Relaxation Plus

14/05/2023

⭐Happy Mother's Day!⭐

May it be a gentle day for you.

Wishing Mother figures of all types a wonderful and very relaxing day.

🥰

08/04/2023

⭐Wishing you a very Happy Easter⭐

05/01/2023

Online Bookings Now Open www.relaxationplus.setmore.com

01/01/2023

🥰Wishing you a year of peace, love and happiness.

30/12/2022

I am genuinely grateful to all past and present clients, thank you for your support throughout 2022. I appreciate working with you and am humbled by your lovely feedback. Thank you.

27/12/2022

Sometimes the simplest things that can make a big difference.

23/12/2022

⭐Wishing you a wonderful festive season of relaxation, love and connection.⭐

23/12/2022

28/09/2022

People often comment after their treatment how much they had forgotten what it felt like to feel so relaxed, in body and mind.

10/06/2022

It was an absolute pleasure to meet and chat with the Lincoln High School Year 13 Health Class last Friday about Healing Touch as a Complementary Medicine.

I loved the level of engagement with the topic and the many directions questions took us. Healing Touch is not well known in New Zealand however is practiced in many hospitals overseas.

Wishing this great class of young adults all the very best in their Level 3 NCEA assessment.

12/05/2022

Relaxation looks many ways. Do what relaxes you. 🤩

08/05/2022

⭐Happy Mother's Day!⭐

Wishing Mother figures of all types a wonderful and very relaxing day.

🥰

14/04/2022

🦋Wishing you all a wonderful Easter break - a great time to rest, recharge and reflect.🦋

04/04/2022

24/03/2022

If you'd like to read just some of the research basis for the modality we use at Relaxation Plus, you can do so by clicking on this link

https://www.healingbeyondborders.org/index.php/research-healthcare/research/current-research-results

Healing Touch International, Inc., (dba: Healing Beyond Borders, Educating and Certifying the Healing Touch®) is a non-profit certification, education, and membership Organization serving Healing Touch providers, Practitioners, Instructors, and the general public. The organization educates and cert...

24/03/2022

Hear from a Doctor, Registered Nurse and Patient about their experience of Healing Touch at the University of Wisconsin Health.

This is the modality used here at Relaxation Plus for pro active Well-Being as well as in response to illness and injury.

https://www.youtube.com/watch?v=XpLy_88v9ro

UW Health Integrative Health's Healing Touch is a non-invasive therapy that can be included as part of a holistic approach to self-care. Learn more: http:/...

22/03/2022

22/03/2022

It was an absolute pleasure to meet and chat with the Rolleston College Year 13 Health Class last Friday in support of their NCEA Level 3 assessment on different health practices in New Zealand.

I really appreciated the level of interest and engagement about Healing Touch as a Complementary Medicine, especially because although it is practiced in hospitals overseas, it is less known about here in New Zealand.

21/03/2022

Laughter is a wonderful way to relieve stress.

17/03/2022

Parents/caregivers - Do you want to help your child or teenager learn to manage and reduce anxious feelings? ⭐ Free in New Zealand - TripleP⭐

I am so excited New Zealand can access TripleP's amazing evidence based resources and it is now available online too.

Checkout this online resource and have a look at what else is free with TripleP at the moment.

Many years ago I trained in TripleP and had the privilege of working with families whilst employed in the Social Services sector. I can't tell you how excited I am that this is now freely available.😍



https://www.triplep-parenting.net.nz/nz-uken/triple-p/

4 million kids & counting! Triple P – Positive Parenting Program works for toddlers & teens. Get parenting tips & classes in New Zealand: face-to-face or online.

16/03/2022

If you feel overwhelmed and not your usual self, you are not alone. A lot of people, especially women, feel exhausted.

Let me help you feel more like your self again. People are often amazed at the results. Book online now at www.relaxationplus.co.nz

We provide a relaxing nurturing Healing Touch therapy which offers the benefits of reducing stress and promoting relaxation and calm, all whilst you are fully clothed laying on a therapy table.

16/03/2022

"Felt really good the days after our last session, a lot calmer and noticing the small things with the kids. Patience has improved too!!"

Mother of 3 living in Selwyn

15/03/2022

Did you know I work with people online and/or over the phone when they are feeling well and also when they are feeling unwell?

