Yayyyy first miri in my new studio tonight was amazing 🤩
I reciprocate love I receive 💛💛💛
#Rongoā #Mahumai #Rewana #maori
It's never too late to start again. time to focus harder on my taha tinana. Thanks hubby always supporting and pushing me laah youuuuu💛💛💛
Sooooooo stoked I'm getting stronger, week 5 of my programme. I haven't been able to train consistently for 3 longgggg years due to pain from my back injury.
Heavy back session
3 sets x 8-10 reps
- upright rows
- pull ups
- single rows
- bent over rows
- t bar row
- t bar press
- finished with 6 x 80kg deadlifts
#MahuMai #holistichealth #empoweredwomenempowerwomen #healthylifestyle #healingtrauma #rongoa #entrepreneur #wealthishealth #stayhomemama #forourbabies #nomore9to5 #ownboss #workanywhere #homeschool #hauora #tahahinengaro #tahawairua #tahatinana #tahawhanau #naturalremedies #mirimiri #orokoroa #feelgood #detox #exercise #inspo #wahinetoa #independentwomen #maori #kaha
Reach out if you need help
*TRIGGER WARNING*
Please reach out if you need help, I'm here anytime 💛💛💛
Night sesh with hubby
Night sesh with my love, we both did bench until maxed out, some incline press and shrugs. Thanks my love always pushing me.
Quality over quantity, you can't out train a bad diet✌
💛💛💛
Garage trains
Win the morning win the day😎
Today's session was 3 sets of 10 of
- barbell benchpress
- plate tricep extensions
- dumbell shrugs
- press ups
- crunches
- planks
Kia pai to rā✌
Thank you x
Weowwwwww I just want to say a HEUGGGEEEEE thank you from my whānau to everyone who has supported my online and Mahu Mai businesses. I'm soooooo grateful for you all and so happy to share your journey of Holistic healing and happiness from the inside out. Inflation is CRAZY at the moment so this means the world to us 💋💋💋
Garage leg sesh
Leg sesh while babies nap, quite light due to back injury, slowly building back up. Still a lil snotty but sweating it out ✌
Superset
3 sets of 8 of
- barbell squats
- alternating lunges
- bench hip thrusts
- deadlifts
- frog jumps
- walking knees
Homemade butter chicken
Homemade butter chicken from my Vitality Hub portal and Naan bread, healthy doesn't need to be tasteless!!