35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more about the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

11/02/2026

Today is about trusting the process.

With the Sagittarius Moon, we’re invited to zoom out and recognise the bigger patterns at play. One action leads to another. Small corrections prevent larger imbalances. Nothing is random when we pay attention.

This is reflected beautifully in repairs and maintenance — tending to the home and the body. Feng Shui teaches that when we fix what’s broken and clear what’s is stuck, energy flows more freely. The same applies internally.

On the yoga mat today:

• Anjaneyasana (Low Lunge) with hands at heart in Anjali Mudra (prayer)
• Followed by Parivrtta Anjaneyasana (Twisted Low Lunge), taking the top arm behind the back

Low Lunge grounds us in commitment.
The twist helps us see from a new perspective.

Together, they remind us that forward movement requires both stability and reflection.

These small adjustments now create a lighter vibration before the coming New Moon eclipse in Aquarius.

Trust the sequence.
It always unfolds step by step.

✨ New opportunities appear when you allow yourself to think differently.

10/02/2026

Today’s energy invites an internal adventure.

With the Moon in Sagittarius, curiosity turns inward and we reconnect with a higher perspective. This isn’t about answers yet — it’s about widening the lens and noticing what becomes visible when we step back.

Eclipses are approaching, and days like this quietly prepare the way. Nothing needs to be decided. Awareness is enough.

On the yoga mat, keep the practice yin. Create shapes that gently shift what you’re looking at — physically and symbolically.
Half Lord of the Fishes is a beautiful example, offering a new angle without force.

Stay longer.
Soften the effort.
Let insight arrive sideways.

✨ New opportunities appear when you allow yourself to think differently.

09/02/2026

Today we’re on the other side of the Third Quarter Moon, and there’s a palpable collective sigh moving through the system.

This phase is about resetting the nervous system. The push eases. The urgency softens. What’s left is information — not demands.

Yoga today is yin.
Still. Grounded. Quietly supportive.

A helpful question to sit with is this:
Are the things that feel imperative right now new, or are they old stories resurfacing?

Old stories don’t need solving again.
They’re complete.

What’s new hasn’t fully arrived yet — it will come with the eclipse and Chinese New Year. Today is not about deciding. It’s about letting the body exhale so clarity can return on its own.

On the mat, choose long, supported shapes. Let gravity do the work. Let the breath slow everything down.

Nothing needs fixing today.
Only settling.

✨ New opportunities appear when you allow yourself to think differently.

08/02/2026

We’re in the Third Quarter Moon — the integration point of the lunar cycle.

This is not about forcing outcomes.
It’s about showing up with heart.

With Leo energy active, today asks for courage, creativity, and quiet confidence.
Not performance… presence.

The week builds toward an eclipse, and this is the setup moment.
Tidy your energy. Finish what matters. Let the rest fall away.

On the mat, Supported Bridge becomes a gentle yin practice — chest open, nervous system soft, breath steady.
Effort dissolves into trust.

This is strength through surrender.

07/02/2026

Today marks a meaningful transition — from the lunar year of the Snake 🐍 into the year of the Horse 🐎.

The Snake and the Horse carry very different energies.
The Snake is discerning, coiled, and still — acting only when necessary.
The Horse is forward-moving, committed, and persistent — once in motion, it keeps going.

Neither is better.
Wisdom lives in understanding when to embody each.

In yoga, this is the relationship between yin and yang.

To gain clarity about which actions are truly aligned, we often need to stop moving first. Stillness reveals what motion alone cannot.

On the yoga mat, today’s invitation is to work yang first, then yin:
• begin with movement, flow, or strength (yang)
• then consciously transition into stillness and rest (yin)

This sequence allows the nervous system to discharge excess energy before settling. From that place, clarity arises naturally — not forced, not rushed.

Sunday supports this rhythm beautifully.
It can be a day of calm, integration, and quiet listening.

Move.
Then stop.
Let insight meet you in the stillness.

✨ New opportunities appear when you allow yourself to think differently.

06/02/2026

Today carries weekend energy that builds toward the Third Quarter Moon — the final one of this lunar year in the Wood Snake cycle.

On the surface, Aquarius Sun brings sparks of ideas and future potential. Inspiration feels close. The mind is alive.
At the same time, the Scorpio Moon pulls us into the emotional body for one last release — asking us not to bypass what still needs clearing.

This is where duality lives.

In Feng Shui, this moment is like clearing the drains — allowing energy to move freely again. On the yoga mat, twists support this process by stimulating digestion and helping emotions move through the body.

This tension between lightness and depth is the spiritual wisdom of February’s 2 energy — learning to hold both without choosing sides.

When we can see inspiration and release together,
the vibration rises naturally.

