35 Day Detox Yoga with Suz

35 Day Detox Yoga with Suz Detox your life with yoga 🌿
Naturally reclaim your energy through intentional living. www.35daydetox.com You KNOW you can be so much more! Toxicity is everywhere.

Join the 35 Day Detox — a lifestyle reset for real people ready for real change. 35 Day Detox by Suz Stokes is the BEST Detox Cleanse for your Mind, Body & Soul. With the 35 Day Detox program, we guide you through manifesting change in YOUR life. From delicious and healthy recipes to yoga stretching exercises, we guide you through the 7 Principles and unlock the person you want to be. Learn more a

bout the 35 Day Detox Challenge, our 5-week course to press the reset button on your life according to yogic principles. Reset, Realign & Reconnect your life starting TODAY. 35 Day Detox Ltd is a health & wellbeing company based on the Kapiti Coast in Wellington New Zealand. Since 2015, Suz Stokes has lead groups online and in her Studio through the Yogic Principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention. This page is dedicated to spreading the word about living a healthy and happy life. We want you to be the BEST version of yourself, to show up and make a difference. Are you ready to take your personal development journey to the next level? Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an emotional level where you experience releases of long held tension. The breath ties the two (physical and emotional) together. Above all the practice of yoga is always working at an energetic level to realign body, mind, and soul, with spirit. We go further than just yoga - because you are only as strong as the weakest link! Have ever wondered why your hard work in the gym is not paying off. Or the amazing zen-like feeling from the 7 day yoga retreat didn't last past Monday afternoon. It holds us captive to a limited version of ourselves. You know you can be so much more - if only you could break free of the restrictions of the body and mind. You can have the "so called" perfect diet and yet still suffer from chronic disease. In fact many of us do! You know which habits are not serving your best interests. Frustrating is the most polite way to describe that feeling! It doesn't have to be like that ...

Kickstart your life RESET with the detox and cleanse process that is the 35 Day Detox Challenge. Visit the 35daydetox.com website to see the next Challenge Start Date.

21/04/2026

22/4 🌍 What Are You Building?

Today carries the energy of 22/4 — a number linked to structure, foundations, and the spiritual wisdom of what we are building over time.

This is not just about personal goals, but about sustainability.

On Earth Day, the message expands.

We are reminded that our home is not just the space we live in — it is the Earth itself.

With the Cancer Moon, this theme becomes more personal. How we care for our environment reflects how we care for ourselves.

This is a moment to pause and consider your impact — not from guilt, but from awareness.

20/04/2026

Ta**us Season 🌿 Find Your Stability

There’s a natural shift in energy today.

As the Sun moves into Ta**us, we move from the fire of Aries into earth — from action into something more steady and grounded.

This is where ideas begin to take form.

Where we slow down enough to build something that lasts.

With the Gemini Moon, there is also an invitation to look again. To see if there is another perspective — another truth that feels more aligned now.

On the mat, come into Thread the Needle. A gentle release through the neck, shoulders, and upper back — areas where tension often builds when the mind is busy.

Let the body soften so the mind can follow.

19/04/2026

New Week ✨ Choose Your Balance

A new week begins — and with it, a shift into the yang side of the lunar cycle.

This is the phase of action, responsibility, and moving forward with intention.

With the Gemini Moon, we are reminded that there are always two sides to everything. Two perspectives. Two ways to respond.

Balance becomes a conscious choice.

On the mat, bring awareness to your body. Notice which side feels stronger or more dominant.

Then gently support the weaker side.

This is where real balance begins — not by doing more of what’s easy, but by meeting what needs attention.

18/04/2026

Ta**us Energy 🌿 Build Strong Foundations

We’re stepping into a new lunar cycle with Ta**us energy coming through — a reminder to build strong, supportive foundations.

This links back to April’s 4 energy, where the focus is on structure, stability, and what we are creating in a sustainable way.

But strong doesn’t mean rigid.

There needs to be movement within that structure.

On the mat, return to Sun Salutations. A simple, familiar flow that allows you to reconnect with your body.

As you move, notice where you feel stable — and where you can still allow ease and flow.

This is where true strength is built.

