment.

Photo credit: https://elvizgasimov.com/en/the-joint-diseases-what-is-osteoarthritis-symptoms-and-treatment/

05/09/2025

Neck pain can be a real pain in the neck! Many of us experience neck pain at one point in our lives, which often leaves us feeling down and deflated.

There are many causes of neck pain, including but not limited to, muscle strains, whiplash, poor neck muscle strength and endurance, as well as sustained and repetitive postures and activities. The root cause of someone's neck pain is unique to the individual and requires attention for long-term results.

If you have had enough of your neck pain, come and see one of our professional osteopaths. Our practitioners are trained to help identify the causes of your neck pain and steer you on the right path.

Book online at https://www.koruwellness.co.nz/ or call 03 599 8050 to make an appointment.

Photo credit: https://www.painscale.com/article/what-is-neck-pain

28/08/2025

We are reminded of Spring with all the beautiful daffodils blooming around us. A time when we feel more energised and maybe thinking about starting a new fitness regimen. We need to remember to care for our bodies while we take on these extra challenges and having an osteo treatment can help prepare us.

Daffodil Day is Friday August 29th, reminding us of all those who have or are going through cancer. Daffodil Day helps us to focus on all those who are affected by cancer - friends, family, acquaintances and is also a timely reminder to everyone to take time out to care for yourselves.

So let's hit the ground running, get out there, do a little exercise, relax, unwind and live life to the full. And if you need a little help from us to relieve any niggles then give us a call on 03 599 8050 or make an appointment online at https://www.koruwellness.co.nz/

21/08/2025

Navigating the internet when searching for answers about aches and pains can be very confusing, overwhelming, scary, and misleading 😖😕🤷❓. A lot of websites offer good information, but they fail to consider your individual circumstances, such as your job requirements, physical activities, past medical history, family medical history, mechanism of injury, movement patterns, and many other factors.

Here at Koru Wellness, our wonderful osteopaths consider all of the above and much more to create a tailored and adaptable treatment and management strategy for your aches and pains.

Book online at https://www.koruwellness.co.nz/ or call 03 599 8050

Photo credit: https://stock.adobe.com/nz/search?k=confused+emoticon

14/08/2025

Does picking up the kids, reaching in the cupboard, or using your arms at work cause shoulder pain? Experiencing shoulder pain can put a pause on life activities, enjoyment, and fulfillment.

Causes of shoulder pain include:
- Muscle strains or tears
- Bursitis
- Tendon irritation
- Frozen shoulder
- Instability (following dislocation or subluxation)
- Neck referral
- Osteoarthritis

What can you do if you are experiencing shoulder pain?
- Modify provocative activities
- Support the shoulder with pillows when trying to sleep
- Seek a professional opinion

If you have developed shoulder pain and it's started to impact your life, come and see one of our great osteopaths at Koru Wellness. Call 03 599 8050 or book online at https://www.koruwellness.co.nz/

Photo credit:
https://www.upperextremityspecialists.com/blog/are-you-suffering-from-severe-shoulder-pain-it-could-be-a-sign-of-a-rotator-cuff-injury

05/08/2025

Are you getting sick and tired of experiencing neck or back pain and stiffness from sitting at your desk at work? It's probably time you did something about it. Postural strain from prolonged or repetitive positions can cause muscles and joints to ache and become stiff.

If you feel that your muscles and joints are aching, come and see one of the professional osteopaths at Koru Wellness. Our osteopaths will provide individual-centered care, giving you management strategies for long-term relief.

Call to book an appointment with Virginia, Matthew, Quint, or Sarah today on 03 599 8050 or book online at https://www.koruwellness.co.nz

Photo credit: https://alabamaboneandjoint.com/neck-and-back/

24/07/2025

With the winter days upon us, cold mornings and plenty of snow falling on the ski slopes, many of you will be enjoying the opportunity to get out those snowboards or go skiing. While it can be great to enjoy the snowy conditions we need to remember to make sure we are prepared for the extra toll this can take on our body. If your muscles are sore or tender after spending hours on the slopes, come and see us at Koru Wellness. Aches and muscle strains are not much fun but seeing a good osteopath can get you feeling better in no time at all.
Give us a call on 03 599 8050 and let us take care of you and get you back up those slopes ! You can also book online at https://www.koruwellness.co.nz

Address

137 Kippenberger Ave
Rangiora
7400

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+6435998050

Website

http://www.koruwellness.co.nz/

Alerts

Be the first to know and let us send you an email when Koru Wellness Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Koru Wellness Osteopaths:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rangiora?