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Catherine Sissons - The Guilt Free Nutritionist, North Canterbury, Cust (2026)

24/02/2026

Sleep deprivation.... It can hinder your appetite, your food choice and your health - fast!

It's not exclusive to parenting

So many factors of our lifestyle these days impact the quality of our sleep

✅ Perimenopause
✅ Menopause
✅ Work stress
✅ Business stress
✅ Relationship dynamics
✅ Illness
✅ Health conditions
✅ Ageing

However it doesn't have to be this way.

When your inflammatory system kicks in from lack of sleep - it tells your immune system to be on high alert

It's no surprise that colds and household sickness get the opportunity to come and slow down your health & wellbeing.

However, if your sleep is compromised when you know how to specifically nourish your lifestyle

Keeping a healthy body and experiencing progress in your weight loss journey gets to be so much easier.

This is why it's essential to to cover your bases and take a whole-listic approach when it comes to healing your health & wellbeing.

Addressing all areas & nourishing your lifestyle while having professional advice & support is why all of my clients get the incredible results that last when we work together.

Applying what I teach that last two decades - I have also reduced my waistline by 20 centimetres in 3 weeks following the birth of my baby girl.

No extreme fads, or cutting out food groups. No supplements have been taken and I have only done light movement like walking 15 minutes
3-4x a week.

This is what happens when you know how to nourish your lifestyle even when sleep deprived. It continues to work because it's sustainable and is designed personally to fit your lifestyle.

If you're keen on finding out more how we can work together.

Send me a private message 👇

16/02/2026

If you've been committed to a weight loss journey for your health yet keep hitting a plateau in your progress here is why 👇

12/02/2026

It's been a minute since I've been on here because I've been creating something new and in the process learning what it is like to be in my client's shoes 😉👇

What a journey it has been the last 9 months when it comes to weight gain, joint mobility, hormones, appetite and energy levels.

I never imagined creating a new life in my 40's and how different it would feel compared to last time in my early 30's

However it's highlighted some very key pieces of the health jigsaw when it comes to carrying extra weight on a frame that was not designed to carry nearly 90 odd kilos!

What I noticed most was the pain on my joints, the fatigue in my muscles and the oscillating energy levels.

Knowing it was temporary and par for the course to creating a baby after 40 years old - I ate intuitively as well as ensuring I met my daily nutrient targets for pregnancy.

Third trimester in your 40's is like preparing for an iron man competition but adding an extra 20-30 kg to your backpack then wearing it on your front!

It has been a great reminder how the foundation principles of what I have taught the last 17 years still are seamless in the results they provide and work so effectively for getting your health and body back in shape.

A reminder that the missing piece in the weight loss puzzle isn't necessarily what you do or how you think nor does it equate to energy in and energy out.

But.....is how well you hydrate your body through what you eat (as outlined in my first book - 'Wet Your Appetite' published back in 2017).

Two weeks ago today, I gave birth to a healthy baby girl at 1:33am on Friday 30th of January 2026.

Today I have lost all the fluid retention, inflammation and my body has healed faster than it did in my 30's and also have lost 10 kilos slowly each day (not straight after birth).

It wasn't by counting macros or calories, or doing anything extreme or following a meal plan but specifically modifying my meals so my body gets exactly what it needs to thrive nutritionally.

I have my energy back to pre pregnancy levels even with lack of sleep and my pelvic floor is stronger than it was 18 months ago.

How?

Simply by applying the foundation principles that I teach my clients when they want to heal their body permanently and be in their best health.

Then balancing my nutrition and nourishing my new lifestyle.

It really is that simple however slightly more complicated without professional expertise and experience of how the body works and heals.

If you're focussed on getting your health aligned this year and would love to experience at least 10 kilos permanent weight loss without the fads, no supplements needed or any quick fix gimmacks.

Let me show you how easy it can be.

Message me if your done with feeling how you feel in your body and you're ready to find out how you can apply for the 3 month healthy body transformation premium coaching package on offer

There are three places available right now for those ready for a serious life changing health transformation.

Drop me a message in my inbox.

📸 Welcome baby Maea 💕

24/01/2026

Trying to be a healthier version of yourself is always going to be difficult to sustain if you're not connected to why you want to be a healthier version of yourself.

However, when your meals are delicious, easy to create and you experience results faster than you did previously.

