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Monday 10am - 2pm Wednesday 10am - 2pm 6pm - 8pm Thursday 10pm - 2pm

Selwyn Chiropractic

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New Zealand
Rolleston
Selwyn Chiropractic

Providing high quality Chiropractic care to the Selwyn District. Get in touch with us today.
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25/07/2025

Poor sleep posture can strain your neck and spine, leading to tension and headaches when you wake up. To reduce this risk, use a supportive pillow that keeps your spine aligned and try to sleep on your back or side instead of your stomach. Small adjustments in sleep habits can make a big difference in how you feel each morning.

23/07/2025

Neuro Emotional Technique (NET) is a holistic mind-body approach that goes beyond traditional talk therapy. Instead of focusing only on verbal processing, NET uses muscle testing and gentle physical corrections to help identify and release unresolved emotional stress held in the body.

This technique supports both emotional well-being and physical health, offering a powerful way to address the root causes of stress-related issues.

07/07/2025

❄️ Feeling the chill? Your joints might be too.

Cooler weather can lead to increased joint stiffness and muscle tension, making movement feel more restricted.

To stay mobile and comfortable, incorporate gentle stretching into your daily routine and consider a chiropractic adjustment. Regular care can help improve circulation, support flexibility, and reduce discomfort during the colder months.

Take care of your body this season because it’s the only one you’ve got.

01/07/2025

A New Month to Prioritise Your Well-Being

A fresh month brings new energy, new focus, and another chance to take care of yourself. Whatever you're working through, physically or emotionally, keep going. Progress takes time, and every small step matters.

Stay grounded, move gently, and trust your body. You’re doing better than you think. 💪

16/06/2025

Curious about Kinesiology? Here are 3 things to know!

🏃‍♂️ Kinesiology is the study of human movement.
It focuses on how muscles, bones, and joints work together to produce movement and maintain balance, coordination, and strength. It’s widely used in physical therapy, rehabilitation, sports science, and chiropractic care.

💪🧠 Kinesiology can help identify muscle imbalances and stress.
Practitioners often use muscle testing to detect physical, emotional, or nutritional imbalances in the body, helping guide treatment and support overall health.

🩺⚕️ It supports injury prevention and recovery.
By analysing posture, movement patterns, and muscular function, kinesiology can help prevent future injuries and speed up recovery from physical strain or trauma.

Want to know more about how Kinesiology can support your wellness journey? Get in touch or book a consultation today.

13/06/2025

At Selwyn Chiropractic, you can book directly for a consultation without needing a GP referral. During your first visit, we take the time to understand your concerns, assess your condition, and create a personalised treatment plan to support your long-term wellness.
Taking that first step toward feeling better has never been easier.

📍 Book your appointment today.

30/05/2025

Each person’s body, lifestyle, and health goals are different—so their care should be too. At Selwyn Chiropractic, we tailor every care plan based on your individual needs, whether you're dealing with an injury, chronic pain, or simply want to maintain your wellness.

Some people feel noticeable relief after just a few sessions, while others benefit from regular adjustments to support posture, mobility, and stress management. Think of it like going to the gym or dentist: consistency helps maintain long-term health.

📍 Ready to begin your personalised care journey? Book your consultation today.

28/05/2025

Back pain can affect your daily life, posture, and overall well-being, but it doesn’t have to. At Selwyn Chiropractic, we assess the root cause and offer personalised, non-invasive care to support your body’s natural healing. Whether it’s from posture, injury, or stress, we’re here to help you move and feel better.

📍 Book your consultation today!

26/05/2025

🌟 Take Charge of Your Health with Selwyn Chiropractic 🌟

Whether you're dealing with pain, stress, or simply seeking better overall wellness, Selwyn Chiropractic offers personalised care designed to help your body thrive. From back pain to headaches, we provide natural, non-invasive treatments tailored to your needs.

✨ Experience better mobility and long-term relief
✨ Book your appointment today and start your journey to health!

13/05/2025

Did you know the chiropractic profession began in 1895? Daniel David Palmer performed the very first spinal adjustment in Davenport, Iowa. After the adjustment, the patient reported restored hearing. This moment marked the beginning of modern chiropractic care.

09/05/2025

Poor posture isn't just about how you look. It directly impacts how you feel.
When you slouch or crane your neck forward (like when scrolling or working at a computer), it puts extra strain on your spine. Over time, this can lead to common issues such as back, neck, and shoulder pain.

28/04/2025

Start Your Monday the Healthy Way 🌿

At Selwyn Chiropractic, we’re here to help you begin the week feeling refreshed, realigned, and ready to take on whatever comes your way. A healthy spine means a healthier you—let’s make it a strong start! 💪✨

Address

750 Weedons Road
Rolleston

Opening Hours

Monday	10am - 2pm
Wednesday	10am - 2pm
	6pm - 8pm
Thursday	10pm - 2pm

Website

http://www.selwynchiropractic.co.nz/

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