✨ New opportunities appear when you allow yourself to think differently.

05/02/2026

Today asks an important question about self-care.

Is what you’re doing sustaining your daily wellbeing —
or are you relying on coping mechanisms after the fact?

With the Aquarius Sun and Libra Moon, the mind can tip into overthinking, weighing options, and looping internally. The healing pathway here isn’t more analysis — it’s Leo creativity.

Channel energy into creative expression.
Make something. Move differently. Let joy lead.

On the yoga mat, try a pose you don’t usually practise. Stepping outside routine interrupts mental patterns.
Crow Pose, if it’s accessible to you, is a great example — it builds focus, courage, and a strong sense of self-empowerment.

True self-care is proactive.
It supports you before you’re depleted.

✨ New opportunities appear when you allow yourself to think differently.

04/02/2026

Today carries a less is more quality.

There’s a lot more light and energy available right now, and with Jupiter Thursday, things can easily feel bigger, faster, or more urgent than they truly are. The mind may tell you that you can — or should — do everything now.

This is where discernment matters.

The invitation today is to keep things right sized.
To check in not with the mind, but with the nervous system.
Balance and harmony are felt in the body, not decided mentally.

On the yoga mat, let the breath be the bridge. Breath connects the physical body, emotional state, and mental field — offering a true sense of your whole energy system.

Slow it down.
Listen inwardly.
Enough is plenty today.

✨ New opportunities appear when you allow yourself to think differently.

03/02/2026

Today is a chance to take a deep breath and let the Aquarius Sun (the mind) dream into what truly matters to you in 2026.

I call this point in the lunar cycle the rainbows 🌈 and unicorns 🦄 moment — not because it’s unrealistic, but because we briefly catch the magic of something more in life. Possibility feels close. Imagination opens.

We’ve done the clearing.
Space has been made.
Now we allow new ideas to arrive.

It’s a beautiful day to get creative, refresh or update a vision board, and let inspiration lead without overthinking.

On the yoga mat, pause the routine and add a creative variation to familiar poses. Explore new shapes. See what emerges when you move differently.

Dream gently today.
Let possibility feel safe.

✨ New opportunities appear when you allow yourself to think differently.

02/02/2026

Today is about taking a breath before moving back into momentum.

With the Moon in Virgo, light is being shone on our daily habits — especially the ones we perform automatically. Habits can quietly support us… or quietly undo us when they become mindless.

As energy begins to ramp up again, it’s these small, consistent practices that help us keep showing up — for ourselves first, and then for others.

For me, yoga as a daily routine is that habit.
And if you’re watching this, perhaps it’s becoming yours too.

Pause.
Notice what’s working.
Choose what supports you now.

✨ New opportunities appear when you allow yourself to think differently.

01/02/2026

Today is the Full Moon — the peak of this lunar cycle.

Energy is strong, illuminated, and fully present. Under the Leo Moon, we’re invited to lead from the heart — not through performance or force, but through alignment and authenticity.

A gentle but important reminder today:
we can only radiate energy outward when our lower energy centres are flowing freely.
• Chakra 1 — feeling safe, secure, and supported
• Chakra 2 — allowing ourselves to feel and express emotion
• Chakra 3 — standing in self-empowerment and inner authority

When these foundations are steady, heart energy doesn’t need to push.
It naturally shines.

With so much energy available, today’s yoga is about stillness and alignment rather than movement. Goddess Pose or Mountain Pose help bring the spine into correct alignment, grounding the body so the heart can open safely and honestly.

Stand tall.
Feel your feet.
Let energy rise without effort.

Full Moon blessings. 🌕

✨ New opportunities appear when you allow yourself to think differently.

31/01/2026

Today we arrive at the Leo Full Moon — a powerful illumination of the heart.

Leo energy is about creativity, courage, and authentic self-expression. It asks a simple but profound question:
where are you holding back from meeting life with joy?

Leo is ruled by the Sun, and with today falling on Sunday — the Sun’s day — this Full Moon carries extra clarity. What’s being revealed now isn’t random. It’s showing you what wants to be lived more fully.

This isn’t about dramatic change or bold declarations. We have two full days to feel into this energy — to notice what tightens, what opens, and where adjustments are quietly needed.

On the yoga mat, choose movements that open the upper body:
• across the chest and shoulders
• lengthwise through the front body

These shapes help free the heart space and support honest expression — physically and emotionally.

The insights you gain now matter. They don’t just inform this week — they help set the scene for the external changes of 2026.

Move gently.
Stay curious.
Let clarity come from the heart, not the mind.

✨ New opportunities appear when you allow yourself to think differently.

Address

68 The Esplanade
Raumati South
5032

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+642102775531

Website

https://35daydetox.simplybook.net/v2/

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