Catherine Sissons - The Guilt Free Nutritionist

Catherine Sissons - The Guilt Free Nutritionist Align your eating and transform your body, health & wellbeing permanently without needing to stick to a diet. Catherine Sissons (BSc, PGDip Sports Med). Author.
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Health & Wellbeing Consultant. Nutritionist.

First time I had 8 hours of sleep in a row last night for 12 months! Strangely I didn't actually notice until I was calc...
28/05/2026

First time I had 8 hours of sleep in a row last night for 12 months!

Strangely I didn't actually notice until I was calculating Maea's collective sleep hours this morning.

You may wonder how on earth I didn't notice getting more sleep than my body is usually use to based on how I felt?

It's because for the last three years I have been intentionally working on my energy every single day so regardless of how my sleep hours stack I have felt good in my body.

This is not just a result of knowing exactly what to eat to counteract broken sleep but also tracking what is contributing to my energy and what was causing any energy leaks.

This is why I advocate for learning how to nourish your lifestyle because you aren't always in a position to change it.

When you understand exactly what your body needs for the lifestyle that you live - staying healthy, well and energized becomes logical.

You get to always be in control of your health through understanding how your body works and knowing what you need to do to adjust it when life throws you challenges.

No more surface level fads, quick fix diets or supplements needed.

All you need is your own unique strategy that is designed for your body.

This is what we create when we work together at a premium level.

We look at your current situation and nourish you accordingly with exactly what you need to thrive (and have the healthy body that you want).

Each day we assess how you feel based on what unfolds in your life and what you currently eat so you know what you need when the day becomes out of balance.

This creates greater consistency in your habits and the results you have been trying so hard to get - unfold more effortlessly.

If you're wanting to renovate your health & wellbeing right now for this current season

I am back from maternity leave and have a select number of spaces available to work with you.

Message me to create a personalised health & well being package designed only for you that gives you the healthy body that you want in three months time.

Cutting carbs didn't work You tried to cut sugar You gave intermittent fasting a go You counted calories You work out re...
26/05/2026

Cutting carbs didn't work
You tried to cut sugar
You gave intermittent fasting a go
You counted calories
You work out regularly

You're starting to think you might have to accept that maybe it's because your age that you can lose weight

When you steadily watch the scales stay the same when you love to eat well but nothing shifts and the doctor says - eat less and move more - you feel like you've tried it all.

You wonder if this is it. This is the way life goes as you get older.

But it doesn't have to be that way.

Just like you, so many other women over the last twenty years have not been happy with how they feel gross in their body even though they you doing your best to live a healthy life.

Trying harder is not the solution - releasing the guilt around how to be healthy and from how you eat is.

Understanding that your body is unique and requires realignment not just physically, mentally and emotionally but also energetically.

This is how you get the healthy body you want to keep and have more energy to achieve everything you want in your life.

If you want to learn how to cook so your meals

✅ Give you energy
✅ Help you lose centimetres from your waist line
✅ Keep you healthier during winter with less sick days
✅ Taste better so you don't crave sweet food between meals
✅ Satisfy your appetite for longer so you don't spike your blood sugars

Yet you are already pressed for finding time to do it all and need quick, easy simple solutions.

Then the upcoming 'nourish your busy lifestyle' mini course shows you how to shortcut all the fuss when it comes to having the healthy body you want.

If you're ready to learn a much easier way to be healthy for life - message me directly to find out more about how you can join.

'Sticking to a plan' for healthy eating is just masking your unconscious eating patterns. When you let go of the systems...
13/05/2026

'Sticking to a plan' for healthy eating is just masking your unconscious eating patterns.

When you let go of the systems and beliefs that keep you feeling in control of what you eat that's when you truly claim your power back in your relationship with your eating, your health and your well-being.

However, doing this on your own and expecting long term results is like going to the beach in winter and expecting to be an ocean swimmer when you haven't been swimming for years.

What you need in order to be successful with sustainable results is to have a support system to get you started and daily guidance to help you understand
✅ Your eating habits
✅ Your appetite
✅ What your body requires
✅ What is behind the scenes creating your natural food choices

That's when being healthy consistently and loving the body you have gets to be so much easier.

