The Zen Space - Holistic Hub - Rangiora

01/06/2026

A little check-in as I continue the Pilates Amplify Challenge 💪

I'm still showing up for my 5 classes a week, and one thing I've noticed is how much better I feel when I make myself a priority.

Not because it's always easy.
Not because I always feel motivated.

But because every time I show up, I'm investing in myself.

Movement, rest, recovery, and support all play a part in our wellbeing.

What have you been doing lately to support yourself? 🌿

31/05/2026

https://www.facebook.com/share/v/14cn1diLU5d/?mibextid=wwXIfr
When you gently move your body it keeps you mobile and helps to pump the lymphatic system, staying still keeps everything tight and restricted. Being outside in the fresh air feeds your soul x I’ll be at the Holistic hub this Wednesday if you would like to boost your lymphatic system with a restorative lymphatic massage. To book text 02102644449 (I currently have 2 spots free)

30/05/2026

This week at The Zen Space - Holistic Hub - Rangiora

🛍 Retail Open: Tuesday–Thursday & Saturday, 10am–2pm

💆 Practitioners Available: 9am–5pm (often later by appointment). Walk-ins are frequently available – feel free to call in and check.

Monday

✨ Traditional Māori Bodywork (Mirimiri/Romiromi)- Kacey – Nga-wai-erere Natural Maori Medicines Booking essential

Tuesday

✨ Zero Balancing - Iva
✨ Massage & Sound Healing - Cindy – Sound Garden Yoga

Wednesday

✨ Reiki Special – $50 - Clare – People of Zen
✨ Lymphatic Massage - Corrina – Connect Move Laugh
✨ Traditional Māori Bodywork (Mirimiri/Romiromi) - Kacey – Nga Wai Erere Natural Māori Medicines

Thursday

✨ Naturopathy - Tracey – The Travelling Naturopath NZ

Friday

✨ Reiki - Clare – People of Zen

Saturday

✨ Crystal Sales - Shona - The Crystal Lady
✨ Soul Spa Sessions - Wendy – Wendy Dixon Reiki Practitioner and Life Coach

🌱 A beautiful range of healing, wellness, and holistic services are available throughout the week. We look forward to welcoming you to The Zen Space - Holistic Hub. 💚

Have a good week everyone!

30/05/2026

Week 2 of the Pilates Amplify Challenge 💪

Going into this week feeling very different from the first.

Last week I was definitely tired by the end of it. Physically, mentally, and wondering what I'd signed myself up for at times 😅

But this week feels different.

I'm feeling stronger.

More focused.

More capable.

It's reminded me that growth often feels uncomfortable before it starts feeling empowering.

Sometimes the hardest part is simply getting started and pushing through that initial resistance.

This week I'm settling into a new mindset:

✨ "I've got this."

And I think that applies to so many areas of life. The things that help us grow often ask us to keep showing up for ourselves, one step at a time. 🌿

www.soulspa.co.nz

30/05/2026

There's nothing quite as draining as a blocked..... see more

29/05/2026

“One thing this Pilates challenge has reminded me is how important recovery and nervous system support really are.

We carry so much mentally, emotionally, and physically without even realising it.

Sometimes the body asks for movement.
Sometimes it asks for stillness.
Sometimes it asks to simply be held and supported.

That’s why I love creating SoulSpa sessions — a space to reset, ground, release, and reconnect with yourself again. 🌿

If your energy has been feeling heavy lately, this may be your reminder to slow down and receive too.

www.soulspa.co.nz”

29/05/2026

Full moon ~ Kirtan ~ Sunday ~ at the Holistic Hub 🌕🎶🔱🎶🌕from 4pm 🕉️

28/05/2026

✨Let your feelings flow with Chakradance™

✨Are you ready to reconnect with your emotions, release old patterns, and step into your fullest potential? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Sacral Chakra workshop, you’ll:

🔥 Dance your passion and pleasure

🌏 Deepen your connection with your inner feminine (no matter what gender you are)

🧘 Experience meditations and guided visualizations

🎨 Create mandala art infused with personal insights to take home

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📅 Sunday 31st May 2026 at 10.30am
📍 Holistic Hub, upstairs in The Gables Arcade, Rangiora
💲 Investment: $50

✨ Wear comfy clothes you can move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease 💖
Spaces are limited — secure your spot today!

27/05/2026

“Sometimes wellness looks like candles and quiet moments.

Sometimes it looks like getting yourself to Pilates when you feel tired.

Sometimes it’s setting boundaries.
Drinking water.
Resting properly.
Moving your body.
Letting yourself receive support.

Wellness isn’t always soft — sometimes it’s discipline rooted in self-respect. 🌿”

“What’s one way you’ve been supporting yourself lately?”

www.soulspa.co.nz

26/05/2026

Have you considered a mini consultation with our Naturopath Tracey? Message her to book or click her link to book online.

With ever increasing living costs, being able to prioritise your health can seem impossible.

Mini consultations can be the answer for helping to start your journey to better health. Priced at $60 for 30 to 45 minutes they include an individualised wellness plan and support. With access to practitioner only supplements and advice your health can still be part of your focus.

To book, message me or book online. https://www.thetravellingnaturopathnz.co.nz/book-online

Consultations are available every Thursday at The Zen Space - Holistic Hub - Rangiora .