Inner Strength Health & Performance

05/10/2025

OCTOBER ONLY 🚨
Join Inner Strength this month and bring a friend for FREE for the whole month!

🔥 2x 1:1 Coaching Sessions
🔥 Personalized Workout Routine
🔥 Infrared Sauna Access
🔥 24/7 Gym Access

Don’t miss your chance to train, feel better, and have fun with your mate — on us!
👉 Sign up online or visit us in Richmond.

23/09/2025

Massage Update at Inner Strength

As some of you may have heard, our massage therapist Josh picked up a nasty leg injury in his recent football match for Suburbs (after scoring a stunning goal, of course).

Unfortunately, this means he’ll be out of action for the time being, and massages won’t be available during this time.

We’ll keep you updated on his recovery and let you know as soon as he’s back doing what he does best.

Please join us in wishing Josh a speedy recovery and smooth rehab 🙌

31/08/2025

Happy Father’s Day! 🌟
Treat Dad to the gift of relaxation.

Father’s Day Massage Special 🎁
• Buy 30 min → Dad enjoys 45 min
• Buy 60 min → Dad enjoys 75 min

✨ Gift vouchers available (email admin@innerstrength.co.nz
after booking)

📞 03 544 7786 or book online — choose “fathers day promo” at checkout.

Promo ends 07/09/25

03/08/2025

🔥 AUGUST PROMO 🔥
No joining fee all month - save $89

Jump in this August and also you’ll get:
✅ 2 x 1:1 coaching sessions
✅ A personalised one-day training plan
✅ No lock-in contract (cancel anytime with 30 days’ notice)
✅ 24/7 gym access + infra-red sauna

Now’s the time. Follow the link in bio to join 💪

16/07/2025

If you'd like to stay up to date with our in-house massage therapist, you can follow Josh on his page here! 🙌

Hi everyone!

My name is Joshua De Souza and I am a massage therapist in Nelson. I have been a therapist for the past 5 years. 2 years in Singapore and 3 years in New Zealand.

During my journey I have been fortunate enough to work with big teams like

-Australian Men’s Rugby
-Australian Women’s Rugby
-England Women’s Rugby
-NRL Nights
-Perth Glory FC
-All Blacks Under 20

I specialise in:

-Deep tissue massage
A firm pressurere massage designed to target layers of muscle. Ideal for releasing chronic tension, improving mobility and reducing soreness from workouts

-Remedial massage
A relaxing massage using a combination of techniques to help restore movement and alleviate pain. Ideal for reducing daily stress and relieving muscle tightness

I love my job as every session is a step toward relief, recovery, and renewal. Proud to help others feel their best through massage.

I look forward to meeting all of you!

06/07/2025

🔥 JULY PROMO IS HERE! 🔥
Join this month and score FREE membership time when you pay upfront:

💥 Pay 3 months → Get 1 month FREE
💥 Pay 6 months → Get 2 months FREE

PLUS you’ll get:
✅ 2x 1:1 coaching sessions
✅ A personalized 1 day gym routine
✅ 24/7 gym + infrared sauna access
✅ No contracts – cancel anytime with 30 days notice

Tap the link in our bio to get started. Offer ends July 31!

17/06/2025

It’s my last week working at the gym, and I’m definitely feeling a little emotional! 💛
I’ve loved being part of such a positive, energetic team and getting to know so many amazing people—coworkers and members alike. Thank you for making this place feel like a second home.
The good news? I’ll still be around—just swapping the front desk for the gym floor! 💪
Moving forward with a full heart 💗

17/04/2025

The Inner Strength team wishes you a joy-filled Easter break. We are open for members 24/7 over the Easter Break. Reception will be unstaffed until Tuesday 22nd April.

10/04/2025

Fantastic work to Lydia an Inner Strength member. We love watching you work hard towards your goals. All the hard work is obviously paying off.

Awesome article on Lydia’s journey from out of our gym so far. If you knew her upbringing you’d know she’s a natural fighter with a very strong mindset! Thank you to the Team at Waimea Weekly for the write up on our girl.

Lydia’s next fight is 17th May in Auckland. If anyone would like to sponsor her and tautoko her this year please get in contact with us.

dixonsboxing@hotmail.com

03/04/2025

Thinking about joining Inner Strength? Now’s the perfect time! Sign up in April and get 50% OFF the joining fee! Ask about a tour today.

05/03/2025

🔥 MARCH PROMO ALERT! 🔥

Join us in March and score a FREE session from a selection of premium services! 💆‍♂️💪

✨ Your complimentary session choices:
✔️ 30-Minute Sports or Remedial Massage
✔️ Focused Wellness Session
✔️ Chiropractic Session
✔️ Nutrition Consultation

PLUS, you’ll still get all the usual joining benefits!

Don’t miss out—come in for a tour or visit our website via the link in bio to sign up today! 🚀

14/01/2025

We are proud to have Eric as a loyal member of Inner Strength. His dedication and positive attitude are truly inspiring, and we love having him as part of our community. Eric's journey is a testament to the idea that, regardless of age, it's never too late to enhance your mobility and maintain an active lifestyle.

Eric Peterson is described as “one of life’s good guys” by those who know him because at 85 he is still busy helping people around him.