It was recently brought to my attention not everyone knows this.

I was contacted by a lovely lady who had only ever had a session when feeling well. On the day of her recent appointment she was unwell and enquired about this.

14/03/2022

How do you like to recharge? How could you do more of that?

12/03/2022

Now open 2 late nights - Monday and Thursday.
www.relaxationplus.setmore.com

11/03/2022

Wonderful to be invited to speak about Healing Touch as a Complementary Medicine used in New Zealand.

Learners are exploring a range of different health practices as part of their NCEA Level 3 assessment.

09/03/2022

Even the heart rests
between the beats.
Rest is so important.

07/03/2022

I am often asked what led me to do what I do.

To make a long story short, I am a life long learner and:
- having a 14 year corporate career
- being an at home and then working Mum
- working in social service and not for profit sectors
I was aware of the day to day stress people can experience and the impact that can have on their wellbeing, quality of life and that of those around them.

Although I'd accumulated a lot of professional skills and tools throughout the years, when I came across this modality, I was amazed at how quickly and easily it helped people switch from that "fight or flight" stress response state to the "rest and digest" relaxation response within their body.

07/03/2022

⭐Do you have any relaxing music recommendations for people to try?⭐
One I've used a lot is You Tube "Relaxing Music with Nature Sounds - Waterfall"

04/03/2022

Here is a simple 2-3 minute voice recording of a breathing exercise www.relaxationplus.co.nz

Simply fast forward to 19:11 (19 minutes, 11 seconds) on the radio interview to start the breathing exercise.

We provide a relaxing nurturing Healing Touch therapy which offers the benefits of reducing stress and promoting relaxation and calm, all whilst you are fully clothed laying on a therapy table.

04/03/2022

😊When you receive feedback like this...

"...Little did I know moving to remote/distance healing sessions would be so beneficial. My experiences still amaze me. I am more relaxed during sessions, receive a far deeper healing experience and feel the benefits days afterwards."

03/03/2022

A quick simple tip anytime you feel tense or stressed:
⭐Return to and focus on your breathing.⭐
Breathe in through your nose slowly and deeply, hold for a few seconds before breathing out through your mouth.

Repeat this breathing as many times as you need or as often as you like, to help trigger a relaxation response in your body.

Simple cue ideas to help get into the habit of breathing slowly and deeply:
⭐ while at a red light
⭐ walking down a hallway
⭐ making/waiting for a hot drink
what other cues can you come up with?

01/03/2022

I love spending time in nature as a self care practice. 🥰

28/02/2022

A lot of us aren't aware of how we breathe...

17/01/2022

🥰Thank you for your wonderful feedback and review Karen, very much appreciated and I love that you get to prolong that tranquil feeling.🥰

23/12/2021

Sending you, along with your family and friends, warmest wishes, relaxation and joy throughout this festive season.

Should you wish to be in contact, our trading hours over the holiday period are:

Closed: 25th December 2021 to 4th January 2022
Open: 5th January to 19th January 2022

Closed 20th January to 25th January
Reopen: 26th January 2022

25/11/2021

🥰Celebrating the journey and anniversaries this week🥰
Time has flown!!
⭐7 years ago I started with Level One training
⭐3 years ago today I became a Practitioner
⭐2 years ago yesterday I was Internationally Certified as a Practitioner.

Little did I know 7 years ago when I first started for personal development, the journey this would take me on and the amazing people I would have the privilege of meeting.
🥰Feeling very grateful🥰

04/11/2021

⭐️⭐️⭐️Thank You for supporting local. September was our busiest month on record and October was not far behind. ⭐️⭐️⭐️

02/06/2021

I’m excited to share my radio interview with Gina McKenzie from Real Communications and Plains FM who invited me to be a guest on her show Thrive.

My appreciation is beyond words.
⭐️Thank you Gina!⭐️

So wonderful to have had this opportunity to share information and background about this amazing Biofield energy therapy we offer, that is called Healing Touch and how people may benefit from it.

In support of people experiencing Healing Touch for the first time at Relaxation Plus, we are offering new clients 50% off for June 2021 for a 75-minute Initial Consultation and Treatment - $42.50 instead of $85.
Bookings can be made online and enquiries to 021 245 1235.

https://www.facebook.com/realcommunicationsnz/posts/1624691847720255