All areas of your health shift faster and this is what keeps you taking consistent action - because nothing can beat how you feel in your body each day.

24/01/2026

10 years ago I created these recipes while my son was an infant to help save time and energy when nourishing my client's busy lifestyle.

They have helped thousands of clients reverse high blood pressure, balance their blood sugars so they crave less sweet food throughout the day and lose weight that was impacting their health and well-being.

The irony is these days I use them myself daily to nourish the new life I've been creating and have been an integral part of staying well while pregnant without needing to take any supplements.

If you are a busy person and have lots of mouths to feed with different dietary requirements and would like to find out more about how you can purchase one of the last remaining copies so you can use these recipes to improve your health & wellbeing - send me a direct message now.

20/01/2026

Being pregnant in my 40's I'm in a different boat than most of my clients who seek advice about perimenopause and menopause symptoms.

This pregnancy has been eye opening when it comes to the hormones, health and the well-being of an over 40 year old body.

While many are experiencing hormonal changes entering in their next phase of life over 40.

I've been navigating hormonal changes for creating new life the past 8 months.

Different but also similar in many ways.

For someone that has been mostly asymptomatic and consistent in health and weight for over a decade

It has opened my eyes to how my clients feel before they get started and who suffer from health symptoms over 40 years old.

Whether it's

✅ Joint pain
✅ Hot flushes
✅ Appetite changes
✅ Low energy
✅ Weight gain
✅ Feeling bloated
✅ Mood fluctuations

Suffering is a choice.

Menopause is multifaceted and as you're aware not a one size fits all approach.

Over the last 20 years as a nutritionist and qualified health consultant

I've observed and helped thousands of women navigate their bodies from survival to thriving over 40 years old.

Showing clients why they have different symptoms for different reasons and putting an end to the struggle they face in how they feel in their body daily.

It's not only what or how you eat.

Symptoms can happen for all sorts of reasons over 40 years old so you're not alone if you've been navigating your symptoms over a long period of time.

The key is understanding your own unique situation why your body is currently not performing how you want it to.

Everyone's lifestyle demands different needs and your body is no different.

Whether your sleep is affected or your appetite has diminished there is always a solution for you that is easy to implement and doesn't require you relying on supplements or medication to thrive.

If you're ready to put an end to how you currently feel in your body, lose more than ten kilos permanently and improve your health & well being for the season you are currently in and the lifestyle you like to live.

Message me about designing your premium health & well being transformation package.

Package duration depends on the transformation you desire.

I currently have four spots available for the next 3 months and two 6 month packages available.

In both packages you are fully supported personally by me in WhatsApp as well as a set number of sessions per month to get your body back to how you want it to be permanently.

Message me for more info.

19/12/2025

Accountability to get to your goal weight was never the issue.

However, trying to sustain perfection in your definition of being healthy will always derail you every time.

You already know how to eat healthy food and you do, yet you've given up trying to lose weight because no matter what you have already done it never seems to last.

There are a million approaches to having the healthy body you want but what is the point if it's not optimized for your nutritional needs and your lifestyle?

You're spot on.

There is no point spending more money on yet another programme, healthy eating plan or getting personalised advice if it's not going to last.

That is why it's essential to find out what your body needs and what it is currently missing.

You can apply tips and tricks you read online to feel better and try new healthy recipes but if you're serious about wanting to lose more than 10 kilos to improve your health you require a specific approach that integrates with your busy lifestyle.

So when you eat with friends and family you don't have to eat differently or say that you're on a diet.

If you'd like to get to the root cause of why your weight won't currently shift no matter how many carbs you avoid or salads you try to eat.

I'm offering six personalised 1:1 eating alignment sessions for those serious about being their healthiest version of themselves in 2026.

So you can get to the source of why weight doesn't want to move.

These sessions are life changing and you'll save so much time trying to figure it out on your own.

Send me a direct .message to secure your spot for January.

15/12/2025

It's the years later when we have a conversation and you are still maintaining your results and love your body more than you did before we found each other as well as the energy you have for the life you choose to lead.

You no longer have a desire to seek quick fixes, require medication for your symptoms and it's the freedom it provides in how you get to nourish your body - your way.

The most common result across the board is how their body continues to change shape, they continue to release the weight that was impacting their health & confidence.

