35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more about the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

24/11/2025

Today brings forward momentum —
Capricorn Moon for discipline,
Mars Tuesday for action,
and Sagittarius season supporting the natural detox pathways of the body.

Sagittarius rules the liver, the organ that filters, cleans, restores, and resets.
Today is the perfect day to support it:
• hydrate more
• move the body
• breathe deeply
• choose simple, clean foods

And on the mat, movement + breath help the liver do its job more efficiently.
Forward momentum today is not force —
it’s giving your body what it’s already asking for. 🌿

23/11/2025

A new week begins and we’re in the yang phase of the lunar cycle —
the time for action, movement, and taking steps toward your goals.

The Capricorn Moon helps you see the next step clearly and climb with determination.
And Moon-ruled Monday reminds us to let the emotional body guide the direction, not override it.

On the mat, the message is simple:
connect breath and movement.
Without breath, it’s just exercise.
With breath, it becomes transformation. 🌿

22/11/2025

Today is about using conscious awareness to build real forward momentum.
Sagittarius rules the hips and thighs — the power centres that literally propel us through life.

Strength here gives direction.
Flexibility here gives freedom.

Focus on:
• Hip strength (your engine)
• Quad + hamstring flexibility (your stride)

This is how we move forward with purpose, not pressure.
A perfect day to reconnect with your body’s natural drive and fire. 🌿

21/11/2025

Today the Sun moves into Sagittarius, and we begin a new cycle of personal growth — one fuelled by the fire element.
This season lifts us out of heaviness and helps us rediscover enthusiasm for life.
It’s a reminder that change doesn’t have to be dramatic… it can start with a single spark.

Affirmations play a powerful role now:
they direct your fire, shape your focus, and help you meet life with curiosity.

And remember — November’s spiritual wisdom is all about partnering with the universe by staying in the flow and working with what you already have. 🌿

20/11/2025

Today carries the New Moon energy — the turning point from water into fire.
Also the Moon has shifted into Sagittarius, and with it comes adventure, curiosity, and the spark that helps us feel alive again.

This is the moment to reclaim your enthusiasm for life.
To try something new.
To reconnect with the version of you that’s ready to rise.

On Venus-ruled Friday, start personal before engaging with the world.
A small change can shift everything — different clothes, a new hairstyle, a new flavour of food, a playful decision.
It signals to your energy field that you’re stepping into the new cycle consciously.

Today’s pose is Star Pose — especially the single-leg version.
Strong, open, radiant.
A physical expression of I’m here, I’m alive, I’m claiming my energy back. 🌿

19/11/2025

Today carries a wait-and-see energy — like that moment after the rain when you sense the sun is about to break through.
Your body feels different.
Your choices shift.
And by the weekend, we’ll be in lighter energy, ready to embrace a whole new cycle.

The pose for today is Reclined Tree — opening one hip at a time, softening through the elbows, and creating space across the chest.
A gentle reminder that expansion happens when we stop forcing.

New Moon blessings… they’re on the way. 🌿

18/11/2025

We’re in the middle of a long Dark of the Moon phase.
Today’s key message: stillness.
This is the quiet pause before new energy arrives.

Think of the Buddhist teaching: chop wood, carry water.
Regroup. Refresh your physical space.
And remember — water is the clearing element, so hydrate and cleanse the body gently.

On the mat, choose breathwork and twists to clear the emotional body.
Keep thoughts and words positive as you wait for the cycle to turn. 🌿

17/11/2025

Today we enter the Dark of the Moon — the deepest inward breath of the entire lunar cycle.
And with the Moon in Scorpio during Scorpio season, the emotional body completes its month-long transformation.

Take a long, slow exhale…
and acknowledge how far you’ve come.
This has been a cycle of honesty, courage, and profound inner work.

One final reflection:
Where are you still resisting the universal flow toward you?
Active resistance (pushing, controlling)
or passive resistance (hesitating, doubting, shrinking)?

On the mat, soften through the elbows —
a subtle but powerful way to tune the body.
The elbows symbolise embracing life, opening to what is ready to arrive. 🌿

16/11/2025

A new week begins and change is brewing beneath the surface.
With the Moon waning, the message is clear:
Stay in the physical.

Monday invites us into the five senses — touch, taste, smell, sight, sound —
and reminds us that the mind is not one of them.
If old stories surface today, they’re not here to drag you back…
they’re here to show you how far you’ve come.

No judgment.
Just awareness of the shifts that are always happening.

On the mat, try Pigeon Pose with your forehead on the floor or a block.
It anchors the body and quiets the mind — exactly what the waning Moon asks of us. 🌿

15/11/2025

Today’s Libra Moon brings a welcome sense of balance and harmony — a little respite after the emotional depths of Scorpio season.
Air energy helps us rise above the feelings and see clearly what’s working… and what’s not.

There’s no need to rush forward now.
We’re in the final days of this lunar cycle, with plenty of time to wrap things up gently.
As the saying goes:
All things in good time. 🌿

14/11/2025

Today brings the discipline of Saturn Saturday — the structure we need to stay focused on the rebirthing process of Scorpio season.
This is the final weekend in these deeper waters, and there’s still more to uncover.

The Virgo Moon brings us back to the small daily habits that sustain health and wellbeing.
Tiny actions. Tiny choices. They hold everything together.

A hint of what’s coming: as we move toward Sagittarius season, time becomes a major teacher.
And Saturn — ruler of discipline and time — reminds us that growth unfolds through rhythm, patience, and commitment. 🌿

13/11/2025

Today invites us into our feminine energy — the part of us that listens, receives, and allows.
We all have this within us, regardless of gender.

In Scorpio season, we’re in a rebirth moment — shedding what is old, opening to what is becoming.
And the healing comes through Ta**us, ruled by Venus: softness, beauty, sensuality, the wisdom of the body.

We’re still in the yin half of the lunar cycle, holding space rather than forcing outcomes.
Let creativity arise in its own time.
Let blessings come without pushing.

Scorpio rules the reproductive and elimination systems — today is a reminder to release what weighs you down and make room for new life, new ideas, new energy. 🌿

**usHealing

Address

68 The Esplanade
Raumati South
5032

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+642102775531

Website

https://35daydetox.simplybook.net/v2/

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