35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more about the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

28/03/2026

🌿✨ Daily Yoga Vibes — Insight & Clarity | The Pause

Today is about insight and clarity.

A pause at the end of the weekend — just before we move into the energy of the Libra Full Moon week.

This is a moment of heightened conscious awareness.

Not for action.
For seeing clearly.

Old thoughts and beliefs begin to surface — not to be analysed endlessly, but to be filed and released.

Making space for something new to take hold.

On the yoga mat, this looks like Shavasana or simply time in stillness.

While the physical and emotional bodies integrate recent changes, the mind is also working quietly — sorting, organising, letting go.

Clarity doesn’t always come through effort.

Sometimes it comes through pause.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

27/03/2026

🦁✨ Daily Yoga Vibes — Choose Joy | Leo Courage

Today carries the energy of the Leo Moon — heart, courage, and the willingness to choose joy.

Even when external life feels heavy.

Leo reminds us that joy is not dependent on circumstances.
It is something we can access from within.

This weekend becomes a reset moment.

A chance to notice what genuinely makes you feel lighter — not what you think should work, but what actually does.

On the yoga mat, this is simple:

👉 choose the poses that make you feel better

The ones that lift your energy
The ones that open your body
The ones that bring you back to yourself

This is intuitive practice.

Joy doesn’t have to be earned.
It can be chosen.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

26/03/2026

🌊💗 Daily Yoga Vibes — Kindness & Regulation

Today is about self-care and being kind to yourself.

We are still integrating the extra light and energy from the equinox and recent solar activity. The body doesn’t adjust instantly — it takes time.

Under the Cancer Moon, it’s the emotional body that highlights where energy may feel stuck.

This can show up as sensitivity, fatigue, or unexpected emotional waves.

Nothing is wrong.
The system is recalibrating.

On the yoga mat, keep the focus simple:

Breath.

Practise equal length inhale and exhale.

Let the breath guide you back to balance.

If you notice the heart rate increasing or the body tensing, take that as a signal to ease back. Slow the breath. Soften the effort.

Regulation comes from awareness — not force.

Be gentle with yourself today.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

25/03/2026

🌓🏡 Daily Yoga Vibes — You Can’t Be Everything

Today is the First Quarter Moon — the point in the cycle where we often feel the pressure to do more.

To be more.
To hold everything together.

But today brings a realisation:

We can’t be all things — even to ourselves.

The Cancer Moon highlights home, family, and self-nurturing. These are often the first areas we sideline when life gets busy.

Yet they are the very things that sustain us.

They keep us in the game.

This is not weakness.
This is maintenance.

On the yoga mat, choose a practice that feels supportive and familiar.

Slow it down.
Let the breath guide you.

Sometimes the most important action is returning to what supports you.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

24/03/2026

Today brings the core Aries principle: “I am.”

It’s about identity.
Presence.
Self-definition through action.

The symbol of Aries is the ram — powerful, direct, forward-moving.

But there is a shadow here:

👉 pushing too hard
👉 forcing outcomes
👉 “head-butting” life to get what the mind wants

Today invites awareness of that tendency.

On the yoga mat, the body gives clear feedback.

Pain is communication.

It’s the physical body signalling to the mind:
👉 ease off
👉 adjust
👉 listen

This internal communication pathway is highlighted today.

Strength does not require force.
Progress does not require strain.

True self-leadership includes knowing when to push —
and when to pause.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

23/03/2026

Today is about stepping out of the thinking mind.

Under the Gemini Moon, thoughts can move faster than we can process or communicate. Options appear. Conversations form internally. Decisions feel urgent.

But this is not a day to rush.

Aries season is calling us into action —
but only when that action aligns with what is truly important.

Until then, we hold steady.

On the yoga mat, practise slow, strong movement.

Move in a way that requires enough focus and strength that the mind naturally quiets.

When the body is fully engaged, the mental noise drops away.

Gemini offers choice —
on one hand or the other.

But clarity doesn’t come from overthinking.

It comes from creating space.

Today may be a day to hold counsel.
Wait until the direction feels clear.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

22/03/2026

Today is about the core teaching of this season:

Aries action with Libra awareness.

We are moving forward this week — taking action that aligns with our goals and purpose.

But how we take that action matters.

Aries asks:
👉 Am I leading myself?