17/04/2026

New Moon 🌑 Your Green Light to Begin a New Cycle

Today brings New Moon blessings and a clear green light to move forward.

With both the Aries Sun and Moon, we are at the very beginning — the first sign of the zodiac, the spark of a new cycle.

Even when the world around us feels busy or chaotic, this energy reminds us of something simple and powerful:

You get to choose yourself.

Your energy. Your priorities. Your direction.

On the mat, start in Child’s Pose. Move slowly into Tabletop, then into Downward Dog.

A simple sequence to reconnect, re-energise, and create space.

🌑 We are at the beginning of the lunar cycle — a time to take the first step, gently but intentionally.

16/04/2026

New Moon in Aries 🌑 Begin with Stillness

Today marks the New Moon in Aries — the beginning of a new cycle.

There is a natural urge to act, to start, to move forward. But this moment asks for something quieter.

Before action comes intention.

This is a day to sit with what is forming, rather than rushing to bring it into motion.

Let the energy build gently. Let the spark grow.

On the mat, keep it simple. Take time for stillness, breath, and meditation.

Fill your energy first.

🌑 We are at the beginning of the lunar cycle — a time to plant seeds, not force growth.

15/04/2026

Dark Moon 🌑 Ease the Pressure Within

Today marks the dark of the moon — a natural pause point in the cycle.

This is not a time to push forward, but to step back and reconnect.

With both the Aries Sun and Aries Moon, the pressure can feel strong. Not from the outside — but from within.

We can often be our own harshest critic.

But today, there is an opportunity to soften that.

On the mat, come into Reclined Butterfly with support under the upper back. Let the chest open and the body rest into the shape.

This is about receiving, not striving.

🌑 We are in the yin phase of the lunar cycle — a time to slow down, restore, and integrate before the next beginning.

14/04/2026

Pisces Moon 🌙 Let It Out (Your Way)

You don’t need to hold it all together today.

With the Pisces Moon, the emotional body is more active — especially as we approach the dark of the moon phase. This is a natural time for release.

On a Mercury-ruled Tuesday, expression becomes important. Not overthinking it — just allowing something to move.

On the mat, come into Fish Pose. Let the throat and chest open gently. This creates space through the heart and throat centres, where emotion is often held.

And off the mat… keep it simple.

Find something that makes you laugh out loud.

Release doesn’t always have to be heavy. Sometimes it’s light, unexpected, and freeing.

13/04/2026

Pisces Moon 🌙 Stay Steady with What You Feel

As we move toward the New Moon at the end of the week, there is a build in intensity.

The fire element brings more light — more clarity, more awareness. At the same time, the Pisces Moon activates the emotional body.

This can feel like more is coming to the surface.

Not to overwhelm you — but to be seen.

This is where the practice stays simple.

On the mat, keep your gaze forward. Fix your eyes on a steady point. Let the breath remain even.

When the eyes are steady, the nervous system begins to calm.

This is how we build clarity and resilience — not by avoiding what we feel, but by staying present with it.

12/04/2026

4/4 Portal ✨ Honour Your Body

Today carries the energy of the 4/4 power day — a moment that brings us back into the physical body.

Your body is not separate from your energy. It is the home of it.

As this increased light integrates, any areas of tension or stagnation may become more noticeable. Not as something wrong — but as something asking to move.

This is where awareness becomes important.

On the mat, keep it simple. Gently mobilise the hands, feet, neck, and jaw. These are common areas where we hold unconscious tension.

Small, mindful releases can create powerful shifts.

11/04/2026

Be Yourself 🌿 It Changes Everything

Who you are matters more than you think.

Aries energy calls you to be your authentic self — not a version shaped by expectation, but something real and honest.

Aquarius reminds us that we don’t exist in isolation. The way we show up influences the energy of the people and spaces around us.

This is where courage comes in. Not to be perfect — but to be true.

On the mat, come into Half Lord of the Fishes. A gentle twist through the spine that releases tension around the ribs and creates space through the chest.

As the body softens, the heart centre opens more naturally.

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68 The Esplanade
Raumati South
5032

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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+642102775531

Website

https://35daydetox.simplybook.net/v2/

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