Road to Wellness Chiropractic - New Zealand

21/11/2025

19/11/2025

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17/11/2025

You don't need a gym membership or a marathon training schedule to boost your mental health. Physical activity, even in small, manageable bursts throughout the day, is one of the most powerful, evidence-based ways to reduce symptoms of depression and anxiety. Exercise increases blood flow to the brain and triggers the release of "feel-good" brain chemicals like endorphins, serotonin, and dopamine, which act as natural mood elevators.

Tip:
Aim for 30 minutes of moderate activity most days of the week. If that feels daunting, break it down into three 10-minute sessions—a brisk walk to clear your head, dancing in your living room, or some active gardening. The key is consistency and finding an activity you genuinely enjoy so it doesn't feel like a chore.

Regular, consistent physical exercise can lower your risk of developing an anxiety disorder by as much as 30%. It's a preventative measure you can start taking today!

11/11/2025

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10/11/2025

What you eat affects more than your physical health; it has a direct impact on your mood, brain function, and overall mental resilience! A diet consistently high in ultra-processed foods, refined sugars, and saturated fats can contribute to systemic inflammation and negatively affect neurotransmitter production, which may increase stress levels and risk of depression. Conversely, a diet rich in nutrient-dense whole foods provides the essential building blocks your brain needs to function optimally.

Tip:
Incorporate Omega-3 fatty acids into your regular diet. Foods like wild-caught salmon, walnuts, chia seeds, and flaxseed are excellent sources. These healthy fats are vital for brain structure and function and have been shown to have mood-lifting and anti-inflammatory benefits.

05/11/2025

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03/11/2025

We would like to officially welcome Dr. Ugo Pierantoni to our team!

Dr. Ugo has been in practice in Auckland's north shore the last few years and has decided to make Christchurch his home. His journey in health has been shaped by over 2 decades on the basketball court and
14+ years in the gym. Through this he has learned how much strength, mobility, and recovery matter for long term performance. That same principle guides his chiropractic care: supporting people not only when they are in pain, but also to prevent issues, improve function and unlock their full potential. From athletes to everyday workers, he helps people move better, stay strong, and live with less restriction.

He will be in the office Monday to Friday starting November 17th.

03/11/2025

Anxiety is a universal human experience, but when it starts to interfere with your daily life, work, or relationships, it's time to build a toolkit to manage it. One of the most effective, evidence-based techniques comes from Cognitive Behavioral Therapy (CBT) and is called "cognitive restructuring." It helps you challenge automatic negative thoughts and replace them with more balanced, rational perspectives. The goal isn't to think purely positive thoughts, but to think realistically, which significantly reduces the intensity of anxious feelings.

Tip:
When a negative thought pops up (e.g., "Nobody likes me and I'll always be alone"), pause and challenge it. Ask yourself: "Is there anyone in my life who has shown they like me?" "Am I applying one bad interaction to my entire life?" Replace the extreme thought with a more balanced one, such as, "While I felt excluded today, I know I have a couple of good friends who value me, and I can focus on those relationships."

Practicing this thought-re-framing regularly can actually help rewire your brain by strengthening new neural pathways, making it easier to reduce automatic negative thought patterns over time.

29/10/2025

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29/10/2025

https://www.buzzsprout.com/1220486/episodes/17816850

A pioneer in chiropractic science and neurophysiology, Dr. Haavik has dedicated her career to exploring how chiropractic adjustments impact the brain, nervous system, and even emotional regulation.

In this episode, Heidi breaks down how chiropractic care can influence brain networks, and clears up common misconceptions with the help of science.

If you’re curious about how the brain and body connect, this episode offers an inspiring and accessible look at the science behind chiropractic care.

Listen here: https://adjustedreality.buzzsprout.com/1220486/episodes/17816850-back-it-up-why-your-brain-loves-chiropractic-with-dr-heidi-haavik

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