Primal Fitness

Primal Fitness Your ultimate destination for achieving your fitness and nutrition goals in New Zealand.

2026 MANTRA 🖤The fitness industry has become loud, edited, and competitive —and it’s leaving so many women feeling behin...
31/12/2025

2026 MANTRA 🖤

The fitness industry has become loud, edited, and competitive —
and it’s leaving so many women feeling behind, insecure, and not good enough.

Filtered bodies. Curated lives. Constant comparison.
Most of what we’re measuring ourselves against isn’t even real.

At Unapologetically Her, we don’t chase unrealistic standards or compete with other women.
We focus on building strength from a place of self-love, self-trust, and self-respect.

Your body isn’t a problem to fix.
Your journey doesn’t need to look like anyone else’s.
And your worth was never up for comparison.

Stay in your lane. Protect your energy.
Build a relationship with your body that feels safe, real, and unapologetic 🤍

Let’s cut the bu****it around “we all have the same 24 hours in a day.”We don’t.Some people wake up early, sip fancy cof...
30/12/2025

Let’s cut the bu****it around “we all have the same 24 hours in a day.”

We don’t.

Some people wake up early, sip fancy coffee, go for beach walks, hit the gym, and film a “day in the life” — often without kids, without mental load, without the chaos.

Meanwhile, other women are:
• Managing deadlines
• Navigating kids’ tantrums
• Running on broken sleep
• Carrying mental or emotional weight
• Just trying to make it through the day without falling apart

And somehow we’re meant to feel like we’re failing because our days don’t look Instagram-worthy?

Your day doesn’t need to be aesthetic to be valid.
Your life doesn’t need to be productive to be worthy.

If you moved your body, nourished yourself, showed up for your kids, went to work, or simply made it through — that counts.

At Unapologetically Her, we honour real life.
Messy days. Exhausting days. Quiet wins.

As long as you’re prioritising your health — mentally, emotionally, and physically — you’re doing enough.

Your life doesn’t need to look good online.
It just needs to feel safe, sustainable, and aligned for you 🤍

Fitness is where it starts —but becoming her is where it leads.Launching Unapologetically Her 🤍A women’s coaching space ...
30/12/2025

Fitness is where it starts —
but becoming her is where it leads.

Launching Unapologetically Her 🤍
A women’s coaching space where setting fitness goals is the foundation… and becoming your best, most self-led version is the outcome.

This is for women who want to:
• Get stronger
• Feel confident in their body again
• Be consistent instead of starting over
• Follow through on the promises they make to themselves

Because when you commit to your health and fitness, something shifts.

You learn discipline.
You build self-trust.
You prove to yourself that you can show up — even when it’s hard.

And that spills into everything:
• How you speak to yourself
• How you prioritise your needs
• How you hold boundaries
• How you see your worth

Unapologetically Her is fitness coaching with depth.
Training your body while rebuilding self-respect.
Moving your body not as punishment — but as self-leadership.

This is for mums and non-mums.
For women rebuilding, beginning again, or finally choosing themselves.

Strong body.
Strong mind.
A woman who no longer shrinks or apologises for taking up space.

If you’re ready to get fit and become the woman who keeps showing up for herself —
welcome 🤍

✨ Fitness-based women’s coaching
✨ Self-trust • confidence • consistency
✨ Becoming her — unapologetically

Feeling extra hungry on rest days? That’s your body rebuilding! Don’t skimp on food—focus on protein and nutrients to su...
12/03/2025

Feeling extra hungry on rest days? That’s your body rebuilding! Don’t skimp on food—focus on protein and nutrients to support recovery and come back stronger! 💪💥⚡️

Don’t let common nutrition mistakes hold you back! ❌Eating too many processed ‘healthy’ foods, not getting enough protei...
04/03/2025

Don’t let common nutrition mistakes hold you back! ❌

Eating too many processed ‘healthy’ foods, not getting enough protein, overeating nutritious but calorie-dense foods, and skipping meals can all sabotage your goals ‼️

Knowledge is power—educate yourself and fuel your body the right way! 🍌🍓🥯🥒🥩🍔🍫

”

👊CLIENT TRANSFORMATION 👊TJ joined us back in September 2024 and since then he has lost 8kg and gained a whole lot of mus...
29/01/2025

👊CLIENT TRANSFORMATION 👊

TJ joined us back in September 2024 and since then he has lost 8kg and gained a whole lot of muscle 💪 He’s hitting PB’s in his training and feeling good internally and externally!

TJ has been one of the most genuine, dedicated, committed, consistent, hard working and motivated clients we’ve had.

Every week he surprises us with his achievements for the week. He completes every workout, he hits his meals daily and he’s forever spreading positivity and kind words! ✨

We appreciate you and your hard work TJ! The future is very bright for you and we’re so excited to see what this year brings for you 🚀🔥

Friends you choose become Family 🖤Make sure you follow these guys are incredible
09/01/2025

Friends you choose become Family 🖤

Make sure you follow these guys are incredible

Client transformation !13kg of growth over a couple of months When you talk about an unstoppable force that chooses to p...
06/01/2025

Client transformation !

13kg of growth over a couple of months

When you talk about an unstoppable force that chooses to push himself to the limits continously then Matt comes to mind. This guy is 20 years old and trained with Giacardo in Christchurch for awhile but literally everything you put him through he just gets it done. No excuses just gives his best everyday and the results speak for themselves.

2025 might be the year Matt gets on stage for his first bodybuilding show...

"Gentleman and ladies, as we step into 2025. remember this, no matter how far you've drifted or how tough the road has b...
02/01/2025

"Gentleman and ladies, as we step into 2025. remember this, no matter how far you've drifted or how tough the road has been... your purpose is still waiting for you, The fire you once had is still there, ready to reignite. Pain shapes us, but it doesn't define us. Make this the year you retun stronger, relentless, and ready To claim the life you deserve. The time is now.

Send us a DM now and let's get you started

✨ CLIENT SPOTLIGHT ✨Hannah joined us beginning of November and our main focus has been on nutrition. Making sure she hit...
07/12/2024

✨ CLIENT SPOTLIGHT ✨

Hannah joined us beginning of November and our main focus has been on nutrition. Making sure she hits her protein target and is fuelling her body with the right foods to train hard 😤

Safe to say the consistency and small changes we have made so far is making a huge difference to not only her internal wellbeing and training but her aesthetics too 💪🙌

We have loved having you on the team these past few weeks BUT we are far from done and I am so excited to see what the next few weeks/year brings 💯🔥

Address

1 Rolleston Drive
Rolleston
7615

Telephone

+6421705905

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