Libra asks:
👉 Am I aware of the impact of my actions?

On the yoga mat, this becomes very simple.

Stay on your mat.

Find the edges of it.
Practise within your own space.

No comparing.
No correcting others.
No looking sideways for guidance.

This is self-led practice.

When you focus on your own alignment, your energy naturally lifts. And that lift influences the room — not by force, but by presence.

Your work is your work.

✨ Meet the momentum. Lead yourself — and stay aware of your impact.

21/03/2026

Today is about taking action.

The Aries Sun brings courage, momentum, and the willingness to move forward.

The Ta**us Moon stabilises that energy — grounding it into the physical world so it becomes real, not just an idea.

This is the combination we want:

Fire to initiate.
Earth to sustain.

Today is not for more planning.
It’s for implementation.

On the yoga mat, practise Sun Salutations, but slow the flow down by stepping into High Lunge.

Pause there.
Feel your feet on the ground.
Let the body connect to the earth element.

This is how momentum becomes sustainable.

This is one of the strongest days for forward movement.

Not everything at once.
But something real.

✨ “Meet the momentum. Lead yourself — and stay aware of your impact.”

20/03/2026

Today is a level-up moment.

We are in the flow of March’s 3/3 spiritual wisdom — where 2 (duality) + 1 (self) combine to reveal something greater than the physical.

A higher perspective.
A broader awareness.

At the same time, we reach the equinox — equal day and night — a point of balance.

And the Sun moves into Aries, beginning a fresh wave of solar energy.

This is ignition.

Your body may feel this.
There is recalibration happening — physically and emotionally — as all of these energies align.

So we meet it consciously.

On the yoga mat, return to Sun Salutations.
This is movement with purpose.

Flow.
Breath.
Action.

We are moving again — but with awareness.

Use this energy wisely.
This is the higher expression of the 3: creating something meaningful from what you now see more clearly.

✨ Meet the momentum. Let intuition lead — that’s sustainable action.

19/03/2026

Today is the day after the New Moon.

If the Full Moon is the top of the mountain, then this moment is base camp.

A place to pause.
To gather energy.
To prepare for what comes next.

We are still in the yin phase of the lunar cycle — rest and integration are key.

At the same time, the Aries Moon gives us a glimpse of what is coming:
the fire element of action, movement, and forward momentum.

But not yet.

Today is about readiness, not rushing.

On the yoga mat, spend time in reclined poses.
Let the body feel supported.
Allow the nervous system to settle.

Self-nurturing now creates strength later.

Every climb begins with preparation.

✨ Meet the momentum. Let intuition lead — that’s sustainable action.

18/03/2026

New Moon blessings 🌑

Pisces season has been gently guiding us back to the emotional body.

Not every thought needs action.
But every feeling holds information.

Today is about listening inward.

Using your emotional response as a guide to your inner truth — not reacting to every idea, but sensing what feels aligned.

On the yoga mat, come into a Low Lunge (Anjaneyasana).

Hands to heart.
Gaze lowered.

This creates stability through the lower body while drawing awareness inward. The lowered gaze helps quiet the mind and connect to something deeper.

Clarity doesn’t always come from doing more.

Sometimes it comes from feeling what is already true.

✨ Meet the momentum. Let intuition lead — that’s sustainable action.

17/03/2026

New Moon in Pisces — a moment to set intentions for the next cycle.

But here’s the key:

Intentions set only in the mind don’t take root.

They need the support of the emotional body.

This is Pisces’ teaching — to feel into what you want to create, not just think about it.

Add a positive emotional response:
Joy.
Trust.
Excitement.
Calm belief.

This is what fertilises the seeds.

On the yoga mat, try Bellows Breath (Bhastrika) to release tension in the small muscles between the ribs.

When the upper body is tight, the breath becomes shallow.
And when the breath is shallow, the nervous system stays alert.

We can feel change coming — and the body often braces for impact.

Today, soften that instinct.

Breathe deeply.
Stay present.
Allow the day to be felt, not managed.

✨ Meet the momentum. Let intuition lead — that’s sustainable action.

Address

68 The Esplanade
Raumati South
5032

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+642102775531

Website

https://35daydetox.simplybook.net/v2/

Alerts

Be the first to know and let us send you an email when 35 Day Detox Yoga with Suz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 35 Day Detox Yoga with Suz:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category