Road to Wellness Chiropractic - New Zealand

23/01/2026

21/01/2026

https://www.eatwell101.com/creamy-mushroom-soup-recipe

19/01/2026

Let’s talk about "Tech Neck."

Did you know that for every inch your head tilts forward, you’re adding about 10 pounds of extra pressure to your neck? By the time you’re deeply hunched over a laptop or phone, your neck is supporting the weight of a 60-pound sack of potatoes. This constant strain doesn't just cause "soreness" - it can lead to headaches, reduced mobility, and even trouble breathing due to a compressed chest. The best posture is actually your next posture. Keep moving!

14/01/2026

12/01/2026

Ever notice that "creaky" feeling when you first roll out of bed? That’s because while you sleep, your joints lose some of their natural lubrication and your muscles can tighten up. Think of a morning stretch as "joint hygiene"—just like brushing your teeth, it’s a non-negotiable for your long-term health. A quick two-minute routine helps stimulate blood flow, hydrates your spinal discs, and tells your nervous system it’s time to wake up. It’s not about being a fitness expert; it’s simply about giving your spine the space it needs to move freely and support you all day long.

07/01/2026

https://betterhomebase.com/healthy-avocado-chicken-salad

05/01/2026

Happy New Year!

We know the start of the year looks different for everyone - some of you are returning to work today, while others are soaking up one last week of holiday before heading back next week.
Regardless of your schedule, January is the perfect time for a fresh start. To kick off 2026, our focus for the entire month is HABITS.

Health isn’t defined by one big decision; it’s built through the small things you do every single day. Whether it's how you breathe, how you move, or how you fuel your body, your daily routines dictate how you feel and function.

This month, we’ll be sharing simple ways to "stack" better habits into your day to support your nervous system and overall vitality. From improving your desk ergonomics to staying hydrated and mindful, we want to help you create a lifestyle that keeps your whole body - from head to toe - functioning at its peak.

Let’s build a foundation for a more vibrant 2026 together.

18/12/2025

As the year comes to a close, we want to take a moment to express our heartfelt thanks to all of our amazing patients. It’s been a privilege to help you along your journey to better health and wellness, and we’re grateful for the trust you’ve placed in us.

Today will be our last day in the office. We’ll be taking some time to rest and recharge, but we’ll be back on the 5th of January, ready to continue supporting you in the New Year with renewed energy and commitment to your health.

Merry Christmas and Happy New Year! We hope your holidays are filled with rest, joy, and time to connect with loved ones. As you enjoy the festivities, remember to take care of your body —whether it's stretching, staying active, or simply taking moments to relax and unwind.

In 2026, let’s continue focusing on your well-being— aligning your body and mind for a healthier, more vibrant life.

We look forward to seeing you soon! Until then, enjoy the holidays and take care of yourself.

17/12/2025

https://www.woolworths.co.nz/recipes/snacks/3401/air-fryer-fruit