25/09/2025
🩷 I saw this quote recently and thought how true it is:
“The truth does not change according to our ability to stomach it.” – Flannery O’Connor
🌟 You might not like what your body is telling you —
but that doesn’t make it any less true.
And I see this all the time.
Clients come in tired, bloated, constipated, foggy-brained.
Their hormones are all over the place.
Anxiety’s creeping in.
Sleep is patchy at best.
Some of them are eating really well —
organic oats for breakfast, sourdough bread at lunch, homemade meals, low sugar, no processed food.
On paper, it looks excellent.
But their body tells a very different story.
🩷 Because sometimes, even healthy food doesn’t mean it’s right for you.
👉 Sometimes it’s gluten.
👉 Sometimes it’s dairy.
👉 Sometimes it’s coffee.
👉 Sometimes it’s the thing you love the most…
👉 And sometimes it’s the thing you least expect.
Your body doesn’t care if it’s sourdough, sprouted, fermented, organic — or soaked in fairy dust 🙃
If it’s triggering inflammation, symptoms, or stress in your system, then it’s not working for you.
One client said it perfectly:
👉“I don’t want to give up gluten. But I also can’t keep going on like this.”
This is the key moment.
When the pain of staying stuck becomes louder than the resistance to change.
Of course she didn’t want to remove gluten.
But she wanted her life back more. 💛
🌟 Yes — it’s uncomfortable to change habits you’ve had for years.
And yes — you might not like what your body reveals through testing
(Who really wants to give up their comfort foods?)🤬
But you have to decide:
👉 What do you want more — short-term comfort,
or long-term health (and better food tolerance down the road)?
You can keep doing what you’re doing — but you already know how that story ends.
Your symptoms will get worse.
You’ll be further down the road of dis-ease.
That’s definitely one choice, and it is a choice.
Or — you make the decision to do something different.
To get clear on what you want, and take the steps toward that result. 💚
🩷Because this is the only body you have to live in — for the rest of your life. 🩷
🌟 If you’re stuck, exhausted, and confused about what to do to actually get well…
then it’s time to stop guessing.
In a Nutrition Response Testing session, I help you figure out what your symptoms are trying to tell you — and build a personalised nutritional and dietary plan that works for your body.
❌ Not Google’s idea of healthy.
❌ Not what worked for your friend.
✅ Just your truth — what your body’s been asking for.
And if you're ready to make the changes — no matter how uncomfortable they feel at first —
then you're the kind of client I love working with. 💚
