What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 9am - 7:30pm Wednesday 6:30am - 5pm Thursday 9am - 8:30pm Friday 10am - 2:30pm

Movement Studio

Home
New Zealand
Rolleston
Movement Studio

Helping you move better & feel stronger with Remedial Massage & Reformer Pilates. Welcome to the Movement Studio!

Because movement is medicine! 💪🏻
📍12/35 Illinois Drive, Rolleston
Book a session via link below ⬇️ We specialise in Remedial Massage Therapy and Reformer Pilates and are great believers in 'Movement is Medicine’. Our goal is to help as many people as we can to enjoy pain free movement everyday regardless of their age or ability and do this in a positive, safe and supportive environment. We can’t wait to get to know the Rolleston community!

24/02/2026

Do you have long-term lowerback, hip, shoulder or neck pain?

You’ve tried resting it. You’ve tried pushing through it. Still feeling stuck?

You don’t need extreme workouts, you need supported, structured movement that helps you move with confidence again.

Our Intro to Reformer Pilates is complete beginner friendly and for people like you:
✨5 flexible weeks
✨Learn the machine
✨Build strength gradually
✨Move with confidence

5 Week Intro Pass – $150
Mon & Wed at 7.30pm or Tues at 9.15am.

Spots are limited. Secure yours today!

www.movementstudio.nz

17/02/2026

A sneak peek into what we got up to at the Encouraging Movement Series workshop focusing on the lower back. Video is sped up x3.

Thank you to all that came along, we hope you found the session valuable and came away with a better understanding of how to support and strengthen your lower back safely and effectively.

We are currently organising our next workshop as we type so keep your eyes peeled for any updates on that.

If you’re keen please take a moment to let us know in the comments what date would suit, even if it isn’t listed below. We are looking at:
Saturday 21st March at 11.15am
Sunday 22nd March at 10am
Saturday 28th March at 11.15am
Sunday 29th March at 10am

16/02/2026

Our February Wellness Walk is happening this Sunday (22nd February 2026). For this one we are heading to Hallswell Quarry.

To suit everyone, we’ll keep things flexible on the day. There’s the option to stay on the flat dog park area, head up and around the quarry, or even split into two groups depending on how people are feeling. No pressure, just movement at your own pace.

We’ll meet just outside the information building next to the coffee cart at 9am. It’s a great way to move, connect and start your Sunday feeling good.

If you’d like to come along, send us an email at info@movementstudio.nz and we’ll add you to the list so we know who’s joining us.

📍Sunday 22nd February 2026 at 9am, Hallswell Quarry

11/02/2026

Are you as excited as I am?

A huge warm welcome to our new massage therapist Eilyn, starting here at Movement Studio.

Eilyn was born and raised in Christchurch and decided to become a massage therapist after working in a physically demanding environment and seeing firsthand how much it can affect the body. That experience sparked her interest in understanding and healing the body when it responds to work, stress, and everyday life.

Having recently completed her studies, she is eager to continue learning by getting to know each client’s individual story and how their body reflects it. Eilyn enjoys helping people better understand their bodies, help them recover and feel their best despite the demands of daily life.

Outside of the clinic, you’ll usually find Eilyn working in a workshop making jewellery or unwinding with a good movie binge.

Days you will find Eilyn:

Monday: 10am - 3pm
Tuesday: 5.15pm - 7.30pm

Book in via our website: www.movementstudio.nz

03/02/2026

Encouraging Movement Series 💪🏻

To continue this series we’ve decided to do an in person workshop. This workshop will be encouraging movement into the lower back.
We will take you through stretching and strengthening exercises you can do from home.

This workshop is for you if you’re feeling stiff, sore or just want to move better day to day.

If you’re interested you can book online via our class schedule (go to the date and time below and click book now).

📍Saturday 14th March at 11.15am at Movement Studio

Can’t wait to see you there! 🙌🏼

https://www.movementstudio.nz/classschedule

01/02/2026

28/01/2026

New to Reformer Pilates and want to feel stronger, more flexible and confident in your body?

Our Intro to Reformer Pilates classes are beginner-friendly and designed to help you build strength, improve flexibility and move with confidence, even if you’ve never done Pilates before.

You’ll be guided step by step in a supportive small-group environment, so you know exactly what to do and feel comfortable from your very first class.

No pressure. No judgement. Just low-impact, effective movement that helps you feel better every session.

👉 Limited beginner spots available. Book your first class today.

24/01/2026

Great start to the morning! 🚶🏻‍♀️

We had our first Sunday Wellness Walk of the year this morning, the rain didn’t stop us this time! ☔️

As always there was more talking than walking! 😊

20/01/2026

Encouraging Movement Series 💪🏻

One of our main goals this year is to encourage movement. To support this, we’ve created our Encouraging Movement Series, where we’ll be sharing simple, practical tips to help you move more often throughout your day.

Our first topic is 5 Daily Exercises You Can Do From Your Desk.

Have a swipe through, give them a go, and let us know how you get on in the comments 👇🏻
Your body will thank you for it!

Address

12/35 Illinois Drive
Rolleston
7615

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	6:30am - 5pm
Thursday	9am - 8:30pm
Friday	10am - 2:30pm

Website

https://linktr.ee/movementstudionz

Alerts

Be the first to know and let us send you an email when Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Rolleston?