You don't need another restrictive eating plan to be healthy or like the way you look - those methods don't last anyway.

What you need is a personalized guidance that includes your dietary preferences and is built to fit your lifestyle

Plus daily support to show you how to add value and improve what you're already eating so it nourishes you better.

That is when weight falls away, your energy soars and your digestive system works more efficiently.

When you want a better relationship with the way that you eat - you're first assumption would be to work on your eating/...
12/05/2026

When you want a better relationship with the way that you eat - you're first assumption would be to work on your eating/food mindset - right?

This is actually wrong and not going to give you the long term healing you desire

You see, when I work with my clients I don't tell them what to eat or give them a set plan to follow

Why is that?

Because your relationship with eating is the gateway to your full spectrum of health.

Your body holds the score and determines whether you will stay healthy and well or not.

Here's an example

I had a client who joined my four week mini course that wanted to get her unconscious eating of sweet food under control.

Feeding her different foods than what she was already consuming and avoiding sugar was not the answer here.

Instead, I looked at her current situation, her work life, her family life, what she did for enjoyment and how she liked to move her body (if at all).

What I discovered was she was going to the headache clinic for subsequent migraines for over 18 months.

When I asked why they haven't healed them yet

She never had considered that her migraines could be healed.

It was the migraines that were leading to the sweet food. After four weeks of her eating improving by watching the weekly short seminars in her own time she decided to upgrade to work together on her total health & well being in my signature healthy body transformation package privately.

Once we got to the root cause of the migraines - her whole way of eating naturally shifted by collateral no script/plan or diet needed within 3 months of nourishing her lifestyle giving her body/mind and nervous system what she needed.

The result was no more migraines because she could stop them in their tracks before they occurred by understanding and learning the patterns that created them.

After three months of helping her heal - her body naturally started to lose weight too because it no longer needed to hold onto extra kilos for protection.

Nourishing your lifestyle goes beyond just what you put on your plate but it will always give us the jigsaw pieces we need to see to get the healthy body you want - permanently.

When you have busy lifestyle your appetite works differently. So how you need to nourish your body is also different. Ad...
09/05/2026

When you have busy lifestyle your appetite works differently.

So how you need to nourish your body is also different.

Add in your quality of sleep affecting your your appetite increasing hormones and your body running on adrenaline.

Knowing what to eat that is going to fuel you as well as keeping you well can feel a little overwhelming trying to figure it all out in your own.

Your time is precious so that is why I am going to show you by steeling you through a very simple way to nourish your busy lifestyle in less than 15 minutes each week.

The reason I have brought this signature mini course back and upgraded it is because it has been brought to my awareness since being in 40's that what worked for nourishing your body when you're in your twenties & 30's doesn't work is the same when you are over 40 years old.

Most programmes encourage and motivate you to change your lifestyle for better health but when you have a demanding work or family life this is not always possible (or feasible).

So if you're interested in learning

✅ How to add value to your meals so they hydrate your body better and give you more energy and keep you well

✅ How to simplify meal time so it takes less time and effort but also improves your health & well being without needing supplements, medications and pre made package food.

✅ What your body specifically needs to nourish your body optimally for your lifestyle

✅ Adjusting your meals for specific dietary requirements so you spend less time cooking and preparing your meals

While having me at your finger tips to assist and guide you while you build your foodie foundation then you need to join us in the NEW 'Nourish Your Busy Lifestyle' four week mini course available to join in June!!

The first eight participants to join will also get the nourish your busy lifestyle couriered out to your letterbox.

If you'd like to be one of these lucky eight people - direct message me to find out how you can claim a spot in the first intake.

When you understand exactly what your body needs to stay energized and well you no longer need to do 30 day challenges o...
09/05/2026

When you understand exactly what your body needs to stay energized and well you no longer need to do 30 day challenges or take quick fixes.

For the past 20 years I've taken pride in showing people how easy it is to have more energy for everything you need to do in your busy life.

