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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5pm Saturday 7am - 10am

Riverhead Physiotherapy & Pilates

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Riverhead Physiotherapy & Pilates

Our mission is to empower our clients to get the most out of life by finding Freedom in Movement

28/07/2025

Welcome to our newest member Emma Steel, a physiotherapist from Riverhead Physiotherapy & Pilates. We are thrilled to have you join us and are looking forward to getting to know you and your business better.

Their mission is to empower their clients to get the most out of life by being active without their bodies holding them back.

As Experienced Physiotherapists with advanced training, they offer a large range of treatment modalities. Having a bigger toolbox enables us to approach each injury with accuracy and choice of the most effective approach.

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24/07/2025

🌿 Welcome Aggie – Our New Acupuncturist! 🌿

We’re excited to welcome Aggie to our team at Riverhead and Hobsonville!

With over 10 years of clinical experience and a special interest in Abdominal Acupuncture – a gentle, effective technique for full-body treatment – Aggie brings a wealth of knowledge in supporting pain relief, muscle relaxation, stress, digestive issues, women’s health and more.

She works closely with our physiotherapists to deliver holistic, personalised care – and is an ACC-approved provider.

📍 Tuesdays — 7am–1pm in Riverhead
📍 Thursdays — 2pm–7pm in Hobsonville

Book in to experience her calming and expert care:
📞 0273136036, physio@riverheadphysio.co.nz, DM us or book online - https://nzappts.gensolve.com/hobsonville/clinician/details/aggie_wang

18/07/2025

🌟 We’re thrilled to welcome Emma Steel back!

Emma is now back and ready to support our community with her expert care and warm approach.

🗓️ Clinic Days
• Hobsonville: Mondays & Fridays
• Riverhead: Wednesdays & Thursdays

⏳ Her hours are limited at the moment, so we recommend booking early to secure your spot!

📲 Book your appointment with Emma here:
https://nzappts.gensolve.com/hobsonville/clinician/details/emma_steel
📞 Or give us a call on 0273136036

We’re so happy to have her back, come say hi! 💚

15/07/2025

Stay Steady This Winter ❄️

Slips, strains, and stiff joints are more common in winter, but you don’t have to slow down!
Here are 4 easy ways to stay strong and injury-free this season:

1 - Build Core Stability
Your core helps you stay balanced and upright. Our Pilates instructors can tailor exercises to suit your body, even if you're recovering from injury.
2 - Train Your Balance
Simple moves like standing on one leg or walking heel-to-toe can improve coordination. Ask our physios for tips that match your needs.
3 - Keep Joints Warm & Moving
Cold weather = stiff joints. Keep moving gently, layer up, and stretch often. Even a short walk helps!
4 - Don’t Wait for Pain to Get Worse
Feeling off-balance or sore? Early physio support can prevent bigger issues. We work closely with our Pilates team to support your recovery and movement goals.

💬 Want help staying active this winter?
📞 Call us: 027 313 6036
📧 physio@riverheadphysio.co.nz
📍 1058 Coatesville Riverhead Highway, Riverhead, 0820

14/07/2025

🌞 Lunchtime Just Got Better! 🧘‍♀️

Our popular $20 Lunchtime Reformer Pilates at Riverhead is back from 16th July – and now with a pass option! 🙌

💥 Intro Launch Deal – July ONLY!
5 Lunchtime Classes for just $80 – that’s only $16 per class! 🔥

✨ After July, passes will be $90 (still a deal!).

📍 Riverhead Clinic
📆 Valid for Lunchtime Sessions Only
🎟️ Buy now, move more, feel amazing!

06/07/2025

Loyalty Looks Good on You!

We’re celebrating your commitment to movement!
Introducing our 100 & 200 Class Clubs 💪💖

✨ 100 Class Club

Hit 100 Reformer classes and you’ll score:
🧦 Exclusive ‘100’ Club socks
🎁 25% OFF your next class pack

✨ 200 Class Club

Double the dedication = double the love!
🧦 Limited-edition ‘200’ Club socks
🎉 50% OFF your next class pack

Already hit these milestones? Amazing! We'll be in touch over the next couple of weeks — yay, exciting! 🥳

We’re so proud of our Pilates community and can’t wait to start rewarding your consistency and strength. You bring the commitment — we’ll bring the goodies!

