Grow & Flourish with Lynda B

18/11/2025

She spent years being “the strong one”,
the one everyone leaned on,
the one who kept going even when she was exhausted.

But somewhere along the way, she realised:
strength isn’t meant to break you.

Now she’s learning to pause,
to listen to her needs,
to ask for support,
and to put herself back into her own life.

She’s not falling apart.
She’s finally falling into herself.

If that’s your season too, I’m right here walking beside you. 🤍 if you can relate.

08/11/2025

True connection can’t grow when you keep pushing your own feelings aside.
When you pause to listen to yourself and honour what’s real for you, your relationships naturally deepen.

Take a breath…what’s one small way you could turn toward yourself today?

07/11/2025

“When I honour myself, my relationships deepen.”

Have you ever felt lonely even in a room full of people?

So many of us crave connection, but few of us realize it begins within.

When we’re running on empty or questioning if we even belong, being around others can feel like too much…even when what we want most is to feel seen and understood.

But when we remember that connection begins with me—when we listen to our bodies, honour our emotions, and speak to ourselves with kindness, our outer relationships begin to shift.

They deepen. They align. They feel real again.

How do you find your way back to yourself when you feel stretched thin?

04/11/2025

“True balance isn’t found in doing more — it’s found in allowing yourself to receive.”

Feeling drained from always giving? Discover how true balance comes from allowing yourself to receive, restoring energy, connection, and mutual care in your relationships.

When Giving Becomes Exhausting: Finding Balance Through Receiving I often hear women say that balance is something they strive for, a target to hit or a perfectly even scale to maintain.But what if…

01/11/2025

I now have 544 followers, created 53 posts and received 308 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

31/10/2025

I can hold space for others and for myself. Both needs can exist together. I don’t have to abandon myself to be connected.

31/10/2025

So many caring women find themselves torn, wanting to show up for others, yet quietly running on empty.
We’ve been told that giving is good, even sacred.
But somewhere in that story, we absorbed a painful lie…that receiving makes us selfish or weak.

The truth is, connection needs both.
When we give without receiving, love becomes exhausting.
When we receive without guilt, we create balance, space where energy and care can flow both ways.

Opening yourself to receive doesn’t make you less generous. It makes your generosity sustainable.

Where in your life could you soften and let a little more in?

30/10/2025

We’re so good at giving.
At caring, holding, showing up.
But sometimes, we forget that love needs to move both ways.

Receiving isn’t selfish.
It’s how energy replenishes itself, how life keeps flowing through you, not just from you.

Try softening the next time someone offers support, a compliment, or kindness.
Instead of deflecting it…pause, breathe, and let it land.

Your openness to receive is what keeps you full enough to give again.
That’s balance. That’s connection. That’s love in motion. 🤍