Bodycare Massage

07/04/2025

I offer the best Chinese massage similar to deep tissue to help release the tight muscles , lower back problems, sore neck and stiff shoulders . Text 0226429676 to make your appointment.

I am a professional Chinese massage therapist.
I specialize in : -Back pain ;Tension Headache;Stiff neck;Shoulder pain;Tennis Elbow;Reflexology via traditional deep tissue massage and herbal oil massage.

08/12/2024

Why get massages on a regular basis? We overwork our bodies, minds, and spirits all day, everyday. Massage allows you to be nurtured and renewed. Leave your stress and worries at the door and enjoy my massage, you will immediately feel a sense of calm and tranquil bliss.
If you have neck, shoulders and back pain, pls make an appointment for treatment.
Please text me 0226429676 to make an appointment.
30 mins $40
60 mins $70
90 mins $100
120 mins $130

01/07/2024

I would like to introduce the new technology massage therapy machine that I bought it recently: its core technology is to convert the current into low-frequency pulse, which effectively improves the pain caused by the impassability of Qi and blood and the impassability of meridians.

If you have shoulders pain, back pain, I can help you.
Please text 0226429676 to make an appointment.

19/04/2024

Ready to book a massage ?

I can help you out if:
Neck, shoulder, hip, leg or back pain.
Stressed out.
Not setting enough sleep.
Putting extra stress on your body.
Muscles are sore.
Suffering from regular headaches.
Feeling down or depressed.
Haven’t had one over a month.

Please text 0226429676 to make an appointment.
30 mins $40
40 mins $50
60 mins $70
90 mins $100
120 mins $130

16/04/2024

What are the benefits of massage for fascia?

1: Pressure promotes fluid exchange in the fascia

Fascia plays a supporting, protecting and connecting role in the human body, and its interior is rich in fluid. These fluids not only provide the necessary nutrients for the fascia, but also participate in the metabolism and excretion of waste. When the fascia is stressed, it causes the flow of fluid within the fascia to accelerate. This accelerated fluid flow helps to expel the accumulated metabolic waste and lymph fluid in the fascia, preventing the accumulation of waste in the fascia, thus reducing the burden on the fascia.

2: The process of fluid exchange stimulates the metabolism of the fascia

When the fascia excretes waste, fresh fluids are also sucked into the fascia, and these fresh fluids are rich in nutrients, which can provide the necessary nutritional support for the fascia. In addition, the process of fluid exchange also stimulates the metabolism of the fascia, which helps the fascia repair damage more quickly, restore function, and maintain its normal physiological state. At the same time, this fluid exchange also helps to improve the nutrient supply of fascia and related organs, enhance the synergy between them, and jointly maintain the health of the body.

3: Massage stimulates receptors in the fascia

Massage stimulates mechanoreceptors in the fascia that transmit signals to the autonomic nervous system and muscle tissue. When the autonomic nervous system receives the signal, it adjusts the state of body functions, such as slowing down the heart rate and slowing down the breathing, so that the person feels relaxed. At the same time, muscle tissue also adjusts its tension and contraction state in response to the signal. In addition, massage also causes the brain to release chemicals such as endorphins and dopamine to produce feelings of pleasure, making people feel comfortable and satisfied.

Text 0226429676 to make an appointment for massage.

12/03/2024

Five truths about fascia

1 :The feeling of muscle soreness comes from the fascia

Delayed muscle soreness often occurs after excessive exercise or unaccustomed exercise. The study found that the internal muscle tissue damage is not the main cause of muscle soreness, wrapped in the outer layer of the muscle fascia - the epimyosal, is the main source of muscle soreness. In fact, not only muscle pain, deep fascia is also the source of most potential pain in the body.

2 :Most injuries occur in the fascia

The vast majority of injuries in the body do not occur in the muscles or bones, but in the fascia. Such as muscle strain, tendinitis, shoulder periarthritis, ligament rupture and other common injuries, in fact, belong to the category of fascia injury.

3:The body scar adhered to the fascia

The formation of scars in the body is closely related to the abnormal connection or adhesion of fibers in the connective tissue. First of all, no matter how successful the surgery is, as long as the scar is left on the body, the connective tissue has been damaged, and these scars are harder and less elastic than normal tissue, which can lead to potential slow pain or other problems in the body later. So, surgery is now done with as few incisions on the body as possible, on the one hand for aesthetic reasons; On the other hand, it is also to reduce the damage to connective tissue.