30/06/2025

💪 Stepping Up for a Cause this July! 🧡

Our incredible clinic owner Emma is taking on the Step Up Challenge — climbing 1,103 steps up the sky tower to support Leukaemia & Blood Cancer NZ, in honour of the 8 Kiwis diagnosed with a blood cancer every single day.

To help her and Team Finch make an even bigger impact, we’ll be donating $1 for every appointment booked at both our Hobsonville and Riverhead clinics throughout July.

Book your appointment, show your support, and help make a real difference 💛
Let’s back Emma and step up together!

👉 Follow her journey or donate here: https://www.stepupchallenge.org.nz/emma-steel

24/06/2025

Shortest day is done!!! It will be light at night again soonish, but not just yet so don’t forget your high viz!

Hope to see you all tonight for a little walk/run

⏰ 5:50 PM for Walkers | 6:05 PM for Runners
📍 Meet at Riverhead Tavern
💰 Gold coin donation
🍻 Post-run drinks & chats at 6:50 PM

13/06/2025

🌟 Jules is on fire! 🌟

Hot off the plane from representing the NZ Māori Touch Open Women’s team on tour in Australia, Jules has been named in the Northern Comets netball team! 🏐🔥

She’ll be hitting the court this Saturday at Pulman Arena. We’re beyond proud to have such a dedicated and talented athlete as part of our physio team!

Good luck for Saturday Jules, we’ll be cheering you on! 💪💜

05/06/2025

🌟 Team Spotlight – Sporting Success! 🌟

We’re incredibly proud of the amazing sporting achievements of our physio team – both on and off the field!

Jules is currently in Sydney representing the Māori Touch NZ Open Women’s team on their NSW tour (3–9 June). Wishing her all the best for the rest of the tour, go Jules!

Rebecca has been selected for the 2025 New Zealand Elite Women’s Team in underwater hockey! She’ll be heading to Kuala Lumpur in August to compete at the Intercontinental Championships. Such an incredible achievement!

Claire and Emma have taken on the exciting role of Physios for the Mystics Men’s Netball Team. We know they’ll be doing an amazing job supporting the squad.

A big congratulations to Jules, Rebecca, Claire and Emma. We’re so proud to have such a talented and passionate team! 💪

29/05/2025

❄️ Kickstart Winter Strong: 10 Classes for $200! ❄️

Winter’s just begun – the perfect time to turn up the heat with Reformer Pilates 🔥

This weekend only, grab 10 classes for just $200 – only $20 per session to stay strong, warm, and energised all season long.

✅ Boost energy
✅ Build strength
✅ Stay moving through winter

📅 Offer ends Sunday at midnight – don’t miss your winter head start! Get the offer on MindBody or get in touch on pilates@riverheadphysio.co.nz

Tag a friend who’s ready to power into winter 💪

26/05/2025

🧘‍♀️ We're Looking for a Reformer Pilates Instructor!

Our studio is on the lookout for a friendly, qualified Reformer Pilates Instructor to help with casual cover and take on a few classes per week.

Perfect for someone looking to top up their hours or ease back into teaching!

✨ What we offer:
▪️ Supportive, relaxed studio environment
▪️ Flexible, casual schedule
▪️ Great clients and a welcoming team

You’ll be:
✔ Certified in Reformer Pilates
✔ Confident leading small-group classes
✔ Reliable, professional, and positive

Interested?
📩 DM us or email pilates@riverheadphysio.co.nz – we’d love to hear from you!

Address

1058 Coatesville-Riverhead Highway
Riverhead
0820

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5pm
Saturday	7am - 10am

Website

https://riverheadphysio.co.nz/, https://riverheadphysio.co.nz/reformer-pilates/, https://nzappts.gensolve.com/hobsonvill

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