35 Day Detox

31/08/2025

Today we step into September — a 9 month in numerology. The vibe shifts from August’s 8 energy of harvest and manifestation to the 9 energy of dispersal and clearing. Just like the old plants are cleared after harvest, this month prepares the soil for new seeds in October.The Sagittarius Moon adds fire today, encouraging us to take action early in the week. But be aware: as we move toward the coming Full Moon Eclipse in Pisces, the emotional waters will rise.This is the rhythm of September — act with clarity, release with grace, and prepare for renewal.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

31/08/2025

Here’s what we practiced in the studio last week — now ready for you on YouTube.

🧘‍♀️ Classes you can choose from:
– Thursday: Gentle Flow (40 min) — stability & strength through balance
– Saturday: Detox Flow (35 min) — twists to cleanse and refresh
– Sunday: Restorative (45 min) — soften and reset your nervous system

👉 Swipe through to see which one your body needs this week.
🎬 Full classes on YouTube — link in the first comment.

💚 Want to experience this live in Raumati South? Book your mat here: https://35daydetox.simplybook.net

30/08/2025

Today is the First Quarter Moon — the point in the cycle where we focus on what already has momentum.The Sagittarius Moon adds fire, helping us step out of recent emotional intensity and move forward with energy and vision.In Virgo season, the invitation is to release perfection and practice acceptance. True change doesn’t come from fixing ourselves — it comes from embracing who we are, and building from there.Acceptance is the key to manifesting real transformation.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

29/08/2025

Today is another intense Scorpio Moon day, triggering deep transformation.The push: to release Virgo season’s need for perfection. Too often we don’t start — or don’t finish — because we don’t back ourselves. The truth is: you are enough, exactly as you are. Letting go of perfection creates space for growth.On the mat, practice twists with breath holds:🌿 Move through twists with steady rhythm.🌿 Hold 3–5 breaths in each shape.🌿 Build confidence by staying present in the challenge.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

28/08/2025

Today the focus is on Virgo’s rulership of the digestive system and its deep connection to the emotional body. What we can’t “digest” emotionally often shows up in the body itself.The Scorpio Moon invites transformation through feeling. The question to ask yourself today: How do I truly feel about this situation? Allowing honest emotions to surface creates space for renewal.On the mat, practice twists:🌿 Stimulate digestion.🌿 Support detoxification.🌿 Clear the energetic pathways between belly and heart.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

27/08/2025

Today’s message is clear: yoga flow moves the energy that surrounds us.The Virgo earth element can keep us grounded, but without movement we risk feeling stuck in the body. Libra’s air can bring clarity, but it can also trap us in old thoughts and habits.With a lunar eclipse approaching, change is coming fast. Flow practices — both on and off the mat — help us ride that change with intention and action, instead of resisting it.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

27/08/2025

🌿 Thinking about getting into yoga?

I’m Suz from Raumati South 👋 I offer 30-minute private yoga sessions — gentle, beginner-friendly, and tailored to you.

Perfect if you want to ease back into movement after injury, or a long break.

You can book directly online — details are in the post below.

🌿 Private Yoga with Suz

Have you done yoga (or been into sports) in the past — but life, or injury made you pause?

Getting back into movement can feel daunting, but you don’t have to do it alone.

In a 30-minute private session, I’ll guide you safely through simple poses that work for your body. Whether you’re rebuilding confidence, working with old injuries, or just want a calm place to begin again, this time is for you.

✨ Bonus: You’ll also receive email support with links to my 1-minute Beginner Poses Library on YouTube — so you can keep practising at home, one step at a time.

💛 You don’t need to fix everything. Just move, breathe, and begin again.

🙏

📅 Book a private 1:1 session on a day and time that suits you. Now available through the online booking system.

https://35daydetox.simplybook.net/v2/

27/08/2025

🌿 Private Yoga with Suz

Have you done yoga (or been into sports) in the past — but life, or injury made you pause?

Getting back into movement can feel daunting, but you don’t have to do it alone.

In a 30-minute private session, I’ll guide you safely through simple poses that work for your body. Whether you’re rebuilding confidence, working with old injuries, or just want a calm place to begin again, this time is for you.

✨ Bonus: You’ll also receive email support with links to my 1-minute Beginner Poses Library on YouTube — so you can keep practising at home, one step at a time.

💛 You don’t need to fix everything. Just move, breathe, and begin again.

🙏

📅 Book a private 1:1 session on a day and time that suits you. Now available through the online booking system.

https://35daydetox.simplybook.net/v2/

26/08/2025

Today’s energy blends stability with movement. The Virgo earth element keeps us grounded and steady — but be mindful not to get stuck there.Air (Libra, thoughts) and Water (Pisces, emotion) offer flow and guidance, reminding us that stability is strongest when it can move and adapt.On the mat, practice transitions with control. For example:✨ Move from Pyramid Pose into Warrior 3 — staying grounded, yet lifting forward with steadiness and grace.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

25/08/2025

Today is the 26th — the third of the “8” days in August. Each one has been deepening our spiritual awareness around manifestation.The Libra Moon reminds us that generosity of spirit supports this process. When we offer grace outwardly, we create harmony; when we turn it inward, we cultivate presence, intuition, and inner guidance.On the mat, the practice is simply being present with yourself — listening, breathing, and noticing. This awareness cultivates grace, which naturally radiates outwards and attracts more of what you need.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr

24/08/2025

It’s a new week, and we are called back into movement — on the yoga mat and in daily life.In Virgo season, action doesn’t have to be dramatic. It’s about the small daily habits and routines that build alignment with the bigger picture. Step by step, practice by practice, you create lasting change.Remember: you are a spiritual being having a human experience. Every breath, every habit, is a way of grounding that truth into your life.💬 If you’re curious about these Daily Yoga Vibes and want to explore them more deeply, join our Facebook community here:https://www.facebook.com/share/g/16j821UrAy/?mibextid=wwXIfr