27/07/2025
Soulful Sundays- Community Guided Meditation & Sound experience 🌀
A Monthly wellbeing experience of Meditation & Sound healing (first Sunday of the month) allowing you to surrender, release & reset ready for the new month ahead.
We will start our journey together with some breathwork and guided yoga nidra meditation, this is a full body scan allowing you to tune into your body, connect with your chakras and drop into a deep relaxed state.
Next we will move into our sound bath using Quartz Crystal chakra sound bowls tuned to 432hz- the frequency of healing.
Sound medicine is scientifically shown to shift brainwaves from the busy Beta state to the deeply restorative Alpha and Theta states. These sound vibrations support the body’s natural healing ability, helps to regulate the nervous system and soothe the soul.
Everyone welcome and no experience needed. Just bring along something to lie on (such as a yoga mat) a blanket & pillow. Please wear something warm and comfy. You may wish to bring a water bottle.
After our journey together a cup of cacao will be available to purchase for $6. Please bring your own mug along if you wish to stay for this. ✨✨