The Flo Co.

07/10/2025

had a baby in the September boom?

be sure to book in for your crucial 6 week post partum check
especially if your looking to return to exercise

our team is highly knowledgeable and well trained to help the experience empower you on your post partum journey

give us a call or DM to find out more, or simply book via the website

speak soon 😊

x

image by the ever incredible

11/09/2025

Is it that time again Māmā?
Due for a pamper?

Are you feeling sore and uncomfortable with Pregnancy aches and pains?

Is baby almost due and your finding you need time to unwind and rest before the big day?

Come in and see us for a ✨ PREGNANCY MASSAGE ✨
lay on your front nestled in our luxurious, specially designed pregnancy table top for 60 mins of bliss 💆🏽‍♀️
DM to book or head to www.thefloco.co xx

09/09/2025

if you’ve been dreaming about mat pilates classes- NOW IS THE TIME to come and try

Our 💥special sale💥 is on for a limited time only
purchase our 10 class pass and your first 2 classes are FREE!

save now and start your toning, flexibility and fitness journey with us at the flo co.
just in time for SUMMER 🌞

classes are run by a physiotherapist and clinical pilates instructor so you are getting quality work 💪🏽
held at
every thursday (with more options coming soon!)
CONTACT US FOR MORE INFO ON HOW TO SCORE x

06/09/2025

27/08/2025

Who you bringing with you? 🤔

let’s get over this final hump of winter by having something to look forward to…

A FLO CO. GIVEAWAY!!

TO ENTER:

🎴like this post
🎴follow the flo co.
🎴tag / comment the bestie who deserves a massage just as much as you do (men and women- everyone welcome, u both have to follow our page)
🎴share to story

no limit on entries - happy tagging

winners drawn saturday sept 13

*massage can be pregnancy or regular - YAY

31/07/2025

happy friday lovers ✨

29/07/2025

So excited to share that Edan will now be taking bookings for postnatal checkups! 💛

If you’re wondering whether this is right for you or your loved one, swipe to ask yourself some essential postpartum Q’s that help us screen for maternal birth injuries!

Additionally if you have questions about
🌼 Exercising after birth
🌼 C-section/Episiotomy scar management
🌼 Birth injuries
🌼 Musculoskeletal pain following birth
🌼 Pelvic floor dysfunction
🌼 Ultrasound for blocked milk ducts

Come in and have a friendly chat!

02/07/2025

one for the māmā

because you deserve a little spoil during this wet and wild winter

Pregnancy massage flash sale - 20% off
CODE : BUMPLOVE

48 HOURS ONLY

GO! 🤰🤰🏽🤰🏻

25/06/2025

Our new pilates room is under construction. YAY!! for now we’re in this beautiful space - come and join us!!! every thursday at 9:15am

30/05/2025

TFC + RVBG 🟰MAGIC 🪄

announcing our new pilates class location - the fabulous…


🙌🏽
We are SO excited to collaboarate and combine powers with such a lovely, welcoming, skilled and experienced team!

They are even creating a whole new space for our epic pilates classes to take place 🥰

stay tuned for updates!
classes start june 5 at 212 Te Ngae Road

keep your eyes peeled for new classes being added over the next month

woohooooo!!! see you all there

*Gym membership not required, bookings remain through www.thefloco.co or via message to Penny
021499694

05/05/2025

“A mother is she who can take the place of all others but whose place no one else can take.”– Cardinal Mermillod

CAUTION - SENSITIVE CONTENT AHEAD

this day that is pending can be heavy for some ….

- the loss of a mother
- the loss of a baby
- the woman who wishes to become a mother

it can be a very hard day

the flo co. has decided not to do a giveaway this year
BUT to honour ALL we will be giving away some special goodies when the dust settles

keep your eyes peeled and be sensitive to others this May 💝

always with the goods 👼

28/04/2025

only at The flo co. bebes