Active Impact Massage

15/08/2025

2 Slots Open tomorrow 10:15am & 12:45pm Saturday 16th August.
Remember to prioritise your wellbeing especially if you have been struggling with an issue lately!

Contact me at 022 191 4965 or book online www.activeimpactmassage.com to secure your slot.

31/07/2025

Since my Late Afternoon/Evening Slots and Saturdays were so in demand I have Increased my late hours on Tuesday/Thursday/Friday to fit demand for evening slots to make availability for a 5th or even 6th client each day.

I've Also added one more Saturday Slot from 12:45-1:45

See you again sometime soon!

at AIM your goals are our goals.

19/06/2025

Hey Team! Hope everyone ends up having a great Matariki Weekend,

I have 1 spot left this weekend at 11:30am on Saturday going for $90 if anyone wants to come in and get some work done.

Otherwise enjoy the heck out of yourselves this weekend :)

13/06/2025

Recovery isn’t a reward, it’s part of the work. 💪

Most people train hard but forget the other half of progress: rest.
Muscles don’t grow while you’re pushing them, they grow when you let them recover.

If you're not giving your body the downtime it needs, you could be holding yourself back from the results you’ve already worked for.

Massage speeds up recovery, reduces soreness, and helps you train smarter. NOT just harder.

📅 Book your session now at 022 191 4965 or www.activeimpactmassage.com
📍 Rolleston-based | Sports & Therapeutic Massage

11/06/2025

First Come, First Served.
Have 1 today at 3pm

otherwise
5pm Friday 13th
or
9am Saturday 14th

Contact me at 022 191 4965 or book in on my website.

Have a lovely day! :)

11/06/2025

After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery.

#1: Drink Plenty of Water 💧
Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.

#2: Get Plenty of Rest 💤
Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it.

#3: Stretch Regularly 🤸‍♀️
Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain feeling relaxed.

#4: Avoid Unnecessary Stress ☮️
The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects.

#5: Eat Healthy Meals 🥗
Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, vegetables, and complex carbohydrates helps repair muscle tissue and replenishes your energy.

Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time!

If you’re looking for a reliable massage therapist in Rolleston, Active Impact Massage is here to provide high quality massage services. Don’t hesitate to contact us for an appointment today!

11/06/2025

Our Fortnightly Update!

Snow Vibes & A Huge Thanks

Hey ${contact.name.first} I’m excited to share that my snowboarding season starts next week! The recent weather has set us up for a dream start, with mid-season conditions right from the mountain’s opening. There’s nothing like getting super duper excited about something that gets you pumped, ...

29/05/2025

You deserve to put yourself first, investing in massage isn’t just self-care, it’s giving your body the recovery, relief, and energy boost it needs to perform at its best. Slots are limited for this week and next, so book now and feel the difference!

05/05/2025

Backwards walking might look weird. but it’s one of the most underrated tools for knee rehab and back health.

It activates your quads, glutes, and tibialis anterior, strengthening the muscles that support your knees and help reduce pain. It also improves posture, balance, and coordination, which directly benefits your lower back.

Start with 5 minutes a day on flat ground (even in your driveway or at the gym). Want more burn? Try a treadmill or gentle incline.

Stronger knees. Happier back. Better movement.

22/04/2025

Behind the scenes at Active Impact Massage 🌿
Today was unexpectedly quiet... but instead of slowing down, I got busy in the lab (aka, my little kitchen setup) and handcrafted 27 fresh bottles of my signature massage oil blend.

Made from grapeseed oil, menthol, lavender, and now... introducing a brand new tester with Rose parfum scent 🌹
It’s not just for tight muscles, it’s for your whole nervous system. Think reset, recharge, and relief.

These oils are mixed by hand, by me, in-house. No bulk factory stuff! just intention, quality ingredients, and love in every bottle.

💆 Designed to absorb smoothly into the skin
🧠 Helps with muscle relief and mental reset
🌸 Smells fresh, clean, and comforting - not overpowering

And to everyone who’s bought a bottle to take home: thank you.
The feedback I’ve received on how it’s helped your pain, your sleep, your stress, honestly means the world to me, I’m so proud of what this little blend is doing in people’s lives.

If you want to try the rose-scented version next time you’re in, just ask. Let’s keep making small shifts that leave big impact.

10/04/2025

Client Spotlight: Brennan 🏃‍♂️

Big shoutout to Brennan for this awesome testimonial and for his commitment to his running journey. He’s been coming in for regular run maintenance, staying consistent with massage and stretching, and it's been amazing to see the progress he’s made.

His marathon is coming up this weekend, and we’re all backing him to absolutely smash it! 🏅

Thanks for trusting me to be part of your recovery and prep, Brennan. Can’t wait to hear how you go!

You've got this 💪🔥

07/04/2025

Why I Start with Dry Skin Techniques

Not every massage starts with oil – and that’s intentional.
I often begin with dry skin work to target the fascia – a thin, fibrous layer that wraps around your muscles like a sheath. When it’s healthy, it lets muscles glide smoothly as you move. But when it gets tight or sticky, it can restrict movement, trap tension, and leave you feeling stiff or sore.

By working without oil, I can grip the skin and gently loosen that fascia. This makes it easier for your muscles to move freely and for deeper massage work to actually make a difference. Once oil is applied, I lose that grip and then those surface-level restrictions are harder to access.

Massage isn’t just about pressure. It’s about addressing every layer – from the skin and fascia to the muscles beneath. If the fascia is tight, even the best deep tissue work won’t fully release the tension.

I know dry work might feel different or even a bit uncomfortable at first, but it can be the difference between temporary relief and lasting change – the kind where your body actually moves and feels better after.