Riverhead Physiotherapy and Pilates

15/02/2026

Special Intro Offer with Vanessa! 🌿

To celebrate Vanessa starting at our Riverhead clinic, we’re offering a limited-time promotion on all initial appointments over the next two weeks:

• FREE ACC initial appointments
• Half-price private initial appointments

Vanessa has over 10 years of experience and a special interest in women’s and pelvic health, pre and post-natal care, and musculoskeletal physiotherapy. She brings a compassionate, whole-person approach to every session.

She’ll be available at Riverhead on Tuesdays and Thursdays.

If you’ve been meaning to book in, now is the perfect time.

Spots are limited – book your Riverhead appointment today -https://nzappts.gensolve.com/hobsonville/clinician/details/vanessa_cormack

09/02/2026

Please join us in welcoming Vanessa to the team! 👋

Vanessa is a highly experienced physiotherapist with over 10 years in practice, and a special interest in women’s and pelvic health. She is passionate about empowering her clients and takes a compassionate, whole-person approach to treatment, supporting people of all ages and life stages.

Vanessa holds a BHSc (Physiotherapy) and has further training in advanced women’s health, acupuncture and dry needling, and clinical Pilates. Her specialty areas include:
• Women’s & pelvic health
• Pre and post-natal care
• Musculoskeletal physiotherapy

Vanessa starts at our Riverhead clinic from 17th February, working Tuesdays and Thursdays, and will also be at Hobsonville on Mondays from the following week.

When she’s not in the clinic, you’ll likely find her enjoying a coffee, out on family adventures, or tackling a new creative project.

We’re excited to have her on board—make sure to say hello when you see her in clinic!

06/02/2026

We’ve installed an AED (defibrillator) outside our clinic, available 24/7 for the community.

In an emergency, simply dial 111 and give your address or location. The operator will provide the pin code so you can access the AED straight away.

This is something we’ve put in place for our local community, and we truly hope it never needs to be used. But if it does, it’s there when it matters most. ❤️

19/01/2026

🤍 New Mums & Bubs Reformer Pilates 🤍

We’re excited to be offering Mums & Bubs Reformer Pilates classes — a supportive, gentle way to move your body, rebuild strength, and connect with other new mums, all while your little one is right by your side.

🗓 Tuesdays & Fridays
⏰ 10:30am

These classes are designed specifically for the postnatal body, with a focus on core strength, pelvic floor, mobility, and confidence — led by our experienced Pilates team.

Babies are welcome to hang out, nap, feed, or just enjoy watching mum move 💕
Spots are limited, so bookings are essential.

Book via the MindBody app or get in touch if you have any questions.

We’d love to support you in this next chapter 💫

01/01/2026

✨ New year, new you ✨

Start 2026 feeling stronger, more mobile and pain-free 💪

We’re running a New Year Pilates special:
👉 Pay for 5 classes and get 7 - thats 2 free!

Perfect if you’re wanting to build strength, support your running or sport, improve posture and mobility, or finally do something about those niggly aches and pains.

📅 On sale until 7 January 2026
⏳ Pass is valid for 2 months from purchase
⚠️ Not valid for lunchtime classes

📲 Buy and book through the MindBody app, or flick us a message if you have questions.

28/11/2025

🖤 Black Friday Deal Extended! 🖤

Now extended until Sunday, get in while you can!! ⏰

Get ready to move, stretch, and strengthen with our Reformer Pilates Class Passes at an unbeatable price!

🔥 10 Passes for $100
🔥 5 Passes for $50

👉 T&Cs:
Passes expire 1 month after purchase
One pass per person

Tag a friend who needs this, and get ready to transform your Pilates game! 💪

Get in touch if you have any issues, available on MindBody.

26/11/2025

🖤 Black Friday Deal Starts TONIGHT! 🖤

Get ready to move, stretch, and strengthen with our Reformer Pilates Class Passes at an unbeatable price!

🔥 10 Passes for $100
🔥 5 Passes for $50

⏰ Starting at 9PM TONIGHT! ⏰

Hurry, these deals won’t last long!

👉 T&Cs:
Passes expire 1 month after purchase
One pass per person

Tag a friend who needs this, and get ready to transform your Pilates game! 💪

24/11/2025

🚨 Black Friday Sneak Peek! 🚨

Its that time of year again! Get ready for 2 amazing deals on our Reformer Pilates Class Passes - 24 hours only! 🖤

✨ Special offers dropping Thursday night, November 27th.
⏳ You won’t want to miss this!

Stay tuned for details! 👀

05/11/2025

Wellness Wednesday Tip: Build a Smarter Core with Reformer Pilates

🧘‍♀️ Your core is more than abs, it’s your body’s powerhouse for balance, posture, and injury prevention. Reformer Pilates helps activate deep stabilising muscles that support your spine and movement.

Try this next time you're on the reformer:
- Focus on slow, controlled movements
- Engage your breath with each rep
- Think “length” not “strain” - quality over quantity

Led by our qualified Pilates instructors, our small-group reformer sessions are designed to help you move with strength and ease, whether you're chasing kids, lifting groceries, or just wanting to feel better in your body.

05/11/2025

22/09/2025

Running tips for local beginners!

Starting your running journey? If you’re hitting the trails in Riverhead Forest or Woodhill, let’s make sure you’re set up for success. Here are 4 beginner-friendly tips to keep you moving safely:

🛑 1. Don’t overdo it
Rest days are just as important as run days. Aim for 3 runs a week and let your body rebuild.

🏋️‍♀️ 2. Strength training helps
Even if you’re focused on endurance, strength training boosts performance and prevents injury. We’ll help you find and fix weak spots.

🌿 3. Choose wisely: shoes & surface
Trail terrain like clay and gravel can be slippery and uneven. Good shoes with grip and support are essential, especially for those lung-busting climbs!

⚠️ 4. Know the difference between sore and injured
DOMS (Delayed Onset Muscle Soreness) is normal. It's that achy feeling 24–48 hours after a workout. Lingering pain isn’t. If something feels off, come see us early - it makes all the difference.

Running trails in Riverhead and Woodhill are stunning but demanding. We’ll help you train smart and stay injury-free. Need help with footwear or foot pain? We can refer you to a trusted podiatrist to support your stride.

📞 027 313 6036
📧 physio@riverheadphysio.co.nz
🌐 www.riverheadphysio.co.nz



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Photo by Venti Views on Unsplash

10/09/2025

Wellness Wednesday Tip
Rotator Cuff Tears: Listen Before You Lift

Your shoulder is a powerhouse of movement - but even silent tears in the rotator cuff can throw it off balance. The good news? Surgery isn’t always the answer.

🌿 Many tears are symptom-free
🌿 Rehab and Pilates can restore function naturally
🌿 We focus on mindful movement and holistic recovery

At Riverhead Physiotherapy & Pilates, we help you rediscover Freedom In Movement - through strength, awareness, and care that’s tailored to you. Let’s build resilience from the inside out.

📧 physio@riverheadphysio.co.nz
📞027 313 6036
🌐www.riverheadphysio.co.nz