Road to Wellness Chiropractic - New Zealand

07/10/2025

https://www.wellplated.com/avocado-chocolate-mousse/ #

06/10/2025

“It Was Just a Bump... Or Was It?” 🤕

You slipped. You hit your head. You got back up and kept going. No big deal, right?

Not so fast.

A concussion isn’t always dramatic. In fact, most people don’t even lose consciousness. But that doesn’t mean your brain wasn’t affected. A concussion is your brain literally shifting or hitting the inside of your skull - and it can lead to symptoms like brain fog, light sensitivity, nausea, or emotional ups and downs. Some show up immediately, others sneak in days later.

Here’s where chiropractic care fits in: after a concussion, the upper neck often becomes misaligned. This can increase tension on the nervous system, worsen headaches, and interfere with how your brain communicates with your body. Through gentle adjustments, we help restore proper function and reduce that pressure - giving your brain a better environment to heal.

Don’t wait for symptoms to get worse. If you’ve had a head injury, have it checked out.

08/09/2025

https://vimeo.com/761829424

This is "Chiropractic New Zealand.mp4" by New Zealand Chiropractors' Assoc on Vimeo, the home for high quality videos and the people who love them.

04/09/2025

https://vimeo.com/744440637

Did you know the health of your spine can effect your brain? Our spine, spinal cord and nervous system are intricately connected, which is why regular chiropractic…

27/08/2025

08/07/2025

Understanding Vertigo & the Physiology of Balance

Discover what causes vertigo and how your body maintains balance through the intricate coordination of your eyes, muscles, joints, and inner ear structures. This video breaks down the role of the vestibular system, explains the difference between peripheral and central vertigo, and explores common disorders like BPPV, Meniere’s disease, and vestibular neuritis.

03/07/2025

It’s easy to assume the whole spine needs adjusting—
but upper cervical care flips that idea on its head.

✨ The truth? The top of your spine—your atlas and axis—are small but powerful.
When these vertebrae are out of alignment, they can disrupt communication between your brain and body, affecting everything from posture to sleep, mood, and pain levels.

Upper cervical care focuses on clearing that interference, so your body can start doing what it was designed to do: heal, stabilize, and thrive.

You don’t need constant adjustments.
You just need the right one—at the right place.

📍Want to know if your symptoms are linked to the top of your neck?
Find a doctor near you at uppercervicalcare.com

Explore the most comprehensive directory of Upper Cervical Chiropractors near you and globally. Find the best care for your needs today!

30/06/2025

Sleep isn’t just downtime - your immune system is busy at work while you rest. During deep sleep, your body produces infection - fighting cells and proteins, making rest one of the most powerful (and underrated) immune boosters.

Why sleep matters:
💤 It helps balance inflammation and stress levels
🛡️ Supports immune memory - your body’s ability to recognise and respond to viruses
🧠 Improves focus, mood, and decision-making (which all impact your health choices)
Struggling with sleep? Try this:
📅 Stick to a consistent bedtime and wake-up time
🌙 Avoid caffeine after 2pm and screens 1 hour before bed
🧴 Create a calming routine - stretch, journal, read, or listen to music
🌡️ Keep your bedroom cool and dark for better melatonin production.

Sleep well, and your immune system will thank you.

26/06/2025

Get ready for an extraordinary day of fun, fitness, and philanthropy!

Join us on November 29th, 2025, at Foster Park, as we aim to set a new Guinness World Record for the largest high-intensity interval training (HIIT) class, with the goal of having 7,000 participants. This event is not just about breaking records; it’s about bringing our community together and raising funds for mental health initiatives.

For more details visit the HIIT for Hope website.👇

Help HIIT for Hope break a Guinness World Record! Donate now to support mental health initiatives, reducing mental health illness in our community. Join Us!

23/06/2025

We often think of our immune system as physical, but emotional stress plays a major role too. Chronic stress can weaken the immune response, making it easier for viruses and bacteria to take hold.

How stress impacts immunity:
⛔ High cortisol levels reduce your body’s ability to fight infection
😴 Poor sleep often goes hand-in-hand with stress, compounding the problem
📉 Mood dips can lead to unhealthy habits (comfort eating, inactivity)
To support your immune health, it’s important to look after your nervous system too:
💨 Try 5 minutes of breathwork or meditation
🚶‍♀️ Gentle movement like walking, yoga, or tai chi helps regulate stress hormones
📵 Take screen breaks, especially from news and social media
💬 Talk to someone - connection is a powerful stress reliever

16/06/2025

Our immune systems rely on nutrients to function well, especially during the colder months. And while supplements can help, food is still your best defence.
Some immune-supporting nutrients to focus on:
🍊 Vitamin C – Found in kiwifruit, citrus, capsicum, and broccoli.
🧄 Garlic and ginger – Natural anti-inflammatories and great for circulation.
🥜 Zinc – Found in seeds, nuts, lentils, and oats—essential for immune cell repair.
🥦 Phytonutrients – Plant compounds in colourful fruits and veg that help fight illness.
🥩 Protein – Helps build and repair tissues, including those involved in immune responses.

If your meals are based on whole, real ingredients, you’re already doing great. Keep it simple, seasonal, and nourishing.

10/06/2025

Winter means shorter days, colder temps, and more time indoors - which is when our immune systems need a little extra support. The good news? You don’t need to overhaul your life to stay well. A few simple daily habits can go a long way.
Here’s what helps:
🌿 Eat a range of whole foods, especially colourful fruits and vegetables
☀️ Try to get 15–30 minutes of natural sunlight each day for vitamin D
💧 Stay hydrated - even when it’s cold, your body still needs water
🛌 Prioritise quality sleep (7–8 hours for adults)
🚶‍♂️ Move your body daily - walking, stretching, or light exercise all count
Taking care of your immune system isn’t about being perfect - it’s about consistency. Small, daily choices make a big difference over time.