Movement Studio

Movement Studio Helping you move better & feel stronger with Remedial Massage & Reformer Pilates. Welcome to the Movement Studio!

Because movement is medicine! 💪🏻
📍12/35 Illinois Drive, Rolleston
Book a session via link below ⬇️ We specialise in Remedial Massage Therapy and Reformer Pilates and are great believers in 'Movement is Medicine’. Our goal is to help as many people as we can to enjoy pain free movement everyday regardless of their age or ability and do this in a positive, safe and supportive environment. We can’t wait to get to know the Rolleston community!

Kings Birthday Hours The studio will be closed on Monday 1st June. We hope you have had a lovely long weekend, and taken...
31/05/2026

Kings Birthday Hours

The studio will be closed on Monday 1st June.

We hope you have had a lovely long weekend, and taken sometime for yourself to recharge.

Meet the Team 💪🏻We thought we should reintroduce the amazing team behind Movement Studio.Each of our instructors and mas...
18/05/2026

Meet the Team 💪🏻

We thought we should reintroduce the amazing team behind Movement Studio.

Each of our instructors and massage therapists brings their own style, experience and energy to the studio.

Our main goal for every session is to help you feel and move better!

04/05/2026

💆🏻‍♀️💪🏻✨

A 60-minute timelapse of remedial massage with our therapist Eilyn, focusing on the lower back, glutes and hamstrings.

This is your reminder that tight, sore muscles don’t have to be your normal 🙌🏼

Book a session with Eilyn today via our website and feel the difference!

www.movementstudio.nz

Updated Schedules for Reformer Pilates and Massage 💪🏻Our classes are consistently filling up which is so exciting to see...
29/04/2026

Updated Schedules for Reformer Pilates and Massage 💪🏻

Our classes are consistently filling up which is so exciting to see! Here’s our full class schedule.

Since massage therapists Zoe and Eilyn have joined the team it’s significantly increased our massage availability, including evening availability. We thought it was time for you to see all the available times in one easy space.

Thank you so much for your continued support so far this year! It means the world seeing all your wonderful faces each day and being able to do a job we all love 🫶🏻

22/04/2026

The difference of massage at Movement Studio 💆🏻‍♀️💆🏼‍♂️

Targeted treatment. Real results. Helping your body move and feel better.

Have a watch and book your next massage today and feel the difference 🙌🏼💪🏻

Easter Weekend Hours 🐣The studio will be closed on Friday 3rd April and Monday 6th April. Classes will be running like n...
29/03/2026

Easter Weekend Hours 🐣

The studio will be closed on Friday 3rd April and Monday 6th April.

Classes will be running like normal on Saturday 4th April 💪🏻

We hope you have a great long weekend and hopefully see you in studio on Saturday morning!

18/03/2026

Encouraging Movement Series 💪🏻

This workshop will be encouraging movement into the shoulder.
We will take you through stretching and strengthening exercises you can do from home.

This workshop is for you if you’re feeling stiff, sore or just want to move better day to day.

If you’re interested you can book online via our class schedule (go to the date and time below and click book now).

📍Saturday 21st March at 11.15am at Movement Studio

Can’t wait to see you there! 🙌🏼

Do you have long-term lowerback, hip, shoulder or neck pain?You’ve tried resting it. You’ve tried pushing through it. St...
24/02/2026

Do you have long-term lowerback, hip, shoulder or neck pain?

You’ve tried resting it. You’ve tried pushing through it. Still feeling stuck?

You don’t need extreme workouts, you need supported, structured movement that helps you move with confidence again.

Our Intro to Reformer Pilates is complete beginner friendly and for people like you:
✨5 flexible weeks
✨Learn the machine
✨Build strength gradually
✨Move with confidence

5 Week Intro Pass – $150
Mon & Wed at 7.30pm or Tues at 9.15am.

Spots are limited. Secure yours today!

www.movementstudio.nz

17/02/2026

A sneak peek into what we got up to at the Encouraging Movement Series workshop focusing on the lower back. Video is sped up x3.

Thank you to all that came along, we hope you found the session valuable and came away with a better understanding of how to support and strengthen your lower back safely and effectively.

We are currently organising our next workshop as we type so keep your eyes peeled for any updates on that.

If you’re keen please take a moment to let us know in the comments what date would suit, even if it isn’t listed below. We are looking at:
Saturday 21st March at 11.15am
Sunday 22nd March at 10am
Saturday 28th March at 11.15am
Sunday 29th March at 10am

Address

12/35 Illinois Drive
Rolleston
7615

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6:30am - 5pm
Thursday 9am - 8:30pm
Friday 10am - 2:30pm

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