The only time clients have returned for an upgrade is when their lifestyle packs on more demands and they require slightly different tweaks in the way they choose to nourish themselves.

I believe the reason I'm still helping achieve these levels of health & well being with self mastery

20 years after I had the calling to nourish your lifestyle guilt free is because I am here to show you how easy it gets to be

So you can have the healthy body that you want - guilt free!

Feeling out of alignment in your mind, body and energy is a choice.

This week I have been catching up with previous coaching clients from 2023/2024 and it makes my heart sing to hear how they have continued to ingrate what they learned since working together after their 6 months coaching packages have reached completion.

💜 One client can't believe she used to analyze food labels years ago and now can eat whatever she feels like without it impacting her health & waistline

💜 Another client has gone from 92.7 kilos to just over 70 kilos with integrating what she learned

💜 Another client has returned her blood pressure to a normal range and will no longer need to take medication for it in another month

💜 Another client was feeling zapped of energy no matter how well she ate and once we looked at what was draining her energy, plugged the gaps she has noticed how her mood has improved and now sleeps solidly through the night

It's not just in how they nourish their body but the internal confidence they gain from the experience that continues to save them time and money on their health years later

That is why I continue to be available for those that are ready to invest in themselves - because it's about longevity not instant gratification.

I'll share more of these specific stories with you over the coming weeks to celebrate how far they have all come.

15/12/2025

The missing piece of the puzzle as to why you struggle to lose weight and keep it off for life and what the weight loss industry will not tell you 👇

14/12/2025

Eating seems to have become such a touchy subject but let's discuss why?

Whether you watch what you eat or eat based on what you feel like there is no 'right or wrong'

How you view food and whether it is

✅ eaten for fuel?
✅ eaten for health?
✅ eaten for energy?
✅ eaten to regain control?
✅ eaten for enjoyment?
✅ eaten based on previous programming?

It doesn't actually matter.

What matters is how you feel in your body and whether you function at your optimal level for how you like to live your life

If you're struggling with having enough energy, getting enough sleep, or even if your blood pressure is elevated or you have joint stiffness and feel like you're surviving rather than thriving

Then yes - what you eat contributes however it's not the full picture.

Controlling what you eat is not the answer.

Understanding where your food choice originates from is more powerful.

Then aligning what you enjoy with what your body needs.

--------------------------------------

By understanding your appetite and what you currently enjoy eating unlocks the need to ever yoyo diet or follow a healthy eating programme ever again.

You don't need to be the perfect eater to be healthy however you do need to understand how your body functions and how to fuel it so that you thrive.

The answer is not the same for everyone

This is why seeking personalised professional advice is essential if you want to have more consistent energy, stay in good health and still eat the food you love without feeling like you are getting it 'wrong'.

You won't ever hear me tell you what you should and shouldn't eat because your taste preferences are subjective.

Experiencing lasting results requires aligning your eating with who you are and how you like to live and this is why we nourish your lifestyle - for life.

📸 Your food choice always tells a story it's not just about the nutrients your meal contains

13/12/2025

Eating seasonally is common sense but how often do you actually know if you're meeting your daily nutritional requirements?

Some will argue that poor soil quality, food prices, processed food consumption and low nutrient sense food are the reason health rates have declined in the western world.

Yet, there are clients of mine that are increasing their energy, improving their health, losing weight in a healthy way and ending their health symptoms by eating all types of food - even the ones from a supermarket.

It's because firstly you need to focus on how well your body is hydrated through your food choice - even more so on hot days.

You can eat whatever you like but logically it needs balancing over a day if you want to ensure your body is getting what it needs.

This time of year is full of festive food, social eating, less meal prep and eating on the go!

Tis the season you could say.

However you don't need to eat blind and pick up the pieces in the new year.

When you know exactly how to balance what you enjoy eating at this time of year - you don't gain extra weight that you have to lose when you return to work after the holidays.

If you'd like to know more - direct message me how you can get this cook book and navigate your nourishment of the silly season with ease and less stress.

13/12/2025

Healthy food isn't expensive when you buy ingredients instead of brands. 👇

Catherine Sissons - The Guilt Free Nutritionist

24/02/2026

16/02/2026

12/02/2026

24/01/2026

24/01/2026

20/01/2026

19/12/2025

15/12/2025

15/12/2025

14/12/2025

13/12/2025

13/12/2025

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