The Loft - Wellness Studio

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The Loft - Wellness Studio Well-being Studio - Our services and events provide individualised therapeutic experiences.

We believe there are infinite roads to wellness; our mission is to help build a road that’s perfect for you!

14/07/2022
16/06/2022
05/06/2022

JOIN US THIS THURSDAY @ 6:30pm for a soul full crystal bowl healing session.Booking essential. Spaces limited $25ppHOW D...
10/10/2021

JOIN US THIS THURSDAY @ 6:30pm for a soul full crystal bowl healing session.

Booking essential. Spaces limited $25pp

HOW DOES SOUND THERAPY WORK?

Everything in the universe vibrates at its own unique frequency called a “resonant frequency.” All the cells, tissues, and organs in our bodies vibrate their unique resonant frequency. When we are healthy, everything in the body is vibrating in harmony. Dis-ease results when a part of our body begins to vibrate at a different rate, out of harmony with the rest. Through the concept of resonance, sound can be used to change the vibration of the dis-eased part to bring back a healthy state of being.

As our Crystal Singing Bowls are played and sounded, the powerful rhythmic vibrations resonate throughout the body. These harmonic vibrations stimulate the alpha and theta brain waves associated with deep meditative and peaceful states which promote healing. They also slow down the heart and respiratory rate, creating a therapeutic effect upon the mind and body. When the brain waves and the body are synchronized, balance can be restored and stress is released.

"If we accept that sound is vibration, and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn helps to regulate the immune system--the healer within." Dr. Mitchell Gaynor

Inward Bound - Well-being Retreat for girlsAnother fabulous couple of days going within to tap into our inner reservoirs...
09/10/2021

Inward Bound - Well-being Retreat for girls

Another fabulous couple of days going within to tap into our inner reservoirs of strength, peace and creativity.

Henna, goat yoga, breath work, journalling, learning to hold space for eachother without words, sound healing, nature walks, laughing, sharing, dancing, chatting with mentors and mixing mindful potions…

This is all that was Inward Bound in October.
Thank you ladies.

Always remember your worth. You shiny young humans.

Whaea Kristina Gracie

Address


Opening Hours

Tuesday 16:00 - 19:30
Wednesday 09:30 - 13:00
16:00 - 19:00
Thursday 09:30 - 13:00
Friday 09:30 - 13:00
Saturday 09:00 - 12:00

Telephone

+64273484128

Website

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