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Monday 6am - 7pm Tuesday 7am - 8pm Wednesday 6am - 7pm Thursday 7am - 8pm Friday 6am - 5pm Saturday 8am - 11am

Riverhead Physiotherapy and Pilates

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Riverhead Physiotherapy and Pilates

Our mission is to empower our clients to get the most out of life by finding Freedom in Movement

14/04/2026

✨ Wellness Wednesday ✨
School holidays can be wonderful - and exhausting. Extra lifting, carrying, driving, tidying, and entertaining can leave your body feeling a little more tired than usual.
A quick reminder:
🌿 Your back loves regular movement
🌿 Your shoulders appreciate gentle resets
🌿 Your nervous system thrives on small moments of calm

If the holiday juggle has left you stiff, sore, or running on empty, physiotherapy can help you reset and feel more like yourself again.

To book an appointment with one of our amazing Physiotherapists, visit our website https://nzappts.gensolve.com/hobsonville

09/04/2026

Holly brings a thoughtful, evidence‑based approach to musculoskeletal physiotherapy - helping clients restore movement, rebuild strength, and return to the activities they love. Holly works out of our Hobsonville Clinic and is now welcoming new clients.

To book an appointment with Holly, visit our Hobsonville website at: https://nzappts.gensolve.com/hobsonville/clinician/details/Holly_Cassidy

08/04/2026

✨ Wellness Wednesday Tip ✨
Your posture is always giving you clues - tune in.

One of the easiest ways to support your body between physio sessions is to check in with how you’re sitting or standing. Small, mindful adjustments can ease tension, reduce strain, and help your muscles work the way they’re meant to.

Try this simple reset:
🧘‍♀️ Uncross your legs
🧘‍♀️ Roll your shoulders back and down
🧘‍♀️ Gently engage your core
🧘‍♀️ Soften your ribcage and let your breath settle

Tiny tweaks like these add up, especially if you spend long periods at a desk, driving, or on your feet. Your body thrives when you give it a moment of mindful attention.

If your body needs more support, our physios are here to help. Book an appointment through our website today.

02/04/2026

Supporting your body’s wellbeing starts with the right hands.

Book your appointment with Linda and experience her expert, restorative approach to massage therapy.

Book at https://nzappts.gensolve.com/hobsonville/clinician/details/linda_ching

01/04/2026

✨ Wellness Wednesday ✨

Massage therapy is one of the simplest ways to restore balance in a busy week. Gentle, intentional touch can ease tight muscles, calm the nervous system, and help you move with more comfort and confidence.

Whether you’re staying active, managing aches, or simply needing a moment of calm, massage supports your whole wellbeing - body and mind.

🌿 Reduce tension
🌿 Improve circulation
🌿 Support mobility
🌿 Feel grounded and restored

Book your Riverhead appointment today – https://nzappts.gensolve.com/hobsonville/clinician/details/linda_ching

30/03/2026

💗Wow — you really showed up💗

Thank you to every single one of you who came along on Sunday and showed your support for Kate. Together, you helped raise $1,500 to support her on her brave journey.

The strength of our Pilates community is behind you, Kate.

27/03/2026

💗 RIVERHEAD MOVES FOR KATE THIS SUNDAY 💗

Make sure you get your bookings in at Riverhead Physiotherapy & Pilates for this special 12-hour Reformer Pilates day in support of local mum Kate, following her Stage 4 ovarian cancer diagnosis.

🕖 7am – 7pm
📆 Sunday 29th March
✨ 20-minute classes running every 30 minutes
💗 $20 per class
💗 Come to one class or stay for several
💗 All proceeds go directly to Kate and her family

Join our wonderful instructors Sian, Jennifer, Jessica, Amy & Letitia who are teaching across the day - creating a space filled with strength, support and connection.

🎟 Bookings are open via Mindbody.

Let’s show the power of our Riverhead community and move together for Kate 🤍

17/03/2026

We’d love to introduce Danielle! 👋

Danielle is a qualified Chinese Medicine Practitioner with a Bachelor of Health Science in Chinese Medicine and a Diploma in Tuina (therapeutic massage). She brings a wealth of experience in acupuncture and is also an ACC registered provider. Danielle has previously been involved in clinical teaching at a university level.

She’ll be covering for Aggie while she’s currently overseas (return date still TBC). Danielle has a strong focus on pain, injuries and recovery, with a special interest in neck pain, and uses a combination of acupuncture and hands-on techniques to help you feel your best.

Danielle is now available for bookings at our Riverhead clinic 🤍

09/03/2026

Current Reformer class schedule as of 9/3/26

01/03/2026

💗 RIVERHEAD MOVES FOR KATE 💗

On Sunday 29th March, Riverhead Physiotherapy & Pilates is bringing our community together for a special 12-hour Reformer Pilates day in support of local mum Kate, following her Stage 4 ovarian cancer diagnosis.

🕖 7am – 7pm
✨ 20-minute classes running every 30 minutes
💗 $20 per class
💗 Come to one class or stay for several
💗 All proceeds go directly to Kate and her family

Our wonderful instructors Sian, Jennifer, Jessica, Amy & Letitia will be teaching across the day - creating a space filled with strength, support and connection.

🎟 Bookings open 2nd March via Mindbody.

Let’s show the power of our Riverhead community and move together for Kate 🤍

15/02/2026

Special Intro Offer with Vanessa! 🌿

To celebrate Vanessa starting at our Riverhead clinic, we’re offering a limited-time promotion on all initial appointments over the next two weeks:

• FREE ACC initial appointments
• Half-price private initial appointments

Vanessa has over 10 years of experience and a special interest in women’s and pelvic health, pre and post-natal care, and musculoskeletal physiotherapy. She brings a compassionate, whole-person approach to every session.

She’ll be available at Riverhead on Tuesdays and Thursdays.

If you’ve been meaning to book in, now is the perfect time.

Spots are limited – book your Riverhead appointment today -https://nzappts.gensolve.com/hobsonville/clinician/details/vanessa_cormack

09/02/2026

Please join us in welcoming Vanessa to the team! 👋

Vanessa is a highly experienced physiotherapist with over 10 years in practice, and a special interest in women’s and pelvic health. She is passionate about empowering her clients and takes a compassionate, whole-person approach to treatment, supporting people of all ages and life stages.

Vanessa holds a BHSc (Physiotherapy) and has further training in advanced women’s health, acupuncture and dry needling, and clinical Pilates. Her specialty areas include:
• Women’s & pelvic health
• Pre and post-natal care
• Musculoskeletal physiotherapy

Vanessa starts at our Riverhead clinic from 17th February, working Tuesdays and Thursdays, and will also be at Hobsonville on Mondays from the following week.

When she’s not in the clinic, you’ll likely find her enjoying a coffee, out on family adventures, or tackling a new creative project.

We’re excited to have her on board—make sure to say hello when you see her in clinic!

Address

1058 Coatesville-Riverhead Highway
Riverhead
0820

Opening Hours

Monday	6am - 7pm
Tuesday	7am - 8pm
Wednesday	6am - 7pm
Thursday	7am - 8pm
Friday	6am - 5pm
Saturday	8am - 11am

Website

https://riverheadphysio.co.nz/, https://riverheadphysio.co.nz/reformer-pilates/, https://nzappts.gensolve.com/hobsonvill

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