Primal Fitness

Primal Fitness Your ultimate destination for achieving your fitness and nutrition goals in New Zealand.

Feeling extra hungry on rest days? That’s your body rebuilding! Don’t skimp on food—focus on protein and nutrients to su...
12/03/2025

Feeling extra hungry on rest days? That’s your body rebuilding! Don’t skimp on food—focus on protein and nutrients to support recovery and come back stronger! 💪💥⚡️

Don’t let common nutrition mistakes hold you back! ❌Eating too many processed ‘healthy’ foods, not getting enough protei...
04/03/2025

Don’t let common nutrition mistakes hold you back! ❌

Eating too many processed ‘healthy’ foods, not getting enough protein, overeating nutritious but calorie-dense foods, and skipping meals can all sabotage your goals ‼️

Knowledge is power—educate yourself and fuel your body the right way! 🍌🍓🥯🥒🥩🍔🍫

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👊CLIENT TRANSFORMATION 👊TJ joined us back in September 2024 and since then he has lost 8kg and gained a whole lot of mus...
29/01/2025

👊CLIENT TRANSFORMATION 👊

TJ joined us back in September 2024 and since then he has lost 8kg and gained a whole lot of muscle 💪 He’s hitting PB’s in his training and feeling good internally and externally!

TJ has been one of the most genuine, dedicated, committed, consistent, hard working and motivated clients we’ve had.

Every week he surprises us with his achievements for the week. He completes every workout, he hits his meals daily and he’s forever spreading positivity and kind words! ✨

We appreciate you and your hard work TJ! The future is very bright for you and we’re so excited to see what this year brings for you 🚀🔥

Friends you choose become Family 🖤Make sure you follow these guys are incredible
09/01/2025

Friends you choose become Family 🖤

Make sure you follow these guys are incredible

Client transformation !13kg of growth over a couple of months When you talk about an unstoppable force that chooses to p...
06/01/2025

Client transformation !

13kg of growth over a couple of months

When you talk about an unstoppable force that chooses to push himself to the limits continously then Matt comes to mind. This guy is 20 years old and trained with Giacardo in Christchurch for awhile but literally everything you put him through he just gets it done. No excuses just gives his best everyday and the results speak for themselves.

2025 might be the year Matt gets on stage for his first bodybuilding show...

"Gentleman and ladies, as we step into 2025. remember this, no matter how far you've drifted or how tough the road has b...
02/01/2025

"Gentleman and ladies, as we step into 2025. remember this, no matter how far you've drifted or how tough the road has been... your purpose is still waiting for you, The fire you once had is still there, ready to reignite. Pain shapes us, but it doesn't define us. Make this the year you retun stronger, relentless, and ready To claim the life you deserve. The time is now.

Send us a DM now and let's get you started

✨ CLIENT SPOTLIGHT ✨Hannah joined us beginning of November and our main focus has been on nutrition. Making sure she hit...
07/12/2024

✨ CLIENT SPOTLIGHT ✨

Hannah joined us beginning of November and our main focus has been on nutrition. Making sure she hits her protein target and is fuelling her body with the right foods to train hard 😤

Safe to say the consistency and small changes we have made so far is making a huge difference to not only her internal wellbeing and training but her aesthetics too 💪🙌

We have loved having you on the team these past few weeks BUT we are far from done and I am so excited to see what the next few weeks/year brings 💯🔥

✨ CLIENT TRANSFORMATION ✨ Khloe has been with us a little over 8 months and her goals have been centred around changing ...
24/11/2024

✨ CLIENT TRANSFORMATION ✨

Khloe has been with us a little over 8 months and her goals have been centred around changing habits and putting her overall health and wellbeing first.

Khloe has worked hard on finding the balance between fuelling her body with the foods it needs to train hard, provide energy and to get her to her goal weight as well as enjoying life’s pleasures!

She has transformed physically but most importantly mentally. Shes loving the gym, loving her food and loving this new found confidence ✨

We adore you Khlo and we’re beyond proud of you!

It’s only going to get better from here 🙌🦍

DID YOU KNOW?!💫 Studies have shown that women can increase glutemuscle size by up to 15-20% in as little as 12 weeks wit...
20/11/2024

DID YOU KNOW?!

💫 Studies have shown that women can increase glute
muscle size by up to 15-20% in as little as 12 weeks with
consistent, progressive strength training focused on
exercises like hip thrusts and squats.

💫 Unlock your glute potential with our 12-Week B***y
Building Program!

💫 Designed for women who are ready to lift, shape, and
strengthen, this program combines science-backed
exercises and progressive training to help you see real,
lasting results.

💫 Whether you’re looking to add curves, build strength,
or improve your fitness, our program is tailored to
maximize glute growth in just 12 weeks

💫 Join now and take the first step toward achieving the
glutes of your dreams!

DM US “🍑” TODAY!!

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Rolleston

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+6421705905

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