4 :Fascia and proprioception

Proprioception, also known as kinesthesia or the sixth sense, is a person's perception of their own position and movement in space. For example, if you close your eyes, you can touch your ears with your hands very accurately, which is a kind of proprioceptive ability. This may seem normal to most people, but for some people with rare neurological diseases who lose their proprioception, it can be difficult. Proprioceptors are located primarily in the fascia, and they detect changes in motion, position, pressure, touch, and stretching, as well as pain and temperature.

5 :The fascia has the ability to contract autonomously

For many years, fascia was thought to be an "inert" connective tissue that simply wraps and passively connects body structures, but this is not the case. Studies have found that there are cells in the fascia that can contract like muscle cells (such as myofibroblasts), and these cells become active and respond when we are injured or experience stress-related signals. It's just that the cells in the fascia don't contract as quickly as muscle cells, and they don't contract in a straight line, they're a very slow spiral contraction that creates tension and tension. It is precisely because fascia cells react and contract slowly that this tension persists, resulting in tension and stiffness, and many slow pain, tissue contracture, and scars in the body are closely related to the voluntary contraction of cells in the fascia .
Massage can help lots. Please text me 0226439676 to make an appointment .

15/11/2023

Fasciitis, also known as fibrositis, can occur in all parts of the body, causing muscle fascia pain, muscle tension or weakness, muscle spasms, skin numbness, movement disorders, etc. If you touch the pain site, you may feel a hard lump or a stringy nodule, which may aggravate the pain when you touch or press. It is more common in middle-aged people and more women than men.

1. Neck and shoulder myofascitis Extensive pain, swelling, heaviness, numbness, muscle stiffness, limited movement and weakness in the neck, shoulder and back can spread to the upper arm and other parts.

2. Low back myofasciitis due to mental tension, cold, humidity, chronic strain and other reasons, the low back myofascitis and muscle tissue edema, exudation and fibrosis, and then appear low back pain.

3.Plantar fasciitis The tendon or fascia of the plantar is caused by aseptic inflammation. The most common symptom is heel pain and discomfort, the tender point is often in the sole near the heel, sometimes the tender is more intense and persistent.

It is believed that fasciitis may be related to the tensile strain of long-term incorrect posture, and may also be related to cold, wet environmental factors, immune factors and vascular inflammation.

Neck and shoulder myofascitis may be associated with muscle strain, minor trauma, fatigue, and cold.

Patients with acute low back sprain who fail to receive timely treatment and low back muscle strain are prone to low back myofascitis.

The long-term effect of excessive pressure can cause acute or chronic damage to the plantar fascia. Flat feet, high arch feet, short heel tendons and other foot structural abnormalities, improper foot strength during walking, long-term overload hiking, mountaineering, etc., can also lead to plantar fasciitis.

Please text 0226429676 to make an appointment.

30/10/2023

Ready to book a massage ?

I can help you out if:
Neck, shoulder, hip, leg or back pain.
Stressed out.
Not setting enough sleep.
Putting extra stress on your body.
Muscles are sore.
Suffering from regular headaches.
Feeling down or depressed.
Haven’t had one over a month.

Please text 0226429676 to make an appointment.

08/08/2023

I offer the best Chinese massage similar to deep tissue to help release the tight muscles , lower back problems, sore neck and stiff shoulders . Text 0226429676 to make your appointment.

22/06/2023

Lots of people have the problem during the winter. What can you do? Keep yourself to be warm or get a massage .

07/06/2023

1:What are pain points?

Trigger Point refers to a highly sensitive area in the muscle tissue of the human body, which is usually caused by local muscle pain, stiffness, and muscle dysfunction due to prolonged muscle contraction or overuse. The pain trigger is often described as a "hard" or "nodule" in muscle tissue, and pressing it can trigger pain or other symptoms.

Pain trigger points can also be referred to as trigger points, tender points, or myofascial pain syndromes. Colloquially, it can also be called a point of strain or a nodule in a muscle.

2:Everyone has pain points

There are many causes of pain points, and any unbalanced posture, injury, physical dysfunction, disease, and psychological and emotional effects can cause muscle pain points. It's just that some people show symptoms and some people don't.

3:Common classification of pain points

According to the active degree of pain points, they can be divided into active pain points and potential pain points. An active pain point is a pain point that is already showing symptoms, while a potential pain point is not showing symptoms for the time being, but it can be converted from potential to active

4:The distribution of pain points in the muscles

Pain points can appear anywhere in the muscle, but they tend to appear at specific locations in specific muscles, which is what many researchers have learned over the years. For example, there are six common pain points in the trapezius muscle, each of which can trigger specific symptoms.

Text 0226429676 to make an appointment.

19/03/2023

As a massage therapist, I can’t massage for myself. But sometimes I have pain, so I use cupping to relief my pain . Yes, my skin gets marks but it works. The marks will disappear in fews days.