You don't want

❌ More recipes that never get cooked because they use to many ingredients and take too long to prepare

❌ A regimented diet plan that eliminates found groups to get a short term result

❌ To be told what to eat because you love eating all types of food depending how you feel on the day

❌ To miss out on the eating out with friends and families or controlling your intake via calorie counting when you celebrate birthdays and anniversaries.

❌ More information that tells you what you're doing wrong

❌ To be spending lots of time on zoom calls - you find your time is maxed as it is

❌ Another diet that works for a few weeks but as soon as life gets busy it's too hard to sustain

❌ To cook more than one meal to suit everyone. When you have recipes with dietary adjustments already done for you it saves you the hassle.

If this sounds like you, then you'll love next seasons upcoming 4 week mini course

In just 20 minutes a week and you'll know exactly what your body needs to eat to have more sustained energy and better health without the fads and quick fixes.

Send me a message to this page if you're interested in knowing how you can join and get the cook book couriered to you free (including this guilt free mushroom risotto recipe below 👇)

07/05/2026

The main reason it's hard to sustain good energy in your current season isn't because you don't eat well it's because of this 👇

It's been a minute since I've shared on here and here is why.... Having an infant at 42 years old while feeding and ment...
06/05/2026

It's been a minute since I've shared on here and here is why....

Having an infant at 42 years old while feeding and mentoring four growing boys between 10-16 years old takes a lot more energy than the lifestyle I had when I was a solo mother of one.

Add in a plethora of birthday celebrations this last month between myself, my partner, my sons and my father's - eating well requires balancing things out so we can enjoy all the food we want without gaining weight.

In our house every one has different dietary requirements not just because of the different ages & stages but also our digestive systems all work differently.

It has highlighted how important it is that we are aware of what we feed our body, mind and nervous system during busy times.

It's also emphasized how having a full life can be all consuming state of survival some days and why taking care of our energy and eating well is paramount to stay healthy and on top of things.

Lifestyle changes happen without force when you're adulting and this is why I will always be an advocate for diets never working (even healthy ones). Even more so if you're not just feeding yourself.

What works is having a flexible system that allows you to nourish your lifestyle as well as your families that you can tweak and make small adjustments that suit everyone.

Keeping it simple.

Practising what I have taught thousands of others living a full & busy life the last 20 years has been a God send during this new way of being.

If you're reading this far and would love more energy and an easy way to nourish your busy lifestyle (and your families).

Comment below 'energy' and I'll message you with more info about the upcoming
4 week mini course that will nourish your busy lifestyle and boost your health over the colder months.

If you want to eat well consistently so that you stay in good health and in shape it requires a flexible system that mee...
15/04/2026

If you want to eat well consistently so that you stay in good health and in shape it requires a flexible system that meets your nourishment needs.

It's been 3 months since my daughter came into the world and it has highlighted the importance that if we want solid results

Winging it isn't going to cut it and neither is having a fixed rigid approach.

How you eat is no different.

You're a sensory being that feels like what you eat based on how your day shows up.

If you've tried to apply rules and regulations to your eating to create a healthier body but find no matter how determined you are something always gets in the way.

You are not alone.

You just haven't found an approach that adjusts to your lifestyle

So you'll always feel like it works until you smell those fries, crave some chocolate or enjoy a glass of wine when you catch up with your friends.

Then the guilt shows up - if only I didn't like food I could lose the weight more easily.

Well the good news is - you don't have to sacrifice anything when you know how to nourish your busy lifestyle and I'm going to teach you how in the upcoming mini course launching next season.

Over four weeks you'll learn the secrets to being healthier guilt free.

✅ You'll enjoy meals that keep you more satisfied for longer and curb the sweet cravings.

✅ You'll still enjoy all of the food that would usually feel off limits when you have tried diets before

✅ You will learn how to cook your meals to your liking so they save you money for everyone you're feeding

✅ You'll experience having more energy than you do now and getting up when the alarm goes off won't feel like a chore.

✅ You'll prevent yourself getting sick over the colder months even if colleagues or family members are getting colds and flu.

Send a message via this page to find out more.

19/03/2026

Counting calories is the fastest path to regaining weight after you've lost it. Here's why 👇

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North Canterbury
Rangiora
7471

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Wednesday 10am - 2pm

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