Living By Design NZ

Living By Design NZ North Canterbury-based hypnotherapy and coaching to help you reset and refocus Payment by cash or bank deposit prior to appointment.

Bank details will be texted or emailed to you when you make your booking

Tracey

27/07/2025
Here I am at Anytime Fitness Rangiora this morning at their open day....come on down and join us this morning!
25/07/2025

Here I am at Anytime Fitness Rangiora this morning at their open day....come on down and join us this morning!

As well as being a qualified clinical hypnotherapist, I studied life and retirement coaching a number of years ago and I...
28/06/2025

As well as being a qualified clinical hypnotherapist, I studied life and retirement coaching a number of years ago and I use a mixture of approaches to support my clients achieve their goals and aspirations

One of the techniques I share with clients. Imagine future you at age 80, what advice would she give current you?
21/06/2025

One of the techniques I share with clients. Imagine future you at age 80, what advice would she give current you?

If you could see yourself as others do, how different would it be?
19/06/2025

If you could see yourself as others do, how different would it be?

01/05/2025

Isn't this the truth? The cool thing is, with hypnotherapy you can easily reverse learned helplessness.
Contact me for an appointment !
Tracey@livingbydesign.nz

April newsletter, learn how to control your inner critic and free yourself from unhelpful self criticism.As always, book...
24/04/2025

April newsletter, learn how to control your inner critic and free yourself from unhelpful self criticism.
As always, book an appointment for support in making the changes you want in your life, tracey@livingbydesign.nz.

And this is exactly what happens to us when we are in stress mode....and watching the news can certainly activate it!Cre...
12/04/2025

And this is exactly what happens to us when we are in stress mode....and watching the news can certainly activate it!
Credit to Scott Metzger cartoons

March newsletter including an article on clarifying your life mission and why it makes a difference
19/03/2025

March newsletter including an article on clarifying your life mission and why it makes a difference

07/03/2025

A presentation I prepared....will be posting the audio i recorded later

January newsletter, including a story of transformation from a client
24/01/2025

January newsletter, including a story of transformation from a client

Address

Rangiora

Telephone

+64211698080

Website

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Helping you find your purpose

Gladstone, Wairarapa based. Many people feel that either life is out of control for them - they feel stressed out; or, that life is passing them by - ‘something’ is missing...they have no idea what it is or what they want. Others have a specific issue - something they really want to do but just can’t seem to achieve it

Increasing your confidence, reducing anxiety, releasing fear, creating a life plan - these are all things I can help with. I don’t ‘tell’ you what to do but I will help you find your own solutions and I will share the tools and experience I have at my disposal. I will also listen and be a sounding board for you as well as being your personal cheerleader to keep on track to achieving what you want.

Coaching can help you clarify the life you want. It can help you identify what is getting in the way and what you need to change. Hypnotherapy can help you ‘reprogramme’ your brain to react in different ways, aligning to the direction you want to go and focusing your actions.

By the way, all hypnosis is, in effect, self hypnosis - I can’t “make” you do something you don’t want to do. Hypnotherapy is not what you see stage hypnotists do. It is the same state we all go into naturally every day...like when you are immersed in a movie and aren’t aware of what else is happening in the room; or when you are driving and become aware you have gone through a town without consciously being aware of it. So, this is about helping you focus on specific habits that you want to change - maybe stopping smoking, keeping to a fitness plan, sleeping better, reducing anxiety.....